Almost two weeks have passed since I had surgery on both ankles and recovery seems to be going well. I’ve been getting plenty of rest on the couch, a few books, some movies, and lots of sleep.
I’ll be seeing the Doctor tomorrow and will have the stitches out and my first physiotherapy session.
But I can’t wait to get back into training for the climb in Nepal this coming November, but slowly does it…
Janet and TomO
And Janet & TomO have been fantastic, as usual, although Janet was heard to quip to a friend the other day, that keeping me resting is like telling our beautiful Border Collie, MilO, to sit still.
A bit like herding cats, she laughed…
MilO – The Wonder Dog
Thanks to all for your wonderful messages of support, the best way I can repay your kind thoughts is to stand tall on those big mountains I want to climb, and give you a window into the beautiful Australian Outback at other times…
I’m sure we’ve all had one of those nights where you toss and turn, unable to sleep, your mind solving the problems of the world.
And with plenty of time to spare reviewing that bucket list that has been gathering dust…
I had one last night…
I tossed and turned in the early hours this morning, hindered by a plaster cast on my left leg, some minor discomfort in my right foot, and an aching neck, possibly brought about by not sleeping in the usual position I might normally.
I’m not one to create bucket lists to be honest, but my mind’s eye did turn to the climbing I have planned over the next few years, I could see those tall peaks in Nepal and Tibet with me making my way to the summits.
A boy who dreamed of big mountains
I think it even brought a smile to my face…
And of course my attention focused back to the here and now, the recovery I need to make from the recent surgery, the exercise program I need to undertake, which will include trail running and hill running; high intensity training on the rowing machine and out on the water on one of my racing kayaks, and I’m even contemplating Muay Thai boxing for specific conditioning.
Baz – Terrigal Beach, Australia
Not to forget the technical mountaineering skills, getting back out into the Blue Mountains to hone those skills with the team from the Australian School of Mountaineering, especially self-rescue skills.
Baz – Climbing “Sweet Dream” Blue Mountains, Australia
After all it is great until it goes all wrong, so best I have the skills to deal with that!
Even practicing something seemingly easy, but in reality is quite difficult, handling ropes and tying knots with large snow gloves on.
And for someone with a handful of thumbs, and even has trouble tying shoe-laces this is something I need to work on…
Baz – Boar’s Head, Blue Mountains, Australia (Um,not the time for too many thumbs?)
I’m sure I must have breezed in and of sleep, but as the first rays of light were piercing the eastern skyline that “crink” in my neck ruled out any more sleep for me. Mind you, normally I would be heading for The Shed at this time of the day to exercise…
The Shed (The Font of all knowledge)
I lay there, this time no thought of a bucket list, or climbing, or exercising, just my mind’s eye counting down the minutes to my chiropractic appointment with Greg, the owner of Sydney Spine and Sports Clinic in downtown Sydney.
I have had my body adjusted by the team at the clinic at least once every fortnight for years, and needless to say I am a great fan of this centuries old treatment…
And we usually get a couple of laughs in between the contorted positions I’m placed in.
The miracle of modern medicine and surgery has me at home already, recovering from the surgery I had on both of my ankles late last week…
My doctor is very happy with the procedures and results.
I had an endoscopy on my right ankle to clear some bone debris from a skydiving accident in 2008, and a couple of spurs that had formed.
The left heel was opened completely and the Achilles tendon detached to repair a split which apparently was mostly due to degeneration and to clean the heel of a couple of spurs and a boney protrusion, commonly known as a Haglund’s Bump. Because it was detached I have had to have two anchor screws placed to enable the Achilles to be sewn back on.
My sport’s doctor had tried some conventional and non-conventional non-surgical therapy on my left foot, including Platelet Rich Plasma (PRP) injections that provided only moderate results.
I’m now recuperating at home and the doctor has suggested two to three weeks of complete rest to hopefully assist in a quicker recovery. Mobility is a problem as my left foot cannot take any weight at all, although my right foot can take weight, which is useful for getting around.
The plan is to progressively introduce some weight and physiotherapy to both feet over the coming month and we are hoping for a full recovery within three months.
Of course, that is the plan, and whilst it is unlikely to be earlier, it may take longer.
Baz – New Zealand
I have until mid-August to confirm my place on the expedition to Nepal in November, so plenty of time to recover and train, hopefully.
And to all, thanks very much for your kind words of support and I’m confident I’ll be back to doing what I love very soon…just being Out and About having fun!
Now I know some of you might just be wondering when is Baz going to get Out and About in those mountains again and take us on that journey to the really big mountains.
Don’t worry, I’m with you on this one, I’ve been wondering the same thing!
I am missing the mountains.
Anyway, as I was telling you recently, I have had an Achilles Tendon problem that has not responded to conventional treatment, so tomorrow, Thursday, I will be going “under the knife” so to speak to have the problem surgically corrected!
Baz – Southern Alps, New Zealand
I’m quite positive about the outcome and can’t wait, in fact, I’m quite looking forward to it as it signals the road to recovery, another step forward on the journey to the top of the world’s highest mountains, heaven forbid, the aspiration I have to climb Mt Everest…
There is so much to learn, to absorb, and I guess I’ll have plenty of “free reading time” over the next couple of weeks while I rehabilitate from the initial surgery, which by the way is on both ankles!
Two for the price of one (Yeah, okay Doc, I know you never said that).
Baz – Climbing in the Blue Mountains
But crikey, bring it on I say
My lovely sister-in-law, that would be Janet’s sister, Leah, has suggested it is best I take a rest from my blog, Baz – The Landy (Out and About having fun) for a day or two. She reckons all you’ll be getting is a morphine induced rambling of strewth’s and crikey’s from the hospital bed. 😉
Good advice, perhaps!
Double Trouble – The Fawthrop Girls…Janet and Leah
Fair dinkum, she can read me like a book…
So see you mob in a few days, hey!
And hey, I’ll accept all “likes” as a hang in there and get better quickly, Baz!
Knife or Scalpel, the choice is yours, but the mere utterance of the word scalpel has me reaching for my head, the thought of being scalped sends a shiver up my spine!
A little while back I wrote about an Achilles tendon issue I was having in my left foot.
This has been a longer term problem, my Achilles Heel literally, that has plagued my training, at times, and climbing on other occasions. It has certainly become worse recently.
A course of treatment using PRP injections has been moderately successful, but not fixed the problem.
As it stands presently it needs to be resolved ahead of my climbing expedition to Nepal in November for two reasons, firstly I cannot achieve the level of training I need to undertake, and secondly, and most importantly, it will compromise my climbing ability, with a potential flow on effect to others.
Climb on
So the surgeon has booked me in for next Thursday to treat the affected area, by scrapping the bone, and “cleaning up” the tendon area. This involves a partial detachment of the Achilles tendon. The procedure on the right ankle is very straight forward; they simply chisel off the spurs which may have been caused by a sky diving mishap from a few years back!
And you can see from my clinical description of the problem that I’m no medico, but I’m working on the principle that the bigger the medical words, the bigger the doctor’s bill.
In all fairness though, he could have at least waited until I had left the clinic before upgrading his vacation flight to the South of France from cattle class to first class…
But I’m digressing!
Having two legs out of action at the same time will literally see me flat out on my back for at least for a couple of weeks, before I become more mobile once again.
Whilst not ideal to have both done at the same time from a recovery perspective, it will at least give me the best chance of making the expedition to Nepal in November.
At this time I have put the expedition to the back of my mind as I need to have this resolved before giving it any more thought. Although my surgeon is confident I can recover quickly and get back to training. We are hoping for a full 4 months of intense training.
Baz – heading up “The Hill” on a training run
Now I know that sounds disappointing and it may not come to pass, but if it does I am simply viewing it as another step in the climb towards the world’s highest peaks. So rest assured I won’t be beating myself up about it…that would just be a waste of time and energy!
There is only one way – forward; and only one speed setting – go!
Baz – Climbing Sweet Dreams
I told TomO I am buying one of those little bells you see in the Manor Houses, so I can give it a ring when I need something!
Like on Downton Abbey.
Crikey, not that I watch Downton Abbey (fair dinkum, I’ve opened a can of worms for myself, haven’t I)
I think I read about it on the back of a cereal box…(you do believe me, don’t you – no?)
Okay I watch Downton Abbey, but only every episode!
But back to TomO, his eyes rolled, and Janet chirped in with “in your dreams Baz, in your dreams”…
Janet and TomO on Fox Glacier, New Zealand
I’m sure they’ll take good care of me though and I’ll keep you all posted!
In the meantime, if all else fails, just remain out of control and see what develops!
This approach seems to work well for us, well mostly, broken butt’s aside!
Recently I was nominated for an Inspiring Blogger Award, for which I am truly humbled.
I understand there is a protocol for responding to these nominations, kindly made by Christina Waschko, author and owner of the “Strawberry Lounge” in the Netherlands, and by Kevan, a Canadian Expat living in the Czech Republic.
First and foremost I would like to say to both Christina and Kevan, thankyou!
I am overwhelmed by the many comments I receive on a daily basis in support of my journey and in response to what I have written, my rantings.
Baz – The Landy
I’m just an ordinary Aussie bloke who tries not to take life too seriously, but to simply enjoy life for what it is, to take it on the chin when I need to, have a good laugh at myself at other times, and to take the mickey out of anyone that is fair game!
Strewth, who would ever have thought you lot would be interested in the ramblings of someone with a few ‘roos loose in the top paddock, and who wants to climb the world’s tallest mountains.
But crikey, I do love talking about the sun-drenched country I live in with my wonderful family…
In fact, given half a chance, I’d talk the leg off a kitchen table telling you about it…
Oh, for crying out loud Baz, just say it, you’re amongst friends here, Australia’s the best flamin’ country in the world, mate…
And I can’t help but write about my very supportive family, the beautiful people in my life, Janet and TomO, and of the love they give me, unconditionally…
Janet and TomO
Writing of lazy afternoons down by the lake with friends, of rock-faces in the Blue Mountains, and of course, my rather audacious plan to climb high mountains, of the dream I have to go to the top of the world, to climb Mt Everest…
Every day on Wordspress, millions of words are written by ordinary people, stories about the challenges life has thrown at them, what they have done, and continue to do to overcome them.
About their dreams and aspirations, their highs and lows…
About their very own Mt Everest…
People who want to improve their fitness, to lose weight, to cycle across a city, or across the world.
Baz – Climb on
Many have their sights set on a fun run, and others having completed one, setting their sights towards running a marathon.
For others, it is their challenge to become stronger, to be able to lift more, or about capturing that once in a life-time photograph, perhaps testing a new recipe to share with friends, or with people they have never met.
The Shed
Others talk about health and lifestyle challenges they struggle with, that they have overcome.
I read as many of them as I can, for they motivate me and provide me with much needed inspiration…
Seemingly, there is always someone in this cyberspace community ready to reach out, to congratulate, to console…
These people aren’t super-elite athletes, or neither five-star chefs, nor are they fitness gurus.
They have a much greater status than that, for they are simply ordinary people – they are you!
Each and every one of you is helping me to find the courage to overcome the challenges and barriers that sometimes stand in the way of my own dreams…
I take great inspiration from you all and I won’t single any one person out, for you are all very special to me – and from the bottom of my heart thank you for enriching my life by rewarding me with a window into yours!
There are no ordinary moments, no ordinary people, no ordinary lives…
And remember, if all else fails, just remain out of control and see what develops!
I have been researching the impact that high altitude climbing will have on my body, what I can expect, what I can do to assist my body’s ability to cope.
And importantly, to be able to recognise the onset of Acute Mountain Sickness in its more serious forms.
Acute Mountain Sickness, AMS as it is often referred to, is the effect the declining number of molecules of oxygen in the atmosphere has on our body as we ascend in altitude. It can range from a mild illness, to the more severe life-threatening forms of the illness, such as High Altitude Pulmonary Edema(HAPE), and High Altitude Cerebral Edema (HACE).
The latter two conditions require immediate attention and descent from altitude otherwise death is the most likely outcome.
I’m not intending to go into a great discussion on either, nor am I qualified to do so, but as part of my “journey to the mountains” and extreme altitude climbing I want to gain a better understanding of both conditions.
High altitude is defined as 5,000 to 11,500 feet, very high altitude 11,500 to 18,000, and extreme altitude as 18,000 feet and above. At extreme altitudes physiologic function will outstrip acclimatisation eventually.
My reading has taken me across a wide variety of topics, but the one that caught my attention was the connection between muscle and the requirement to fuel our muscles with oxygen when under exertion.
