
The Blog
Rugged Beauty – In the Australian Bush

Far North-Queensland, my backyard when I was growing up…
And strewth, not another soul in sight…
ps: I never grew up 😉
photo: Janet O’Malley
Parkour for Agility and Fitness (If you’re game enough)
Exercise forms part of the daily routine of a large part of the population and it can take many forms.
Keeping it interesting, fun, and relevant is the challenge for most of us…
In our household, TomO spends a lot of his waking hours on our Olympic Standard trampoline and I usually get a bounce in most days as it is great for core strength and stability.


And Janet is out walking the MilO every day in between pilates classes and is our chief gardener, pushing the lawn mower over the yard regularly. This makes for a solid workout, especially given how fast our lawn grows during the warmer months.
Yes, I know lawn mowing is typically a man’s domain, but strewth, if I was to ever touch that lawn mower I’d be in strife, that’s for sure.
And of course, most days I can be found up in The Shed in the pre-dawn hours, or in the mountains and on the lake in my kayak most weekends.

But we are always on the lookout for new ways to exercise and of course, it has to be enjoyable.
Recently, TomO decided he wanted to give Parkour a go.
Par what I hear you say…
Don’t worry, I said the same thing!
It roughly translates to “the art of displacement” and like many training disciplines it was borne out of a military background.
The idea is that you move, jump, run, and tumble between and over obstacles of various shapes and sizes, even scaling walls.
We did a search to see if anyone was teaching Parkour in Sydney and found a group of young people at Jump Squad HQ teaching it on Sydney’s northern beaches, not too far from Narrabeen Lake where I train on my kayak.

This weekend TomO commenced his basic training and all I can say it was awesome, well TomO said that as well. I was watching from the sidelines, but wishing I was in amongst it.
This is a discipline that teaches balance, agility, core strength, and judgement. All the things I need to focus on as I head to the world’s highest mountains…
Balancing on top of a mountain with a severe drop either side with crampons on is quite an art! Self-preservation helps mind you…

What really took my interest was an old round trampoline frame that they had the kids walking around for balance and agility. I have been racking my brains as to how I could improve this skill myself, and there it was.
And we have a large trampoline in our backyard.
Now I might just look a little conspicuous and out of place joining TomO’s class, but I’ve already spoken to them about private lessons, and I might even be able to rope my partner in all things outdoors and adventurous, brother-in-law, Ray, into a session.
He’d be up for it no doubting…
So if you are looking for something to liven up your training you could always give Parkour a go…
And remember, if all else fails, just remain out of control and enjoy yourself…

photos: Janet, Baz, and TomO…
YouTube: Jump Squad HQ, Sydney
Cox’s River (Out and About in the Australian Bush)

I could never tire of this part of the Blue Mountains.
This section is on the six-foot walking track, which winds its way from Katoomba to the Jenolan Caves.
I often do the 45 kilometre walk in a day, a long day given the mountainous terrain!
And I’ll be doing this walk frequently over the next few months, lucky me!
You’ve just got to love the Blue Mountains…
Going for a Spin (Up in The Shed)

There is something invigorating about starting the day in the pre-dawn hours with an exercise routine.
Your body awakens as the world rises to a new day, the golden hue of the sun rising over the eastern horizon, stars fading into an ever brightening sky…
Just like Linus and his blanket, I find something comforting about this routine.
Most days start with a row on a Concept C2 rower, one of the best value for money pieces of exercise equipment you could invest in. The row might be 10-kilometres at a steady pace, aiming for 39-40 minutes, or it might be 10×500 metre sprints with 20 push-ups between each one, it certainly kick-starts the day into action.

And everyday, without fail, involves some form of resistance training, squatting, and deadlifts, all the big compound exercises. Without a doubt, weight-bearing exercises should be undertaken by all to assist muscle tone as our body’s age.

There is plenty of good research available on the topic!
Perhaps it is fair to say I push it to the limits, but that is my thing, always testing the boundaries, I never want to be wondering what I might have achieved, but you know, apart from anything else it is fun.
The Shed, the font of all knowledge in this modern age, is my training arena and I’ve just added a new piece of training equipment, a reconditioned LeMond spin bike, supplied by Gray’s Fitness Equipment in Melbourne, Australia.

Now I’m sure there are many who are very familiar with spin bikes, and anyone who has taken a spin-class will attest to its effectiveness when you push to your limits.
So as I prepare for my mountaineering expedition to Nepal later this year, and the Coast-to Coast Adventure Race in New Zealand not long after, the swoosh of the spin-bike, the clink of the chain on the rowing machine, and the sound of weights being lifted, will be heard heralding in a new day in the world’s greatest harbour city, Sydney, Australia…

Hey, if you’ve got a favourite spin-bike workout, shout it out to me…
Anyway, the sun is shining, there’s a light breeze, and we’re all heading down to the lake for a paddle…
Strewth, you wouldn’t be dead for quids, hey!
Ps: Just in case you are wondering and as the picture of The Shed attests, you can never have enough paddling craft…

Copper Hill – Outback Australia

TomO has been travelling the outback with us since he was a little tacka.
And always smiling, never stop smiling, mate…!
Dwell on the beauty of life (Watch the stars)
“Dwell on the beauty of life. Watch the stars, and see yourself running with them.”
― Marcus Aurelius

I’m not one to run around dispensing advice on how one should live, that’s a journey of discovery that we are all on.
But every so often I read something, a quote, a thought that eloquently sums up how I feel.
You see, I’m a dreamer, always have been, and always will be, thankfully.
The power of the mind is beyond anything we could possibly hope to understand, it doesn’t know what is real, or what isn’t, besides, what is real, and what isn’t anyway!
Crikey, I’m getting a bit too deep and you’ll end up thinking I’ve got a few ‘Roos loose in the top paddock…
Umm, there’s a fair chance I have, so you won’t be too far off-track!
So my point, just picture yourself achieving the things you want to, finding the happiness you are looking for, believe in yourself.
Each morning as I head to The Shed to exercise I take time to look up at the stars, to dream, to run with them!

And here is the best thing about dreaming, no-one can ever take them away from you, ever!
Oh, who is Marcus Aurelius I hear you ask?
Marcus was a Roman Emperor who lived over 1,800 years ago!
And talking about dreaming, Janet has just wandered by and said she’s dreaming that some nice person is going to give her a neck massage. I guess that’s my cue to stop dispensing advice…
Take care out there, and remember dream so big that it frightens you!

I signed up to do what? (Mates – Out and About)

It is been just over one month since I returned from my mountaineering training in New Zealand and I haven’t so much as touched a rope or any of my climbing gear.
Mind you I need little encouragement to get “Out and About” in the mountains and with only eight months to go before I head to Nepal I need to be training as much as I can.
Unfortunately, my Achilles tendon remains sore although treatment is progressing. I’m working on the basis that rest is best, but it does test the patience!
I just need to get an adventure under my belt!
This past weekend we had a visit from Janet’s sister Leah, partner, Ray and their beautiful son, Aubrey. We always look forward to the time we spend together and usually it involves signing up for an adventure or two with Ray.

And we always have a good laugh as we dream up another adventure…
But strewth, I’ve just been doing a list of the things I’ve agreed to participate in and it starts with a trip on the mountain bike this coming weekend. It will take us along a road built by convicts in the early days of European settlement in Australia.
It is quite a pretty place, but there are plenty of hills and it won’t be any walk in the park.
Although, Ray reckons he’s letting me off lightly because of my foot injury. I’ll be on the bike, he’ll be running the 50 kilometres (phew – I won’t complain too much about the Achillies any more!)
And hot on the heels of that we’ll be lining up for the next Tough Mudder Event in Sydney early April. We completed it in September last year, twenty kilometres of running, tackling obstacles, and of course tons of mud, getting zapped by electric charges, running through fire – all good fun, seemingly!

Next, while we were out paddling on the lake early on Sunday morning Ray casually mentioned that I’d better be fit for the Coast-to-Coast Adventure Race across New Zealand’s South Island as he is putting our entries in shortly.


