A day in the Australian bush – Scottsdale Reserve

Bush Heritage Australia

Last week we spent a few days at a Bush Heritage Australia conservation property, Scottsdale Reserve, which is located approximately 70-kilometres south of Canberra on the Monaro Highway.

And the weather was much warmer than the last time Baz was there in August when temperatures plummeted to minus 10 degrees.  This time around the days were warm and the nights balmy…

Our assigned task was weed control, spraying fields of St John’s Wort that are now starting to flower. However, sporadic rain showers slowed this job down.

Mind you rain is most welcome on Scottsdale as it has been in drought for sometime.

Conservation

So while Baz was out in the Polaris spraying weeds, I got to have a Master-class in propagating two types of Eucalyptus trees (Eucalyptus Bridge Siana and forgot the other one…oops)!

The propagation process entails looking under a microscope to see how many seeds are mixed in with the chaff, which in turn determines how big a scoop of seeds/chaff go into the potting tray.

I had no idea the seeds would be that microscopic, so it was a very small scoop…!

The trees will be planted on the property sometime over the next couple of years…

Late in the day, just around dusk, we made our way to a beautiful spot on the Murrumbidgee River, which the property fronts, to see if we could spot a Platypus, or two, but to no avail on this occasion, they didn’t want to come out and play. But we saw turtles, water rats and some big Murray Cod!

A great and fun time to spend a few days helping out the environment!

And hey, you can read some more about the work Bush Heritage Australia does, here.

Photos: Janet-Planet & Baz – The Landy, in Australia’s Alpine Region…

Janet-Planet

 

Achievement and Happiness…

Clairview, Queensland

 

“Achievement leads nowhere; makes no difference at all…

Just be happy now, release your struggle, let go of your mind, throw away your concerns and relax into the world.

No need to resist life, open your eyes and see that you are far more than you think,

You are already free…!”

I’ve been reflecting on this statement as I head to North Queensland, especially given there has been some endless driving following the white line on the bitumen road, affording plenty of “thinking time”.

And yes, for sure, I will get off the bitumen eventually and back out into the bush, the outback and some “red dusty roads”.

Mind you, it is quite pleasant travelling the coastal route and I’ve managed to spend time sitting back with a book gazing out across the water as I make my way towards Hinchinbrook Island for a few days of hiking, followed by a trip to Cape Melville, halfway up to the tip of Cape York.

Back to that statement though…

As many will recall, I recently “graduated from work” having decided there was more to life than joining the traffic jam on my way to work, only to do the same thing some (too many) hours later to get home.

Did it truly make me happy?

Perhaps the security of a weekly pay-cheque provides an illusion of happiness, but now that I have let that go and started to focus on “living in the moment” I’ve discovered far greater riches than a financial outcome can ever provide.

Yep, I have concluded that there is far more to life than work…

And hey, let me tell you Janet-Planet and I will be putting the “more to life than work” theory to the test as much as we possibly can.

Perhaps some will disagree with the proposition achievement leads nowhere; makes no difference at all, but as we all take our last breathe in this lifetime, we’ll all be equal, what we’ve achieved will mean little at that point – but being happy to that last moment will be priceless.

Well, at least that is my take on it, but whatever your view, just be happy now – strewth, that is my motto these days…!

Photo: Baz – The Landy, on the beach at Clairview, Queensland.

Ps: Yes, the last you heard from me I was in England, but I am back travelling the country I love. And don’t be alarmed if you don’t hear from me from time-to-time, the beauty of where I am travelling to be is no communications!

Miss Redhead – My burning desire…

Red heads

The Australian Outback, an ancient land where the red-parched soil is touched by an endless blue sky and where confetti flutters on the breeze.

 

Hang-on, since when was confetti part of our outback landscape…?

On a recent foray into the outback we thought we were travelling behind a bus full of Japanese newly-weds…

You know, the ones you see down at the Historic Rocks precinct in Sydney on a Saturday morning.

Lots of smiling faces, nodding as only the Japanese can in their most polite way, married in large groups on the steps of Mrs Macquarie’s Chair overlooking the magnificent Sydney Harbour, and more confetti than you could poke-a-stick at.

Strewth, and just to be clear, lest I be accused of casting a racial slur…

I love the Japanese people.

What would lunchtime be without sashimi – Nikon camera’s weren’t the only thing they shared with the world.  And hey, I’m not suggesting there were busloads of them in the outback throwing confetti everywhere either.

I was speaking metaphorically…(okay?)

But crikey – somebody must have been.

There was so much of it you could be forgiven for thinking that it must have come from a mass wedding.

Now I get it, it isn’t the most popular dinner party topic, but thanks to the hilarious 2006 movie “Kenny” we have at least got a little more comfortable discussing the issue around the camp fire these days.

And let’s not beat around the bush here, we are talking about “Poo Tickets”

Crikey, I thought everyone has watched that movie?

Toilet paper, you dill…!

Oh, stop cringing and shuffling in your seat…

And spare us the protest, Kenny dispelled many of those urban myths about…

Mine doesn’t smell and I always clean the bowel…

As a kid I used to visit my grandmother’s home in a small country town and she had an outhouse down the backyard. Anyone from the bush will know what an outhouse is and without doubt they’ve been the butt of many jokes for time eternity.

In Nan’s outhouse there was always a small box of matches sitting behind the door and she insisted one be lit each and every time you arose from the throne!

I thought this was normal and I don’t recall anyone ever complaining about the need to do it, it was just part of the routine…

Although, Uncle Bluey did complain about it once, but that was when my cousin accidently set alight to his prized Playboy Mag he had tucked down the back of the seat that us kids never knew about.

And mum’s still the word on that one..!

So why a box of matches?

Well nothing beats a freshly lit match to kill all other lingering smells …

Come-on,  you’re not still cringing, surely?

Needless to say, caution should always be exercised when playing with matches and there was the time Bluey sent the outhouse door over the back fence after a brekkie of Heinz baked beans…(thank God for flushing toilet’s these days, hey)

I’m not sure what was funniest, Bluey sitting there in his navy singlet with his Y-Fronts around his ankles, or the dunny door in the neighbour’s mango tree.

He had that “eyes rolled-up, embarrassed” look that dogs get when your eyes meet as they do their business.

Dog owners will know what I mean…

But, here is the thing, we’ve always carried a little box of redheads when we are Out and About.

In one bold strike you fill the air with the smell of a freshly burning match after a squat, removing the need to protest yours doesn’t smell, and importantly, you can use it to burn your poo tickets…

So, for those of you that head bush please take “Miss Redhead” with you.  

She may not ignite your passion, but in the least, she will put a flame to your “poo tickets” and spare our wonderful country the indignity of the unwanted and unsightly “confetti” that has increasingly become part of the landscape…

Baz – The Landy

Ps: Seriously, this is a major problem these days!

Adventure – On a retiree’s budget…

Walking

Hey, just a week or so ago I hung-up my business suit following a “graduation from work”.

And one of the reasons for doing so was that work was just getting in the way of having fun and adventure – something had to give, right?

Anyway, I caught up with a fellow adventurer at the weekend, as it happens, my brother-in-law the Kiwi, and after some kayaking around the beautiful Newcastle coastline and over a couple of beers he tossed out the line…

“So what are you doing now that you have retired graduated from work…?”

“Well, it’s only been less than a week, but I am working on some ideas”…I said, twisting the top off another brown bottle.

“I’ve got a great idea for an adventure just suited to you retired blokes on a shoestring budget…” he said, barely containing a wry smile..

It’s a familiar line I’ve heard many times before and usually pitched after the third beer. And like accepting the “King’s Shilling” taking the fourth beer signifies you’ve signed up for some kind of adventure.

“Okay, Baz I’ve got a bush hike in mind, the Great North Walk, we’ll start the walk early next week so get your pack ready”…

“Can’t I just think about it”  I suggested trying to conceal we were on our fourth beer.

It could have been worse, I guess.

Not that it is an ordeal, after all this is a walk that is quite familiar to me and I have walked it in the opposite direction, coincidently, with the Kiwi, and have spent a lot of time on sections of it over the years…

It is worth knowing, just in case you ever have an inclination to walk from Newcastle to Sydney, it is 240-kilometres in distance over rugged mountain terrain; the road trip is no more than 140-kilometres on the freeway; and the price of a one-way rail ticket is $18 for a journey that takes approximately two hours…

…Yes, I’m hearing you Janet-Planet, you’re right, that fourth beer is always forged in blood, sweat, and usually some tears – I should have heeded your advice and stopped at the third!

Mind you, The Great North Walk is a spectacular way to get between these two harbour cities and worth highlighting it was constructed as a celebration of Australia’s Bicentenary in 1988…

There’ll be no luxury, just a simple bivvy bag under a tarp as we progress south towards our destination, Sydney’s Circular Quay where there is an Obelisk that marks the finish.