Over the years I have trained as a power-lifter for strength purposes and I have achieved results I am happy with. As a consequence I have grown muscularly and currently weigh-in around the 95 kilogram mark. This has given me a good power-for-weight ratio and has enhanced my speed on the kayak over the short to mid sprint distances.
Power-lifting has helped me develop strong legs, especially my quads through squatting, and dead-lifting.
Will this muscle help, or hinder me on the mountain as I trudge up the side of an 8,000 metre peak??
When exercising, the body, or more specifically the contracting muscles, have an increased need for oxygen and this is usually achieved by a higher blood flow to these muscles.
And therein lies the dilemma as I see it.
Due to the less dense air at altitude the number of oxygen molecules for any given mass of air will drop. Consequently, mental and physical performance will decline. The larger the muscles, the larger the requirement for oxygen to prevent muscular fatigue…
So what can I do?
There is not a lot that you can do to prepare for the effect of AMS, some people will adapt and perform better at altitude than others and this is hard to predict from one individual to another.
What I can do is decrease my muscle mass. Whilst that will mean a decrease in overall strength I can try and maintain the power for weight ratio balance.
The upshot of all this is that ahead of my expedition Nepal where I will be climbing three 6,000 metre peaks, including Lobuche East, I will deliberately take around 12-15 kilograms out of my frame…
The climbs in Nepal will be done without the aid of supplemental oxygen.
Essentially, I will not change my training routine at all, I will maintain my same level of weight training, kayaking, rowing and other activities. I have found the best way to control weight change, either gaining, or losing, is via the kitchen and diet.
In fact I won’t even modify my diet to any great extent, simply quantity control.
Recently I was invited to give a talk about my journey into the mountains and my quest to climb amongst the world’s highest peaks.
And crikey, let me tell you, I could talk the leg off a kitchen table if given half-a-chance to do so, especially when it is something I feel passionate about, so I jumped at the chance…
But what was the message I wanted to give was a question I asked myself.
After all, not everyone wants to climb mountains, but we all have our “own” Mt Everest that we want to scale.
Seemingly, all too often we hold ourselves back because of a fear of failure and I thought this would be the perfect theme for my talk…
I have written on this topic previously, but it was great to be able to talk it out aloud…
Baz on top of Grey’s Peak, New Zealand
Stop using the “F” Word – There is no such thing as failure
Thank you for the opportunity to speak to you about my rather audacious plan to climb the world’s highest mountains.
To climb as many of the world’s 8,000 metre peaks as I can.
Heaven forbid to climb to the top of Mt Everest.
Of course, standing on top of Mt Everest is an aspiration, not a goal in its own right, but part of a journey I have embarked on.
My reason is no simpler, or more complicated than wanting to see what I am capable of, what I can achieve, to explore new horizons, to develop as a person and to grow in the face of difficulty.
If there is one thing I have discovered since embarking on this journey of discovery is the need to be brutally honest as you come face to face with yourself.
It is a place where your ego is best left at the bottom of the mountain and you must be true to yourself at all times.
Of course, you don’t need to head to the mountains to practice that attribute.
And I’ll talk more about the mountains later.
I have themed today’s discussion around the notion that that there is no such thing as failure.
Failure is a word I’ve never been comfortable with and I’m sure it doesn’t sit well with others. But for many, not achieving a goal they’ve set out to achieve often leads to despair, feelings of not succeeding.
It can be deflating…
Life is a learning experience, a journey that we are all on and we should never consider anything we do as a failure.
Maybe there are times we wish that we might have done something differently and there is nothing wrong with that.
But we should all think of our experiences as the building blocks that create the mosaic of who we are.
A review of most dictionaries will give a number of definitions of failure, but the common theme is “the condition or fact of not achieving the desired end or ends”.
Now I understand that many of you are students and are looking at me and thinking that when I do a test I will either obtain a pass mark or a fail mark.
So how could you say there is no such thing as failure.
My answer to you is it is the way in which we interpret the signal that the mark or result is giving us.
An exam result tells us the level of understanding we have, a high mark might indicate a greater level of understanding and a lower mark that more work on the topic is required.
Importantly, it gives us feedback that we can move forward with and if it signals a need for greater understanding on the subject than the exam result has been successful in conveying that to us.
That doesn’t sound like failure to me?
Mind you during my school days I received plenty of feedback that more learning was indeed needed.
But let me tell you a bit more about my journey into the mountains.
I have always had a keen interest in hiking and camping and have spent many nights out under the stars in the Australian bush, in the outback.
Shared in the company of friends, or alone at other times.
There is something quite satisfying about walking across open plains, over hills, to sit down by a campfire at the end of the day to reflect on the journey.
And yes, I am a daydreamer, so I spend plenty of time reflecting, dreaming on what I would like to do, what path I would like my life to take.
In fact I often play role games with myself, picturing myself doing the exact thing I desire to do.
As a young and new entrant to the Bank of New South Wales, I recall reading an article in “The Etruscan” a publication the bank produced for its staff that talked about money market traders in the bank’s head office..
It was 1975 and the money market operations would have been significantly different to those in operation today.
I must have only been about five-years old at the time, surely?
It sounded exciting even if I didn’t quite understand what they really did. But I played out that role of money market dealer many times in my dreams, in my mind’s eye.
I wanted to do this, to be one of these people, whoever “these” people were.
Today I sit in the bank’s Sydney financial markets dealing room transacting billions of dollars of foreign exchange, money market and commodity transactions weekly for the bank.
It started as a simple day dream…
The seeds were sown in my mind’s eye.
Perhaps I was far too young and care-free to think that I would ever fail…
The power of the mind is not fully understood and I’m no expert on the subject, but I came to the realisation a long time ago that your mind can be fooled into believing anything.
In fact, it doesn’t seem to know what is real or what is not real.
Seemingly, it just accepts what we tell it as truth.
The importance of positive reinforcement in our mind is clear to me and the reason I never use the “F” word.
Have I seen myself standing on top of Mt Everest?
You bet I have, but of course there is still a lot of work I need to do before I make an attempt on the summit of the world’s highest mountain.
But many times I have seen myself waving to the folks at home from the top of the world.
Returning to the safety of loved ones and friends.
A couple of years ago someone casually mentioned to me that they were surprised I hadn’t climbed Mt Everest.
At the time I was rather taken by this comment.
Sure I love the outdoors and keep very active and fit – and I must confess to having thought about Mt Everest in passing at different times.
And I have been an avid reader of books about those who had tried and succeeded.
But climb it myself?
I pondered on this quietly for a long time not even sharing my thoughts with close family.
Eventually I realised the seed that had been planted was already flourishing in the fertile soils of an adventurous spirit.
I wanted to experience the feeling of standing on top of a mountain that I had climbed.
But not any mountain, the world’s highest mountains.
And what a great opportunity this would present to learn new skills and to test my boundaries, to see what I was truly capable of.
Of course it would also give me a reason to keep training and to be fit.
I am constantly working on my fitness and ultimately you can probably never be fit enough to climb at high altitude, in the death-zone above 7,000 metres.
Most days I train in the pre-dawn hours up in my Shed which is full of various weight lifting and exercise equipment. And on weekends, kayaking on Narrabeen Lake on Sydney’s northern beaches, or climbing and hiking in the mountains.
But it isn’t just about physical training.
Training your mind is just as important, if not more so…
You can practice by reinforcing it with positives each and every day.
By picturing yourself achieving and guarding against negative thoughts and self-doubt.
I am focussing on the technical skills of mountaineering that I need to master. Rope handling skills, tying knots, learning to walk across snow and ice in crampons.
It has been like learning to walk all over again.
These are all new skills to be learnt, that I am learning.
And for someone who grew up in tropical North Queensland and played in the jungles of Papua New Guinea, my exposure to snow and ice up until recent times has been limited to a European holiday many years ago.
I am fortunate to have a very supportive partner, Janet, and son, TomO, who have both chorused they’re support loudly.
And when it comes to the mountains and high altitude climbing, we have discussed the risks associated with it, but never to the point of dwelling on it.
We understand the risks and Janet simply said get the best training that money will buy, apply what you learn, be safe and remember to leave always your ego at the base of the mountain.
And Janet frequently reminds me that getting to the top of the mountain is optional, knowing how to get back down safely is mandatory.
I’m sure you will agree that is sound advice indeed.
Thankfully I am being tutored by the great team at the Australian School of Mountaineering in Katoomba, and Guy Cotter and his team from Adventure Consultants in New Zealand.
Both organisations are leaders in their fields…
The task has seemed overwhelming at times, especially for someone that has trouble tying his shoe-laces.
Yes, I have trouble tying my shoelaces, although with Tomo’s expert guidance I have made great inroads into mastering this task in recent times.
A sound accomplishment in an environment where successfully tying the appropriate knot is a good skill to have.
At least you would think so, wouldn’t you?
I have found a love of climbing in the Blue Mountains and whilst there is always a serious side to scaling rock walls and cliffs, we have managed to have many laughs along the way.
I can recall a very nervous laugh from one of my climbing partners, an instructor from the Australia School of Mountaineering, when I casually mentioned that I could not tie my shoe laces.
That was after I had just tied a safety rope that he was attached to.
I did see him checking that knot soon after.
And who would blame him for that I would have if I was him.
And at the end of each climb we have sat back and reflected on what went well and what could be improved on.
But even on less successful days the “F” word has never used because it is a learning experience and on each of my forays into the Bluey’s we have identified plenty of things that I can improve on.
In January this year I travelled to New Zealand’s South Island to further my experience and to climb Mt Aspiring.
Mt Aspiring, the Matterhorn of the South as it is often referred to as, stands at just over 3,000 metres and is a very impressive and majestic mountain.
This was a follow up to some training I did on the Fox Glacier in New Zealand perfecting my ice and snow skills last September, but I still needed some revision work prior to our ascent of Aspiring.
Unfortunately the weather was conspiring against us and we had little preparation time.
Arriving at Colin Todd Hut high on the Bonar Glacier we needed to make our attempt the very next morning as the weather was forecast to deteriorate as the week progressed, making an attempt less likely as time passed by.
In some ways I was pleased that I had little time to think about the climb, but I was anxious that it was going to happen the very next day.
How would I go?
We headed off around 4am in the morning under clear skies and whilst progress was slow we were advancing towards our objective.
As we climbed to around the half-way point and having passed through some of the more difficult sections, the weather took a turn for the worse, the wind started to blow a gale over the summit and it would be impossible to continue safely.
We were exposed to sleet, strong winds and rain as we descended, necessitating quick and efficient application of the skills I had been learning.
This was the real deal…and efficient use of time to minimise our exposure was paramount.
Now was not the time to be fumbling around with ropes in the cold on the side of a mountain.
Eventually we returned to the hut, tired after about 8 hours of mountaineering.
Over a warm cup of tea we were able to reflect on the climb.
Of course the objective was to summit, to climb to the top. It would have been all too easy to think that we had failed in our objective.
But this was anything but a failure, the lessons learned on the mountain were invaluable.
Lessons of judgement, skills and confidence.
In fact, I feel I gained more from not making it to the summit that day and whilst you wouldn’t always want that as an outcome – this was no failure.
The lessons learned on Mt Aspiring will assist me greatly as I have joined an expedition to climb in Nepal later this year.
In November I will be heading to Kathmandu and into the Himalaya’s to climb three 6,000 metre high peaks.
Loubche East, Island Peak and Pokalde.
These mountains range in height from 5,800 to 6,200 metres and at those heights another complexity will be added.
A lack of oxygen.
The available oxygen declines as we go higher in altitude making tasks that would be simple and easy at sea level much more difficult in the rarefied air.
This is the post-monsoon season in the Himalaya’s and temperatures will also be quite cold, especially at altitude.
The expedition will provide me with a great introduction to climbing at higher altitudes and will hopefully provide the much needed experience to climb my first 8,000 metre peak, Cho Oyu in Tibet, in 2014.
Of course, it will also be an opportunity to take in the stunning views of the world’s highest mountains.
And Janet and TomO will travel to Nepal at the end of the expedition so we can experience the culture and warmth of the Nepalese people together.
Something we are all looking forward to.
It is important to us that we share the experience together as a family and whilst neither will climb the mountains with me, they both show tremendous courage as all whom wait for news from the mountains does.
Although TomO has already declared that one day he hopes we will stand together, arm-in-arm, on top of Mt Everest.
We are committed to bringing him up in an environment that encourages him to believe he can achieve anything he wants to, whatever that might be.
To understand that the possibilities will only be limited by his own imagination, his own insecurities.
