Jump Hard – TomO (Out of Control)

http://youtu.be/q-el6Q_GbSk

Strewth, where does he get all that crazy energy from 😉

It’s a bit of a lottery (Crikey – Deep Vein Thrombosis)

Recovering

With my recovery coming along and after a fortnight off work I decided to return to the cut and thrust of foreign exchange dealing this week. 

 And don’t let on to my colleagues, but I’ve been missing them and the fun times we have, after all we’ve been doing it together for a long time!

I had a practice driving Janet’s car on the weekend, in preparation for the week ahead, as it is an automatic, enabling me to drive myself to work, and yes, I know, it isn’t quite Red Rover

But it was Monday morning and I was pleased to be heading across the Harbour Bridge and looking forward to the day ahead; after all doing nothing is hard work!

Crossing Sydney Harbour Bridge in Red Rover
Crossing Sydney Harbour Bridge in Red Rover

Well, it was short-lived!

I began to notice some pain in my calf muscle around mid-morning and was thinking it was maybe just my sitting position. I was almost inclined to the old adage “suck it up princess” but after becoming more uncomfortable I thought it best to speak with my surgeon.

It had been impressed on me that after any surgery blood clotting in your veins is possible. Deep Vein Thrombosis or DVT is the technical term they use, and it presents just like an aching muscle in the initial stages.

Naturally, he sent me for an immediate ultra-sound test, and yes, there is clotting; DVT evident…

So I’m now on a heavy dose of blood thinner, something I’m not too enthusiastic about, and back on the couch for another day or two to give it a chance to settle down and the medication to do its work!

Oddly enough, I suspect that if everyone who had surgery was scanned for DVT there would be a far greater number of people detected, so clearly many instances perhaps just resolve themselves or go unchecked.

However, once identified and with the risk of it becoming a more serious condition like Pulmonary embolism, it needs to be treated appropriately!

My journey to the mountains is taking a path I didn’t foresee, but I guess it is all part of the journey!

Baz - Climbing in New Zealand
Baz – Climbing in New Zealand

 

 

Herding Cats (Strewth – doing nothing is hard work)

Baz and MilO
Baz and MilO

Almost two weeks have passed since I had surgery on both ankles and recovery seems to be going well.  I’ve been getting plenty of rest on the couch, a few books, some movies, and lots of sleep. 

I’ll be seeing the Doctor tomorrow and will have the stitches out and my first physiotherapy session.

But I can’t wait to get back into training for the climb in Nepal this coming November, but slowly does it…

Janet and TomO on Fox Glacier, New Zealand
Janet and TomO 

And Janet & TomO have been fantastic, as usual, although Janet was heard to quip to a friend the other day, that keeping me resting is like telling our beautiful Border Collie, MilO, to sit still.

A bit like herding cats, she laughed…

MilO - The Wonder Dog
MilO – The Wonder Dog

Thanks to all for your wonderful messages of support, the best way I can repay your kind thoughts is to stand tall on those big mountains I want to climb, and give you a window into the beautiful Australian Outback at other times…

Cheers, Baz, The Landy

Baz - The Landy
Baz – The Landy

My Chiropractor (Cracks me up)

Recovery

I’m sure we’ve all had one of those nights where you toss and turn, unable to sleep, your mind solving the problems of the world.

And with plenty of time to spare reviewing that bucket list that has been gathering dust…

I had one last night…

I tossed and turned in the early hours this morning, hindered by a plaster cast on my left leg, some minor discomfort in my right foot, and an aching neck, possibly brought about by not sleeping in the usual position I might normally.

I’m not one to create bucket lists to be honest, but my mind’s eye did turn to the climbing I have planned over the next few years, I could see those tall peaks in Nepal and Tibet with me making my way to the summits.

A boy who dreamed of big mountains
A boy who dreamed of big mountains

I think it even brought a smile to my face…

And of course my attention focused back to the here and now, the recovery I need to make from the recent surgery, the exercise program I need to undertake, which will include trail running and hill running; high intensity training on the rowing machine and out on the water on one of my racing kayaks, and I’m even contemplating Muay Thai boxing for specific conditioning.

Baz - Terrigal Beach, Australia
Baz – Terrigal Beach, Australia

Not to forget the technical mountaineering skills, getting back out into the Blue Mountains to hone those skills with the team from the Australian School of Mountaineering, especially self-rescue skills.