Coincidently, the Obelisk is right next to a well known Sydney watering hole, the Customs House. We might even have a beer there in amongst “The Suits” to celebrate the end of this adventure…

Yes, Janet-Planet, I’ll limit myself to three beers, maybe…

 

Photos: Baz – The Landy

Heat wave hits Australia (How to survive…)

Keep the fluids up…

Okay, yes Janet-Planet, I will put up the disclaimer

…”Please drink responsibly”

Crikey!

Photos: Baz – The Landy, and Janet-Planet, Out and About toasting Australia!

Breakfast, in the Australian Bush…

Campfire cooking

An egg poached in an orange over a coal fire with bacon on the side. Seriously, it’s gotta be the best thing since sliced bread, hey!

Photo: Baz – The Landy

Never, ever underestimate the importance of having fun!

 

The Camp Fire

One of the best things about camping is sitting around the fire cooking camp food…

And with a long-weekend on offer we are heading bush to escape the bounds of modern urban living, well for 48-hours at least!

On our travels we always cook on an open fire using our cast-iron camp oven. What better way is there to bring everyone together, hey?

Rest assured there is no shortage of laughter and friendly banter as we raise a glass to friendship, the setting sun projecting a montage of ever changing colour on a ruggedly beautiful landscape…

And what better way to greet the warming rays of the sun as it reaches out on a brisk spring morning than devouring a batch of scones with lashings of butter and jam, expertly prepared and cooked by my wonderful partner, Janet…

Camp food and fun in the bush with family and friends, you’ve gotta love it…hey?

Photos: Baz – The Landy

An Orange with my Egg (Please)

 

Campfire cooking

A great part of being Out and About in this great southern land of ours is the opportunity it gives to prepare food over an open fire – campfire cooking.

 Mind you, I’m no gourmet cook, far from it and besides, Janet-Planet cooks up the best food ever.

Um, yes, you’re right, my waistline is starting to confirm that…

But let me say, there is nothing better than sitting around a fire on a lazy Sunday morning, the bacon sizzling away in the pan, coals glowing as the aroma of the smoked hickory bacon wafts on a warm and gentle breeze…

And for sure, I’m hearing ya – every morning is a lazy one in the Australian Outback…right?

By-the-way, I’ll have my eggs poached in an orange thanks!

What?

Get out of here…you’ve never tried it?

Tell you what, scoop out an orange, crack an egg into it and sit back, relax, it’ll be cooked soon enough – you’ll never look back.

Orange poached egg, its got to be the best thing since sliced bread!

Photo: Baz – The Landy

High Altitude Climbing and Acute Mountain Sickness

everest-top

 I have been researching the impact that high altitude climbing will have on my body, what I can expect, what I can do to assist my body’s ability to cope.

And importantly, to be able to recognise the onset of Acute Mountain Sickness in its more serious forms.

Acute Mountain Sickness, AMS as it is often referred to, is the effect the declining number of molecules of oxygen in the atmosphere has on our body as we ascend in altitude. It can range from a mild illness, to the more severe life-threatening forms of the illness, such as High Altitude Pulmonary Edema (HAPE), and High Altitude Cerebral Edema (HACE).

The latter two conditions require immediate attention and descent from altitude otherwise death is the most likely outcome.

I’m not intending to go into a great discussion on either, nor am I qualified to do so, but as part of my journey “To Climb a Mountain” I want to gain a better understanding of both conditions.

High altitude is defined as 5,000 to 11,500 feet, very high altitude 11,500 to 18,000, and extreme altitude as 18,000 feet and above.  At extreme altitudes physiologic function will outstrip  acclimatisation eventually.

My reading has taken me across a wide variety of topics, but the one that caught my attention was the connection between muscle and the requirement to fuel our muscles with oxygen when under exertion.

Over the years I have trained as a power-lifter for strength purposes and I have achieved results I am happy with.  As a consequence I have grown muscularly and currently weigh-in around the 95 kilogram mark.  This has given me a good power-for-weight ratio and has enhanced my speed on the kayak over the short to mid sprint distances.

Power-lifting has helped me develop strong legs, especially my quads through squatting, and dead-lifting.

Will this muscle help, or hinder me on the mountain as I trudge up the side of an 8,000 metre peak?

When exercising, the body, or more specifically the contracting muscles have an increased need for oxygen and this is usually achieved by a higher blood flow to these muscles.

And therein lies the dilemma as I see it.

Due to the less dense air at altitude the number of oxygen molecules for any given mass of air will drop. Consequently, mental and physical performance will decline, and the larger the muscles, the larger the requirement for oxygen to prevent muscular fatigue…

So what can I do?

There is not a lot that you can do to prepare for the effect of AMS, some people will adapt and perform better at altitude than others and this is hard to predict from one individual to another.

What I can do is decrease my muscle mass, and whilst that will mean a decrease in overall strength I can try and maintain the power for weight ratio balance.

The upshot of all this is that ahead of my expedition to Nepal in April I will deliberately take around 10-12 kilograms out of my frame…

The climbs in Nepal will be done without the aid of supplemental oxygen.

I won’t be changing my training routine greatly, I will maintain some weight training, rowing and kayaking, and importantly, a daily walk of around 10-kilometres with a 25-kilogram backpack at silly o’clock in the morning (that is 4:00am).

The best way to control weight change, either gaining, or losing, is via your diet and that starts in the  kitchen.

Baz – The Landy (In my home gym in the “Shed”)

 

Aussie Beach Bum…at play

Off to the beach for a paddle.

And there’ll be plenty of “sizzling” bodies down there today with the temperature pushing over 40 degrees celcius in the Harbour City…

Seeya! 😉

(Big Bad) Baz – The Landy

Feed the Rat (It’s gnawing away)

 

Baz - The Landy, Southern Alps, New Zealand
Baz – The Landy, Southern Alps, New Zealand

Since a young  age I have been fascinated by the majestic beauty of mountains, of the peaks that poke through the clouds reaching ever higher into a deep blue sky.

Growing up in Australia has had mountaineering limitations given our highest is Mt Kosciuszko, a mere 2,228 metres high.

So I contented myself with walking through and over the hills and mountains, developing a love of the Australian Bush, the magnificent Australian Bush…

Like an unsatisfied lover, in recent years I started to look further afield with a desire to experience more from my affair with the mountains…

Three years ago I commenced training designed to assist and enable me to contemplate  climbing an 8,000 metre peak in the Himalayan Mountain Range.  The mountain of choice Cho Oyu borders Tibet and Nepal and is the world’s sixth highest mountain peak and possibly the most accessible of the world’s fourteen 8,000 metre peaks.

The fun is in the journey, right?

I have had some great times developing my rope skills climbing in the Blue Mountains not far from Sydney as well as undertaking an extreme fitness regime.

And talk about a good laugh here and there, strewth, I can’t even tie my shoelaces properly (it’s a long story) but here I am tying myself off on vertical rock-faces!

 

Unfortunately injuries over the past year or more proved to be a significant setback and at times had me questioning whether I should continue!  But the injuries are now behind me and a solid fitness regime is under way to get me on track!

My head is back in the right place, the switch has been flicked once again…

And crikey, the “rat” is gnawing away and it needs to be fed – that’s a good sign, for me anyway, as Janet rolls her eyes with a wry smile breaking through ever so slyly.

Janet knows the rat well, it has led us on many wonderful adventures…

And how good is New Zealand’s Southern Alps playground – truly a mountaineer’s playground.

After a reasonably steep multi-pitch climb I crossed this snow covered Arête in the cover photo on the way to the summit of Auroa.

Whenever I view this photograph it reminds me that “standing back from the edge is safe, but the view is never as good” – it reminds me what I love so much about the mountains, it inspires me to pursue my goal…

So, one step at a time, let’s do this together!

Baz – The Landy

Calling all Aussie Beach Bums

You’ve just got to love this time of the year in Australia, winter is well and truly past, the warmth of an Australian fast summer approaching…

And some of the best water-ways and beaches in the world…

I’m heading down to one of my favourite spots on Sydney’s northern beaches, Narrabeen Lake, with Janet and TomO.

The lake opens to the ocean at north Narrabeen, which has one of the best surf breaks on the east coast of Australia.

It is a tidal saltwater lake and a haven for all kinds of water birds.

 Hey sleepy-head get out of bed and jump on, I’ll take you around the lake on my Epic V10 – it goes fast just sitting there!

Crikey, how good are lazy Sunday mornings down under!

Baz…

 

Standing back from the edge is safe (But the view is never as good)

 

Baz - The Landy, Southern Alps, New Zealand
Baz – The Landy, Southern Alps, New Zealand

After a reasonably steep multi-pitch climb I crossed this snow covered Arête on the way to the summit of Auroa Peak in New Zealand’s Southern Alps.

What a great playground, hey?

Baz – The Landy

Beware of Trojan Horses (“The Kiwi” strikes again)

Heatons Gap, AustraliaI have a couple of things to say about this photo.

Firstly, it is Heatons Gap in the Watagan Mountains to the north of Sydney. It starts off steep and then it really gets steep. This photograph of me was taken on a training run with a backpack loaded with a 20-kilo sand bag.