Lead by example has always been our motto and what greater feedback could you receive than your son telling you he is ready and willing to take on the world and believing he can!
I think it is important to never lose sight of the fact that all journeys can only be made one step at a time and that each and every one of those steps is a learning opportunity for us all.
Use each of these steps, these moments, to reinforce the positive aspects of learning and reject anything negative.
And as you make your journey through this year, through life, accept everything as a learning experience.
Don’t ever let the fear of failure hold you back, but better still…
Exercise forms part of the daily routine of a large part of the population and it can take many forms.
Keeping it interesting, fun, and relevant is the challenge for most of us…
In our household, TomO spends a lot of his waking hours on our Olympic Standard trampoline and I usually get a bounce in most days as it is great for core strength and stability.
TomO – Urban TrampTomO – Just Hanging
And Janet is out walking the MilO every day in between pilates classes and is our chief gardener, pushing the lawn mower over the yard regularly. This makes for a solid workout, especially given how fast our lawn grows during the warmer months.
Yes, I know lawn mowing is typically a man’s domain, but strewth, if I was to ever touch that lawn mower I’d be in strife, that’s for sure.
And of course, most days I can be found up in The Shed in the pre-dawn hours, or in the mountains and on the lake in my kayak most weekends.
The Shed
But we are always on the lookout for new ways to exercise and of course, it has to be enjoyable.
Recently, TomO decided he wanted to give Parkour a go.
Par what I hear you say…
Don’t worry, I said the same thing!
It roughly translates to “the art of displacement” and like many training disciplines it was borne out of a military background.
The idea is that you move, jump, run, and tumble between and over obstacles of various shapes and sizes, even scaling walls.
We did a search to see if anyone was teaching Parkour in Sydney and found a group of young people at Jump Squad HQ teaching it on Sydney’s northern beaches, not too far from Narrabeen Lake where I train on my kayak.
Baz – kayaking Narrabeen Lake, Sydney, Australia
This weekend TomO commenced his basic training and all I can say it was awesome, well TomO said that as well. I was watching from the sidelines, but wishing I was in amongst it.
This is a discipline that teaches balance, agility, core strength, and judgement. All the things I need to focus on as I head to the world’s highest mountains…
Balancing on top of a mountain with a severe drop either side with crampons on is quite an art! Self-preservation helps mind you…
Baz, Southern Alps, New Zealand – All a balancing act
What really took my interest was an old round trampoline frame that they had the kids walking around for balance and agility. I have been racking my brains as to how I could improve this skill myself, and there it was.
And we have a large trampoline in our backyard.
Now I might just look a little conspicuous and out of place joining TomO’s class, but I’ve already spoken to them about private lessons, and I might even be able to rope my partner in all things outdoors and adventurous, brother-in-law, Ray, into a session.
He’d be up for it no doubting…
So if you are looking for something to liven up your training you could always give Parkour a go…
And remember, if all else fails, just remain out of control and enjoy yourself…
You can abseil about 150 metres towards the valley floor and then climb back out, or abseil another 100 metres and walk out…
The wall to the right of the Boar’s Head, highlighted by the different colouring, is the climb out and there are a couple of different routes you can take.
And crikey, how special is that view of “Narrow Neck” the plateau visible in the background…
Baz – Climbing out Boar’s Head, Blue Mountains, Australia
There is something invigorating about starting the day in the pre-dawn hours with an exercise routine.
Your body awakens as the world rises to a new day, the golden hue of the sun rising over the eastern horizon, stars fading into an ever brightening sky…
Just like Linus and his blanket, I find something comforting about this routine.
Most days start with a row on a Concept C2 rower, one of the best value for money pieces of exercise equipment you could invest in. The row might be 10-kilometres at a steady pace, aiming for 39-40 minutes, or it might be 10×500 metre sprints with 20 push-ups between each one, it certainly kick-starts the day into action.
Baz – Concept C2 Rower
And everyday, without fail, involves some form of resistance training, squatting, and deadlifts, all the big compound exercises. Without a doubt, weight-bearing exercises should be undertaken by all to assist muscle tone as our body’s age.
Baz – A daily dose of weight bearing exercise
There is plenty of good research available on the topic!
Perhaps it is fair to say I push it to the limits, but that is my thing, always testing the boundaries, I never want to be wondering what I might have achieved, but you know, apart from anything else it is fun.
The Shed, the font of all knowledge in this modern age, is my training arena and I’ve just added a new piece of training equipment, a reconditioned LeMond spin bike, supplied by Gray’s Fitness Equipment in Melbourne, Australia.
LeMond Spin Bike
Now I’m sure there are many who are very familiar with spin bikes, and anyone who has taken a spin-class will attest to its effectiveness when you push to your limits.
So as I prepare for my mountaineering expedition to Nepal later this year, and the Coast-to Coast Adventure Race in New Zealand not long after, the swoosh of the spin-bike, the clink of the chain on the rowing machine, and the sound of weights being lifted, will be heard heralding in a new day in the world’s greatest harbour city, Sydney, Australia…
Baz – Southern Alps, New Zealand
Hey, if you’ve got a favourite spin-bike workout, shout it out to me…
Anyway, the sun is shining, there’s a light breeze, and we’re all heading down to the lake for a paddle…
Strewth, you wouldn’t be dead for quids, hey!
Ps: Just in case you are wondering and as the picture of The Shed attests, you can never have enough paddling craft…
“Dwell on the beauty of life. Watch the stars, and see yourself running with them.”
― Marcus Aurelius
Dream Big Baz...
I’m not one to run around dispensing advice on how one should live, that’s a journey of discovery that we are all on.
But every so often I read something, a quote, a thought that eloquently sums up how I feel.
You see, I’m a dreamer, always have been, and always will be, thankfully.
The power of the mind is beyond anything we could possibly hope to understand, it doesn’t know what is real, or what isn’t, besides, what is real, and what isn’t anyway!
Crikey, I’m getting a bit too deep and you’ll end up thinking I’ve got a few ‘Roos loose in the top paddock…
Umm, there’s a fair chance I have, so you won’t be too far off-track!
So my point, just picture yourself achieving the things you want to, finding the happiness you are looking for, believe in yourself.
Each morning as I head toThe Shed to exercise I take time to look up at the stars, to dream, to run with them!
The power of the mind
And here is the best thing about dreaming, no-one can ever take them away from you, ever!
Oh, who is Marcus Aurelius I hear you ask?
Marcus was a Roman Emperor who lived over 1,800 years ago!
And talking about dreaming, Janet has just wandered by and said she’s dreaming that some nice person is going to give her a neck massage. I guess that’s my cue to stop dispensing advice…
Take care out there, and remember dream so big that it frightens you!
It is been just over one month since I returned from my mountaineering training in New Zealand and I haven’t so much as touched a rope or any of my climbing gear.
Mind you I need little encouragement to get “Out and About” in the mountains and with only eight months to go before I head to Nepal I need to be training as much as I can.
Unfortunately, my Achilles tendon remains sore although treatment is progressing. I’m working on the basis that rest is best, but it does test the patience!
I just need to get an adventure under my belt!
This past weekend we had a visit from Janet’s sister Leah, partner, Ray and their beautiful son, Aubrey. We always look forward to the time we spend together and usually it involves signing up for an adventure or two with Ray.
Ray, Leah and Aubrey
And we always have a good laugh as we dream up another adventure…
But strewth, I’ve just been doing a list of the things I’ve agreed to participate in and it starts with a trip on the mountain bike this coming weekend. It will take us along a road built by convicts in the early days of European settlement in Australia.
It is quite a pretty place, but there are plenty of hills and it won’t be any walk in the park.
Although, Ray reckons he’s letting me off lightly because of my foot injury. I’ll be on the bike, he’ll be running the 50 kilometres (phew – I won’t complain too much about the Achillies any more!)
And hot on the heels of that we’ll be lining up for the next Tough Mudder Event in Sydney early April. We completed it in September last year, twenty kilometres of running, tackling obstacles, and of course tons of mud, getting zapped by electric charges, running through fire – all good fun, seemingly!
Baz and Ray “survive” Tough Mudder
Next, while we were out paddling on the lake early on Sunday morning Ray casually mentioned that I’d better be fit for the Coast-to-Coast Adventure Race across New Zealand’s South Island as he is putting our entries in shortly.
Ray – Beachcomber KayakThe Boys, Terrigal, Australia
I don’t remember signing up for it, but it looks like I’m going next February. Actually, I’m looking forward to training for it; after all I need to be super fit for the Nepal expedition in November so I say, bring it on…
I made him do a 1-kilometre sprint in his kayak after that pronouncement!
Whoops, note to self – tell the boss I need more time off! Better still, with a bit of luck he’ll read this and come and pat me on the back and say, Baz, do you want a week off in February…
Baz crossing Goat’s Pass – Coast to Coast Race New Zealand
But not to be outdone I raised the ante with all the finesse of a Mississippi River boat gambler and tossed in that we’ll need to do the 111-kilometreHawkesbury Classic Kayak Race in October as preparation for the Coast-to-Coast race. After all the Coast-to-Coast has a 70-kilometre paddle down the fast flowing Waimak River.
Baz leads the field out in the Bridge to Bridge – 111 kilometre Hawkesbury Classic Kayak Race
You’d think he would have folded by now, but strewth, he’s still got those cards close to his chest, so I’m wondering what is going to get thrown into the pot next…
One thing is for sure; he’ll come up with something as there is plenty of free time on that calendar still, in between rock climbing in the Blue Mountains, of course.
But hey, you’ve got to love this stuff and doing it with mates is what it is all about!
Just go easy on me Ray…!
And remember, if all else fails, just remain out of control and see what develops…
Mates…Baz and Ray, Tough Mudder, Sydney
Ps: Oddly enough no alcohol was consumed in the planning of these adventures…
Now don’t you good folk go worrying that this Mr Incredible thingy that a wonderful person, Christina, wrote about me is going to my head. You know, Bob Parr, family man, super-hero from the ‘burbs.
Crikey, this is incredible, you’ve forgotten haven’t you. My moment in the spot light and its slipped from your memory already…and it hasn’t even been 24 hours.
Your teachers were incredibly perceptive when they said , very bright, but needs to pay more attention to detail…
You can bring yourself back up to speed on it here.
Anyway, where was I, yes, don’t worry, there’s no chance of it going to my head, I’m far too incredibly modest to allow anything like that to happen.
And whilst I’ve got your attention for a moment or two, you’d have to admit that I am incredibly handsome. I just thought I’d put that out there, glad I got that out in the open for you, not that I’ve ever thought that myself mind you, never, no way, well not this week at least, not until this story appeared anyway.
In fact, so incredibly handsome that I can spend at least 10 minutes in front of the mirror admiring grooming myself each day.
Don’t just take my word for it, ask an incredibly impartial person, like Fay, my mother.
And someone did recently suggest that I looked like Harrison Ford.
Incredible…
True, you’re right, it was my brother-in-law mumbling something about Indiana Jones and we’re both doomed when the girls find all these empty beer bottles in the morning…
Of course, I am incredibly strong, what do you think I’m doing up in TheShed at silly o’clock each day with my cape and face mask…
The Shed – Or Super Hero hideout?
Isn’t that what super-hero’s do?
And my boss, god bless his soul, did say that he’s glad I’m an incredibly talented mountaineer he’d believe anything I told him, to which he added that it is a blessing in disguise because I’m incredibly hopeless at trading currencies, but as he still needs someone around to send for coffee each day I should consider myself incredibly lucky!
That’s what I like about him, he’s incredibly generous when it comes to accolades about me…
And while I’m mucking around with this newfound fame word it would be entirely wrong not to mention that I have an incredible family, Janet and TomO.
Strewth, didn’t I luck out there, hey?
Yes, I heard you, incredible you said, didn’t you!
TomO, truly an incredible miracle for both of us, in fact so much so it often brings a tear to our eye…
TomO – An Incredible in full flight
And, let me tell you, he’s an incredible trampolinist, an urban tramp!
Oh yes, he’s an incredible son, incredibly likeable, okay, yes, he is incredibly cute and the Cheltenham girls are already checking him out on the train on the way to school each day, but who is this story about anyway…so let’s move on!
And speaking of Janet, she is incredibly beautiful with an incredible tolerance, spirit and adventurous personality.
Janet – An Incredible in full flight over Picton, Australia
Mind you, as I write this she has this incredible look on her face that is saying Mr Bob Parr you’re going to come to an incredible and sticky ending if you don’t take the rubbish out before the garbage man comes this week…it’s a short story, incredibly, I forgot last week.