I don’t remember signing up for it, but it looks like I’m going next February. Actually, I’m looking forward to training for it; after all I need to be super fit for the Nepal expedition in November so I say, bring it on…
I made him do a 1-kilometre sprint in his kayak after that pronouncement!
Whoops, note to self – tell the boss I need more time off! Better still, with a bit of luck he’ll read this and come and pat me on the back and say, Baz, do you want a week off in February…

But not to be outdone I raised the ante with all the finesse of a Mississippi River boat gambler and tossed in that we’ll need to do the 111-kilometre Hawkesbury Classic Kayak Race in October as preparation for the Coast-to-Coast race. After all the Coast-to-Coast has a 70-kilometre paddle down the fast flowing Waimak River.

You’d think he would have folded by now, but strewth, he’s still got those cards close to his chest, so I’m wondering what is going to get thrown into the pot next…
One thing is for sure; he’ll come up with something as there is plenty of free time on that calendar still, in between rock climbing in the Blue Mountains, of course.
But hey, you’ve got to love this stuff and doing it with mates is what it is all about!
Just go easy on me Ray…!
And remember, if all else fails, just remain out of control and see what develops…

Ps: Oddly enough no alcohol was consumed in the planning of these adventures…
This is Incredible (Super-Hero’s, right?)

Now don’t you good folk go worrying that this Mr Incredible thingy that a wonderful person, Christina, wrote about me is going to my head. You know, Bob Parr, family man, super-hero from the ‘burbs.
Crikey, this is incredible, you’ve forgotten haven’t you. My moment in the spot light and its slipped from your memory already…and it hasn’t even been 24 hours.
Your teachers were incredibly perceptive when they said , very bright, but needs to pay more attention to detail…
You can bring yourself back up to speed on it here.
Anyway, where was I, yes, don’t worry, there’s no chance of it going to my head, I’m far too incredibly modest to allow anything like that to happen.
And whilst I’ve got your attention for a moment or two, you’d have to admit that I am incredibly handsome. I just thought I’d put that out there, glad I got that out in the open for you, not that I’ve ever thought that myself mind you, never, no way, well not this week at least, not until this story appeared anyway.
In fact, so incredibly handsome that I can spend at least 10 minutes in front of the mirror admiring grooming myself each day.
Don’t just take my word for it, ask an incredibly impartial person, like Fay, my mother.
And someone did recently suggest that I looked like Harrison Ford.
Incredible…
True, you’re right, it was my brother-in-law mumbling something about Indiana Jones and we’re both doomed when the girls find all these empty beer bottles in the morning…
Of course, I am incredibly strong, what do you think I’m doing up in The Shed at silly o’clock each day with my cape and face mask…

Isn’t that what super-hero’s do?
And my boss, god bless his soul, did say that he’s glad I’m an incredibly talented mountaineer he’d believe anything I told him, to which he added that it is a blessing in disguise because I’m incredibly hopeless at trading currencies, but as he still needs someone around to send for coffee each day I should consider myself incredibly lucky!
That’s what I like about him, he’s incredibly generous when it comes to accolades about me…
And while I’m mucking around with this newfound fame word it would be entirely wrong not to mention that I have an incredible family, Janet and TomO.
Strewth, didn’t I luck out there, hey?
Yes, I heard you, incredible you said, didn’t you!
TomO, truly an incredible miracle for both of us, in fact so much so it often brings a tear to our eye…

And, let me tell you, he’s an incredible trampolinist, an urban tramp!
Oh yes, he’s an incredible son, incredibly likeable, okay, yes, he is incredibly cute and the Cheltenham girls are already checking him out on the train on the way to school each day, but who is this story about anyway…so let’s move on!
And speaking of Janet, she is incredibly beautiful with an incredible tolerance, spirit and adventurous personality.

Mind you, as I write this she has this incredible look on her face that is saying Mr Bob Parr you’re going to come to an incredible and sticky ending if you don’t take the rubbish out before the garbage man comes this week…it’s a short story, incredibly, I forgot last week.
Strewth, that’s right she’s an Incredible as well, best I don’t push my luck, so I’ll get on with that little job right now.
But let me say this, if I ever get to the top of some of those incredibly high mountains I want to climb it will be an Incredible super-human feat, well for me, in any case!

So to all, thanks for your continuing interest and ongoing support in the adventures that we get up to…and be sure to hang around for a while, I’ll be needing all the support I can muster to get me up those mountains…
And remember, there are no ordinary moments; no ordinary people; no ordinary lives!
Umm, Bob Parr, super-hero, hey…
Incredible!
What, someone has described me as Bob Parr (from The Incredibles)
Recently, I was approached by Christina from a Scribeslife asking if she could write a story about me, The Landy!
Of course I was rather flattered and Christina has put this story together and it appears in her blog.
But strewth, being described as Bob Parr from the Incredibles?
Just wait till “Bluey and the boys” down at the local footy club get a hold of this.
I mean, they’ve only just forgotten about the time I tripped on my shoelaces going down the aisle with Janet (it’s a long story, but I can’t tie my shoelaces properly!) and that was about a quarter-of-a-century ago.
Anyway, I guess it will be my shout again.
And while we are grabbing a drink, here’s a toast to Christina, be sure to check her blog out!
Bob Parr, hey? Umm, might get used to that…
And remember, if all else fails, there’ll always be “Bluey and the boys” to bring you back to earth!
Date Palms in the Australian Outback (Dalhousie Ruins)

It is not unusal to find date palms in the remote Australian Outback, particularly in the centre of Australia.
Often planted by Afghan Camel Traders.
The Australian Outback…If you can survive the flies, you’ll love it!
You’re suffering from what? (Retrocalcaneal Bursitis)

For those of us who run, walk, jog, exercise on a regular basis the term achillies tendonitis is probably equally as familiar as the dog that always chases you half-way through your usual running route.
I suspect the achillies is blamed for most of the pain occurring in that region, but it can also be from other sources.
Over a period of time I have been suffering from Retrocalcaneal Bursitis.
Retro what, I hear you ask.
And just to be clear and to avoid any confusion, the condition and associated pain is in my heel, well below, um, my rear-end.
So what is this ailment, what causes it, and more importantly, what makes it go away?
My sports physician and I have been working on the last part of that answer for some time now. Bursitis is an inflammation of a little fluid sac found around most of the major joints in our body and it is designed to provide lubrication against friction where muscle and tendons are sliding over bones.

(photo credit A.D.A.M Inc)
Retrocalcaneal bursitis is the area specifically located around the ankle and heel area of the foot.
Causes for the condition can be varied, but for the most part it is an overuse type of injury that can be induced by walking, running, jogging, and can be accentuated by walking uphill.
For me, that is a tick on all counts. Jogging, tick, running, tick…
Women People wearing high heel shoes can often suffer from the condition.
Last year when I was training for the Coast to Coast Adventure race, a race from the West to East coast of New Zealand ,the condition came and went and was usually treated with plenty of stretching and some anti-inflammatory medication. However, the condition has worsened over the past few months, corresponding to an increase in my mountaineering endeavours, which involves plenty of uphill walking on steep inclines.

A recent x-ray confirmed that a small bone spur is triggering my condition.

And now that we know precisely what we are dealing with remedial treatment has commenced. My sports physician has elected to use Platelet Rich Plasma injections, or PRP as it is referred to as. This is a relatively new technology that involves taking a sample of your own blood, in the same way you would normally do so if having a blood test, and this is placed in a centrifuge to extract the plasma which is then injected into the injured area.
The science behind the treatment is that the platelets contain growth factors which stimulate an inflammatory and healing process.
Okay, I’m sure it is far more technical than that, but crikey, the last time I played doctors and nurses it was with the Kelly girls when I was 10 years old, and it was nothing as complex as PRP treatments.
But I’m digressing…
I had one PRP treatment about two weeks ago, along with a cortisone injection and I will be having a follow up injection in a week’s time to assist the healing process.
And whilst the treatment does not correct the bone spur at this time, it will help strengthen and thicken the achillies tendon and help protect against the aggravation, well that is what we are hoping for as surgery usually takes quite some time to recover from, but may be necessary eventually.

So another couple of weeks of rest away from the normal exercise routine, but I’m chomping at the bit and need to get extremely fit for the climbing expedition to Nepal later this year.
Strewth, can’t wait for that…
And remember, if all else fails, just remain out of control and take a big leap of faith!