Yeah I know it seemed like a good idea down in the car park, hindsight is a marvellous thing…

Secondly, if you are wondering what I’m saying, I’ll give you the sanitized version – if I ever catch up to “The Kiwi” he’ll be plucked…

“The Kiwi” is my brother-in-law.

The Kiwi - I often wondered how he arrived "Across the Ditch"
The Kiwi – I’ve often wondered how he arrived “Across the Ditch”
Baz - Mountain Run, Coast to Coast Race, New Zealand
Baz – Mountain Run, Coast to Coast Race, New Zealand

Yeah that’s right, the bloke that had me signed up for a run, cycle, and kayak, from the West Coast of New Zealand to the East Coast in less than 24 hours, a couple of years back…

Now I will admit there was beer involved in the lead-up to being “pressed ganged” by “The Kiwi” to the start line on that occasion. Come to think about it my skydiving career had its genesis in the bottom of a beer glass in the early 1980s during a session with Bluey and the boys at the Breakfast Creek hotel in Brisbane.

Skydiving at Picton, Australia
Skydiving at Picton, Australia

Yes, I heard you saying there’s a bit of a pattern developing here…

But hey, in my defence, I was young and stupid back then.

At least I can say that I have moved forward over the years, now I’m only stupid!

I didn’t know “The Kiwi” back then, he was too busy jumping off cliffs with a parachute on his back, paragliding around New Zealand’s north island.

Anyway, “The Kiwi” calls me up a little while back…

“Baz, I’m turning 50-years young on 13 September and I thought we could have a few beers”.

Now you’ve got to be very cautious of Kiwi’s offering to buy you a beer, especially if you’re an Aussie. It’s a long story, but there was an under-arm bowling incident in a cricket game way back in 1981 from which they cannot move on. So if they are being nice, there is bound to be a catch, if you’ll pardon the pun…

“What is the catch”, I asked…

“None”, he said, “but I thought we might walk to the pub”.

“That’s sounds sensible”

Alarm bells were ringing inside my head, after all this is months away, but his shout, so why not?

“Walk” I said,

“We’ll, walk and run, after all the quicker we get there the more time we get before the girls come looking for us”.

Um, that would be Leah and Janet.

Leah and Janet (You boy's don't know how lucky you are!)
Leah and Janet (You boy’s don’t know how lucky you are!)

Strewth, I’m thinking “The Kiwi” is actually talking sense for a change!

“Yep, sign me up” I said without further delay…

Well sign me up he did…

Today our entries for the Great North Walk 100, a 100-kilometre run through the Australian bush on September 13, up and down a mountain range that will take us around 18-20 hours to complete, was accepted.

Fortunately we are no strangers to the area and we’ll be doing a training run up Heatons Gap this weekend, the first of many…

Strewth, I’m starting to feel thirsty just thinking about it…

Wish us luck; we’ll need it that’s for sure!

Anyway, the moral of the story (if there needs to be one) is if you are going to drink beer with a Kiwi, The Kiwi, then accept all may not be what it seems – so just gulp it down and enjoy the experience!

 Footnote (for the uninitiated):

“Kiwi” is the name given to a small flightless bird that is native to New Zealand, and New Zealander’s are usually referred to as Kiwi’s…

And where is New Zealand I hear you ask?

Well, it is not too far across “The Ditch” – The Tasman Sea; just think of it as an outpost of Sydney’s Bondi Beach! 😉

Those who don’t think it can be done (shouldn’t bother the person doing it)

 DSCN0576“But there are men for whom the unattainable has a special attraction. Usually they are not experts: their ambitions and fantasies are strong enough to brush aside the doubts which more cautious men might have.” Walt Unsworth.

Walt must have had me in mind when he penned that!

I’m gearing back up, slowly but surely and aiming for a Himalayan trip to climb three 6,000 metre peaks in the not too distant future

And of course, Cho Oyu, the world’s sixth highest and one of fourteen 8,000 metre peaks, still beckons…

DSCN0282

This has been my goal for sometime and you might be left wondering when is Baz going to get around to doing it…and I must say I’m a bit behind schedule after the injuries and personal setbacks of the past twelve months – but I’m getting it back on track, slowly, but surely!

In the meantime I’ll be travelling in Australia’s wonderful outback in June and July, including a crossing of Australia’s Great Victoria Desert and a visit to the site of the Atomic Bomb testing from the 1950s– so be sure to stay in touch!

Welford NP Sand Dune 1

And crikey, just remember, if all else fails, remain out of control and see what develops…

Photos: Baz, The Landy, and Janet Planet

Living the Dream (You have imagined)

Southern Alps, New Zealand

“Go confidently in the direction of your dreams, live the life you have imagined…”

Henry David Thoreau

Sound advice Henry!

Photo: Baz, Climbing on Fox Glacier, Southern Alps, New Zealand

Happy Australia Day (However you celebrate it)

I kicked-off the day with a 20-kilometre row and workout up in the shed to the sounds of Siouxsie and the Banshees and loving it!

Crikey, you just got to love Australia, hey!

Enjoy the day…

Big Bad Baz 😉

Success Isn’t Permanent (And Failure Isn’t fatal)

Not a bad thought to keep in mind, and it is one of the things I like to remind myself of each day as I chase my dreams…

 

Those who don’t think it can be done (shouldn’t bother the person doing it)

Grey's Peak New Zealand

 “But there are men for whom the unattainable has a special attraction. Usually they are not experts: their ambitions and fantasies are strong enough to brush aside the doubts which more cautious men might have.

 Determination and faith are their strongest weapons. At best such men are regarded as eccentric; at worst, mad…” Walt Unsworth.

 I’m gearing back up, slowly but surely…

Initially into the Blue Mountains, just to the west of Sydney, for some rock climbing to hone the skills and aiming for a Nepal trip to climb three 6,000 metre peaks in November.

Cho Oyu, the world’s sixth highest and one of fourteen 8,000 metre peaks, beckons in 2015…

Sweet Dreams, Blue Montains

This has been my goal for sometime I’m just one-year behind after the injuries and some personal setbacks over the past twelve months.

But I’ll be doing plenty of travel in Australia’s wonderful outback over the coming months also – so be sure to stay in touch!

Welford NP Sand Dune 1

And crikey, if all else fails, just remain out of control and see what develops…

Photos: Baz, The Landy, and Janet Planet

Early morning fun (Australian beach culture)

surf skiAnother glorious start to the day on Australia’s eastern seaboard.

A 10,000 metre row on the C2 rowing machine in the pre-dawn darkness before heading to the beach for some fun with TomO, followed a breakfast of hot chips and tomato sauce; all before 8:00am…

Whoops sorry Janet, meant to say healthy muesli and yoghurt 😉

Photo: TomO

Temari Ball – Marion’s Artree

Marion's Artree
Temari Ball, Marion’s Artree

Temari is a Japanese art form that involves intricate weaving of fine threads and this wonderfully crafted example was offered for sale at Marion’s Artree.

 Recently, I wrote about the work that Janet and her sister Leah were undertaking to raise money for a research and support group for Meniere’s Disease and it culminated last week with a stall they ran in Leah’s hometown, Newcastle, a beautiful city the north of Sydney, at the Hunter Valley’s Art Society summer markets.

Meniere’s disease led to the premature death of Marion, Janet and Leah’s sister a few years ago.  She was much loved and had many friend’s in the art world…

Marion’s Artree Stall was the most popular of all the stalls on the day and they raised a substantial amount of money that will now be donated to the Research Foundation that is working towards a cure for this disease.

Tim Owen, Member of Parliament
Janet, Leah, and Tim Owen

The local member of State Parliament, Tim Owen, spent time helping out the girl’s on the stall, and the local TV Station took an interest, which gave them some prominence to highlight what they are endeavouring to achieve with Marion’s Artree.

And there were some lovely pieces of artwork that was donated by artists’ from all over Australia in support of this project.

Bravo to the girl’s, what a great success!

Meniere's Disease
To the Memory of Millie Marion
Photo: Baz, The Landy

Berry Saltbush (Bush Tucker)

Saltbush Berries (Bush Tucker)

Whilst we are Out and About in this great country of ours we love to try and use bush tucker as an additive to our foods whenever we can.

And something that is often in abundance is Saltbush Berries, which have a salty sweetness about them…and the leaves of some of the saltbush family can be boiled as a vegetable!

If you have the patience and had enough berries you could make a jam out of them, otherwise you can just stand there and eat them off the bush!

Crikey, you just got to love this place we call Australia, hey!

Photo: Baz, The Landy

Design a logo Competition (And the winner is)

Mural for "The Landy"
Mural for “The Landy”

We are not long back from the Australian Outback and planning is underway for a couple of trips next year, already!

 We were travelling in “The Landy” our original Outback travelling machine, although we did take delivery of the new vehicle just before leaving for the big sky and red soil country…

Prior to leaving I was inviting you to send a design for a mural that will go on the side of the canopy of the new vehicle and I was also asking you to suggest some names for the new vehicle.