Baz - Climbing "Sweet Dream" Blue Mountains, Australia
Baz – Climbing “Sweet Dream” Blue Mountains, Australia

After all it is great until it goes all wrong, so best I have the skills to deal with that!

Even practicing something seemingly easy, but in reality is quite difficult, handling ropes and tying knots with large snow gloves on.

And for someone with a handful of thumbs, and even has trouble tying shoe-laces this is something I need to work on…

Baz -  Boar's Head, Blue Mountains, Australia
Baz – Boar’s Head, Blue Mountains, Australia (Um,not the time for too many thumbs?)

I’m sure I must have breezed in and of sleep, but as the first rays of light were piercing the eastern skyline that “crink” in my neck ruled out any more sleep for me. Mind you, normally I would be heading for The Shed at this time of the day to exercise…

The Shed
The Shed (The Font of all knowledge)

I lay there, this time no thought of a bucket list, or climbing, or exercising, just my mind’s eye counting down the minutes to my chiropractic appointment with Greg, the owner of Sydney Spine and Sports Clinic in downtown Sydney.

I have had my body adjusted by the team at the clinic at least once every fortnight for years, and needless to say I am a great fan of this centuries old treatment…

And we usually get a couple of laughs in between the contorted positions I’m placed in.

All I can say is, I hope he cracks me up today!

The Road to Recovery (Back at home)

Baz - Recovering
Baz – Recovering in the backyard

The miracle of modern medicine and surgery has me at home already, recovering from the surgery I had on both of my ankles late last week…

My doctor is very happy with the procedures and results.

I had an endoscopy on my right ankle to clear some bone debris from a skydiving accident in 2008, and a couple of spurs that had formed.

The left heel was opened completely and the Achilles tendon detached to repair a split which apparently was mostly due to degeneration and to clean the heel of a couple of spurs and a boney protrusion, commonly known as a Haglund’s Bump.  Because it was detached I have had to have two anchor screws placed to enable the Achilles to be sewn back on.

My sport’s doctor had tried some conventional and non-conventional non-surgical therapy on my left foot, including Platelet Rich Plasma (PRP) injections that provided only moderate results.

I’m now recuperating at home and the doctor has suggested two to three weeks of complete rest to hopefully assist in a quicker recovery. Mobility is a problem as my left foot cannot take any weight at all, although my right foot can take weight, which is useful for getting around.

The plan is to progressively introduce some weight and physiotherapy to both feet over the coming month and we are hoping for a full recovery within three months.

Of course, that is the plan, and whilst it is unlikely to be earlier, it may take longer.

Baz - Grey's Peak, New Zealand
Baz – New Zealand

I have until mid-August to confirm my place on the expedition to Nepal in November, so plenty of time to recover and train, hopefully.

And to all, thanks very much for your kind words of support and I’m confident I’ll be back to doing what I love very soon…just being Out and About having fun!

Baz - Southern Alps, New Zealand
Baz – The Landy, Out and About having fun

Strewth – The Surgeon is sharpening his knife

Baz - One step at a time
Baz – One step at a time

Knife or Scalpel, the choice is yours, but the mere utterance of the word scalpel has me reaching for my head, the thought of being scalped sends a shiver up my spine!

A little while back I wrote about an Achilles tendon issue I was having in my left foot.

This has been a longer term problem, my Achilles Heel literally, that has plagued my training, at times, and climbing on other occasions.  It has certainly become worse recently.

A course of treatment using PRP injections has been moderately successful, but not fixed the problem.

As it stands presently it needs to be resolved ahead of my climbing expedition to Nepal in November for two reasons, firstly I cannot achieve the level of training I need to undertake, and secondly, and most importantly, it will compromise my climbing ability, with a potential flow on effect to others.

Climb-On
Climb on

So the surgeon has booked me in for next Thursday to treat the affected area, by scrapping the bone, and “cleaning up” the tendon area.  This involves a partial detachment of the Achilles tendon.  The procedure on the right ankle is very straight forward; they simply chisel off the spurs which may have been caused by a sky diving mishap from a few years back!

You can get the download on that little misadventure in “Butt your Bum’s Broken“.

Baz skydiving at Picton, Australia
Baz skydiving at Picton, Australia

And you can see from my clinical description of the problem that I’m no medico, but I’m working on the principle that the bigger the medical words, the bigger the doctor’s bill.

In all fairness though, he could have at least waited until I had left the clinic before upgrading his vacation flight to the South of France from cattle class to first class…

But I’m digressing!

