The Shed…

The Shed…a place where tall stories can be told, a few laughs had, where you can grab a “coldie” out of the fridge to share with mates and if you are motivated it can double as a training gym.

Since arriving home from the Outback a few weeks back I have been heading up the driveway to “The Shed” in the pre-dawn darkness to exercise on my rowing machine and lift a few weights.

Don’t worry, I’m an early morning person…

Over the coming months my exercise regime in “The Shed” will involve high intensity workouts on the rowing machine and weight resistance training in preparation for my expedition to Papua New Guinea early next year.

And rest assured, there will be plenty of hill climbing with a 20 kilogram backpack and I could never go a week without getting in a couple of paddles on the surf ski.

And this weekend’s weather in the harbour city is set to be perfect for all kinds of outdoor pursuits…

Crikey, bring it on!

Baz – The Landy

(Photos: Janet-Planet)

 

 

 

 

 

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Calling all Aussie Beach Bums

You’ve just got to love this time of the year in Australia, winter is well and truly past, the warmth of an Australian fast summer approaching…

And some of the best water-ways and beaches in the world…

I’m heading down to one of my favourite spots on Sydney’s northern beaches, Narrabeen Lake, with Janet and TomO.

The lake opens to the ocean at north Narrabeen, which has one of the best surf breaks on the east coast of Australia.

It is a tidal saltwater lake and a haven for all kinds of water birds.

 Hey sleepy-head get out of bed and jump on, I’ll take you around the lake on my Epic V10 – it goes fast just sitting there!

Crikey, how good are lazy Sunday mornings down under!

Baz…

 

Happy Australia Day (However you celebrate it)

I kicked-off the day with a 20-kilometre row and workout up in the shed to the sounds of Siouxsie and the Banshees and loving it!

Crikey, you just got to love Australia, hey!

Enjoy the day…

Big Bad Baz 😉

Success Isn’t Permanent (And Failure Isn’t fatal)

Not a bad thought to keep in mind, and it is one of the things I like to remind myself of each day as I chase my dreams…

 

Early morning fun (Australian beach culture)

surf skiAnother glorious start to the day on Australia’s eastern seaboard.

A 10,000 metre row on the C2 rowing machine in the pre-dawn darkness before heading to the beach for some fun with TomO, followed a breakfast of hot chips and tomato sauce; all before 8:00am…

Whoops sorry Janet, meant to say healthy muesli and yoghurt 😉

Photo: TomO

The Shed (The Sweat Room)

The Shed - The font of all worldy knowledge
The Shed – The Sweat Room

The training shed up in the backyard was in full action this morning with a 10,000-metre row to the sounds of Deep Purple at silly o’clock…

 As much as I enjoy strength and weight training, I can’t expect to be a 100-kilogram gorilla and climb mountains, but the weight training has kept me going over these past few months…

Baz - A daily dose of weight bearing exercise
Baz – A daily dose of weight bearing exercise

 Hey, keep your fingers crossed that my Achilles tendon that I had surgically repaired earlier this year holds up!

And it seems to be as I start ramping up the cardio exercise and I must say it makes a pleasant change to the weight training.

As part of training for the mountains I am working towards a 100 kilometre-running race (I use the term running sparingly) through the mountains that I regularly hike and that takes place in September 2014.

Baz - heading up "The Hill"
Baz – heading up “The Hill”

And I’ll need every bit of that time to prepare, and the last mountain running I did was in one of the world’s toughest endurance races, the Speight’s Coast to Coast Adventure Race in New Zealand in 2012.

And yes, that Kiwi brother-in-law of mine is hot on my heels pushing me, again!

Tongio "the Kiwi" and baz
Tongio “the Kiwi” and Baz

I’m also planning to cycle the iconic Birdsville Track in outback Australia in April 2014.  It is roughly 500 kilometres in length and the aim is to ride as much as I can on my Canondale 29-er Mountain Bike.

Dream big I say, and of course, live to the motto that  “those that don’t think it can be done shouldn’t bother the person doing it.”

Grey's Peak New Zealand
Baz on top of Grey’s Peak, New Zealand

 Cheers, Baz – The Landy