Strewth, that’s right she’s an Incredible as well, best I don’t push my luck, so I’ll get on with that little job right now.
But let me say this, if I ever get to the top of some of those incredibly high mountains I want to climb it will be an Incredible super-human feat, well for me, in any case!
Baz – Southern Alps, New Zealand
So to all, thanks for your continuing interest and ongoing support in the adventures that we get up to…and be sure to hang around for a while, I’ll be needing all the support I can muster to get me up those mountains…
And remember, there are no ordinary moments; no ordinary people; no ordinary lives!
Baz – Mountain Run, Coast to Coast Race, New Zealand
For those of us who run, walk, jog, exercise on a regular basis the term achillies tendonitis is probably equally as familiar as the dog that always chases you half-way through your usual running route.
I suspect the achillies is blamed for most of the pain occurring in that region, but it can also be from other sources.
Over a period of time I have been suffering from Retrocalcaneal Bursitis.
Retro what, I hear you ask.
And just to be clear and to avoid any confusion, the condition and associated pain is in my heel, well below, um, my rear-end.
So what is this ailment, what causes it, and more importantly, what makes it go away?
My sports physician and I have been working on the last part of that answer for some time now. Bursitis is an inflammation of a little fluid sac found around most of the major joints in our body and it is designed to provide lubrication against friction where muscle and tendons are sliding over bones.
Retrocalcaneal Bursa (photo credit A.D.A.M Inc)
Retrocalcaneal bursitis is the area specifically located around the ankle and heel area of the foot.
Causes for the condition can be varied, but for the most part it is an overuse type of injury that can be induced by walking, running, jogging, and can be accentuated by walking uphill.
For me, that is a tick on all counts. Jogging, tick, running, tick…
Women People wearing high heel shoes can often suffer from the condition.
Last year when I was training for the Coast to Coast Adventure race, a race from the West to East coast ofNew Zealand ,the condition came and went and was usually treated with plenty of stretching and some anti-inflammatory medication. However, the condition has worsened over the past few months, corresponding to an increase in my mountaineering endeavours, which involves plenty of uphill walking on steep inclines.
Baz – The Landy
A recent x-ray confirmed that a small bone spur is triggering my condition.
Preparing blood for PRP Treatment
And now that we know precisely what we are dealing with remedial treatment has commenced. My sports physician has elected to use Platelet Rich Plasma injections, or PRP as it is referred to as. This is a relatively new technology that involves taking a sample of your own blood, in the same way you would normally do so if having a blood test, and this is placed in a centrifuge to extract the plasma which is then injected into the injured area.
The science behind the treatment is that the platelets contain growth factors which stimulate an inflammatory and healing process.
Okay, I’m sure it is far more technical than that, but crikey, the last time I played doctors and nurses it was with the Kelly girls when I was 10 years old, and it was nothing as complex as PRP treatments.
But I’m digressing…
I had one PRP treatment about two weeks ago, along with a cortisone injection and I will be having a follow up injection in a week’s time to assist the healing process.
And whilst the treatment does not correct the bone spur at this time, it will help strengthen and thicken the achillies tendon and help protect against the aggravation, well that is what we are hoping for as surgery usually takes quite some time to recover from, but may be necessary eventually.
A boy who dreamed of big mountains
So another couple of weeks of rest away from the normal exercise routine, but I’m chomping at the bit and need to get extremely fit for the climbing expedition to Nepal later this year.
Strewth, can’t wait for that…
And remember, if all else fails, just remain out of control and take a big leap of faith!
The other day I was caught up in what seemed to be a never-ending stream of problems, you know the sort of day.
Nothing was going right, everyone and everything was conspiring against me. One problem after another, mounting, crushing, the world on my shoulders, leaving me pleading why was this happening to me?
In reality the world wasn’t going to come to an end, the sun had risen in the east, and in all likelihood it was going to set in the west, and a few deep breathes would probably have dispatched the garbage that was mostly going on inside my head to the trash…
But it did get me thinking why do we allow seemingly insignificant problems to morph into something that requires the Fantastic Four to resolve?
Human nature was my guess.
And then I recalled a quote by Frank MacAlyster, a member of the US Military’s elite Delta Force. Frank was involved in an operation to help free US hostages being held inside the US Embassy in Tehran, Iran, in the early 1980s.
As the doomed rescue attempt unfolded Frank was sound asleep in a US C-130 Hercules aircraft that was parked on the ground inside Iran.
He awoke to intense flames licking all around him, the aircraft was on fire.
Frank thought the aircraft was airborne, but the intensity of the fire left him no choice, he jumped from the plane without a parachute and went into a skydivers arch.
Of course he fell for only a fraction of a second before hitting the ground.
Frank had assessed his options and jumped. It must have taken a lot of courage. Death was almost a certainty, but he was buying time at least.
I reflected on this and thought that even under intense pressure Frank was still thinking through his problems and wasn’t letting the situation clutter his thinking, and by this time there were any number of problems to deal with. Of course the first was to survive.
What could I learn from that?
Meteor Peak
How could Frank’s experience help me as I pursue my goal of high altitude climbing, and how might it help others to deal with their own ‘burning aircraft’?
When asked a few days later by his Superior what he was going to do once he was out of the plane without a parachute, Frank replied…
“One problem at a time Sarge, one problem at a time.”
Sunrise, Currawinya National Park, Outback Australia
Hey Baz…what’s with this “Baz, The Landy” thing?
Didn’t your parents like you or something?
It is a question I field every so often…
And yes my parents do like me and in fact my mother, Fay, was only saying the other day…
“Be careful out there Baz, you know I worry”.
Mind you she said that as I was heading to work!
Heaven forbid, if she knew what I got up to when I’m not at work…
Baz – climbing Sweet Dreams, Blue Mountains, AustraliaBaz – Mt Aurora, Southern Alps, New Zealand
But what’s in a name I hear you ask…
Go and grab a cuppa and make yourself comfy on the sofa…
…Crikey, that was quick, you still drinking that instant stuff?
Anyway, you see Australia is a diverse country, the driest continent on the planet in fact, but despite this the colour of the outback is spectacular. An endless blue sky kissing the dry, cracked, red earth of the outback in the far off distance…
Mayne Range, Diamantina NP, Outback Australia
From the Channel Country, a vast expanse of the Queensland Outback, an area that has spawned more yarns and tall stories than a Friday night at the pub.
A place where the country unfolds to the horizon, featureless apart from the Mitchell Grass that stretches as far as the eye can see, swaying in a light afternoon breeze, mesmerising the senses as you squint to see through the heat haze.
Mitchell Grass swaying in the breeze, Outback AustraliaSimpson Desert, Central AustraliaSimpson Desert, disappearing into the horizonSand dunes in the Australian Outback
To the deserts of the central region, theSimpson Desert, where the sand dunes cut their way across the salt pans, never ending until you reach a famous oasis on the desert’s fringe, Birdsville and the Birdsville Pub.
Birdsville Pub, Outback Australia
And what about up north, strewth, it has got to be some of the best country in the world, a place we call the Gulf Savannah, a place that is thick with red bull dust until the summer monsoon floods the land, quenching the parched earth, breathing life into the flora and fauna that inhabits the region.
The FloraAnd Fauna
Did I ever tell you about Lawn Hill Gorge?
If you never visit anywhere else in our neck of the woods then be sure you make your way up there. We visit as often as we can, there is something refreshing about being up in The Gulf, a place thatrejuvenates your soul.
Lawn Hill Gorge, Gulf Savannah, Outback Australia
Take a refreshing swim in the spring-fed gorge and don’t worry about the freshies. You know, the fresh water crocodiles, they’re mostly harmless, not like their saltwater cousins, you’ll be right if you leave ‘em alone.
Australian Freshwater Crocodile, Lawn Hill Gorge
And its worth knowing that just to the south of the gorge is the World Heritage listed Fossil Mammal site, Riversleigh. It is one of the most significant fossil mammal deposits in the world and the richest known in Australia.
Riversleigh World Heritage Site
I must say, there were a few old fossils running around the gorge last time I was up there, and TomO, the cheeky little fella, reckons one of them was his Dad…
Anyway, I was telling you about how I got the name “Baz, The Landy”.
Well you see, travelling around this great country of ours is all good and well, but to get into some of these remote areas you need a vehicle that can take the pounding that the corrugations on the outback roads can dish out.
The Landy and Tvan, Outback Australia
If you can call them roads, sometimes there isn’t one.
A vehicle capable of taking all the gear and toys you need to play in the outback.
Our choice of vehicle is the trusty Landrover Defender. They get called many things, a ‘Fender, the truck, some will even say a box of trouble on wheels.
The Landy, Outback Australia
In fact we’ve got two of them and they go by the names of “The Landy” and “Red Rover”...
We designed “The Landy” with long-range remote area travel in mind when we rebuilt it in 2006. It was a stock standard Landrover Defender 130 until we set to work on it.
The Landy – packed full of toysThe Landy – packed full of toys
Equipped with long-range fuel tanks it can travel up to 1,800 kilometres without being refuelled. That’s a long way I hear you say, but mate, let me tell you, the outback is a long way from nowhere.
(A young) TomO takes control of the inflatable boat on the Cooper Creek, Outback Australia
It carries an inflatable boat and outboard motor for travelling on our inland waterways, and it even has a long-range radio that could put you in contact with someone on the other side of Australia, if you wanted to…
Hey, check out the roof, its got a roof top tent that we can take, if we don’t want to tow our T-Van camper trailer.
The Landy, with Penthouse views, Outback Australia
I always promised Janet a penthouse to live in…
And it’s even got a fridge to keep Janet’s wine cool store perishables.
I could rave on about it for ages, but I think you’ve got the picture by now and it has served us extremely well and will continue to do so whenever we venture west of the Black Stump.
“Red Rover” is my stock standard Defender 110 that I rebuilt a few years back and serves as my commute vehicle. It looks splendid in fire engine red and I proudly park it at work, down amongst all the Mercs and Beamers in the car park.
Red Rover, a class act amongst the “Mercs and Beamers”
Yep, it makes the trip across the Sydney Harbour Bridge each day and I even gave it a bit of a wrap in my blog some time back, Red Rover – Tale of a Landy Make-over.
But don’t go thinking it is some show pony, far from it, it gets Out and About frequently, and I can’t keep Janet out of it…
Red Rover – no show ponyJanet – always happy to take the wheel
Wasn’t I telling you about how the name “Baz, The Landy” came about?
Well, every four-wheel drive vehicle I’ve ever owned has been a Landrover Defender, so it seems inevitable that someone was going to end up calling me Baz, The Landy.
I guess!
Besides, how would it be if I was called “Baz – The Red Rover” – strewth, you might go thinking I was out of some kids fairy tale book, or worse…
But getting back to our island continent, Australia, it isn’t hard to ramble on a bit about how fantastic this country is, you know, the one hidden in the summer for a million years, so why don’t I just leave you with this video that our tourism gurus’ put together to the music of one of our greatest musicians, Iva Davies and Icehouse…
And hey, if you’re ever out here visiting make sure you give “The Landy” a wave if you see it go past, we’re a friendly bunch and I’ll even stop and have a yarn with ya!
Looking back at old photographs is like opening a time capsule, you just never know what you are going to find and usually there are one or two little gems to bring a smile to your face.
I was at Janet’s parents home recently, Clare and Archie who are 83 and 98 years of age, and over a cup of tea we were flicking through books of old photographs.
The themes varied from trips overseas, the children growing up, and of Archie’s childhood in India.
Archie and younger sister Marjorie
You could pick any photograph and Archie would narrate a rich account of when it was taken, and the story behind those who were in it.
And there were photographs of Clare’s childhood days, growing up in far western Queensland on the family’s sheep property and of her days at boarding school in Charters Towers, far North Queensland.
Clare’s Family Home – Charters Towers, North Queensland, Australia
The conversation turned to our upcoming adventures and my journey to climb Cho Oyu, an 8,000 metre peak, which is close to where Archie grew up, and if all goes well, Mt Everest.
Over the years I have listened to the many stories of Archie’s trips to Darjeeling, situated in the foothills of the Himalaya’s and in later years of visits both he and Clare made back to Calcutta.
One story that always brings a good laugh is about a mountaineering expedition group who turned up at the offices of James Wright and Company, General Merchants, the family business in Calcutta. The suave and handsome couple heading the expedition were in a rather irate mood as they stepped out of the taxi, demanding to know why they had not been met at the ship upon their arrival.
Being general merchants, Archie and his father dealt in all kind of goods, and were the agent’s in India for the popular drink Ovaltine.