Having two legs out of action at the same time will literally see me flat out on my back for at least for a couple of weeks, before I become more mobile once again.

Whilst not ideal to have both done at the same time from a recovery perspective, it will at least give me the best chance of making the expedition to Nepal in November.

At this time I have put the expedition to the back of my mind as I need to have this resolved before giving it any more thought. Although my surgeon is confident I can recover quickly and get back to training.  We are hoping for a full 4 months of intense training.

Baz - heading up "The Hill"
Baz – heading up “The Hill” on a training run

Now I know that sounds disappointing and it may not come to pass, but if it does I am simply viewing it as another step in the climb towards the world’s highest peaks. So rest assured I won’t be beating myself up about it…that would just be a waste of time and energy!

There is only one way – forward; and only one speed setting – go!

Baz - Climbing Sweet Dreams
Baz – Climbing Sweet Dreams

I told TomO I am buying one of those little bells you see in the Manor Houses, so I can give it a ring when I need something!

Like on Downton Abbey.

Crikey, not that I watch Downton Abbey (fair dinkum, I’ve opened a can of worms for myself, haven’t I)

I think I read about it on the back of a cereal box…(you do believe me, don’t you – no?)

Okay I watch Downton Abbey, but only every episode!

But back to TomO, his eyes rolled, and Janet chirped in with “in your dreams Baz, in your dreams”…

Janet and TomO on Fox Glacier, New Zealand
Janet and TomO on Fox Glacier, New Zealand

I’m sure they’ll take good care of me though and I’ll keep you all posted!

In the meantime, if all else fails, just remain out of control and see what develops!

This approach seems to work well for us, well mostly, broken butt’s aside!

http://youtu.be/QHPh9UaYGyQ

Keeping up with the Jones’s (Fair Dinkum – What was I thinking)

Well what I should say is keeping up with the Tong’s in my case. That would be brother-in-law and partner in all things adventure and exercise.

 Recently, Ray purchased a weight-vest to wear whilst exercising, and he has been using it almost exclusively with his sprint running training.

And he has made some substantial improvement in his mid-distance times.

Okay, he is a Kiwi so there is a certain amount of Trans-Tasman rivalry that goes on between us, unsaid of course, but it is all good, after all we egged each other on enough to line up for the 243 kilometre Speight’s Coast-to-Coast race across New Zealand 12 months ago, and the gauntlet has once again been tossed down for us to line up for the 2014 event.

Ray crosses the line after racing 243 kilometres across New Zealand (Baz is coming!)
Ray crosses the line after racing 243 kilometres across New Zealand (Baz is following!)

As a matter of interest The Speight’s Coast to Coast now features in the Worlds Toughest Endurance Challenges which has just been published by Bloomsbury Publishing.

Baz - Mountain Run, Coast to Coast Race, New Zealand
Baz – Mountain Run, Coast to Coast Race, New Zealand

But on this rivalry, a casual mention of seeing how far we could walk with a back pack had us traversing 240 kilometres through the Australian bush from my home in Sydney to his in Newcastle to the north, not to mention some of the other walks we have done and Tough Mudder events…

Baz & Ray - Tough Mudder, Sydney, Australia
Baz & Ray – Tough Mudder, Sydney, Australia

So when I heard he was making all these gains with a power-vest I did the only thing one could do. I bought my own.

 Strewth, all I can say is, what was I thinking.

Twenty kilograms weighted on your body doesn’t sound like much, and after all we frequently carry that and more on our outings in the bush, but strapped to your body during an exercise session is another thing altogether.

Ray - Great North Walk, Australia
Ray – Great North Walk, Australia

 My body is aching tonight!

That’s what you get for trying to keep up with the Tong’s, I guess.

And on the vest, I purchased one from Iron Edge, a Melbourne based company who specialise in weight and cross-fit training equipment…

If you get a chance, check out the video, it gives you some idea how the weight-vest can be used.

Well, if you want to keep up with “us boys” best you go and buy one and add it to your exercise workouts…

 And hey, good luck out there!

High Altitude Climbing and Acute Mountain Sickness

I have been researching the impact that high altitude climbing will have on my body, what I can expect, what I can do to assist my body’s ability to cope.

And importantly, to be able to recognise the onset of Acute Mountain Sickness in its more serious forms.

Acute Mountain Sickness, AMS as it is often referred to, is the effect the declining number of molecules of oxygen in the atmosphere has on our body as we ascend in altitude. It can range from a mild illness, to the more severe life-threatening forms of the illness, such as High Altitude Pulmonary Edema (HAPE), and High Altitude Cerebral Edema (HACE).