Camp Fire
Camp Fire by the Billabong – Outback Australia

 I’m pleased to say that after a few beers and wines around the camp-fire we have a winner.  In fact, the winner was a clear stand-out, and was produced by Sassy who has a wonderful blog called Sasieology

In her bio, Sassy writes that she has made a promise to visit at least one new place and try at least one new activity every year…

I’m yet to see Australia turn up on her blog, but perhaps she’ll visit wearing her new Akubra hat one day!

Strewth, not sure how we’ll find her a good feed out in the “beef” country we frequently visit though as she is a self-confessed plant-based vegetarian.

And hey, don’t you go misreading me here, nothing wrong with that…if you’re a rabbit

But, do baked beans count?  We love baked bean jaffles on our travels…

Whilst we have modified the original design that Sassy sketched, she fully captured the essence of what we were looking for, perfectly!

A mural that depicts a vehicle that will cross the Sydney Harbour Bridge in full view of the Sydney Opera House and the magnificent Sydney Harbour most days, but equally, be at home in the red ochre deserts of the Australian Outback.

Outback Australia
The Old Cobb & Co Stage Coach Route – Broken Hill to White Cliffs

That is the work this vehicle will be put to, much the same as “The Original Landy”.

Just a sec, Janet is asking have I sold “The Landy” in order to pay for the new one…

“Yes, working on it sweetie” 😉

Anyway, let’s not get bogged down in a small domestic issue here, so Sassy, we’ll be sending you…

  • An original Akubra Outback Club Hat,
  • A jar of our prized Australian vegemite,
  • Two packets of Tim Tams (you’ll love these!), and
  • A bottle of our famous Bundy Rum.

And that brings us to the determination of a winner for a name.

Despite receiving many suggestions, we could not agree on one, preferring to leave the new vehicle simply as “The Landy”.

We placed the name of all who participated into an Akubra Hat, yes mine, and pulled out a winner, Nancy, who has a blog titled My Year of Sweat.

I’m betting she’ll love those Tim Tams and with all the exercise she’s be doing, knocking off a couple of packets of our delicious Tim Tams won’t be a problem.  And I’m betting the rum will go down well.

So please make direct contact so I can arrange to send you the following goodies…

  • A jar of our prized Australian vegemite,
  • Two packets of Tim Tams (you’ll love these!), and
  • A bottle of our famous Bundy Rum

And don’t tell Janet, but after a couple of beers around the fire I thought what is another Akubra Outback Club Hat between bank balances…

After all the cost of this vehicle makes the United States National Debt look healthy…

The "New" Landy
The “New” Landy

So not only will I be sending you some of our favourite Aussie tucker, we’ll get you to size up for a hat as well…

 Hey, keep an eye out for those big sky country photos, we took heaps!

And by the way, thanks to everyone for having a go, because for sure, that is the Aussie Way…  

Cheers, Baz – The Landy

Outback Australia (Mutawintji National Park)

Dawn breaks over Mutawintji
Dawn breaks over Mutawintji

Have you ever wondered what it is like to stay in an underground motel, a room dug into a side of a hill?

Tonight our accommodation is the Underground Motel at White Cliffs in far-western New South Wales.

TomO and I have been frequent visitors over the years, stopping off on our way to and from the Outback, but seemingly, Janet has never been on those trips, so tonight is a first for her.

And what a welcome sight the reception was, standing tall on Smith’s Hill, about the only hill in sight for a hundred or so miles, well not quite, but the landscape is very flat and barren.

We have spent the past three days in Mutawinji National Park undertaking a number of walks through the magnificent gorges set in the rugged and fiery red Byngnano Range. And the wildlife was beautiful…

Kangaroo - Mutawintji NP
Kangaroo – Mutawintji NP

Mutawintji is the tribal area of the Makyankapa and Pandjikali people.

Aboriginal people have lived and hunted in this area for thousands of years and during our stay in the park we spent time with an aboriginal elder who took us to view some rock art and engravings of great significance to his people.

Mutawintji Hand Painting
Mutawintji Hand Painting

Mark shared the love of his land, his people, his culture with great passion and enthusiasm and we look forward to meeting up with him once again in the future, to share the experience of this great land together…

Strewth, you wouldn’t be dead for quid’s, hey!

Photos: Baz, The Landy

Strewth – Talk about an Aussie Icon (The shed, not me!)

The Shed - Font of all knowledge (and my daily training ground)
The Shed – Font of all knowledge (and my daily training ground)

You’ve got to love the Aussie Shed, wouldn’t be caught dead without mine…

It is full of exercise equipment; no Janet, I said exercise equipment, they aren’t medieval implements designed to inflict pain, although, come to think of it…

Baz - A daily dose of weight bearing exercise
Baz – A daily dose of weight bearing exercise

Anyway, I’m pleased to say I’m back into full swing up in The Shed, making that 4.30am journey up the garden path, passing the dogs, MilO and Jack, who wave me through with complete indifference.

MilO - The Wonder Dog
MilO – The Wonder Dog

And yes, I hard you whispering, “crikey he needs it!”

I must confess to being an early morning person, I guess you’d have to be to manage a 4.30am start each day, but it does have its advantages.

Baz - Concept C2 Rower
Baz – Concept C2 Rower

In between the clanging of weight plates being moved, interval sets on the rower or spin bike, I can stand outside in the pre-dawn silence and marvel at the stars in the sky…

Our wondrous universe…

How bloody good is that, hey!

Yep, I’m a daydreamer, that’s for sure…and by the look of it, TomO has caught the day-dreaming bug!

TomO - A day-dreamer
TomO – A day-dreamer

Hey, it’s good to be back at it!

And remember, if all else fails, just remain out of control and see what develops… 😉

Photos: Janet-Planet…

Winter by the beach (In Australia)

Coalcliff Beach, Australia

How is this for a glorious winter’s day by the beach.

Strewth, you might just be left wondering is it really winter?

Janet, TomO, and I packed “The Landy” with some picnic goodies and headed down to the Royal National Park, just to the south of Sydney.

And we stopped by the spectacular Coalcliff Beach for a cup of tea, expertly brewed by the Queen of the tea pot, Janet. 

What a great place for a cuppa, hey?

Photo: Baz, The Landy

G’Day Mate (Polly wants a cracker)

G'Day Mate (Polly wants a cracker)

A lazy Saturday afternoon down by the lake with Janet, a cup of tea in hand watching the sunset…beautiful (and so is the sunset 😉 ).

Oh, and a couple of hundred cockies flying around.

A bit unusual to see so many here…

You just wouldn’t be dead for quids!

photo: Baz, The Landy

Dope on a Rope – Dreaming of “Sweet-Dreams”

Baz climbing Sweet Dreams, Blue Mountains, Australia

Last night I dreamt I was back in the Blue Mountains climbing “Sweet Dreams” in the spectacular Blue Mountains, Australia…

And if you are going to dream, it might as well be a sweet dream!

I’m taking it as a good sign!

The foot is recovering extremely well from the surgery and clearly the desire to return is prodding my subconscious!

Perhaps, Brian, my father, is providing some divine intervention already, after all he spent a life time helping others and I can’t imagine he is going to stop just because he’s now pushing up daisies!

And Janet’s father, Archie, well he always thought I was a bit of “a dope” for wanting to climb amongst the world’s highest mountains, and for running around the outback and crossing deserts in a four-wheel drive, Janet and TomO in tow…

So a return to climbing and mountaineering is long overdue and will be a welcome change to the events of the past three months.

And I know many of you are great supporters in my quest to summit an 8,000-metre peak, heaven forbid, Mt Everest, and are cheering me back into the mountains…

And why Dope on a Rope I hear you ask?

Strewth, I must tell you that is how it feels sometimes!

Baz - Southern Alps, New Zealand
Baz – Southern Alps, New Zealand

Herding Sheep (Is far easier than herding kids)

TomO herding sheep - nothing easy about it mate!
TomO herding sheep – nothing easy about it mate!

The other day TomO and I got into a discussion that loosely revolved around what it was like being a parent.

It was an interesting choice of topic given he is most unlikely to become one anytime soon.

So I took the opportunity to tell him like it was; one of the most rewarding things you can ever hope to do.  But added it was a bit like herding sheep sometime…

How do you mean, he asked, with a sly grin on the corner of his mouth.

He knew all too well what I meant.

Yes, sudden deafness when asked to switch off the iPod, or getting ready for bed at a reasonable time, and did I hear you say homework.

Yeah, herding sheep, I mused… 

And too highlight just how hard herding sheep is I pulled out this great photograph of him doing just that a few years back!

Barber Talk (Where would we be without it?)

Life is too short for bad ice-cream
Life is too short for bad ice-cream and bad hair-cuts

A few days back TomO came home sporting a new haircut even though it was only a couple of weeks ago that he had his last one…

Seemingly, becoming a teenager has heralded in a new found attention in his appearance, let’s call it grooming…

Mind you this new found focus on grooming, the one that takes at least fifteen minutes in front of the bathroom mirror each day, seems to be encouraged by the fact that he now catches a train full of girls from Cheltenham Girls High.  But hey, we were all a teenager once…

Yes, okay, that was sometime ago for me, and nice of you to bring that up!