Cooper Creek, Outback Australia (An oasis in a barren land)

The Cooper Creek winds its way through the Australian Outback after the rains from Northern Australia swell the creeks and river systems and move slowly down into the wonderful area they call the “Channel Country” providing a haven for water birds and bringing life to the surrounding country…
TomO, Janet and I travelled in our inflatable boat to this remote spot, sat back and enjoyed the solitude that the Australian Outback brings, and not another soul in sight…!
And lucky for us, Janet rustled up one of those great dampers of hers in the camp oven for us to devour, how good is that…
photo: Baz, The Landy
A Golden Damper (Smothered in Golden Syrup)

It doesn’t matter where in the world you travel you will always find someone baking bread. And there is nothing better than eating freshly baked bread…
It could be a baguette in a back street bakery not too far from Avenue des Champs-Élysées, or a Grissini expertly baked in the shadows of the Colosseum, it could even be one of the many Indian flatbreads, a Naan maybe, baking in a tandoori oven, or even an Injera in Ethiopia.

In the Australian Outback where a never-ending blue sky meets the parched red soil it will be the drovers’ staple, a golden brown damper, kneaded and expertly worked before being baked in a camp oven, or maybe just directly over hot glowing coals…

A freshly cooked damper, still warm, is best eaten smothered in golden syrup, the residue running down your hands, waiting to be licked from your fingers…
Camp food… bonza mate!
Lost in Paradise – Yasawa Island, South Pacific

If I ever get lost in the mountains please send a St Bernard to rescue me…
But if I ever manage to get lost here, could you just send another cocktail, one’s never enough as the sun sets over the South Pacific!
Ps: Don’t bother rescuing me!
photo: Baz, The Landy
Strewth, now that’s a woolshed! (Cordillo Downs)

One of my passions is travelling the Australian Outback, the rich red soil kissing a vast blue sky in the far off distance, in the never-never…
Rest assured the never-never is a real place and the term was often used to describe the vast uninhabited inland region of Australian. But in reality, Australia’s first people, Australian Aboriginals, inhabited much of this vast land, the never-never…
The term never-never has appeared in many poems, writings, there is even a novel, “We of the Never-Never”, authored by Aenas Gunn. The book is really an autobiographical account of her time on Elsey Cattle Station in Australia’s Northern Territory.
I’ve visited Cordillo Downs many times over the years and it is truly big-sky country out there. Standing in its shadows I try and picture in my mind’s eye the people who worked here, how they arrived, where they went.
For you see, Cordillo Downs is in the middle of no-where and there is something very appealing about that.
And you’ll be hard pressed to find a tree in the “gibber country”.
Stores were transported from a town approximately 600 kilometres to the south by Afghan Camel Trains and workers frequently rode bicycles across an arid desert landscape to seek work in the shearing shed.

Hey TomO, there’s an adventure for us, riding our mountain bikes up the Strezlecki Track to Cordillo Downs…
Outback Australia, truly full of surprises and if you aren’t carried away by the magnificent landscape, you’ll be carried away by the flies, that’s for sure!
Click go the shears’ boys…click,click,click (The Woolshed)

Taken as the sun was dawning on a new day in the outback, the woolshed is located within Currawinya National Park, near Hungerford, in far western Queensland.
Nearby is the beautiful Ourimperee Water-Hole…
Click go the shears’ boys, click, click, click….
photo: Baz, The Landy
Most People I Know Think that I’m Crazy (The evils of smoking)
There is nothing better than hearing one of your favourite songs played on the radio, even better when it is a long time favourite and one that you hadn’t heard in ages, unearthed to tickle the airwaves once more.
Music has the ability to move your emotions. It can motivate you, it can take you places, it can make you laugh, or even cry, it can sometimes rejoin you with distant memories…
The other day TomO and I were out driving and one such song came on the radio, Most People I Know (Think That I’m Crazy), by Billy Thorpe and the Aztecs, a great Aussie rock-band.

Initially formed in the 1960s, the band parted ways, but reformed again in 1971. It was during this second coming that I was growing up in Townsville, North Queensland, heading into puberty at the rate of knots and just as this song was released.
Geez, those days were free and easy. You could head off on your bike with your mates in the morning, but with strict instructions to be back for dinner.
In reality we were usually back by lunchtime.
Food was required on a regular basis with all that testosterone sloshing around!
But I’m digressing from the story, testosterone and girls is for another time, much later…
Anyway, TomO says…
“So Dad, you like this song, hey?
“It’s fitting ‘cause Mum and me think you are just a little bit crazy, that’s for sure.”
I reminded him that he was a chip off the old-block and he might just be a little crazy as well…
“Sure, it is one of my all time favourites” I said, “it takes me back to a time when I was around your age, maybe a touch older.”
“Were you going through puberty”, he asked?
Adding...
“Things are a happening down there, Dad.”
Geez, I wasn’t long out of Sesame Street at his age and I was still struggling with the alphabet…
But moving along…the song now in full swing, I said,
“Yeah, sure mate, I love that song, but it makes me feel sick!”
“How could it make you feel sick if you like it?”
A fair question I thought as I gave myself a mental smack around the chops…
“See, Dad you are crazy.”
“How could you love a song and say that it makes you sick at the same time.”
“It doesn’t make sense.”
Realising I had just aroused an interest that would have him hunting down an answer like a pit bull terrier nipping at your heels I now had to share a story that had been holed up inside that (little) brain of mine, never shared with anyone before that moment…
If I was Homer Simpson, I’d be slapping my forehead and saying, Doh!
The song had finished and I vowed to find a quiet moment up in The Shed later in the day when I could crank it back up on my iPod.
Yep, he was nipping away, so I thought this is a good opportunity to reinforce the evils of smoking.
I’m not sure I should be putting this in the adventure category, I’ll let you be the judge, but it was an adventure of sorts at the time.
I’d heard some mates talking about how they had tried smoking, but I was shying away from these discussions as I was too scared to give it a go and besides I wanted to avoid the peer pressure thing.
In reality, I did want to give it a go, but didn’t want to embarrass myself in front of my mates, I mean what if I threw up, or coughed, or whatever, I’d be the laughing stock of class 6E and maybe even risk being dropped from the footy team.
It was about mid-semester when that fateful day arrived, I just didn’t recognise it when I got out of bed that morning and headed to school, after all it was the same as any other day, at least I thought it was.
On the way home I passed Leong’s corner shop. You’ll know the place, full of lollies, ice-creams, chips, stuff I didn’t usually have any money to spend on, but still I passed by most days.
I was hanging around outside on my bike, not sure what I was actually waiting for as I was still a couple of years away from taking a more active interest in the girls that hung out there.
And no I wasn’t looking at boys either, just on the off chance you’re wondering!
I see this bloke pull up in a flash car, well I thought it was flash anyway, a new Holden Kingswood sedan. As he gets out he toss’s a half-finished cigarette onto the ground.
The next couple of moments were a blur really, certainly impulsive, and isn’t that the story of my life.
I swooped on that smouldering cigarette, or durrie, as the older boys called them, with all the zest of two seagulls fighting over a lone chip, discarded uncaringly on a beach side promenade.
Quickly extinguishing it, I hid it in my pocket and was back on my bike.
Maybe that is where my athletic prowess, if I can call it that, started as I peddled faster and harder than I had ever done before, and probably ever since.
I swore the whole world witnessed this event and the police would be on to me before I got home, sirens blaring, handcuffed and dragged before my parents. Oh my gawd, the risk I was taking of being caught with this solitary piece of contraband.
Luck was seemingly on my side, I got home, there was still Mum to navigate past as I headed for the kitchen cupboard that stored the matches.
Would she miss a box?
The mind was racing, but I needn’t have worried. I should have been in the military, the task was completed with precision, I had the matches and the cigarette, there was an air of subterfuge about the whole thing, a tinge of excitement…
By now I was feeling like a fugitive running from the law as I headed down to the old sawmill a couple of kilometres from home. In hindsight, I’m not sure why I didn’t do it the time old-fashioned way and light the bloody thing up behind the shed.
Anyway, I scaled an old sawdust pile and slid down the other side, careful to remain well out of sight.
Fumbling, I took that used cigarette, yep the one covered in someone else’s spit and saliva, probably contaminated with all kinds of germs and put it in my mouth.
For crying out loud, this thing had been between the lips of someone I didn’t know.
But it was far too late to contemplate now as the flame of the match was licking at my fingers like an out-of-control bush fire…
This was supposed to be a pleasant experience, or so they say. I tried to be sophisticated about it…
Sophisticated,
Hell, who was I kidding? I was covered in sawdust, sucking on a discarded fag, strewth what was I thinking…
As things stood I still wasn’t willing to kiss Debbie Kelly, our next door neighbour, despite her numerous advances for fear of catching girl germs. But I had someone’s used fag, durrie, whatever you want to call the damned thing between my lips…
I grew up with the Kelly girls and their father was a dentist, so surely they wouldn’t have too many girl germs swilling around in their saliva.
Okay, so let’s just put it out there…
It was gross, yep, let me say it again, gross, but seemingly he was ‘clean’ as I’m still around to tell the yarn…
But strewth, give me a break, I might have been all of thirteen, thinking I was going on twenty-one or something. I couldn’t even afford a packet of lollies from Leong’s store, let alone a packet of durries.
I coughed my way through that cigarette.
At one stage I was thinking that snogging Debbie Kelly couldn’t possibly be this bad, but as they say, the rest is history.
I got on my bike and headed towards home, I wasn’t feeling one way or the other on this smoking thing, I was indifferent at best, and maybe now I had gotten this out the way I could take Debbie Kelly up on her offer of a snog, just for comparison.
Crikey, about half-way home it hit me, my head started spinning and I felt the whole world was about to end.
I felt sick, man, I mean really sick.
I made it home and headed for the shower, I’m sure Mum was wondering how I came to be covered in sawdust, but she didn’t ask. Perhaps she thought I was stealing a kiss from Debbie Kelly down at the old sawmill?
If only that had been the case, maybe I would have a cheeky smile on my face each time I heard Billy Thorpe and the Aztecs belt out that song.
TomO listened on intently.
I did notice a bit of a wry smile coming out the corner of his mouth, I thought perhaps he was weighing up what he would have done, a snog or the cigarette…
You see as I lay back on my bed, my head spinning faster than an out of control merry-go-round, Billy and the Boys were belting out that classic on the radio, and I felt so sick, so very sick…
But crikey… I still love that song!
Talk about Cute (Characters you meet – Out and About)

