The Shed…a place where tall stories can be told, a few laughs had, where you can grab a “coldie” out of the fridge to share with mates and if you are motivated it can double as a training gym.
Since arriving home from the Outback a few weeks back I have been heading up the driveway to “The Shed” in the pre-dawn darkness to exercise on my rowing machine and lift a few weights.
Don’t worry, I’m an early morning person…
Over the coming months my exercise regime in “The Shed” will involve high intensity workouts on the rowing machine and weight resistance training in preparation for my expedition to Papua New Guinea early next year.
And rest assured, there will be plenty of hill climbing with a 20 kilogram backpack and I could never go a week without getting in a couple of paddles on the surf ski.
And this weekend’s weather in the harbour city is set to be perfect for all kinds of outdoor pursuits…
The training shed up in the backyard was in full action this morning with a 10,000-metre row to the sounds of Deep Purple at silly o’clock…
As much as I enjoy strength and weight training, I can’t expect to be a 100-kilogram gorilla and climb mountains, but the weight training has kept me going over these past few months…
Hey, keep your fingers crossed that my Achilles tendon that I had surgically repaired earlier this year holds up!
And it seems to be as I start ramping up the cardio exercise and I must say it makes a pleasant change to the weight training.
As part of training for the mountains I am working towards a 100 kilometre-running race (I use the term running sparingly) through the mountains that I regularly hike and that takes place in September 2014.
And yes, that Kiwi brother-in-law of mine is hot on my heels pushing me, again!
I’m also planning to cycle the iconic Birdsville Track in outback Australia in April 2014. It is roughly 500 kilometres in length and the aim is to ride as much as I can on my Canondale 29-er Mountain Bike.
Dream big I say, and of course, live to the motto that “those that don’t think it can be done shouldn’t bother the person doing it.”