Anyway, I asked him “what do you talk about when you get a haircut?”

“What do you mean, Dad?” he asked…

I said, “you know, what do you talk about as the scissors are snipping away”

“Oh – Just Barber Talk”…he quipped!

“Crikey, yeah I get that” I thought.

As a kid I always looked forward to a haircut, still do mind you and to ensure I avoid that aging rock star look, you know, the long hair, bordering on a mullet, slightly greying, I go regularly…

I like my hair short and must say I’ve never really had long hair, despite being blessed with a full head of hair that costs me twenty bucks every month to trim and keep enhancing my already good looks.

Well, Janet often gets that cheeky little grin when she is checking me out, so I’m assuming it must be my good looks…

Okay, yes she’s biased  I know, but don’t just take her word for it…

Someone commented on one of my posts just the other day that I looked quite handsome even with my legs bandaged up. And don’t go asking me who it was, that wouldn’t be fair, so mum’s the word on that score…

But fair dinkum, who said anything about being fair and especially when it comes to vanity, so if you would like to read Sherry’s blog,  Fabulous 50’s you can find it here.

I might just put that photo in this blog as well, worked a treat for me last time!

Baz - Recuperating
Baz – looking handsome recuperating

Anyway, I’m starting to rabbit on a bit here, so let me get to the point of all this.

When it really boils down to it I think it is the “Barber Talk” that I enjoy the most about a visit to the snip shop.  You know, usually you can’t remember what it was that you were talking about five minutes later, but you just know it was good, even if the barber was just nodding most of the time.

So tell me, is this just a blokey thing, or do women get the same experience?

I’m just curious…

And honestly it has nothing to do with the fact that Janet’s hairdo costs ten times as much as mine every month (um, yeah, that would be a couple of hundred).  Hell no, don’t you go thinking anything of the sort, besides, I love that little cut she gets…even if it does cost a couple of hundred…

Janet - Cheeky as ever
Janet – Cheeky as ever – Um, and nice hairdo!

I talk the leg off the barber’s chair for my fifteen minutes and twenty bucks…So crikey, I’m wondering what you get for a couple of hundred in the parlour, they must talk themselves hoarse…in between all those lattes!

Yep, barber talk, where would we be without it, hey?

Great haircuts - hey?
Great haircuts – hey?

Reacquainted with an old mate (The shed!)

Baz - What a view
Baz – What a view

After seven weeks of rest, recuperation, rehabilitation, and a bit of hibernation I found it very liberating to be back up in the shed this week doing what I love, something that is part of my everyday existence, my every day ritual – exercise.

 A little over a week ago I gave the rehabilitation boot, the boot, literally, after getting the all okay from the doctor, and strewth, how good was that!

Recovery

 Geez, you never want to take mobility for granted, it’s a bugger when you lose it!

For those that are new, having a seniors moment, or maybe just missed it, I had an Achilles operation on my left foot, and a spur clearance on my right ankle about seven weeks ago…

Yes, to legs out of action at the same time, lucky for me though I had Janet and TomO taking good care of me!

After climbing in New Zealand during January it became very obvious to me that if I am to continue pursuing my dream of scaling some of the world’s highest mountains, heaven forbid, maybe even Mount Everest, than something had to be done to fix these problems that had been progressively getting worse.

Baz - Climbing in New Zealand
Baz – Climbing in New Zealand

The rehabilitation phase is well under way I am being extremely well cared for by my wonderful physiotherapist, Paula, from the Joint Health Clinic in downtown Sydney.

 And can I just say this, crikey, how good is it to be back up in the shed.

The Shed
The Shed

A bit of The Angels, one of my favourite Aussie rock bands, belting out of those little Bose speakers to get me motivated, the sound of free weights moving and some time on my new spin bike.

Even the neighbours are happy to hear that music signifying that I am slowly, but surely, returning to normal.  Yeah, okay, maybe they could do with a little less of The Angels.

 And on climbing?

Well it is far too early to return to the mountains, in fact I wouldn’t be able to squeeze on my rock climbing shoes, that is a hard task even under normal circumstances, but the swelling would make it an impossible task presently.

Baz - just stretch yourself
Baz – just stretch yourself

 And what about those big mountains?

Well, if I were to be brutally honest with myself, I would most likely come to the conclusion that my trip to Nepal this year is slowly slipping away from me.  Whilst the recovery is right on track, it was always going to be a very marginal thing as to whether I recover in time or not.

 But in the true style of an eternal and ever optimistic Sagittarian I’m not discounting it yet.

But here is the deal, climbing mountains isn’t a bucket list thing for me that I can just tick off, but something I want to live, enjoy, relish in, and return from.  So being in peak condition is key to my safety and that of those around me.

 The mountains will always be there.

But there is plenty of adventure in my sights regardless, including this year’s Hawkesbury Classic Kayak Race, 111-gruelling kilometres down the Hawkesbury River, and if I don’t get to Nepal, I’m confident of lining up in next year’s Coast-to-Coast Race, a cycle, run, and kayak race that takes you 243-kilometres across New Zealand’s South Island…

Baz - Terrigal Beach, Australia
Baz – Terrigal Beach, Australia

Strewth, far too much fun ahead, you just wouldn’t want to be dead for quid’s…

 And hey, good to see you again…!

Photo’s: Baz – The Landy

Bronte Beach, Sydney, Australia (Surf’s Up!)

Bronte Beach, Sydney, Australia (Surf’s Up!)

Is there a better way to spend a Saturday afternoon than down at Bronte, eating fish and chips by the ocean…?

photo: Baz, The Landy

It’s a bit of a lottery (Crikey – Deep Vein Thrombosis)

Recovering

With my recovery coming along and after a fortnight off work I decided to return to the cut and thrust of foreign exchange dealing this week. 

 And don’t let on to my colleagues, but I’ve been missing them and the fun times we have, after all we’ve been doing it together for a long time!

I had a practice driving Janet’s car on the weekend, in preparation for the week ahead, as it is an automatic, enabling me to drive myself to work, and yes, I know, it isn’t quite Red Rover

But it was Monday morning and I was pleased to be heading across the Harbour Bridge and looking forward to the day ahead; after all doing nothing is hard work!

Crossing Sydney Harbour Bridge in Red Rover
Crossing Sydney Harbour Bridge in Red Rover

Well, it was short-lived!

I began to notice some pain in my calf muscle around mid-morning and was thinking it was maybe just my sitting position. I was almost inclined to the old adage “suck it up princess” but after becoming more uncomfortable I thought it best to speak with my surgeon.

It had been impressed on me that after any surgery blood clotting in your veins is possible. Deep Vein Thrombosis or DVT is the technical term they use, and it presents just like an aching muscle in the initial stages.

Naturally, he sent me for an immediate ultra-sound test, and yes, there is clotting; DVT evident…

So I’m now on a heavy dose of blood thinner, something I’m not too enthusiastic about, and back on the couch for another day or two to give it a chance to settle down and the medication to do its work!

Oddly enough, I suspect that if everyone who had surgery was scanned for DVT there would be a far greater number of people detected, so clearly many instances perhaps just resolve themselves or go unchecked.

However, once identified and with the risk of it becoming a more serious condition like Pulmonary embolism, it needs to be treated appropriately!

My journey to the mountains is taking a path I didn’t foresee, but I guess it is all part of the journey!

Baz - Climbing in New Zealand
Baz – Climbing in New Zealand

 

 

What – Me Inspiring? (Someone’s had the beer googles on)

Baz - Mt Aurora, Southern Alps, New Zealand
Baz – Mt Aurora, Southern Alps, New Zealand

Recently I was nominated for an Inspiring Blogger Award, for which I am truly humbled.

 I understand there is a protocol for responding to these nominations, kindly made by Christina Waschko, author and owner of the “Strawberry Lounge” in the Netherlands, and by Kevan, a Canadian Expat living in the Czech Republic.  

Christina authors a blog Very Berry Extraordinary, and Kevan’s writing can be viewed at Beyond Prague.  

First and foremost I would like to say to both Christina and Kevan, thankyou!

I am overwhelmed by the many comments I receive on a daily basis in support of my journey and in response to what I have written, my rantings. 

Baz - The Landy
Baz – The Landy

I’m just an ordinary Aussie bloke who tries not to take life too seriously, but to simply enjoy life for what it is, to take it on the chin when I need to, have a good laugh at myself at other times, and to take the mickey out of anyone that is fair game!

Strewth, who would ever have thought you lot would be interested in the ramblings of someone with a few ‘roos loose in the top paddock, and who wants to climb the world’s tallest mountains.