Geez, how cute is this little bloke?
It is affectionately known as the Ta-Ta Lizard due to its peculiar habit of waving its front leg before running away, oddly enough almost in an upright position. The waving is possibly due to standing on hot surfaces, as they do reside in the northern and hotter parts of Australia.
Its actual name is the Gilbert’s Dragon, Amphibolurus Gilbert.
But that’s a bit like calling Baz – The Landy, Barry Thomas O’Malley, so let’s just stick with Ta-Ta Lizard…
And checkout the size of its tail and back feet!
We took this photograph whilst Out and About in one of our favourite outback places, Lawn Hill Gorge, a spectacular oasis in a barren land…
And okay, I get it, not everyone likes reptiles, and we’ve got plenty of them over here, many that are best avoided, but crikey, he is cute, don’t you think so?

photos by: Baz, Janet, and TomO
What’s in a name? (Drop in for a yarn and I’ll tell you)

Hey Baz…what’s with this “Baz, The Landy” thing?
Didn’t your parents like you or something?
It is a question I field every so often…
And yes my parents do like me and in fact my mother, Fay, was only saying the other day…
“Be careful out there Baz, you know I worry”.
Mind you she said that as I was heading to work!
Heaven forbid, if she knew what I got up to when I’m not at work…


But what’s in a name I hear you ask…
Go and grab a cuppa and make yourself comfy on the sofa…
…Crikey, that was quick, you still drinking that instant stuff?
Anyway, you see Australia is a diverse country, the driest continent on the planet in fact, but despite this the colour of the outback is spectacular. An endless blue sky kissing the dry, cracked, red earth of the outback in the far off distance…

From the Channel Country, a vast expanse of the Queensland Outback, an area that has spawned more yarns and tall stories than a Friday night at the pub.
A place where the country unfolds to the horizon, featureless apart from the Mitchell Grass that stretches as far as the eye can see, swaying in a light afternoon breeze, mesmerising the senses as you squint to see through the heat haze.




To the deserts of the central region, the Simpson Desert, where the sand dunes cut their way across the salt pans, never ending until you reach a famous oasis on the desert’s fringe, Birdsville and the Birdsville Pub.

And what about up north, strewth, it has got to be some of the best country in the world, a place we call the Gulf Savannah, a place that is thick with red bull dust until the summer monsoon floods the land, quenching the parched earth, breathing life into the flora and fauna that inhabits the region.


Did I ever tell you about Lawn Hill Gorge?
If you never visit anywhere else in our neck of the woods then be sure you make your way up there. We visit as often as we can, there is something refreshing about being up in The Gulf, a place that rejuvenates your soul.

Take a refreshing swim in the spring-fed gorge and don’t worry about the freshies. You know, the fresh water crocodiles, they’re mostly harmless, not like their saltwater cousins, you’ll be right if you leave ‘em alone.

And its worth knowing that just to the south of the gorge is the World Heritage listed Fossil Mammal site, Riversleigh. It is one of the most significant fossil mammal deposits in the world and the richest known in Australia.

I must say, there were a few old fossils running around the gorge last time I was up there, and TomO, the cheeky little fella, reckons one of them was his Dad…
Anyway, I was telling you about how I got the name “Baz, The Landy”.
Well you see, travelling around this great country of ours is all good and well, but to get into some of these remote areas you need a vehicle that can take the pounding that the corrugations on the outback roads can dish out.

If you can call them roads, sometimes there isn’t one.
A vehicle capable of taking all the gear and toys you need to play in the outback.
Our choice of vehicle is the trusty Landrover Defender. They get called many things, a ‘Fender, the truck, some will even say a box of trouble on wheels.

In fact we’ve got two of them and they go by the names of “The Landy” and “Red Rover”...
We designed “The Landy” with long-range remote area travel in mind when we rebuilt it in 2006. It was a stock standard Landrover Defender 130 until we set to work on it.


Equipped with long-range fuel tanks it can travel up to 1,800 kilometres without being refuelled. That’s a long way I hear you say, but mate, let me tell you, the outback is a long way from nowhere.

It carries an inflatable boat and outboard motor for travelling on our inland waterways, and it even has a long-range radio that could put you in contact with someone on the other side of Australia, if you wanted to…
Hey, check out the roof, its got a roof top tent that we can take, if we don’t want to tow our T-Van camper trailer.

I always promised Janet a penthouse to live in…
And it’s even got a fridge to keep Janet’s wine cool store perishables.
I could rave on about it for ages, but I think you’ve got the picture by now and it has served us extremely well and will continue to do so whenever we venture west of the Black Stump.
“Red Rover” is my stock standard Defender 110 that I rebuilt a few years back and serves as my commute vehicle. It looks splendid in fire engine red and I proudly park it at work, down amongst all the Mercs and Beamers in the car park.

Yep, it makes the trip across the Sydney Harbour Bridge each day and I even gave it a bit of a wrap in my blog some time back, Red Rover – Tale of a Landy Make-over.
But don’t go thinking it is some show pony, far from it, it gets Out and About frequently, and I can’t keep Janet out of it…


Crikey, you’ll be thinking I’ve got a few ‘roos loose in the top paddock.
Wasn’t I telling you about how the name “Baz, The Landy” came about?
Well, every four-wheel drive vehicle I’ve ever owned has been a Landrover Defender, so it seems inevitable that someone was going to end up calling me Baz, The Landy.
I guess!
Besides, how would it be if I was called “Baz – The Red Rover” – strewth, you might go thinking I was out of some kids fairy tale book, or worse…
But getting back to our island continent, Australia, it isn’t hard to ramble on a bit about how fantastic this country is, you know, the one hidden in the summer for a million years, so why don’t I just leave you with this video that our tourism gurus’ put together to the music of one of our greatest musicians, Iva Davies and Icehouse…
And hey, if you’re ever out here visiting make sure you give “The Landy” a wave if you see it go past, we’re a friendly bunch and I’ll even stop and have a yarn with ya!

photos by Baz, Janet, and TomO
Blooming Fantastic (Wildflowers in the Outback)

Recently I’ve been sharing some of the photographs we have taken whilst travelling this fantastic country of ours, Australia.
Whether it is a climber’s perspective of the mountains that I frequently get to view, or perhaps some of the dunes in that part of the country we call The Outback, Australia is a contrast of spectacular colour amongst what is often a harsh and barren land…

But there is a delicate beauty to be found, everywhere, you just need to look.

Janet will spend countless hours searching for, observing, and photographing our wonderful wildflowers, of which there are countless numbers, she never tires of it, saying just one more, another five minutes and I’ll be finished…
Yes, Janet, she does stand out like a beautiful wild flower, in full bloom!