“These mountaineers were here to climb Mt Everest and they were going to drink Ovaltine all the way to the top, extolling its virtues to the world.”
It had all been arranged in England prior to their departure and there was surprise and indignation that they had not been afforded the courtesies expected upon their arrival. They even had a copy of the telegram from the Head of the company that made Ovaltine in England informing of their visit.
This was a gentlemanly age and young Archie arranged for the expedition to be put up at a first class hotel where they could rest after their long sea voyage and ahead of their attempt to climb Mt Everest.
A Young Archie
And rest and avail themselves they did indeed…
Of course, there was to be no attempt on Mt Everest as the mountaineers were well practiced con people. After spending a number of nights in the luxury of the first class hotel, taking advantage of the young Fawthrop’s generous hospitality, they disappeared into the night, leaving Archie with an expensive hotel bill and the need to provide an account to his father of how he had been done by a slick group of con artists’.
But he could be forgiven, after all Ovaltine accompanied Sir Edmund Hilary on his ascent of Mt Everest with Tenzing Norgay in 1953 and the company went on to sponsor Chris Bonnington’s 1975 Everest expedition.
Archie, Clare and Tenzing
And speaking of Tenzing Norgay, as we continued our journey through the albums one particular photograph caught my attention, a black and white snapshot of Clare and Archie, with Tenzing Norgay standing beside them.
On a visit to Darjeeling, Archie and Clare met and spoke with Tenzing, a remarkable and quietly spoken man they said, whilst dining at the Darjeeling Club.
TomO was very excited at the discovery, a link to where we will travel this year when I attempt to climb three 6,000 metre peaks,Lobuche East, Island Peak, and Pokalde, all situated not too far from Mt Everest.
Baz traversing Mt Aurora
Was the Ovaltine story and the photograph a sign-post on our own journey, I thought.
A connection to the region brought about from Archie’s younger days? In the least, it will enrich the experience for us…
And as I climb in the Himalaya’s Archie’s Ovaltine story will be sure to put a smile on my face, warming me like a hot cup of Ovaltine on a bleak winter’s night…
Phew…“The Shed” hasn’t changed whilst I was away climbing in New Zealand.
It is still that grand old place where tall stories can be told, a few laughs had, a place where you can grab a coldie out of the fridge to share with mates, and importantly, it is my morning training hangout.
These past few days I’ve headed up the driveway in the pre-dawn darkness, a time of the day I actually enjoy immensely, to exercise on my C2 Concept Rower, and to lift a few weights.
Baz on the C2 Rower
Over the coming months my exercise regime in The Shed will revolve around high intensity cardio and building muscular endurance in preparation for my expedition to Nepal at the end of the year. Of course, there will be plenty of hill climbing with a 20 kilogram backpack, and I could never go without getting in a paddle on the lake at least once a week.
Baz – heading up “The Hill”
I’m always happy to be out hiking in the Australian Bush…and kayaking on our magnificent ocean beaches and inland waterways!
Baz, Terrigal Beach, Australia
I will also be focussing on improving muscular flexibility through yoga practice. Bikram is my preferred yoga and I’m looking forward to reacquainting myself with it over the coming weeks.
Another focus of mine will be agility, something we seem to have in younger days and lose over time. Whilst I’m not too bad, my trip to New Zealand highlighted that I would benefit from undertaking some specific training, like balance beam walking with a back-pack…
And of course there’ll be plenty of rock-climbing up in the Blue Mountainsto hone my rope handling skills and efficiency.
Baz – Boar’s Head, Blue Mountains, Australia
Something that I will be revelling in!
And my partner in crime, brother-in-law, Ray Tong, and I are scheduled to line up for another start in Tough Mudder in early April, and he is well advanced in his preparation, so I have some catching up to do!
Ray and Baz line up for Tough Mudder
We are looking to improve our time from last September’s Tough Mudder event.
Mind you, I’m currently suffering from a long term achillies tendon injury which has flared once again.
My sports doctor is treating it with Platelet Rich Plasma or PRP as it is usually referred to. It involves drawing my own blood and extracting the PRP which is then injected back into my achillies tendon to assist recovery. The process can be done in the surgery and takes around 15-30 minutes. To date, I have had one injection and another is scheduled for next week.
I’m also undergoing a very specific stretching regime to assist in the recovery.
Fingers crossed, as failing this it will require some surgery to correct.
Baz – Crossing Swing Bridge on the Six Foot Track
But I’m confident all will be well within the next few weeks and I can’t wait to be back out in the mountains hiking and climbing.
All up, life is pretty good, wouldn’t be dead for quids…
And remember, if all else fails, remain out of control and see what happens, or just take a leap of faith!
January was such a whirlwind of fun, mountaineering in the Southern Alps of one of the best countries in the world, New Zealand.
Of course, it wasn’t all mountaineering and there was plenty of family time doing some crazy things together.
Now I do have this rather audacious plan to climb some of the world’s highest mountains, heaven forbid,Mt Everest does beckon, but of course even contemplating that is some time off just at the moment.
My next major expedition will be to Nepal in November of this year. It sounds so far away doesn’t it?
Baz – Pack-walk up Heaton’s Gap
I have much preparation to do ahead of it and I suspect time will fly past very quickly. I need to increase my fitness with plenty of long-distance pack walking, as well as hone my climbing and rope handling skills; after all as they say practice makes us perfect.
Baz – Boar’s Head, Blue Mountains, Australia
And of course, climbing to altitudes in excess of 6,000 metres will require some new equipment, so plenty of gear reviews and shopping lie in the months ahead.
Shoosh, I might just not let on to Janet about that just yet!
But anyway, I’m starting to rabbit on a bit now, so I’ll get to my point…
Many people have asked about how the trip went and did I get to the summit of Mt Aspiring.
Mt Aspiring viewed from Bevan Col
Unfortunately the answer was no. The weather conspired against us about halfway up and we decided to turn back, to continue on would have been dangerous…
But none-the-less, it was a successful climb.
It would be easy to think of it as a failure…but I had a great smile on my face!
Not hard to smile in this spectacular place!
Failure is a word I’ve never been comfortable with and I’m sure it doesn’t sit well with many others. But for many, not achieving a goal you’ve set out to achieve often leads to despair, feelings of not succeeding – of failure.
It can be deflating…
For me, not getting to the summit of Mt Aspiring was not a failure; in fact I found it a great learning experience. Turning back involved taking account of many factors; of course the most important was weather, which was pretty much a no-brainer as the wind was raging in excess of 100 kilometres per hour over the summit.
Weather closing in
Assessing the situation, making the correct decision at the appropriate time, and of course acting on it was an important lesson in “human factors” especially as we stood on the mountain, exposed to the elements; to the increasing wind and sleet…
All too often it has been found that people have identified that a new course of action needs to be taken and whilst they’ve understood what it was they needed to do they’ve failed to implement the new plan until it was too late.
The experience highlighted the importance of being efficient and proficient whilst remaining safe, especially at a time when external factors were having an adverse affect on the undertaking.
Baz – upwards and onwards
A very important lesson, especially given my rather audacious plan of climbing high mountains!
So should we get rid of “failure” from our vocabulary?
No, I think it has a place.
After all, Janet did highlight to me the other day that I had failed to take out the garbage, and for sure it could count as a learning experience, but failure summed it up perfectly…
The garbage truck had just passed our home and wouldn’t be back for another week and those words “you failed a very simple task” are still ringing in my ears…
So next time you haven’t achieved your goal will you use the“Fword?”
I know you won’t… Just think of it has a learning experience on your way to success…
But mind you, if all else does fail, justfeel free to remain out of control and see what develops…
Whilst we were holidaying and climbing in New Zealand’s Southern Alps, we took time to skim across the Matukituki River with Wanaka River Journeys.
It was a great trip and as well as journeying the river we took a walk through a fantastic Beech Tree Forest and marveled at the many waterfalls and cold mountain streams.
Anyway, grab a life-vest and jump aboard…if you’re game!
It is often said that too much of a good thing, is not such a good thing.
And after three weeks in the spectacular South Island of New Zealand, mountaineering, climbing, jet-boating, taking to the skies in a Tiger Moth, and leaping 100 metres into a canyon screaming at the top of my lungs, seemingly a good thing came to an abrupt end this week.
Baz traversing Mt Aurora
It was back to work…
Yes I do work, although my colleagues have often said, with a wink, that at times there is too much day dreaming going on and not enough work.
But putting that aside…
My usual daily routine starts around 4am each day up in the shed with a row, a weight session, or perhaps even a bit of both. Other days it is a walk with a 25 or 30-kilogram backpack for company.
But I must say it was a little tough getting motivated these past few days, not so much because of the early start, after all, I had a few alpine starts these past three weeks where you rise around 3am in the morning to ready for a day of climbing.
Jet-boating with Janet & TomO, New Zealand
Initially I put it down to a change in routine, let’s face it, it is pretty easy to get out of bed for a day of climbing in the spectacular Southern Alps; the walk to the shed just didn’t cut it.
Maybe it was cabin fever I thought, after all “the shed” is about the size of some of the alpine huts.
Baz over Wanaka
Now let me say the alpine huts dotted throughout the alpine regions are basic, but comfortable and what you would expect of this type of shelter and accommodation.
Mind you, heating is limited to clothing and a warm sleeping bag.
Franz Joseph Glacier – Centennial Hut
And given there is one big refrigerator outside, keeping perishable food is no great problem, just bury it in the snow and hope the Keas’don’t find it before you eat it. So you can actually eat very well, which is great given the mountains tend to give you a solid appetite.
Good food – Colin Todd Hutt
But back to this cabin fever thing, the weather turned particularly bad, and I mean badass bad, during the week I was attempting to climb Mt Aspiring.
We had two quite reasonable days before it all went pear-shaped and the wind howled gusting at up to 180 kilometres an hour at times, sleet, snow and rain, pounded Colin Todd Hutt relentlessly for almost three days and nights.
Practicing rope rescue techniques
The lightening was striking all around the hut, but its flashes struck silently because you couldn’t hear the thunder over the roar of the wind.
We did keep ourselves occupied during the storm with plenty of knot tying, practicing rescue techniques, cups of sweet tea, and book reading tucked up in a warm down sleeping bag.
Relaxing during the storm, Colin Todd Hut
But there was some floor pacing as well…
Actually, it was a great experience, if you had to have it, as it demonstrated what nature will toss at you in the mountains, a good lesson in patience.
I’ve just given myself a bit of a slap…
C’mon Baz, you’re not suffering cabin fever, you love theshed, and after all it isa sanctuary, the font of all knowledge and some tall tales.
The Shed – Font of all knowledge
And besides you have plenty of training ahead of that climbing you are going to do in Nepal later this year.
Best you get reacquainted with theshed sooner, rather than later…
Hey, and remember, if all else fails, remain out of control and see what develops…
Baz climbing Sweet Dreams, Blue Mountains, Australia
New Zealand is often referred to as the land of the “long white cloud” and during my two weeks of climbing I saw many variations of that long white cloud.
At times there was not a cloud in the sky, at other times there was white out conditions in the mountains due to violent storms. During my first week in the mountains we had a storm that raged for three days…
Winds were howling and gusting at up to 180 kilometres per hour.
The aim of my visit to New Zealand was to learn more of the craft of alpine mountaineering, and to attempt an ascent on Mt Aspiring, the Matterhorn of the South.
Mt Aspiring
And whilst disappointed we had to turn back from the summit of Mt Aspiring due to deteriorating weather, the experience gained over the two weeks under the expert guidance of Richard Raynes and Steve Moffat from Adventure Consultants, was invaluable.
The focus now switches to my expedition to Nepal in November this year and whilst it is some months away there is little doubt that time will pass quickly…
So there’ll be plenty of long hikes with my backpack, something I relish, and of course climbing in my own back yard, the wonderful Blue Mountains.
I have just been looking at the climbing photos of the past of couple weeks over a cup of tea and here are some of my favourites…
After the climbing I have been doing in New Zealand, and the travelling that Janet and TomO have done whilst I was in the mountains, we decided today would be a good opportunity to all relax together in the beautiful town of Queenstown.
Well, when I said relax, I mean relax in our own special way…
TomO led the charge with a solo jump; doing a spectacular pin-drop, apparently one of the youngest to do this style. Janet and I followed shortly after, and in case you are wondering, we thought we’d chuck TomO off first just to make sure it all held together…
What chance did TomO ever have – with this pair as parents
And perhaps because we are just a little “insane” TomO and I took another leap together!
A chip off the “old block” ?
Yes – perhaps, I’m just not sure whether I should be proud or just a little bit worried…
Oh, don’t worry, we’re very proud (and just a tad worried!)