But crikey, I do love talking about the sun-drenched country I live in with my wonderful family…

In fact, given half a chance, I’d talk the leg off a kitchen table telling you about it…

Oh, for crying out loud Baz, just say it, you’re amongst friends here, Australia’s the best flamin’ country in the world, mate…

And I can’t help but write about my very supportive family, the beautiful people in my life, Janet and TomO, and of the love they give me, unconditionally…

Janet and TomO
Janet and TomO

Writing of lazy afternoons down by the lake with friends, of rock-faces in the Blue Mountains, and of course, my rather audacious plan to climb high mountains, of the dream I have to go to the top of the world, to climb Mt Everest…

Every day on Wordspress, millions of words are written by ordinary people, stories about the challenges life has thrown at them, what they have done, and continue to do to overcome them.

About their dreams and aspirations, their highs and lows…

About their very own Mt Everest…

People who want to improve their fitness, to lose weight, to cycle across a city,  or across the world.

Baz - Climb on
Baz – Climb on

Many have their sights set on a fun run, and others having completed one, setting their sights towards running a marathon.

For others, it is their challenge to become stronger, to be able to lift more, or about capturing that once in a life-time photograph, perhaps testing a new recipe to share with friends, or with people they have never met.

The Shed
The Shed

Others talk about health and lifestyle challenges they struggle with, that they have overcome.

I read as many of them as I can, for they motivate me and  provide me with much needed inspiration…

Seemingly, there is always someone in this cyberspace community ready to reach out, to congratulate, to console…

These people aren’t super-elite athletes, or neither five-star chefs, nor are they fitness gurus.

They have a much greater status than that, for they are simply ordinary people – they are you!

Each and every one of you is helping me to find the courage to overcome the challenges and barriers that sometimes stand in the way of my own dreams…

I take great inspiration from you all and I won’t single any one person out, for you are all very special to me – and from the bottom of my heart thank you for enriching my life by rewarding me with a window into yours!

There are no ordinary moments, no ordinary people, no ordinary lives…

And remember, if all else fails, just remain out of control and see what develops!

We're always out of control - and loving it!
We’re always out of control – and loving it!

Keeping up with the Jones’s (Fair Dinkum – What was I thinking)

Well what I should say is keeping up with the Tong’s in my case. That would be brother-in-law and partner in all things adventure and exercise.

 Recently, Ray purchased a weight-vest to wear whilst exercising, and he has been using it almost exclusively with his sprint running training.

And he has made some substantial improvement in his mid-distance times.

Okay, he is a Kiwi so there is a certain amount of Trans-Tasman rivalry that goes on between us, unsaid of course, but it is all good, after all we egged each other on enough to line up for the 243 kilometre Speight’s Coast-to-Coast race across New Zealand 12 months ago, and the gauntlet has once again been tossed down for us to line up for the 2014 event.

Ray crosses the line after racing 243 kilometres across New Zealand (Baz is coming!)
Ray crosses the line after racing 243 kilometres across New Zealand (Baz is following!)

As a matter of interest The Speight’s Coast to Coast now features in the Worlds Toughest Endurance Challenges which has just been published by Bloomsbury Publishing.

Baz - Mountain Run, Coast to Coast Race, New Zealand
Baz – Mountain Run, Coast to Coast Race, New Zealand

But on this rivalry, a casual mention of seeing how far we could walk with a back pack had us traversing 240 kilometres through the Australian bush from my home in Sydney to his in Newcastle to the north, not to mention some of the other walks we have done and Tough Mudder events…

Baz & Ray - Tough Mudder, Sydney, Australia
Baz & Ray – Tough Mudder, Sydney, Australia

So when I heard he was making all these gains with a power-vest I did the only thing one could do. I bought my own.

 Strewth, all I can say is, what was I thinking.

Twenty kilograms weighted on your body doesn’t sound like much, and after all we frequently carry that and more on our outings in the bush, but strapped to your body during an exercise session is another thing altogether.

Ray - Great North Walk, Australia
Ray – Great North Walk, Australia

 My body is aching tonight!

That’s what you get for trying to keep up with the Tong’s, I guess.

And on the vest, I purchased one from Iron Edge, a Melbourne based company who specialise in weight and cross-fit training equipment…

If you get a chance, check out the video, it gives you some idea how the weight-vest can be used.

Well, if you want to keep up with “us boys” best you go and buy one and add it to your exercise workouts…

 And hey, good luck out there!

High Altitude Climbing and Acute Mountain Sickness

I have been researching the impact that high altitude climbing will have on my body, what I can expect, what I can do to assist my body’s ability to cope.

And importantly, to be able to recognise the onset of Acute Mountain Sickness in its more serious forms.

Acute Mountain Sickness, AMS as it is often referred to, is the effect the declining number of molecules of oxygen in the atmosphere has on our body as we ascend in altitude. It can range from a mild illness, to the more severe life-threatening forms of the illness, such as High Altitude Pulmonary Edema (HAPE), and High Altitude Cerebral Edema (HACE).

The latter two conditions require immediate attention and descent from altitude otherwise death is the most likely outcome.

I’m not intending to go into a great discussion on either, nor am I qualified to do so, but as part of my “journey to the mountains” and extreme  altitude climbing I want to gain a better understanding of both conditions.

High altitude is defined as 5,000 to 11,500 feet, very high altitude 11,500 to 18,000, and extreme altitude as 18,000 feet and above.  At extreme altitudes physiologic function will outstrip  acclimatisation eventually.

My reading has taken me across a wide variety of topics, but the one that caught my attention was the connection between muscle and the requirement to fuel our muscles with oxygen when under exertion.

Over the years I have trained as a power-lifter for strength purposes and I have achieved results I am happy with.  As a consequence I have grown muscularly and currently weigh-in around the 95 kilogram mark.  This has given me a good power-for-weight ratio and has enhanced my speed on the kayak over the short to mid sprint distances.

Power-lifting has helped me develop strong legs, especially my quads through squatting, and dead-lifting.

Will this muscle help, or hinder me on the mountain as I trudge up the side of an 8,000 metre peak??

When exercising, the body, or more specifically the contracting muscles, have an increased need for oxygen and this is usually achieved by a higher blood flow to these muscles.

And therein lies the dilemma as I see it.

Due to the less dense air at altitude the number of oxygen molecules for any given mass of air will drop. Consequently, mental and physical performance will decline. The larger the muscles, the larger the requirement for oxygen to prevent muscular fatigue…

So what can I do?

There is not a lot that you can do to prepare for the effect of AMS, some people will adapt and perform better at altitude than others and this is hard to predict from one individual to another.

What I can do is decrease my muscle mass. Whilst that will mean a decrease in overall strength I can try and maintain the power for weight ratio balance.

The upshot of all this is that ahead of my expedition Nepal where I will be climbing three 6,000 metre peaks, including Lobuche East, I will deliberately take around 12-15 kilograms out of my frame…

The climbs in Nepal will be done without the aid of supplemental oxygen.

Essentially, I will not change my training routine at all, I will maintain my same level of weight training, kayaking, rowing and other activities. I have found the best way to control weight change, either gaining, or losing, is via the kitchen and diet.

In fact I won’t even modify my diet to any great extent, simply quantity control.

Baz - Meteor Peak
Baz – Meteor Peak

Parkour for Agility and Fitness (If you’re game enough)

Exercise forms part of the daily routine of a large part of the population and it can take many forms. 

Keeping it interesting, fun, and relevant is the challenge for most of us…

In our household, TomO spends a lot of his waking hours on our Olympic Standard trampoline and I usually get a bounce in most days as it is great for core strength and stability.

TomO - Urban Tramp
TomO – Urban Tramp
TomO -  In full flight
TomO – Just Hanging 

And Janet is out walking the MilO every day in between pilates classes and is our chief gardener, pushing the lawn mower over the yard regularly. This makes for a solid workout, especially given how fast our lawn grows during the warmer months.

Yes, I know lawn mowing is typically a man’s domain, but strewth, if I was to ever touch that lawn mower I’d be in strife, that’s for sure.

And of course, most days I can be found up in The Shed in the pre-dawn hours, or in the mountains and on the lake in my kayak most weekends.

The Shed
The Shed

But we are always on the lookout for new ways to exercise and of course, it has to be enjoyable.

Recently, TomO decided he wanted to give Parkour a go.

Par what I hear you say…

Don’t worry, I said the same thing!

It roughly translates to “the art of displacement” and like many training disciplines it was borne out of a military background.

The idea is that you move, jump, run, and tumble between and over obstacles of various shapes and sizes, even scaling walls.

We did a search to see if anyone was teaching Parkour in Sydney and found a group of young people at Jump Squad HQ teaching it on Sydney’s northern beaches, not too far from Narrabeen Lake where I train on my kayak.

Baz - kayaking Narrabeen Lake, Sydney, Australia
Baz – kayaking Narrabeen Lake, Sydney, Australia

This weekend TomO commenced his basic training and all I can say it was awesome, well TomO said that as well.  I was watching from the sidelines, but wishing I was in amongst it.