Photos: Baz, Janet & TomO
Colours of the Australian Outback (Desert Dunes)

Storm clouds over Welford National Park, near Jundah, far Western-Queensland…
The colours of the Australian Outback, spectacular!
Mayne Hotel Ruins – Australian Outback (The Cellar)
Pre-dawn Fun (Out and About, Northern Beaches, Sydney)
Wow, what a great morning down on the lake, on the water before the dawn and watching the sun rise was awesome!
How good are Saturday mornings!
Anyway, the sun is up now, so jump in and I’ll take you for a paddle around the lake…
Sunrise over Currawinya National Park (Outback Australia)

Sunrise at Ourimperee Waterhole, Currawinya National Park, Outback Australia…
A beautiful part of the Australian Outback, not to be missed!
The Shed – Font of all knowledge (And some tall stories)

Phew…“The Shed” hasn’t changed whilst I was away climbing in New Zealand.
It is still that grand old place where tall stories can be told, a few laughs had, a place where you can grab a coldie out of the fridge to share with mates, and importantly, it is my morning training hangout.
These past few days I’ve headed up the driveway in the pre-dawn darkness, a time of the day I actually enjoy immensely, to exercise on my C2 Concept Rower, and to lift a few weights.

Over the coming months my exercise regime in The Shed will revolve around high intensity cardio and building muscular endurance in preparation for my expedition to Nepal at the end of the year. Of course, there will be plenty of hill climbing with a 20 kilogram backpack, and I could never go without getting in a paddle on the lake at least once a week.

I’m always happy to be out hiking in the Australian Bush…and kayaking on our magnificent ocean beaches and inland waterways!

I will also be focussing on improving muscular flexibility through yoga practice. Bikram is my preferred yoga and I’m looking forward to reacquainting myself with it over the coming weeks.
Another focus of mine will be agility, something we seem to have in younger days and lose over time. Whilst I’m not too bad, my trip to New Zealand highlighted that I would benefit from undertaking some specific training, like balance beam walking with a back-pack…
And of course there’ll be plenty of rock-climbing up in the Blue Mountains to hone my rope handling skills and efficiency.

Something that I will be revelling in!
And my partner in crime, brother-in-law, Ray Tong, and I are scheduled to line up for another start in Tough Mudder in early April, and he is well advanced in his preparation, so I have some catching up to do!

We are looking to improve our time from last September’s Tough Mudder event.
Mind you, I’m currently suffering from a long term achillies tendon injury which has flared once again.
My sports doctor is treating it with Platelet Rich Plasma or PRP as it is usually referred to. It involves drawing my own blood and extracting the PRP which is then injected back into my achillies tendon to assist recovery. The process can be done in the surgery and takes around 15-30 minutes. To date, I have had one injection and another is scheduled for next week.
I’m also undergoing a very specific stretching regime to assist in the recovery.
Fingers crossed, as failing this it will require some surgery to correct.

But I’m confident all will be well within the next few weeks and I can’t wait to be back out in the mountains hiking and climbing.
All up, life is pretty good, wouldn’t be dead for quids…
And remember, if all else fails, remain out of control and see what happens, or just take a leap of faith!

Jungle Life – Papua New Guinea (Alola Village)

Alola village, remotely located deep in the steamy jungle of Papua New Guinea.
The only way in is to walk for a couple of days…
Janet and I lived in Papua New Guinea for three years, working and exploring…
A wonderful country, full of wonderful people and teeming with spectacular wildlife.
No ordinary moments, no ordinary people, no ordinary lives!
photo: Baz
The Bread-Knife, Warrumbungles, Australia

This is a wonderful place to visit, to sit and just listen to the sounds of the Australian bush…
Where the wildlife abounds and the flora is spectacular. We took this photograph in the Warrumbungles on one of our trips…
The Australian Bush, it speaks for itself…
Out and About on the Lake (Talk about having fun)

It has been quite a week “Down under”.
TomO was settling into his second week at high school, I was getting back into the swing of things at work and Janet was working on upcoming school functions and of course, looking after “her boys”…
So when the weekend hit it was time to unwind and relax and we kicked it off with TomO’s first game of basketball, and after only two training sessions he was playing like a pro, well almost…

And with blue skies and perfect weather we headed to Narrabeen Lake on both Saturday and Sunday as it is our favoured weekend haunt when we are not in the mountains…

And what a day down on the lake, it was literally a sea of colour with plenty of paddle boards, kayaks, and with the wind getting up later, the wind surfers, and the delightful Heron Class sailboats that race most Sunday’s.

It was great to get reacquainted with my Epic Kayak, TomO was back on his stand up paddleboard, and Janet was catching up on all the gossip with friends who joined us.

Life… you’ve got to love it, truly, no ordinary moments, no ordinary people, no ordinary moments, ever!
The Australian Dingo (In the outback)

The Australian Dingo, at home in the Australian Outback…
We took this photograph in the Channel Country, far Western Queensland.
You’ve just got to love the landscape, the flora and fauna, that makes the Australian Outback what it is!
Welford National Park – Colours of the Australian Outback

Welford National Park – Colours of the Australian Outback
The Australian Outback, you’ve got to love it!
Jet-Boating on the Matukituki – Awesome Fun (Jump Aboard)
Whilst we were holidaying and climbing in New Zealand’s Southern Alps, we took time to skim across the Matukituki River with Wanaka River Journeys.
It was a great trip and as well as journeying the river we took a walk through a fantastic Beech Tree Forest and marveled at the many waterfalls and cold mountain streams.
Anyway, grab a life-vest and jump aboard…if you’re game!
Cabin Fever High on the Mountain – Shelter from the storm

It is often said that too much of a good thing, is not such a good thing.
And after three weeks in the spectacular South Island of New Zealand, mountaineering, climbing, jet-boating, taking to the skies in a Tiger Moth, and leaping 100 metres into a canyon screaming at the top of my lungs, seemingly a good thing came to an abrupt end this week.

It was back to work…
Yes I do work, although my colleagues have often said, with a wink, that at times there is too much day dreaming going on and not enough work.
But putting that aside…
My usual daily routine starts around 4am each day up in the shed with a row, a weight session, or perhaps even a bit of both. Other days it is a walk with a 25 or 30-kilogram backpack for company.
But I must say it was a little tough getting motivated these past few days, not so much because of the early start, after all, I had a few alpine starts these past three weeks where you rise around 3am in the morning to ready for a day of climbing.

Initially I put it down to a change in routine, let’s face it, it is pretty easy to get out of bed for a day of climbing in the spectacular Southern Alps; the walk to the shed just didn’t cut it.
Maybe it was cabin fever I thought, after all “the shed” is about the size of some of the alpine huts.

Now let me say the alpine huts dotted throughout the alpine regions are basic, but comfortable and what you would expect of this type of shelter and accommodation.
Mind you, heating is limited to clothing and a warm sleeping bag.

And given there is one big refrigerator outside, keeping perishable food is no great problem, just bury it in the snow and hope the Keas’ don’t find it before you eat it. So you can actually eat very well, which is great given the mountains tend to give you a solid appetite.

But back to this cabin fever thing, the weather turned particularly bad, and I mean badass bad, during the week I was attempting to climb Mt Aspiring.
We had two quite reasonable days before it all went pear-shaped and the wind howled gusting at up to 180 kilometres an hour at times, sleet, snow and rain, pounded Colin Todd Hutt relentlessly for almost three days and nights.

The lightening was striking all around the hut, but its flashes struck silently because you couldn’t hear the thunder over the roar of the wind.
We did keep ourselves occupied during the storm with plenty of knot tying, practicing rescue techniques, cups of sweet tea, and book reading tucked up in a warm down sleeping bag.

But there was some floor pacing as well…
Actually, it was a great experience, if you had to have it, as it demonstrated what nature will toss at you in the mountains, a good lesson in patience.
I’ve just given myself a bit of a slap…
C’mon Baz, you’re not suffering cabin fever, you love the shed, and after all it is a sanctuary, the font of all knowledge and some tall tales.

