The Shed (The Sweat Room)

The Shed - The font of all worldy knowledge
The Shed – The Sweat Room

The training shed up in the backyard was in full action this morning with a 10,000-metre row to the sounds of Deep Purple at silly o’clock…

 As much as I enjoy strength and weight training, I can’t expect to be a 100-kilogram gorilla and climb mountains, but the weight training has kept me going over these past few months…

Baz - A daily dose of weight bearing exercise
Baz – A daily dose of weight bearing exercise

 Hey, keep your fingers crossed that my Achilles tendon that I had surgically repaired earlier this year holds up!

And it seems to be as I start ramping up the cardio exercise and I must say it makes a pleasant change to the weight training.

As part of training for the mountains I am working towards a 100 kilometre-running race (I use the term running sparingly) through the mountains that I regularly hike and that takes place in September 2014.

Baz - heading up "The Hill"
Baz – heading up “The Hill”

And I’ll need every bit of that time to prepare, and the last mountain running I did was in one of the world’s toughest endurance races, the Speight’s Coast to Coast Adventure Race in New Zealand in 2012.

And yes, that Kiwi brother-in-law of mine is hot on my heels pushing me, again!

Tongio "the Kiwi" and baz
Tongio “the Kiwi” and Baz

I’m also planning to cycle the iconic Birdsville Track in outback Australia in April 2014.  It is roughly 500 kilometres in length and the aim is to ride as much as I can on my Canondale 29-er Mountain Bike.

Dream big I say, and of course, live to the motto that  “those that don’t think it can be done shouldn’t bother the person doing it.”

Grey's Peak New Zealand
Baz on top of Grey’s Peak, New Zealand

 Cheers, Baz – The Landy

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Reacquainted with an old mate (The shed!)

Baz - What a view
Baz – What a view

After seven weeks of rest, recuperation, rehabilitation, and a bit of hibernation I found it very liberating to be back up in the shed this week doing what I love, something that is part of my everyday existence, my every day ritual – exercise.

 A little over a week ago I gave the rehabilitation boot, the boot, literally, after getting the all okay from the doctor, and strewth, how good was that!

Recovery

 Geez, you never want to take mobility for granted, it’s a bugger when you lose it!

For those that are new, having a seniors moment, or maybe just missed it, I had an Achilles operation on my left foot, and a spur clearance on my right ankle about seven weeks ago…

Yes, to legs out of action at the same time, lucky for me though I had Janet and TomO taking good care of me!

After climbing in New Zealand during January it became very obvious to me that if I am to continue pursuing my dream of scaling some of the world’s highest mountains, heaven forbid, maybe even Mount Everest, than something had to be done to fix these problems that had been progressively getting worse.

Baz - Climbing in New Zealand
Baz – Climbing in New Zealand

The rehabilitation phase is well under way I am being extremely well cared for by my wonderful physiotherapist, Paula, from the Joint Health Clinic in downtown Sydney.

 And can I just say this, crikey, how good is it to be back up in the shed.

The Shed
The Shed

A bit of The Angels, one of my favourite Aussie rock bands, belting out of those little Bose speakers to get me motivated, the sound of free weights moving and some time on my new spin bike.

Even the neighbours are happy to hear that music signifying that I am slowly, but surely, returning to normal.  Yeah, okay, maybe they could do with a little less of The Angels.

 And on climbing?

Well it is far too early to return to the mountains, in fact I wouldn’t be able to squeeze on my rock climbing shoes, that is a hard task even under normal circumstances, but the swelling would make it an impossible task presently.

Baz - just stretch yourself
Baz – just stretch yourself

 And what about those big mountains?

Well, if I were to be brutally honest with myself, I would most likely come to the conclusion that my trip to Nepal this year is slowly slipping away from me.  Whilst the recovery is right on track, it was always going to be a very marginal thing as to whether I recover in time or not.

 But in the true style of an eternal and ever optimistic Sagittarian I’m not discounting it yet.

But here is the deal, climbing mountains isn’t a bucket list thing for me that I can just tick off, but something I want to live, enjoy, relish in, and return from.  So being in peak condition is key to my safety and that of those around me.

 The mountains will always be there.

But there is plenty of adventure in my sights regardless, including this year’s Hawkesbury Classic Kayak Race, 111-gruelling kilometres down the Hawkesbury River, and if I don’t get to Nepal, I’m confident of lining up in next year’s Coast-to-Coast Race, a cycle, run, and kayak race that takes you 243-kilometres across New Zealand’s South Island…

Baz - Terrigal Beach, Australia
Baz – Terrigal Beach, Australia

Strewth, far too much fun ahead, you just wouldn’t want to be dead for quid’s…

 And hey, good to see you again…!

Photo’s: Baz – The Landy