This is a discipline that teaches balance, agility, core strength, and judgement.  All the things I need to focus on as I head to the world’s highest mountains…

Balancing on top of a mountain with a severe drop either side with crampons on is quite an art! Self-preservation helps mind you…

Baz, Southern Alps, New Zealand
Baz, Southern Alps, New Zealand – All a balancing act

What really took my interest was an old round trampoline frame that they had the kids walking around for balance and agility.  I have been racking my brains as to how I could improve this skill myself, and there it was.

And we have a large trampoline in our backyard.

Now I might just look a little conspicuous and out of place joining TomO’s class, but I’ve already spoken to them about private lessons, and I might even be able to rope my partner in all things outdoors and adventurous, brother-in-law, Ray, into a session.

He’d be up for it no doubting…

So if you are looking for something to liven up your training you could always give Parkour a go…

And remember, if all else fails, just remain out of control and enjoy yourself…

We're always out of control - and loving it!
We’re always out of control – and loving it!
photos: Janet, Baz, and TomO…
YouTube: Jump Squad HQ, Sydney

Cox’s River (Out and About in the Australian Bush)

Cox's River on the Six Foot Track

I could never tire of this part of the Blue Mountains.

This section is on the six-foot walking track, which winds its way from Katoomba to the Jenolan Caves.

I often do the 45 kilometre walk in a day, a long day given the mountainous terrain!

And I’ll be doing this walk frequently over the next few months, lucky me!

You’ve just got to love the Blue Mountains…

Going for a Spin (Up in The Shed)

The Shed
The Shed – Font of all knowledge

There is something invigorating about starting the day in the pre-dawn hours with an exercise routine. 

Your body awakens as the world rises to a new day, the golden hue of the sun rising over the eastern horizon, stars fading into an ever brightening sky…

 Just like Linus and his blanket, I find something comforting about this routine.

Most days start with a row on a Concept C2 rower, one of the best value for money pieces of exercise equipment you could invest in. The row might be 10-kilometres at a steady pace, aiming for 39-40 minutes, or it might be 10×500 metre sprints with 20 push-ups between each one, it certainly kick-starts the day into action.

Baz - Concept C2 Rower
Baz – Concept C2 Rower

And everyday, without fail, involves some form of resistance training, squatting, and deadlifts, all the big compound exercises. Without a doubt, weight-bearing exercises should be undertaken by all to assist muscle tone as our body’s age.

Baz - A daily dose of weight bearing exercise
Baz – A daily dose of weight bearing exercise

There is plenty of good research available on the topic!

Perhaps it is fair to say I push it to the limits, but that is my thing, always testing the boundaries, I never want to be wondering what I might have achieved, but you know, apart from anything else it is fun.

 The Shed, the font of all knowledge in this modern age, is my training arena and I’ve just added a new piece of training equipment, a reconditioned LeMond spin bike, supplied by Gray’s Fitness Equipment in Melbourne, Australia.

Le Mond Spin Bike
LeMond Spin Bike

Now I’m sure there are many who are very familiar with spin bikes, and anyone who has taken a spin-class will attest to its effectiveness when you push to your limits.

So as I prepare for my mountaineering expedition to Nepal later this year, and the Coast-to Coast Adventure Race in New Zealand not long after, the swoosh of the spin-bike, the clink of the chain on the rowing machine, and the sound of weights being lifted, will be heard heralding in a new day in the world’s greatest harbour city, Sydney, Australia…

Baz - Chancellor Dome in the background
Baz – Southern Alps, New Zealand

 Hey, if you’ve got a favourite spin-bike workout, shout it out to me…

Anyway, the sun is shining, there’s a light breeze, and we’re all heading down to the lake for a paddle…

 Strewth, you wouldn’t be dead for quids, hey!

Ps: Just in case you are wondering and as the picture of The Shed attests, you can never have enough paddling craft…
Baz - Kayaking Narrabeen Lake, Sydney, Australia
Baz – Kayaking Narrabeen Lake, Sydney, Australia

Dwell on the beauty of life (Watch the stars)

“Dwell on the beauty of life. Watch the stars, and see yourself running with them.”

― Marcus Aurelius

Dream Big Baz...
Dream Big Baz...

 I’m not one to run around dispensing advice on how one should live, that’s a journey of discovery that we are all on.

But every so often I read something, a quote, a thought that eloquently sums up how I feel.

You see, I’m a dreamer, always have been, and always will be, thankfully. 

The power of the mind is beyond anything we could possibly hope to understand, it doesn’t know what is real, or what isn’t, besides, what is real, and what isn’t anyway!

 Crikey, I’m getting a bit too deep and you’ll end up thinking I’ve got a few ‘Roos loose in the top paddock

Umm, there’s a fair chance I have, so you won’t be too far off-track!

So my point, just picture yourself achieving the things you want to, finding the happiness you are looking for, believe in yourself.

Each morning as I head to The Shed to exercise I take time to look up at the stars, to dream, to run with them!

The power of the mind
The power of the mind

 And here is the best thing about dreaming, no-one can ever take them away from you, ever!

Oh, who is Marcus Aurelius I hear you ask?

Marcus was a Roman Emperor who lived over 1,800 years ago!

 And talking about dreaming, Janet has just wandered by and said she’s dreaming that some nice person is going to give her a neck massage. I guess that’s my cue to stop dispensing advice…

 Take care out there, and remember dream so big that it frightens you!

Janet, the girl next door
Janet, the girl next door

I signed up to do what? (Mates – Out and About)

Baz - Southern Alps, New Zealand
Baz – Southern Alps, New Zealand

It is been just over one month since I returned from my mountaineering training in New Zealand and I haven’t so much as touched a rope or any of my climbing gear.

 Mind you I need little encouragement to get “Out and About” in the mountains and with only eight months to go before I head to Nepal I need to be training as much as I can.

Unfortunately, my Achilles tendon remains sore although treatment is progressing. I’m working on the basis that rest is best, but it does test the patience!

I just need to get an adventure under my belt!

This past weekend we had a visit from Janet’s sister Leah, partner, Ray and their beautiful son, Aubrey. We always look forward to the time we spend together and usually it involves signing up for an adventure or two with Ray.

Ray, Leah and Aubrey
Ray, Leah and Aubrey

And we always have a good laugh as we dream up another adventure…

 But strewth, I’ve just been doing a list of the things I’ve agreed to participate in and it starts with a trip on the mountain bike this coming weekend. It will take us along a road built by convicts in the early days of European settlement in Australia.

 It is quite a pretty place, but there are plenty of hills and it won’t be any walk in the park. 

Although, Ray reckons he’s letting me off lightly because of my foot injury. I’ll be on the bike, he’ll be running the 50 kilometres (phew – I won’t complain too much about the Achillies any more!)

And hot on the heels of that we’ll be lining up for the next Tough Mudder Event in Sydney early April.  We completed it in September last year, twenty kilometres of running, tackling obstacles, and of course tons of mud, getting zapped by electric charges, running through fire – all good fun, seemingly!

Baz and Ray "survive" Tough Mudder
Baz and Ray “survive” Tough Mudder

Next, while we were out paddling on the lake early on Sunday morning Ray casually mentioned that I’d better be fit for the Coast-to-Coast Adventure Race across New Zealand’s South Island as he is putting our entries in shortly.

Ray - Beachcomber Kayak
Ray – Beachcomber Kayak
The Boys, Terrigal, Australia
The Boys, Terrigal, Australia

I don’t remember signing up for it, but it looks like I’m going next February. Actually, I’m looking forward to training for it; after all I need to be super fit for the Nepal expedition in November so I say, bring it on…

I made him do a 1-kilometre sprint in his kayak after that pronouncement!

 Whoops, note to self – tell the boss I need more time off!  Better still, with a bit of luck he’ll read this and come and pat me on the back and say, Baz, do you want a week off in February…

Baz crossing Goat's Pass - Coast to Coast Race New Zealand
Baz crossing Goat’s Pass – Coast to Coast Race New Zealand

But not to be outdone I raised the ante with all the finesse of a Mississippi River boat gambler and tossed in that we’ll need to do the 111-kilometre Hawkesbury Classic Kayak Race in October as preparation for the Coast-to-Coast race. After all the Coast-to-Coast has a 70-kilometre paddle down the fast flowing Waimak River.

Baz leads the field out in the Bridge to Bridge - 111 kilometre Hawkesbury Classic Kayak Race
Baz leads the field out in the Bridge to Bridge – 111 kilometre Hawkesbury Classic Kayak Race

You’d think he would have folded by now, but strewth, he’s still got those cards close to his chest, so I’m wondering what is going to get thrown into the pot next…

One thing is for sure; he’ll come up with something as there is plenty of free time on that calendar still, in between rock climbing in the Blue Mountains, of course.

But hey, you’ve got to love this stuff and doing it with mates is what it is all about!

Just go easy on me Ray…!