And besides you have plenty of training ahead of that climbing you are going to do in Nepal later this year.
Best you get reacquainted with the shed sooner, rather than later…
Hey, and remember, if all else fails, remain out of control and see what develops…

You’re kidding me right? (TomO’s Crazy)

Whenever we go to Terrigal for a paddle on the surf ski or paddle board, TomO manages to make his way over to “The Skillion” with skateboard in hand, well, a Penny that is, best I get it right…
I’m not sure where he gets it from, but you sure wouldn’t catch me careering down that slope on four small wheels with a small platform…
Nah, I’ll stick to the surf ski, ocean and the waves, you’d be nuts to do what he’s doing.

Mind you, if you’re game, grab your helmet and take the walk up “The Skillion” with TomO…
Barcoo River, Outback Australia

Late afternoon on the Barcoo River, Welford National Park, Queensland, Australia.
I’ve been looking back over some photographs taken on our four-wheel drive touring trips to the Australian Outback.
The Australian Outback, you’ve got to love it!
Antics in a Bi-Plane (Tigers’ over Wanaka)

A flight in a Tiger Moth from a by-gone era sounded far too good an opportunity to pass up.
On a recent visit to the South Island of New Zealand and in between climbing in the Southern Alps, I did just that, accompanied by my adventurous son, TomO…
And TomO, being a bit of a military buff, relished the opportunity to chase his father around the skies over Wanaka, while Mum, Janet, watched from a vantage point on the lake foreshore below.

The Tiger Moths are owned and operated by Peter Hendriks at Classic Flights, Wanaka.
Peter, along with his flying partner, Andy Hailey, who recently left the RAF after trading a seat in the supersonic Euro-fighter for something just a bit slower, expertly piloted the aircraft.
It even had me reminiscing over my own flying days, another time when Janet and I flew the length and breadth of Australia in our own aircraft, a Piper Arrow.

VH-FTH
TomO and I kitted up in the flight room, donning flying gear of the Tiger Moth era, including a silk scarf, and with the smell of aviation fuel in our nostrils took to the blue skies over Wanaka.
Anyway, why don’t you just jump on board with us and join the flight…don’t forget to strap yourself in, we don’t want you falling out when we do a loop!
And how good is that smile on TomO’s face!
Gravity is a toy – Should we be proud or worried?

After the climbing I have been doing in New Zealand, and the travelling that Janet and TomO have done whilst I was in the mountains, we decided today would be a good opportunity to all relax together in the beautiful town of Queenstown.
Well, when I said relax, I mean relax in our own special way…
So we headed to a canyon with a high cliff, and jumped – courtesy of the great team from Shotover Canyon Swing, Queenstown.

TomO led the charge with a solo jump; doing a spectacular pin-drop, apparently one of the youngest to do this style. Janet and I followed shortly after, and in case you are wondering, we thought we’d chuck TomO off first just to make sure it all held together…

And perhaps because we are just a little “insane” TomO and I took another leap together!
A chip off the “old block” ?
Yes – perhaps, I’m just not sure whether I should be proud or just a little bit worried…
Oh, don’t worry, we’re very proud (and just a tad worried!)
Anyway, pictures speak louder than words…Jumpppppppp!
(Ps: No trying this at home 😉 )
No Ordinary Moments; No Ordinary People; No Ordinary Lives

As I stood outside Almer Hut waiting for a helicopter to arrive to take me down from the mountains I looked back up Franz Joseph Glacier and reflected on the two weeks of climbing I have had in New Zealand.

Of time spent with loved ones; chasing TomO in a Tiger Moth in the skies over Lake Wanaka, with Janet, moments shared together, and of time spent on the top of mountains with newly made friends…

Take nothing for granted, for truly, there are no ordinary moments; no ordinary people; no ordinary lives…
Thanks New Zealand!
Crikey – Talk about making a splash (Jet-boating on the Matukituki River)
If you want to see some fantastic New Zealand scenery, take in a couple of the sights of where Lord of the Rings was filmed, and you’re a bit of an adrenalin junkie, than a jet boat ride up the Matukituki River is the thing for you…
I was supposed to be heading to New Zealand’s west coast for another week of climbing in the Southern Alps, however with weather forecast to be less than favourable we decided to postpone our departure by two days.
Mind you, the weather around Wanaka has been perfect during our stay and we’ve been making the most of it!
After a short drive through grazing lands just outside of Wanaka we arrived at our departure point for the trip up the river.

Strewth, what a great ride it was!
Our guide expertly pointed the boat through the various water channels on the braided river, which was still flowing quite fast due to all the recent rain. Yes, the same rain I experienced whilst on the Bonar Glacier trying to climb Mt Aspiring last week.

After about half-an-hour we hopped out of the boat and took a nature walk, marvelling at the giant beech tree forests. These trees are very old and quite spectacular.
And the view of Avalanche Glacier was breathtaking.

Back on the boat we made our way towards Lake Wanaka, stopping at one of the spots where Lord of the Rings was filmed.
If you are a Lord of the Rings fan, you will recall a scene where Frodo Baggins is standing on a hill and is stabbed in the shoulder by one of the Ringwraiths.
This scene was filmed in the Matukituki Valley.

I must confess to being a big fan of the series, and as I walked out of Mt Aspiring a week ago, down the valley and through the forest it truly felt like I was in “middle-earth”.
After bidding our guides farewell, Janet and I relaxed by the shores of Lake Wanaka, while TomO went for a swim…


Crikey, what a great day in a beautiful part of the world – and how good is that ice-cream!
Tiger Moth’s over Wanaka (TomO and Baz take to the skies)
Climbing mountains is one way to get your head in the clouds and tomorrow I will be travelling to the West Coast of New Zealand’s South Island for another week of adventure in the mountains.
I climbed this breath-taking area last September and I am looking forward to being there again…
And I am certainly hoping for better weather than the blizzard conditions I experienced last week whilst climbing Mt Aspiring and neighbouring peaks.
But mind you, there is more than one way to get your head in the clouds and this morning TomO and I took to the skies over Wanaka, chasing each other in two vintage “Tiger Moths”.
Crikey, I could go on about how good it was, and it is fair to say TomO still has a smile as big as the Sydney Harbour Bridge, but why don’t I just let the photo’s do the talking…


Strewth – You wouldn’t be dead for quids (Out on the Lake)

With less than one week to go before I head off to climb in New Zealand I spent Saturday morning preparing my gear and getting it all packed away.
It is hard to imagine that most of it will find its way into a 65-litre backpack.
Snow shoes, crampons, my best pair of Italian Leather boots, climbing hardware in the form of carabineers, devices and ropes, and plenty of thermals to keep warm up on the glacier and in the mountains…

But once that was out of the way we headed straight for Narrabeen Lake on Sydney’s northern beach’s, our second home, for a paddle with long-time paddling partner, Bob.

Janet, Annette, Bob’s partner, and Debbie, my sister chatted on the lake’s edge, while the younger “boys” were out on the lake in various watercraft.
TomO even had a paddle in one of the bigger boats, which resulted in a couple of “swims” for him!


And crikey, how good is the sun setting over the lake – you wouldn’t want to be dead for quids!
Jingle Bells – The Aussie Way

Strewth, it is Christmas Eve in the land “Dowunder” already and Janet, TomO, and myself would like to wish all our friends around the world a happy festive season, however you may celebrate it.
We’ll be down on the water for sure!
And if it isn’t something you usually celebrate, that’s okay, just give your family and friends a big hug, or something like that and have a little sing-a-long with us anyway…

Jingle Bells – The Aussie Way
Dashing through the bush, in a rusty Holden Ute,
Kicking up the dust, esky in the boot,
Kelpie by my side, singing Christmas songs,
It’s summer time and I am in my singlet, shorts and thongs.
Oh! Jingle bells, jingle bells, jingle all the way,
Christmas in Australia on a scorching summer’s day, Hey!
Oh! Jingle bells, jingle bells, Christmas time is beaut!
Oh what fun it is to ride in a rusty Holden Ute.
Engine’s getting hot, we dodge the kangaroo’s,
The swaggie climbs aboard, he is welcome too.
All the family’s there, sitting by the pool,
Christmas Day the Aussie way, by the barbecue.
Oh! Jingle bells, jingle bells, jingle all the way,
Christmas in Australia on a scorching summer’s day, Hey!
Oh! Jingle bells, jingle bells, Christmas time is beaut!
Oh what fun it is to ride in a rusty Holden Ute.
Come the afternoon, Grandpa has a doze,
The kids and Uncle Bruce, are swimming in their clothes.
The time comes ’round to go, we take a family snap,
Pack the car and all shoot through, before the washing up.
Oh! Jingle bells, jingle bells, jingle all the way,
Christmas in Australia on a scorching summer’s day, Hey!
Oh! Jingle bells, jingle bells, Christmas time is beaut!
Oh what fun it is to ride in a rusty Holden Ute.
Translation (for those who might need it!)
Holden Ute – A make of car
Esky – ice container to carry drinks in (usually beer!)
Boot – Trunk of a car
Kelpie – Australian dog
Singlet – Undershirt
Thongs – Footwear (hum, not women’s underwear)
Swaggie – Someone walking the country looking for work
Family snap – a picture
Shoot through – leave
An awkward tumble – Ouch! (TomO on the trampoline)

With the balance of a cat, the carefree attitude of youth, and fitness beyond his years, TomO is quite an amazing trampolinist.
He got his first trampoline at age 2-years, and outgrew two of them before advancing to an Olympic size mat about two-years ago.
Initially, he undertook training at the local YMCA, but he has never wanted to compete, preferring to think of himself as “TomO – The Urban Tramp”.
And in many ways the YMCA was all about winning the Olympics…
“It’s all about free-style these days, Mum and Dad…”
And I must say, I’m with him on this.