The latter two conditions require immediate attention and descent from altitude otherwise death is the most likely outcome.

I’m not intending to go into a great discussion on either, nor am I qualified to do so, but as part of my “journey to the mountains” and extreme  altitude climbing I want to gain a better understanding of both conditions.

High altitude is defined as 5,000 to 11,500 feet, very high altitude 11,500 to 18,000, and extreme altitude as 18,000 feet and above.  At extreme altitudes physiologic function will outstrip  acclimatisation eventually.

My reading has taken me across a wide variety of topics, but the one that caught my attention was the connection between muscle and the requirement to fuel our muscles with oxygen when under exertion.

Over the years I have trained as a power-lifter for strength purposes and I have achieved results I am happy with.  As a consequence I have grown muscularly and currently weigh-in around the 95 kilogram mark.  This has given me a good power-for-weight ratio and has enhanced my speed on the kayak over the short to mid sprint distances.

Power-lifting has helped me develop strong legs, especially my quads through squatting, and dead-lifting.

Will this muscle help, or hinder me on the mountain as I trudge up the side of an 8,000 metre peak??

When exercising, the body, or more specifically the contracting muscles, have an increased need for oxygen and this is usually achieved by a higher blood flow to these muscles.

And therein lies the dilemma as I see it.

Due to the less dense air at altitude the number of oxygen molecules for any given mass of air will drop. Consequently, mental and physical performance will decline. The larger the muscles, the larger the requirement for oxygen to prevent muscular fatigue…

So what can I do?

There is not a lot that you can do to prepare for the effect of AMS, some people will adapt and perform better at altitude than others and this is hard to predict from one individual to another.

What I can do is decrease my muscle mass. Whilst that will mean a decrease in overall strength I can try and maintain the power for weight ratio balance.

The upshot of all this is that ahead of my expedition Nepal where I will be climbing three 6,000 metre peaks, including Lobuche East, I will deliberately take around 12-15 kilograms out of my frame…

The climbs in Nepal will be done without the aid of supplemental oxygen.

Essentially, I will not change my training routine at all, I will maintain my same level of weight training, kayaking, rowing and other activities. I have found the best way to control weight change, either gaining, or losing, is via the kitchen and diet.

In fact I won’t even modify my diet to any great extent, simply quantity control.

Baz - Meteor Peak
Baz – Meteor Peak

Akuna Bay Adventure Race (Go hard)

Akuna Bay Adventure Race

Stay focussed Baz…only 12 kilometres to go!

Stop using the “F” Word – There is no such thing as failure

Baz - Climbing in New Zealand
Baz – Climbing in New Zealand

Recently I was invited to give a talk about my journey into the mountains and my quest to climb amongst the world’s highest peaks.

And crikey, let me tell you, I could talk the leg off a kitchen table if given half-a-chance to do so, especially when it is something I feel passionate about, so I jumped at the chance…

But what was the message I wanted to give was a question I asked myself.

After all, not everyone wants to climb mountains, but we all have our “own” Mt Everest that we want to scale.

Seemingly, all too often we hold ourselves back because of a fear of failure and I thought this would be the perfect theme for my talk…

I have written on this topic previously, but it was great to be able to talk it out aloud…

Grey's Peak New Zealand
Baz on top of Grey’s Peak, New Zealand

 Stop using the “F” Word – There is no such thing as failure

Thank you for the opportunity to speak to you about my rather audacious plan to climb the world’s highest mountains.

To climb as many of the world’s 8,000 metre peaks as I can.

Heaven forbid to climb to the top of Mt Everest.

Of course, standing on top of Mt Everest is an aspiration, not a goal in its own right, but part of a journey I have embarked on.

My reason is no simpler, or more complicated than wanting to see what I am capable of, what I can achieve, to explore new horizons, to develop as a person and to grow in the face of difficulty.

If there is one thing I have discovered since embarking on this journey of discovery is the  need to be brutally honest as you come face to face with yourself.

It is a place where your ego is best left at the bottom of the mountain and you must be true to yourself at all times.

Of course, you don’t need to head to the mountains to practice that attribute.

And I’ll talk more about the mountains later.

I have themed today’s discussion around the notion that that there is no such thing as failure.