Anyway, pictures speak louder than words…Jumpppppppp!
As I stood outside Almer Hut waiting for a helicopter to arrive to take me down from the mountains I looked back up Franz Joseph Glacier and reflected on the two weeks of climbing I have had in New Zealand.
TomO and Baz over Wanaka
Of time spent with loved ones; chasing TomO in a Tiger Moth in the skies over Lake Wanaka, with Janet, moments shared together, and of time spent on the top of mountains with newly made friends…
Janet, TomO and Baz – Wanaka, New Zealand
Take nothing for granted, for truly, there are no ordinary moments; no ordinary people; no ordinary lives…
Climbing the south face of Aurora, Southern Alps, New Zealand
Mountains have a way of drawing you in like a magnet, whether you want to view them, walk up them, or perhaps climb them.
For me it has been about climbing them and the Southern Alps on New Zealand’s South Island has provided me with a great place to do just that over the past two weeks.
Baz on Aurora – Southern Alps, New ZealandBaz on Aurora, Southern Alps, New Zealand
And sure, there has been a day here or there that the weather was not suitable, but that is an opportunity to wrap yourself in a warm down sleeping bag way up high in an alpine hut with a good book…
Talking about Alpine Huts, I spent a week at Centennial Hut, situated on the West Coast, and from its position, perched high on an exposed ridge, you could see all the way down to the Tasman Sea…the sunsets were fantastic from our alpine hideaway!
Sunset over the Tasman Sea – Centennial Hut
I have learned much over the past two weeks under the supervision of the team from Adventure Consultants who are high altitude climbing specialists based at Wanaka and it has prepared me very well for an expedition to climb in Nepal later this year.
In fact, the climbing in Nepal will not be as technical as the climbing I have been doing these past two weeks, but the summits will be in excess of 6,000 metres!
Baz – traversing on Aurora Southern Alps, New Zealand
And whilst I am still surrounded by the magnificent mountains of the Southern Alps I will be putting away the crampons and ice picks for the next few days as Janet, TomO, and I are going to spend some time just relaxing in this wonderful country they call New Zealand…
Tasman Glacier viewed from Graham Saddle, Southern Alps, New Zealand
Crikey…did I say relax – I mean relaxing, as we know how.
All three of us will be stepping off a platform high above a canyon near Queenstown, in what is billed as the world’s largest canyon swing. Once you depart the platform you free-fall 60 metres down into the canyon until the ropes smoothly swings you into a giant 200 metre swing. You then complete a couple of massive swings before you slowly come to rest approximately 100 metres below the departure platform.
Strewth, I’ll let you know how that goes!
And all I can say is – “thumbs up” to climbing in New Zealand…
New Zealand’s Southern Alps – Gets the “Thumbs Up”
If you want to see some fantastic New Zealand scenery, take in a couple of the sights of where Lord of the Rings was filmed, and you’re a bit of an adrenalin junkie, than a jet boat ride up the Matukituki River is the thing for you…
I was supposed to be heading to New Zealand’s west coast for another week of climbing in the Southern Alps, however with weather forecast to be less than favourable we decided to postpone our departure by two days.
Mind you, the weather around Wanaka has been perfect during our stay and we’ve been making the most of it!
After a short drive through grazing lands just outside of Wanaka we arrived at our departure point for the trip up the river.
Janet and TomO
Strewth, what a great ride it was!
Our guide expertly pointed the boat through the various water channels on the braided river, which was still flowing quite fast due to all the recent rain. Yes, the same rain I experienced whilst on the Bonar Glacier trying to climb Mt Aspiring last week.
Beech forest
After about half-an-hour we hopped out of the boat and took a nature walk, marvelling at the giant beech tree forests. These trees are very old and quite spectacular.
And the view of Avalanche Glacier was breathtaking.
Avalanche Glacier
Back on the boat we made our way towards Lake Wanaka, stopping at one of the spots where Lord of the Rings was filmed.
If you are a Lord of the Rings fan, you will recall a scene where Frodo Baggins is standing on a hill and is stabbed in the shoulder by one of the Ringwraiths.
This scene was filmed in the Matukituki Valley.
Lord of the Rings
I must confess to being a big fan of the series, and as I walked out of Mt Aspiring a week ago, down the valley and through the forest it truly felt like I was in “middle-earth”.
After bidding our guides farewell, Janet and I relaxed by the shores of Lake Wanaka, while TomO went for a swim…
TomOLife is too short to eat bad ice-cream
Crikey, what a great day in a beautiful part of the world – and how good is that ice-cream!
Climbing mountains is one way to get your head in the clouds and tomorrow I will be travelling to the West Coast of New Zealand’s South Island for another week of adventure in the mountains.
I climbed this breath-taking area last September and I am looking forward to being there again…
And I am certainly hoping for better weather than the blizzard conditions I experienced last week whilst climbing Mt Aspiring and neighbouring peaks.
But mind you, there is more than one way to get your head in the clouds and this morning TomO and I took to the skies over Wanaka, chasing each other in two vintage “Tiger Moths”.
Crikey, I could go on about how good it was, and it is fair to say TomO still has a smile as big as the Sydney Harbour Bridge, but why don’t I just let the photo’s do the talking…
It is said that summiting a mountain is optional and getting back down is mandatory.
And with this in my mind, with climbing partner, Richard Raynes, I headed off for my climb of Mt Aspiring in the pre-dawn hours of Monday 7 January.
Richard is an exceptionally experienced mountaineer and specializes in mountain rescues, so I was in extremely good hands. For me, this was a great opportunity to learn.
Richard – on Bevan Col
We had planned to climb on Thursday, however the weather was forecast to deteriorate over the week and our climbing window had narrowed significantly.
This was it…
I was feeling rather daunted as we headed off across the Bonar Glacier towards the “Matterhorn of the South” which was standing tall ahead of us.
Baz – Bonar Glacier
The moon was rising over the mountain and as we climbed the steep snow and ice slope towards the rock buttress a thin golden line was appearing on the eastern horizon signalling the dawn of a new day.
I remember thinking this was the dawn of just more than the sun rising on a new day, but of a wonderful new world for me.
The Buttress – Mt Aspiring
There were two other climbing parties of two ahead of us and we could see their headlamps bobbing up and down as they made their way.
The weather had been forecast to be better than we had earlier expected and according to the most up to date report we had received the previous evening. So far the report was proving accurate.
But as we climbed onto the exposed side of the mountain and climbed up through the rock formation, called The Buttress, the weather started to turn. We had made it through the most technical section of the climb, and now had a long slog up the steep snow and ice towards the summit.
The peak shrouded in cloud and high winds
We could see the summit and the winds were roaring over it at least 100 kilometres an hour and the cloud was now starting to obscure the top.
The groups ahead had turned back by now and as we made our way back down through the rock buttress, abseiling our way back to the snow, we were being buffeted by sleet and strong winds.
Baz on the Buttress – Mt Aspiring
It was not to be our day on the summit…
But that is not to say it wasn’t a great experience. Of course our goal was to make it to the top, but above all else, I was here to learn the craft and skills necessary to become a competent mountaineer.
Perhaps the mountain understood this and she gave me an experience that provided a great learning opportunity, so it is hard to be disappointed…
It seems like a long time has passed since I booked my trip to climb in the Southern Alps of New Zealand.
But the time has arrived.
I head off early Saturday morning, flying across “The Ditch” into Queenstown in the South Island, before making my way by bus to Wanaka, about an hour’s drive away.
On Sunday I will be flying into the mountains by either helicopter or ski-plane with Richard Raynes, from Adventure Consultants.
Richard has a first class climbing pedigree and has previously worked for the Mt Cook Search and Rescue team. We will spend a couple of hours walking across the Bonar Glacier to Colin Todd Hut, although we may elect to camp out on Bevan Col, depending on the Hut availability and weather conditions at the time.
On or around day five, which should be Thursday 10 January, we will make our summit attempt on Mt Aspiring. The day will be long, starting around 3am in the morning and finishing as late as 7pm.
And there are no guarantees on making it to the summit, but of course that is our goal and we will be giving it our best shot!
After a hike out from Mt Aspiring I will be returning to Wanaka to spend a few days resting with Janet and TomO, by the shores of Lake Wanaka, before heading back into the mountains for another week of climbing, this time with Steve Moffatt, Adventure Consultant’s program co-ordinator.
Steve has climbed all around the world, has summitted Mt Everest, and lead many mountaineering trips, including Lobuche East in Nepal. I will be travelling to Nepal in November this year to climb Lobuche East, Island Peak, and Pokalde. The first two are in excess of 6,000 metres, and Pokalde is just under 6,000 metres.
My second week will be less structured and we will look to climb a variety of peaks focussing on different aspects of mountaineering.
I am in good hands and I have a great opportunity to learn from these two very experienced climbers.
Grey’s Peak, Fox Glacier, New Zealand
And although the peaks in the Southern Alps of New Zealand are only just over 3,000 metres in height, they are similar in ruggedness and valley to summit altitude gains to the higher peaks of the Himalaya’s, and for this reason it is a great training ground for my rather audacious plan to climb Mt Everest…
Mind you, it is also a wonderful place to visit and the people are friendly and welcoming.
And at the end of two weeks of climbing, Janet, TomO, and I will be spending a few days in Wanaka taking in the local sights and resting by the lake, before heading to Queenstown for a few days.
Janet and TomO won’t be sitting around whilst I’m climbing and their activities include a helicopter flight onto Fox Glacier, giving them a first hand view of where I was climbing last September, before heading down to Milford Sound for a couple of days.
They will also be retracing the Coast to Coast Adventure Race route. Janet and TomO assisted me in getting through this event across New Zealand last February…and will no doubt be there to support me in 2014’s race!
Anyway, there will be no communication access, other than satellite phone for emergencies, so I’ll let you know how it goes, along with some pictures, when I get back to Wanaka.
Hopefully I will be able to report a successful summit of Mt Aspiring, but even if I don’t there is little doubt in my mind that I will be reporting two weeks of fantastic climbing and fun…
Janet will be updating The Landy on Facebookand hopefully with news on Mt Aspiringso be sure to click on the link and follow our adventures!
And importantly, remember, if all else fails, remain out of control and see what develops…
I have been nominated for a couple of Blogger Awards, including 2012 Blogger of the Year.
I know there is a protocol for responding to these nominations, and two more recently came from The Wish Factor, and Desert Rose.
Normally, I would take the time to respond in the appropriate way.
But as I am heading to New Zealand in a day or two for my next mountaineering adventure I fear that I would not do it the right justice by rushing a response, so please forgive me for not doing so…
Baz on top of Grey’s Peak, New Zealand
But I would like to say to all my friends around the world, many whom I have come to know right here on WordPress – thank you!
I am humbled by the many comments I receive on a daily basis in response to what I have written, to my rantings…
Who, me, Baz – The Landy?
I’m just an ordinary Aussie bloke who tries not to take life too seriously, but to simply enjoy life for what it is, to take it on the chin when I need to, and to have a good laugh at myself all other times…
But by crikey, I do love talking about this wonderful sunburnt country I live in…
Oh for crying out loud Baz, just say it, Australia’s the best flamin’ country in the world, mate…
And I can’t help but write about my very supportive family, the beautiful people in my life, Janet and TomO, and of the love they give me, unconditionally…
TomOJanet – Cheeky as ever
Writing of lazy afternoons down by the lake with friends, of rock-faces in the Blue Mountains, and of course, my rather audacious plan to climb high mountains, of the dream I have to go to the top of the world, to climb Mt Everest…
Every day on Wordspress, millions of words are written by ordinary people, stories about the challenges life has thrown at them, what they have done, and continue to do to overcome them.
About their dreams and aspirations, their highs and lows…
About their very own Mt Everest…
People who want to improve their fitness, to lose weight, to cycle across a city, or across the world.
Baz – Climb on
Many have their sights set on a fun run, and others having completed one, setting their sights towards running a marathon.
For others, it is their challenge to become stronger, to be able to lift more, or about capturing that once in a life-time photograph, perhaps testing a new recipe to share with friends, or with people they have never met.
Others talk about health and lifestyle challenges they struggle with, that they have overcome.
I read as many of them as I can, for they motivate me and provide me with much needed inspiration…
Seemingly, there is always someone in this cyberspace community ready to reach out, to congratulate, to console…
These people aren’t super-elite athletes, or neither five-star chefs, nor are they fitness gurus.
They have a much greater status than that, for they are simply ordinary people – they are you!