He is a delight to watch and it takes me back to his age when I also did a lot of trampolining, and to all of you out there that want taut muscles and fantastic abs, do yourself a favour and buy a trampoline. I still get up and have a jump with him in the back yard!
We’ve had 10 years of injury-free trampolining…up until last evening!
We we’re having a get-together for family arriving for the Christmas break, and TomO always likes to put on a bit of a show and was “on the mat” doing his thing.

Oddly enough, no one saw the awkward way he landed on the mat, but he came down to the house, holding an elbow and tears streaming down his little angelic face.
He wasn’t used to this happening, and the shock and pain were taking its toll on our little bloke!

We secured his arm and headed straight for the hospital. And thankfully on the way his spirits started to lift; he was asking whether he would still be able to use his iPad – yes a good sign that he was at least settling and recovering from the shock!
After numerous x-rays, and an examination by an emergency room doctor it would appear to be a soft-tissue injury, however they are going to take another look on Christmas Eve, just in case there is a small fracture that they couldn’t see due to the swelling, which wasn’t actually too bad.
Our biggest challenge lies ahead – keeping him off the trampoline to allow the injury to recover, as TomO isn’t one to dwell, he’s stoic just like his mother, two peas in a pod!

And we wouldn’t have him any other way.
Get better soon mate!
ps: You may notice two springs missing on this mat. This mat has been replaced…
Trust and Faith (Just embrace it)

Trust and faith, sometimes there are situations in your life when you just have to trust something outside of your control, and have faith in your own ability.
Embrace it, as TomO, our beautiful son says…
And even at such a young age, he has great confidence and faith in himself, and embraces everything he does with so much enthusiasm.
The daring of the young, crikey, you’ve just got to love it…
And as I head to the shed for a row today, I’ll be chanting that mantra…just embrace it!
Jump on board – I’ll take you for a paddle (Narrabeen Lake)

Narrabeen Lake, situated on the northern beaches of Sydney, Australia, is a beautiful sun-drenched oasis situated right on the ocean.
It is a mecca for kayakers, windsurfers, and paddle board riders alike, a place where you can spend a lazy afternoon with family and friends under a shady tree just wiling away time…

The lake, which is 10-kilometres in circumference, is my choice for kayaking as it has very few power boats on it and it makes for a great change from the daily rows on my static C2 rowing machine.
Without fail, a pelican will glide by whilst out on the lake and how majestic are they to watch, something you don’t get to see on the rowing machine up in “The Shed“.

Crikey, as much as I love climbing and mountaineering, and let’s face it you’d have to if you intend to climb Mt Everest, the other past-time I enjoy equally is just being out in one of my kayaks. Whether it is a training session, or just more of a laid-back paddle with friends…
These days, I mostly find myself paddling my 6.5 metre long Epic kayak, a beautifully crafted and sleek boat which is quite fast, well in the right set of hands it is – but I’m working on that!


Next year this will be my choice of racing boat in the winter marathon series, a series of 20-kilmetre races run monthly for about nine-months.
And no, our winter doesn’t go for nine-months, so I’m not sure how that works out!
Over the Christmas break I’ll be hanging up my climbing gear and heading for the lake with family, friends and the kayaks, to get some training in, and to simply enjoy the smell of the fresh sea air…

Now, I’ll let you in on a little secret, so don’t tell TomO, but he’s got a paddle-board coming for Christmas, so maybe he’ll get it a day or two early, just so he can get Out and About on it this weekend coming. After all, it’s pretty hard to hide it up in “The Shed” with him seeing it…

And after a lap or two of the lake there is nothing better than kicking back and watching the sun cast a golden hue over the water as it sinks into the western horizon…
Anyway, jump on board, I’ll take you for a spin around the Lake!
Great Southern Land (Hidden in the summer for a million years)

Australia is a country of diverse landscapes, from golden beaches that stretch as far as the eye can see, to mountains that touch the ocean, and outback plains where the red soil kisses a deep blue sky…
We have been fortunate to travel extensively around our country, at times piloting an aircraft over this wondrous land, and other times in one of our four-wheel drive vehicles.
The other day we were reminiscing some of the trips we have had, especially to the Outback, our favourite place to visit.
And where is the Outback, I hear you ask…
Well, you know, outback; back of yonder!
Those who have never visited, come on down and explore our country, to marvel at our beautiful fauna and flora…you won’t be disappointed, and those who have come and gone, return soon, we miss you.
Enjoy the photos of our travels, mostly taken by Janet and TomO…
And am I just a little bit biased about this great country, our island continent, The Great Southern Land?
Strewth mate, you bet I am!
Get me out of here (I’m busting for a leak)
Claustrophobia is something many people suffer, the thought of being stuck in a confined space invoking fear and a cold sweat…
Now, I’ll say upfront that fortunately I don’t seem to suffer from this affliction, but it was put to the test only a day or so ago.
It was like any other work day, normal in fact, nothing untoward happening in the world to affect currency markets, in all reality it was shaping up as a rather boring day. So mid-morning I decided to pop down to the café located in the foyer area of the building I work in to get my toast and vegemite fix for the day.
The bread was perfectly toasted and it had just the right amount of vegemite spread evenly over its golden brown surface, I couldn’t wait to get back to my trading position with my little brown bag containing this little slice of heavenly delight.
I headed back through the turnstiles and toward the lift that provides access to our financial markets dealing room.
The doors opened, I stepped inside and swiped my pass, pressed level two, all mindlessly of course, after all, I’ve done it a thousand times, right?
Strewth, there was this realisation that nothing was going on, the lift wasn’t moving. I swiped my pass again, pressed the button and gave it no more thought, but the lift was not responding.
Geez, talk about being just a little annoyed, my toast was going cold and soggy…
I don’t usually wear a watch, so time appeared to be suspended and moving at half-pace as I pressed the little button marked with a telephone.
Actually, I’d often pondered pressing that little button on many a lift ride, just to see who answered it.
Well stone the crows, it was a very pleasant sounding young lady, yes a real person, who asked where I was.
This lady was my salvation and I expected she’d be pressing buttons to get this thing going as we spoke…
Geez, it doesn’t work that way it seems, but she promised to get back to me very shortly to let me know what was going on – good, I thought, I’m not going anywhere!
So, I had a little picnic, of sorts, and devoured my toast like a man possessed.
“Hello, are you still there?”
I looked around in case someone had planted one of those candid camera things, nope, no camera.
“Yes I’m still here, I did think about popping out for a breath of fresh air, but thought I’d better wait for your call”… I replied.
I’m sure she’d heard all the gags before, but I thought it might be just the thing to break the ice in our developing relationship.
“Our engineer is on his way and should be there in about 15 minutes.”
“Great”… I replied,
And thinking that I hope he is running, because that litre of water I drank about 30 minutes ago was filling my bladder faster than a couple of schooners of beer on a Friday night!
Strewth, my mind was racing now. What if it takes him 30 minutes, would it be acceptable for me to pee my pants?
I mean, people would understand, surely?
You know, once they understood my predicament they’d cut me some slack, NOT!
Hell, I’d be the laughing stock on the trading floor forever…
I could just see it, every time I was spotted heading towards a lift the call would go out…
“Hey Baz, don’t forget your pee bucket.”
They say men have weak bladders, and women are much better at holding it in…
Oh my gawd, to be a woman right now, I thought!
“Sir, can you hear me? Are you still there?”
“Yes, I can hear you.”
I was just flipping out over a bladder problem, and wishing I was a woman I mused to myself…
“Our man has just called in and is only a few minutes away…”
Hallelujah, I thought, I won’t need to pee in my pants after all.
“Is there anything I can get you?”
I had to stop and think about that one for a second or two.
She did ask is there anything she can get me, didn’t she?
I mean, what was I supposed to say?
Hell yeah…“could I get a Big Mac with a side of fries and a coke to go while I wait?”
It was one of those moments when you think to yourself, nah, I didn’t really hear that, surely!
Anyway, the doors opened, and I bolted out of that lift faster than Usain Bolt comes out his blocks…
And was that toast and vegemite worth it – you bet it was!
Strewth – Who put the sandbag in my backpack (Heaton’s Gap)