And remember, if all else fails, just remain out of control and see what develops…

Baz and Ray, Tough Mudder, Sydney
Mates…Baz and Ray, Tough Mudder, Sydney
Ps: Oddly enough no alcohol was consumed in the planning of these adventures…

You’re suffering from what? (Retrocalcaneal Bursitis)

Baz - Mountain Run, Coast to Coast Race, New Zealand
Baz – Mountain Run, Coast to Coast Race, New Zealand

For those of us who run, walk, jog, exercise on a regular basis the term achillies tendonitis is probably equally as familiar as the dog that always chases you half-way through your usual running route.

I suspect the achillies is blamed for most of the pain occurring in that region, but it can also be from other sources.

Over a period of time I have been suffering from Retrocalcaneal Bursitis.

Retro what, I hear you ask.

And just to be clear and to avoid any confusion, the condition and associated pain is in my heel, well below, um, my rear-end.

So what is this ailment, what causes it, and more importantly, what makes it go away?

My sports physician and I have been working on the last part of that answer for some time now.  Bursitis is an inflammation of a little fluid sac found around most of the major joints in our body and it is designed to provide lubrication against friction where muscle and tendons are sliding over bones.

Retrocalcaneal Bursa(photo A.D.A.M Inc)
Retrocalcaneal Bursa
(photo credit  A.D.A.M Inc)

Retrocalcaneal bursitis is the area specifically located around the ankle and heel area of the foot.

Causes for the condition can be varied, but for the most part it is an overuse type of injury that can be induced by walking, running, jogging, and can be accentuated by walking uphill.

For me, that is a tick on all counts. Jogging, tick, running, tick…

Women People wearing high heel shoes can often suffer from the condition.

Last year when I was training for the Coast to Coast Adventure race, a race from the West to East coast of New Zealand ,the condition came and went and was usually treated with plenty of stretching and some anti-inflammatory medication.  However, the condition has worsened over the past few months, corresponding to an increase in my mountaineering endeavours, which involves plenty of uphill walking on steep inclines.

Baz - The Landy
Baz – The Landy

A recent x-ray confirmed that a small bone spur is triggering my condition.

Preparing blood for PRP Treatment
Preparing blood for PRP Treatment

And now that we know precisely what we are dealing with remedial treatment has commenced.  My sports physician has elected to use Platelet Rich Plasma injections, or PRP as it is referred to as.  This is a relatively new technology that involves taking a sample of your own blood, in the same way you would normally do so if having a blood test, and this is placed in a centrifuge to extract the plasma which is then injected into the injured area.

The science behind the treatment is that the platelets contain growth factors which stimulate an inflammatory and healing process.

Okay, I’m sure it is far more technical than that, but crikey, the last time I played doctors and nurses it was with the Kelly girls when I was 10 years old, and it was nothing as complex as PRP treatments.

But I’m digressing…

I had one PRP treatment about two weeks ago, along with a cortisone injection and I will be having a follow up injection in a week’s time to assist the healing process.

And whilst the treatment does not correct the bone spur at this time, it will help strengthen and thicken the achillies tendon and help protect against the aggravation, well that is what we are hoping for as surgery usually takes quite some time to recover from, but may be necessary eventually.

A boy who dreamed of big mountains
A boy who dreamed of big mountains

So another couple of weeks of rest away from the normal exercise routine, but I’m chomping at the bit and need to get extremely fit for the climbing expedition to Nepal later this year.

Strewth, can’t wait for that…

And remember, if all else fails, just remain out of control and take a big leap of faith!

Baz and TomO (two peas in a pod?)
Baz and TomO (two peas in a pod?)

A Golden Damper (Smothered in Golden Syrup)

Camp Oven Scones

It doesn’t matter where in the world you travel you will always find someone baking bread. And there is nothing better than eating freshly baked bread…

It could be a baguette in a back street bakery not too far from Avenue des Champs-Élysées, or a Grissini expertly baked in the shadows of the Colosseum, it could even be one of the many Indian flatbreads, a Naan maybe, baking in a tandoori oven, or even an Injera in Ethiopia.

Freshly baked damper

In the Australian Outback where a never-ending blue sky meets the parched red soil it will be the drovers’ staple, a golden brown damper, kneaded and expertly worked before being baked in a camp oven, or maybe just directly over hot glowing coals…

Damper ready to eat
Damper ready to eat

A freshly cooked damper, still warm, is best eaten smothered in golden syrup, the residue running down your hands, waiting to be licked from your fingers…

Camp food… bonza mate!

Pre-dawn Fun (Out and About, Northern Beaches, Sydney)

Wow, what a great morning down on the lake, on the water before the dawn and watching the sun rise was awesome!

How good are Saturday mornings!

Anyway, the sun is up now, so jump in and I’ll take you for a paddle around the lake…

The Shed – Font of all knowledge (And some tall stories)

The Shed
The Shed

Phew…“The Shed” hasn’t changed whilst I was away climbing in New Zealand.

It is still that grand old place where tall stories can be told, a few laughs had, a place where you can grab a coldie out of the fridge to share with mates, and importantly, it is my morning training hangout.

These past few days I’ve headed up the driveway in the pre-dawn darkness, a time of the day I actually enjoy immensely, to exercise on my C2 Concept Rower, and to lift a few weights.

Rowing in the Shed
Baz on the C2 Rower

Over the coming months my exercise regime in The Shed will revolve around high intensity cardio and building muscular endurance in preparation for my expedition to Nepal at the end of the year. Of course, there will be plenty of hill climbing with a 20 kilogram backpack, and I could never go without getting in a paddle on the lake at least once a week.

Baz - heading up "The Hill"
Baz – heading up “The Hill”

I’m always happy to be out hiking in the Australian Bush…and kayaking on our magnificent ocean beaches and inland waterways!

Baz, Terrigal Beach, Australia
Baz, Terrigal Beach, Australia

I will also be focussing  on improving muscular flexibility through yoga practice. Bikram is my preferred yoga and I’m looking forward to reacquainting myself with it over the coming weeks.

Another focus of mine will be agility, something we seem to have in younger days and lose over time. Whilst I’m not too bad, my trip to New Zealand highlighted that I would benefit from undertaking some specific training, like balance beam walking with a back-pack…

And of course there’ll be plenty of rock-climbing up in the Blue Mountains to hone my rope handling skills and efficiency.

Baz - Boar's Head, Blue Mountains, Australia
Baz – Boar’s Head, Blue Mountains, Australia

Something that I will be revelling in!

And my partner in crime, brother-in-law, Ray Tong, and I are scheduled to line up for another start in Tough Mudder in early April, and he is well advanced in his preparation, so I have some catching up to do!

Ray and Baz line up for Tough Mudder
Ray and Baz line up for Tough Mudder

We are looking to improve our time from last September’s Tough Mudder event.

Mind you, I’m currently suffering from a long term achillies tendon injury which has flared once again.

My sports doctor is treating it with Platelet Rich Plasma or PRP as it is usually referred to.  It involves drawing my own blood and extracting the PRP which is then injected back into my achillies tendon to assist recovery. The process can be done in the surgery and takes around 15-30 minutes.  To date, I have had one injection and another is scheduled for next week.

I’m also undergoing a very specific stretching regime to assist in the recovery.

Fingers crossed, as failing this it will require some surgery to correct.

Baz - Crossing Swing Bridge on the Six Foot Track
Baz – Crossing Swing Bridge on the Six Foot Track

But I’m confident all will be well within the next few weeks and I can’t wait to be back out in the mountains hiking and climbing.

All up, life is pretty good, wouldn’t be dead for quids…

And remember, if all else fails, remain out of control and see what happens, or just take a leap of faith!

Baz and TomO - Just remain out of control...!
Baz and TomO – Just remain out of control…!

Out and About on the Lake (Talk about having fun)

Heron Class Sailboats - Narrabeen Lake, Sydney
Heron Class Sailboats – Narrabeen Lake, Sydney

It has been quite a week “Down under”.  

TomO was settling into his second week at high school, I was getting back into the swing of things at work and Janet was working on upcoming school functions and of course, looking after “her boys”…

 So when the weekend hit it was time to unwind and relax and we kicked it off with TomO’s first game of basketball, and after only two training sessions he was playing like a pro, well almost…

TomO's first basketball match
TomO’s first basketball match

 And with blue skies and perfect weather we headed to Narrabeen Lake on both Saturday and Sunday as it is our favoured weekend haunt when we are not in the mountains…

Baz - Narrabeen Lake, Northern Beaches, Sydney
Baz – Narrabeen Lake, Northern Beaches, Sydney

And what a day down on the lake, it was literally a sea of colour with plenty of paddle boards, kayaks, and with the wind getting up later, the wind surfers, and the delightful Heron Class sailboats that race most Sunday’s.

Windsurfing, Narrabeen Lake, Sydney, Australia
Windsurfing, Narrabeen Lake, Sydney, Australia

It was great to get reacquainted with my Epic Kayak, TomO was back on his stand up paddleboard, and Janet was catching up on all the gossip with friends who joined us.

Looks like mischief in the making
Looks like mischief in the making

 Life… you’ve got to love it, truly, no ordinary moments, no ordinary people, no ordinary moments, ever!