Each and every one of you is helping me to find the courage to overcome the challenges and barriers that sometimes stand in the way of my own dreams…
I take great inspiration from you all, and I won’t single any one person out, for you are all very special to me – and from the bottom of my heart thank you for enriching my life by rewarding me with a window into yours!
There are no ordinary moments, no ordinary people, no ordinary lives…
Can you believe that 2013 has rolled around already? And how good were those fireworks on Sydney Harbour to see in the New Year!
Anyway, I know I’ve been shouting it very loudly at every opportunity of late, but just in case you’ve missed it, 2013 will be a big year for me in terms of mountaineering and climbing, and it starts at the end of this week as I head to New Zealand’s Southern Alps…
Southern Alps, New Zealand
Janet, TomO, and I were just looking at some of the climbing and mountaineering photos from 2012 so I thought I’d put up some favourites (again)…it motivates me to get out there…
Crikey, almost forgot…Happy New Year to all from dowunder!
And remember, if all else fails, remain out of control and see what develops…!
With less than one week to go before I head off to climb in New Zealand I spent Saturday morning preparing my gear and getting it all packed away.
It is hard to imagine that most of it will find its way into a 65-litre backpack.
Snow shoes, crampons, my best pair of Italian Leather boots, climbing hardware in the form of carabineers, devices and ropes, and plenty of thermals to keep warm up on the glacier and in the mountains…
Climbing gear
But once that was out of the way we headed straight for Narrabeen Lake on Sydney’s northern beach’s, our second home, for a paddle with long-time paddling partner, Bob.
Bob, Narrabeen Lake, Sydney
Janet, Annette, Bob’s partner, and Debbie, my sister chatted on the lake’s edge, while the younger “boys” were out on the lake in various watercraft.
TomO even had a paddle in one of the bigger boats, which resulted in a couple of “swims” for him!
TomO paddling “The Fenn”TomO “Swims”
And crikey, how good is the sun setting over the lake – you wouldn’t want to be dead for quids!
I feel like I’ve eaten far too much over the festive season, although I do need to have a little extra body fat as I head to climb Mt Aspiring in New Zealand’s Southern Alps for a couple of weeks.
Well, it is a great theory and the one I will be running in any case.
Mt Aspiring
However, training is back on in earnest, and I was lucky enough to get out for a couple of paddles on the lake over the past few days, despite the weather being less favourable.
Although, being out on the lake is more than just training or exercise, it is great for the soul watching the pelicans glide over the water, and other people out and about with family and friends, just having fun, the kite-surfers, the wind-surfers, and paddle-boarders…
Narrabeen Lake, Australia
But as time is ticking away I will be doing a full gear check over the next few days, and that will raise the excitement level in our household – it will be reaching fever pitch in another few days!
And of course, Janet and TomO are very excited, as they will be following me to New Zealand a few days after I depart.
Janet and TomO
You just wouldn’t want to be dead for quids…
And of course, if all else fails, remember, just remain out of control and see what develops!
Strewth, it is Christmas Eve in the land “Dowunder” already and Janet, TomO, and myself would like to wish all our friends around the world a happy festive season, however you may celebrate it.
We’ll be down on the water for sure!
And if it isn’t something you usually celebrate, that’s okay, just give your family and friends a big hug, or something like that and have a little sing-a-long with us anyway…
Dashing through the bush, in a rusty Holden Ute, Kicking up the dust, esky in the boot, Kelpie by my side, singing Christmas songs, It’s summer time and I am in my singlet, shorts and thongs.
Oh! Jingle bells, jingle bells, jingle all the way, Christmas in Australia on a scorching summer’s day, Hey! Oh! Jingle bells, jingle bells, Christmas time is beaut! Oh what fun it is to ride in a rusty Holden Ute.
Engine’s getting hot, we dodge the kangaroo’s, The swaggie climbs aboard, he is welcome too. All the family’s there, sitting by the pool, Christmas Day the Aussie way, by the barbecue.
Oh! Jingle bells, jingle bells, jingle all the way, Christmas in Australia on a scorching summer’s day, Hey! Oh! Jingle bells, jingle bells, Christmas time is beaut! Oh what fun it is to ride in a rusty Holden Ute.
Come the afternoon, Grandpa has a doze, The kids and Uncle Bruce, are swimming in their clothes. The time comes ’round to go, we take a family snap, Pack the car and all shoot through, before the washing up.
Oh! Jingle bells, jingle bells, jingle all the way, Christmas in Australia on a scorching summer’s day, Hey! Oh! Jingle bells, jingle bells, Christmas time is beaut! Oh what fun it is to ride in a rusty Holden Ute.
Translation (for those who might need it!)
Holden Ute – A make of car
Esky – ice container to carry drinks in (usually beer!)
Boot – Trunk of a car
Kelpie – Australian dog
Singlet – Undershirt
Thongs – Footwear (hum, not women’s underwear)
Swaggie – Someone walking the country looking for work
Well 2012 is disappearing very quickly and before we know it the guy in the big red suit will be popping down chimneys, eating the cake, drinking the milk, and enjoying rum that has been left out for him as he makes his annual run from the North Pole.
Crikey, how do you get a job like that? I mean, you work one day a year, get the spoils of the job, and make lots of people happy!
And a nano-second later we’ll all be joining hands and singing old langsyne as we see off 2012 and welcome in 2013.
In our household 2013 signals the start of quite an ambitious travel program, brought about by my desire to climb the world’s highest mountain peaks.
It kicks off early in January when I make my way to New Zealand to climb Mt Aspiring which is situated in New Zealand’s Southern Alps. Janet and TomO will be following shortly after and will spend a few days travelling before we meet up in the picturesque town of Wanaka.
Wanaka, New Zealand
Mt Aspiring is called Tititea by the indigenous Maori people and stands at 3,027 metres and it is described as having sheer faces and graceful lines.
We will travel from the headquarters of Adventure Consultants in Wanaka to Bonar Glacierby helicopter as it is usually a 12-14 hour walk otherwise. We then have a 2-3 hour walk on the glacier to reach our destination, Colin Todd hut. And depending on how many people are at the hut we may need to camp out in our bivvy bags on Bevan Col.
A typical New Zealand Alpine Hut
The first couple of days will be spent acclimatising and revising cramponing skills, ascending steep snow and ice, and of course, importantly, crevasse rescue. I have spent a lot of time on rescues in the Blue Mountains in recent times and I have a strong belief that you can’t do enough of it – it may save your own, or someone else’s life and the skill needs to be second nature.
Baz – Blue Mountains, Australia
Prior to an attempt on the summit of Mt Aspiring we will spend a day climbing some smaller peaks in the area, such as Mt Bevan. It stands at 2,030 metres and they say the view from the top is glorious.
There is something like 27 different routes that can be taken to the summit of Mt Aspiring all of varying degrees of difficulty. Many of these routes will not be available to us due to the time of year we are attempting it. We are anticipating our route to the summit will be the classic North West Ridge route, but a final decision will be made at the time.
Mt Aspiring
Ascent day will begin at 3am in the morning and may finish as late as 7pm that evening and we can expect a mixture of snow, ice, and rock as we progress towards the summit.
The second week in the mountains will most likely be spent in the Mt Cook region, where we will concentrate on some ice climbing as well as a number of ascents over the week. The structure of the week will be decided at the time and where we climb will be dictated to by the prevailing conditions.
Cramponing Skills and Crevasse Rescues
There are a number of possibilities, including Mt Aylmer which stands at 2,699 metres, Mt Elie de Beaumont which gives commanding views of the Tasman Sea from its 3,109 metre summit. Other likely climbs include Mt Green and Mt Walter, which both stand just less than 3,000 metres.
After making our way back to Wanaka once again, I will be meeting up with Janet and TomO who will also be full of tales of adventure after their week travelling around in the Southern Alps. They are planning a helicopter trip to Fox Glacier as well as taking in the scenery of the fabulous Southern Alps…
Mid-year, I will be returning to New Zealand to hone in my ice-climbing skills while Janet and TomO spend some time on the ski slopes around Wanaka and Queenstown.
Baz – Ice-climbing, Fox Glacier, New Zealand
And the big trip is at the end of 2013 when I head off to Nepal to experience the Himalayan Mountain range. This is an expedition to climb three peaks, Lobuche East, Island Peak, and Pokalde. The first two are just over 6,000 metres in height, and Pokalde stands at just over 5,800 metres.
High Altitude Climbing
This expedition will provide me with the stepping stone towards an 8,000 metre peak, either Cho Oyu, or Manaslu in 2014. It seems so far away, but time will go very quickly, and there is still much to learn, and 2013 will also be spent taking my fitness to a complete new level.
Janet and TomO will be travelling to Kathmandu where we will spend a week resting together and hopefully visiting some of the Sherpa villages.
We believe this is a great opportunity for TomO to experience different countries and cultures, and he is relishing the opportunity.
Of course, he has already made noises about standing on top of Mt Everest with me, and perhaps that day will come. But it is one step at a time, one foot after another, and hopefully the program over the next 12 to 18 months will set me up for an attempt on Mt Everest in 2015…
But crikey, there is plenty of time between now and then and the three of us will be using every minute of it to have fun, just being Out and About…
Trust and faith, sometimes there are situations in your life when you just have to trust something outside of your control, and have faith in your own ability.
Embrace it, as TomO, our beautiful son says…
And even at such a young age, he has great confidence and faith in himself, and embraces everything he does with so much enthusiasm.
The daring of the young, crikey, you’ve just got to love it…
And as I head to the shed for a row today, I’ll be chanting that mantra…just embrace it!
NarrabeenLake, situated on the northern beaches of Sydney, Australia, is a beautiful sun-drenched oasis situated right on the ocean.
It is a mecca for kayakers, windsurfers, andpaddle board riders alike, a place where you can spend a lazy afternoon with family and friends under a shady tree just wiling away time…
Narrabeen Lake, Sydney, Australia
The lake, which is 10-kilometres in circumference, is my choice for kayaking as it has very few power boats on it and it makes for a great change from the daily rows on my static C2 rowing machine.
Without fail, a pelican will glide by whilst out on the lake and how majestic are they to watch, something you don’t get to see on the rowing machine up in “The Shed“.
Baz on the C2 Rower
Crikey, as much as I love climbing and mountaineering, and let’s face it you’d have to if you intend to climb Mt Everest, the other past-time I enjoy equally is just being out in one of my kayaks. Whether it is a training session, or just more of a laid-back paddle with friends…
These days, I mostly find myself paddling my 6.5 metre long Epic kayak, a beautifully crafted and sleek boat which is quite fast, well in the right set of hands it is – but I’m working on that!
Baz – kayaking Narrabeen Lake, Sydney, AustraliaEpic Kayak, Narrabeen Lake, Australia
Next year this will be my choice of racing boat in the winter marathon series, a series of 20-kilmetre races run monthly for about nine-months.
And no, our winter doesn’t go for nine-months, so I’m not sure how that works out!
Over the Christmas break I’ll be hanging up my climbing gear and heading for the lake with family, friends and the kayaks, to get some training in, and to simply enjoy the smell of the fresh sea air…
Baz – Boar’s Head, Blue Mountains, Australia
Now, I’ll let you in on a little secret, so don’t tell TomO, but he’s got a paddle-board coming for Christmas, so maybe he’ll get it a day or two early, just so he can get Out and About on it this weekend coming. After all, it’s pretty hard to hide it up in “The Shed” with him seeing it…
TomO, The Haven, Terrigal, Australia
And after a lap or two of the lake there is nothing better than kicking back and watching the sun cast a golden hue over the water as it sinks into the western horizon…
Anyway, jump on board, I’ll take you for a spin around the Lake!
I know that many of you have heard me sing the praises of the Blue Mountains, which is about an hours drive to the west of Sydney, many times before, but let me just say, I’m singing its praises once again.
It is such a beautiful area where you can hike, climb mountains, or if you’re more inclined, just kickback in one of the many cafés and relax.
And we did all of those things this weekend!
We were fortunate that my parents, Brian and Fay, who are visiting for Christmas, were able to join us for a weekend of fun in the mountains…
I did some abseiling and rock-climbing to keep my skills current ahead of my mountaineering trip in New Zealand this coming January.
And I had a great time doing that.
We had intended to climb Tom Thumb, however a slightly later start than planed, and weather that looked questionable had us making other plans, so Gemma Woldendorp, from the Australian School of Mountaineering, and myself headed off to an old favourite, Boar’s Head.
Boar’s Head is a multi-pitch abseil, and a very easy climb out in a very scenic part of the mountains, and only a stone’s throw from Katoomba.