After spending a wonderful Saturday evening at a Day on the Green which was held at Bimbadgen Wine Estate in the Hunter Valley, the alarm was ringing out that Sunday morning had arrived.
I don’t normally wake to an alarm as my body is well regulated to getting up early to exercise, however after a late night I didn’t want to miss the Sunday morning action.
My usual partner in all things adventure, brother-in-law, Ray, and I were heading to a favourite training haunt of ours, Heaton’s Gap.

Heaton’s Gap is located half way between his home in Newcastle, and the Hunter Valley wine-growing region. There is a power line track running up a rather steep hill and we regularly train up and down the hill. Sometimes we run as much as we can, and storm the rest, other times we wear heavy packs laden with a sandbag.

Usually halfway up we are cursing the hill, but when we get to the top and take in the view, the cursing stops, the heart rate slows, and we’re sure happy it is downhill on the way back.

Today, Ray’s nephew, Daniel, joined us, and along with Ray, the pair ran to the top as fast as they could go…
I elected to wear a 25-kilogram backpack, and headed off to further break-in a new pair of Alpine hiking boots, the ones I will be wearing on my ascent of Mt Aspiring in New Zealand just after Christmas.
Crikey, it was not much past 7am in the morning, but the sun already had a sting in it, and the humidity was high.
The boys were heading back down as I was approaching the steeper section of the hill, and Daniel even came back up for “seconds” after completing his first lap.
And Ray, well he was suffering from the flu like symptoms I had only a week ago, but still posted a very healthy time.


And me?
In true alpine mountaineering style I just put one foot after the other all the way up, and all the way back down, just taking in the scenery and letting the world float by…
Talk about floating by; Strewth, I was perspiring so much, I could have literally floated away!

It was a great morning, but what of the rest of the day?
…Well, that was spent lazing about with family and friends!
And how good is living and lazy afternoons in a hammock, hey…
I’m a closet Devo (Are we not men?)

If you love music, wine, and being in the great outdoors then “A Day on the Green” would be just the thing for you.
Yesterday afternoon, we headed to Bimbadgen Estate, a winery situated in the Hunter Valley, about a 2-hour drive to the north of Sydney for an afternoon and evening with some of the best musicians in the world today.
And apart from a couple of drops of rain, the weather was perfect.

So what about the music, I hear you ask.
Well, as many of you will know, I’m not a person too concerned about age or time, but this did take me back to days long ago, sitting in front of the telly watching Devo, yes Devo…
Strewth, don’t worry, it is okay if you don’t want to admit to ever knowing them, let alone bopping around the front living room with a funny little hat on your head, or maybe you just weren’t around back then.
But I have to say, it was a lot of fun and everyone was into it.


A good friend, Fiona, organised the best tickets for us, and she was there in her Devo tee shirt soaking it all up!
We were treated to a number of bands, and one of our favourites, a great Australian band, The Church, played some of their all-time classics. And if you have never heard Under the Milky Way, do yourself a favour and you-tube it!

And the evening culminated in Simple Minds taking the stage.
Now, let me simply say, Janet and I have grown up listening to this band, and we’ve taken every opportunity to see them live over the years, and last night as the sun was setting in the western sky we were once again mesmerized by the brilliance of the band’s music.



And the evening, was a change of pace for my partner in all things adventure, and brother-in-law, Ray, but he had me hiking up a mountain Sunday morning, but more on that later…I’m plugging in the iPod to listen to some more of The Church…

Hey, you wouldn’t be dead for quids…
And remember, if all else fails, remain out of control and see what develops!
Strewth – Talk about an Aussie Icon (The Shed)

You’ve got to love the Aussie Shed, a beacon in a sea of green grass, usually found near the back fence on any Australian suburban house block.
I love my shed and even though it was designed to house a couple of cars and all that other stuff that you accumulate over the years, you know, the Christmas presents that you couldn’t stand but didn’t have the heart to send to the refuse tip, they all invariably end up hidden away in a dark corner of the shed.
As a long-term fitness junkie, my shed houses surfboards, more kayaks than you can poke a stick at, a Concept C2 rower and my weight-lifting racks and associated equipment, as well as numerous bikes collected over the years.
Mind you, not all Aussie sheds house exercise equipment, unless of course you count the bar fridge in the corner, which is standard equipment in any shed. Often you’ll see the men-folk doing some elbow bending as they drink a toast to the day passed, usually just around the time the sun is going down over the yard-arm.
Crikey, like a bunch of Cockatoos, high on the fermenting nectar of fruit consumed under a hot Aussie sun, the squawking tends to increase as the amber fluid flows.
And you can be sure a fair amount of advice is passed around, an exchange of ideas, thoughts, happenings, and the odd joke or two. A bit like Speakers Corner where everyone is given a chance to say their bit, to tell their yarn in a not too serious way.
But I’m digressing…
Each morning around 4.30am, or silly-o’clock, as Janet suggests, I make the journey out the back door and up the driveway to the shed. Even the dogs, Milo and Jack, can’t be bothered to get out of their beds, preferring to wave me through. Although, usually after about 30 minutes or so one of them will wander up to see what is going on, but I suspect if they could speak they’d actually be asking for a feed, seemingly oblivious to anything else.
Such is a dog’s life.
Depending on the day I’ll either pursue my strength training, or use the rower for my daily cardio fix and although I would prefer to be out on the water kayaking it isn’t always convenient during the week, so the rowing machine is a great substitute.
I must confess upfront to being an early morning person, I guess you’d have to be to manage a 4.30am start each day, but it does have its advantages. In between the clanging of weight plates being moved, or interval sets on the rower, I can stand outside in the pre-dawn silence and marvel at the stars in the sky, the wondrous universe with you at its centre.
Or once a month watch a full moon setting in the western sky, and if I’m lucky even a shooting star to ponder a thought on.
Strewth, what of the neighbours I hear you ask, what if they don’t share my love of the early morning?
I must say it is hard not to be tempted into playing some heavy metal, AC/DC or Led Zeppelin to help the mood and give that much needed pump for the session. But alas, it is mostly done in silence, apart from a moan or groan under the weight of a squat bar, or the last 500 metres on the rower.
Hey, but it is fair to say, if I head up for an afternoon session, which is more often than not, it is always accompanied by some loud rock or heavy metal music. I’ve always said that Theo, our next door neighbour, is a closet heavy metal fan, so the relationship has never been strained, he doesn’t always say much mind you, but smiles a lot, so maybe he’s actually deaf.
And I’m frequently visited by Janet and TomO during these sessions, which is always welcome, mind you there would never be any chance of that happening in the morning, in fact I don’t think they know what 4.30am actually looks like.
There was a suggestion not too long ago that maybe the shed could be converted and upgraded to have a loft, an upstairs area where TomO and his mates could hang out, maybe even move into as he advances in his teenage years.
You know, a brand new building without the cracks that have accumulated over the years, possibly from too much heavy metal music resonating through the walls, or perhaps just cracking up from the tall stories that have echoed from within – but it just wouldn’t be cricket, and besides where would I put the bar fridge?
No thanks, I like my shed just the way it is, and as the sun slowly breaks the eastern horizon I’m heading to the shed for a row…
And as I do, I’ll leave you with a thought for today, one of my all-time favourites…
“Those that don’t think it can be done, shouldn’t bother the person doing it!”
Hey, and if you get around to it, don’t forget to Like The Landy on Facebook and check out some of the photos…














































































































