The Shed…

The Shed…a place where tall stories can be told, a few laughs had, where you can grab a “coldie” out of the fridge to share with mates and if you are motivated it can double as a training gym.

Since arriving home from the Outback a few weeks back I have been heading up the driveway to “The Shed” in the pre-dawn darkness to exercise on my rowing machine and lift a few weights.

Don’t worry, I’m an early morning person…

Over the coming months my exercise regime in “The Shed” will involve high intensity workouts on the rowing machine and weight resistance training in preparation for my expedition to Papua New Guinea early next year.

And rest assured, there will be plenty of hill climbing with a 20 kilogram backpack and I could never go a week without getting in a couple of paddles on the surf ski.

And this weekend’s weather in the harbour city is set to be perfect for all kinds of outdoor pursuits…

Crikey, bring it on!

Baz – The Landy

(Photos: Janet-Planet)

 

 

 

 

 

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Do not be fooled by simplicity (In training and life)

The Shed
The Shed

“Do not be fooled by simplicity, both in training and life.”

 When you let this sink in you begin to realise how easy it is to over complicate life and training.

It is easy to get away from the basics.

It is easy to conclude more is better, or flashier is better.

Truth be told, the simple path is often the tried and true path.

 Photo: Baz – The Landy

Happy Australia Day (However you celebrate it)

I kicked-off the day with a 20-kilometre row and workout up in the shed to the sounds of Siouxsie and the Banshees and loving it!

Crikey, you just got to love Australia, hey!

Enjoy the day…

Big Bad Baz 😉