And it was such a great day, for not only were we out and about in the mountains, but we talked extensively about Gemma’s trip to Greenland earlier this year, when she, and good friend Natasha Sebire climbed many peaks, and Para-glided off them in a very remote area of the country.
Janet already wants to sign up for the next trip!
And when the climbing was over for the day we headed to the Carrington Hotel, arriving, oddly enough, just on the cocktail hour…
Of course, it was a very lazy start to Sunday morning. But isn’t that what Sundays’ are all about?
It is hard to beat the Blue Mountains as a playground.
I’m heading off tomorrow morning to climb Tom Thumb, and I will be joined later in the day by Janet, TomO, and my parents, who are visiting for Christmas, for an evening in the mountains…
Two of my greatest passions coming together in the mountains this weekend; family and climbing.
Crikey, it doesn’t get much better than that, hey!
Enjoy your weekend whatever you choose to do, remembering, life is too short not to be enjoying yourself…
Just be yourself, and feel free to go nuts – that’s my plan anyway!
I am preparing for another weekend of climbing after what seems to have been a long hiatus since my last foray into the mountains.
In reality, it has only been two weeks since I suffered an acute illness after climbing “Sweet Dreams” a couple of Sunday’s ago.
And with only three weeks to go before heading to climb in New Zealand’s Southern Alps, an attempt on Mt Aspiring and a number of other peaks, I can’t get enough training in…
This weekend we are going to climb Tom Thumb, a relatively easy grade 12 climb of around 180 metres, situated near the small and picturesque village of Leura in the Blue Mountains. We will abseil in, and climb out.
Tom Thumb Climb, Blue Mountains, Australia (photo credit climb.org.au)
We’ll be making it a weekend in the mountains staying at the Palais Royale, and we might even be able to sneak a couple of cocktails in at the old Carrington Hotel after the climbing is done.
Janet is looking forward to visiting some of the boutiques, and TomO will be heading for his favourite bookshop in Leura...
Crikey, this is the life, hey?
And remember, if all else fails, remain out of control and see what develops…
Australia is a country of diverse landscapes, from golden beaches that stretch as far as the eye can see, to mountains that touch the ocean, and outback plains where the red soil kisses a deep blue sky…
We have been fortunate to travel extensively around our country, at times piloting an aircraft over this wondrous land, and other times in one of our four-wheel drive vehicles.
The other day we were reminiscing some of the trips we have had, especially to the Outback, our favourite place to visit.
And where is the Outback, I hear you ask…
Well, you know, outback; back of yonder!
Those who have never visited, come on down and explore our country, to marvel at our beautiful fauna and flora…you won’t be disappointed, and those who have come and gone, return soon, we miss you.
Enjoy the photos of our travels, mostly taken by Janet and TomO…
And am I just a little bit biased about this great country, our island continent, The Great Southern Land?
“But there are men for whom the unattainable has a special attraction. Usually they are not experts; their ambitions and fantasies are strong enough to brush aside the doubts which more cautious men might have.
Determination and faith are their strongest weapons. At best such men are regarded as eccentric; at worst, mad…”
These are words penned by the legendary mountaineer, Walt Unsworth, and they have had a profound effect on me since I read them a number of years ago.
At the time when he penned them he was making a broader comment on climbers heading to Mt Everest.
These words summed me up perfectly, I thought.
I’m sure many will be able to relate to them equally, regardless of what your pursuits are…
Over the years I have pursued a whole range of activities, some adventurous, others less so – but I have always been driven by a desire to simply embrace life…
And I have never considered myself an expert in any of them, but it has always been a fierce determination that has seen me through; a strong faith in my ability to grasp the key things, to put them into practice.
I’ve never considered anything I’ve done as a failure, but I’ve had plenty of learning experiences, set-backs that have helped me to learn, to grow, and to develop. I’m thankful for those set-backs, as they have made me stronger.
Eccentric; mad; yes, I’ve been referred in that way many times.
Today, I wear those comments proudly, like a badge.
Walt’s words have encouraged me to have the confidence to pursue my dream of climbing large mountains, to consider making an attempt on the summit of Mt Everest, in the least, to have the courage to admit that I want to climb it.
Acknowledging your dreams is probably the greatest step you can make towards them becoming a reality…
The power of thought should never be under estimated, both positive, and negative.
Every day on Wordspress, millions of words are written by ordinary people, stories about the challenges life has thrown at them, what they have done, and continue to do to overcome them.
About their dreams and aspirations, their highs and lows…
Ordinary people who want to improve their fitness, to lose weight, to cycle across a city, or across the world.
Many have their sights set on a fun run, and others having completed one, setting their sights towards running a marathon.
For others, it is their challenge to become stronger, to be able to lift more, or about capturing that once in a life-time photograph, perhaps testing a new recipe to share with friends, or with people they have never met.
Others talk about health and lifestyle challenges they struggle with, that they have overcome.
I read as many of them as I can, they motivate me, and they provide me with much needed inspiration…
Seemingly, there is always someone in this cyberspace community ready to reach out, to congratulate, to console…
These people aren’t super-elite athletes, or neither five-star chefs, nor are they fitness gurus.
They have a much greater status than that, for they are simply ordinary people, the same people that Walt Unsworth wrote about when he penned those words…
To those who aspire to do their best, to challenge themselves, I say never give in, you’re not alone out there, dream big, and pursue your dreams…
But on ordinary people, yes I’ve referred to people as ordinary, but in reality, there is no such thing as ordinary people, we are all unique, we all contribute to the mosaic that makes up the world we live in…
It would be a boring place if we were all the same…
We’d never learn, grow, or develop as people.
Take the time to read over Walt’s musings a couple of times, because he was speaking about you…
Draw on the strength of his writing, it is powerful…
Above all else remember – There are no ordinary moments, no ordinary people, no ordinary lives…
After spending a wonderful Saturday evening at a Day on the Green which was held at Bimbadgen Wine Estate in the Hunter Valley, the alarm was ringing out that Sunday morning had arrived.
I don’t normally wake to an alarm as my body is well regulated to getting up early to exercise, however after a late night I didn’t want to miss the Sunday morning action.
My usual partner in all things adventure, brother-in-law, Ray, and I were heading to a favourite training haunt of ours, Heaton’s Gap.
The Boys
Heaton’s Gap is located half way between his home in Newcastle, and the Hunter Valley wine-growing region. There is a power line track running up a rather steep hill and we regularly train up and down the hill. Sometimes we run as much as we can, and storm the rest, other times we wear heavy packs laden with a sandbag.
Heaton’s Gap
Usually halfway up we are cursing the hill, but when we get to the top and take in the view, the cursing stops, the heart rate slows, and we’re sure happy it is downhill on the way back.
The view from the top
Today, Ray’s nephew, Daniel, joined us, and along with Ray, the pair ran to the top as fast as they could go…
I elected to wear a 25-kilogram backpack, and headed off to further break-in a new pair of Alpine hiking boots, the ones I will be wearing on my ascent ofMt Aspiring in New Zealand just after Christmas.
Crikey, it was not much past 7am in the morning, but the sun already had a sting in it, and the humidity was high.
The boys were heading back down as I was approaching the steeper section of the hill, and Daniel even came back up for “seconds” after completing his first lap.
And Ray, well he was suffering from the flu like symptoms I had only a week ago, but still posted a very healthy time.
RayDaniel
And me?
In true alpine mountaineering style I just put one foot after the other all the way up, and all the way back down, just taking in the scenery and letting the world float by…
Talk about floating by; Strewth, I was perspiring so much, I could have literally floated away!
Baz – heading up “The Hill”
It was a great morning, but what of the rest of the day?
…Well, that was spent lazing about with family and friends!
And how good is living and lazy afternoons in a hammock, hey…
If you ever harboured an inclination to walk from Sydney to Newcastle it is worth knowing that the price of a one-way rail ticket is $18, the journey takes approximately two hours and it is a pleasant trip.
On the other hand if you want to save the train fare and have around ten days to spare, then I thoroughly recommend you take The Great North Walk.
The Great North Walk was constructed as a celebration of Australia’s Bicentenary in 1988.
Brother-in-law, and fellow adventurer, Ray Tong, and I decided to save the train fare and walk.
The walk commences in Sydney’s Central Business District and the first couple of days are spent walking through the inner and outer northern suburbs of Sydney, mostly along bush tracks, before arriving at the Hawkesbury River.
Ray approaching the Hawkesbury River
There are two ways to get to the other side of the Hawkesbury. One is via a ferry to Patonga, and the second on a train. We elected to take the train, and its departure marked our moment of truth as we stood there, back-packs loaded with twenty kilograms of gear and water, another seven days ahead of us.
The train departs
The half-way point of the walk was marked at the small locality of Yarramalong nestled in the Central Coast hinterland. And similar to previous this day it had its fair share of hills, gullies, and at times, open forestry trails.
Baz – one step at a time
We were greeted to the sleepy township by a scarecrow at almost every house, part of the area’s welcome to spring celebrations.
I’d venture to suggest that had we stood still many would have been forgiven for mistaking this couple of weary and dishevelled walkers as just another pair of scarecrows.
A couple of scarecrows
As we turned in for the night Ray suggested the next day was going to be a real slog and that we should get an early start. But when the alarm clock went off a two-thirty something in the morning I was left to ponder, half comatose, just how far this days walk was going to be if we had to rise so early.
It turns out the alarm clock in the next room, which was unoccupied, had been set for this time, and Ray was still blissfully asleep as I lay there listening to the mind-numbing sound for two hours leaving me an hour’s sleep before needing to rise and get underway on the day’s walk..
The walk took us along a quiet country road to Cedar Brush track head, the point from which we would launch our assault, and long climb, into the Watagan Mountains.
Ray crossing a foot bridge
After six full days on the walk you would think the hills would come just a little easier, especially as our fitness levels were increasing each day. Our walk to Barraba Trig threw a number of hills and gullies at us, but it saved the best till last. This was an hour and half’s walk up the side of a hill that got steeper with every step we took.
The Watagan Mountains is a beautiful place with many walking tracks and fire trails to be explored.
Overlooking the Hunter Valley
The view from our campsite was magnificent and took in parts of the Hunter Valley wine growing region.
The next day was spent wandering in quiet contemplation along shaded fire trails before arriving at Heaton’s Lookout, and a wonderful panorama of the hinterland through to the ocean.
We can see the finish – 50 kilometres away
From here we could even see our destination, a mere forty-five kilometres away.
However, before we could wind down for the day and relax at the cabins located at Heaton’s Gap we had to negotiate our way down a steep power line track. The bottom of the hill would signify a couple of things though, a refreshing shower, and importantly, we would be rid of some of the gear out of our back-packs as we were to be joined by Janet, my partner, and our son TomO that evening.
Heaton’s Gap
In fact, we even had a visit from friends Michael and Emma, to see how we were going. The term ambulance chasing did come to mind briefly after all this was day eight. Michael had actually walked the same trek some months earlier and was well aware of how we might just be feeling right now, and the night quickly passed though with good company, ample food and plenty of good humour…
However, there is a downside to most things, and over dinner Michael casually mentioned that with the sign suggesting it was only forty-one kilometres to the Brewery Pub at Newcastle, yes the walk finishes at a pub, that we should give consideration to knocking it off tomorrow instead of over the planned two days.
There was an awkward, but silent moment, as Ray and I caught glances, and Michael with a hint of a wry smile on the corner of his mouth recognised the bombshell he had just dropped.
I thought, that confirms my thinking, and Ray had a look of disbelief and no doubt was hoping that I hadn’t actually heard what Michael had said.
But the penny had dropped!
The next day we were greeted to a lovely sunny spring day and with a hug and a kiss from Janet and TomO we headed off on what was to be our last day on the walk.
The Boys
Oddly, there was no discussion of Michael’s suggestion; I didn’t want to raise it too early, and Ray surely didn’t want to remind me of what Michael had said. But like an irritating blister on the heel of your foot I raised it with Ray just as we walked into what was supposed to be our night’s rest spot at Warner’s Bay.
There was an animated discussion at that point.
But to his credit, Ray, a Kiwi, pushed through the pain of his blisters, egged on by my promise that I would have us sitting at the Brewery Pub downing a pint of lager as the sun set over Newcastle harbour.
Michael joined us at Burwood Beach and walked the final six kilometre’s to the centre of Newcastle where Janet, TomO, and Leah we waiting for us, with a pint of beer…
On the beach – almost at the finish
And was the nine day walk worth the saving of an $18 train fare – you bet it was!
And remember, if all else fails, just Like The Landy on Facebook, remain out of control and see what develops…