Failure is a word I’ve never been comfortable with and I’m sure it doesn’t sit well with others. But for many, not achieving a goal they’ve set out to achieve often leads to despair, feelings of not succeeding.

It can be deflating…

Life is a learning experience, a journey that we are all on and we should never consider anything we do as a failure.

Maybe there are times we wish that we might have done something differently and there is nothing wrong with that.

But we should all think of our experiences as the building blocks that create the mosaic of who we are.

A review of most dictionaries will give a number of definitions of failure, but the common theme is “the condition or fact of not achieving the desired end or ends”.

Now I understand that many of you are students and are looking at me and thinking that when I do a test I will either obtain a pass mark or a fail mark.

So how could you say there is no such thing as failure.

My answer to you is it is the way in which we interpret the signal that the mark or result is giving us.

An exam result tells us the level of understanding we have, a high mark might indicate a greater level of understanding and a lower mark that more work on the topic is required.

Importantly, it gives us feedback that we can move forward with and if it signals a need for greater understanding on the subject than the exam result has been successful in conveying that to us.

That doesn’t sound like failure to me?

Mind you during my school days I received plenty of feedback that more learning was indeed needed.

But let me tell you a bit more about my journey into the mountains.

I have always had a keen interest in hiking and camping and have spent many nights out under the stars in the Australian bush, in the outback.

Shared in the company of friends, or alone at other times.

There is something quite satisfying about walking across open plains, over hills, to sit down by a campfire at the end of the day to reflect on the journey.

And yes, I am a daydreamer, so I spend plenty of time reflecting, dreaming on what I would like to do, what path I would like my life to take.

In fact I often play role games with myself, picturing myself doing the exact thing I desire to do.

As a young and new entrant to the Bank of New South Wales, I recall reading an article in “The Etruscan” a publication the bank produced for its staff that talked about money market traders in the bank’s head office..

It was 1975 and the money market operations would have been significantly different to those in operation today.

I must have only been about five-years old at the time, surely?

It sounded exciting even if I didn’t quite understand what they really did. But I played out that role of money market dealer many times in my dreams, in my mind’s eye.

I wanted to do this, to be one of these people, whoever “these” people were.

Today I sit in the bank’s Sydney financial markets dealing room transacting billions of dollars of foreign exchange, money market and commodity transactions weekly for the bank.

It started as a simple day dream…

The seeds were sown in my mind’s eye.

Perhaps I was far too young and care-free to think that I would ever fail…

The power of the mind is not fully understood and I’m no expert on the subject, but I came to the realisation a long time ago that your mind can be fooled into believing anything.

In fact, it doesn’t seem to know what is real or what is not real.

Seemingly, it just accepts what we tell it as truth.

The importance of positive reinforcement in our mind is clear to me and the reason I never use the “F” word.

Have I seen myself standing on top of Mt Everest?

You bet I have, but of course there is still a lot of work I need to do before I make an attempt on the summit of the world’s highest mountain.

But many times I have seen myself waving to the folks at home from the top of the world.

Returning to the safety of loved ones and friends.

A couple of years ago someone casually mentioned to me that they were surprised I hadn’t climbed Mt Everest.

At the time I was rather taken by this comment.

Sure I love the outdoors and keep very active and fit – and I must confess to having thought about Mt Everest in passing at different times.

And I have been an avid reader of books about those who had tried and succeeded.

But climb it myself?

I pondered on this quietly for a long time not even sharing my thoughts with close family.

Eventually I realised the seed that had been planted was already flourishing in the fertile soils of an adventurous spirit.

I wanted to experience the feeling of standing on top of a mountain that I had climbed.

But not any mountain, the world’s highest mountains.

And what a great opportunity this would present to learn new skills and to test my boundaries, to see what I was truly capable of.

Of course it would also give me a reason to keep training and to be fit.

I am constantly working on my fitness and ultimately you can probably never be fit enough to climb at high altitude, in the death-zone above 7,000 metres.

Most days I train in the pre-dawn hours up in my Shed which is full of various weight lifting and exercise equipment. And on weekends, kayaking on Narrabeen Lake on Sydney’s northern beaches, or climbing and hiking in the mountains.

But it isn’t just about physical training.

Training your mind is just as important, if not more so…

You can practice by reinforcing it with positives each and every day.

By picturing yourself achieving and guarding against negative thoughts and self-doubt.

I am focussing on the technical skills of mountaineering that I need to master. Rope handling skills, tying knots, learning to walk across snow and ice in crampons.

It has been like learning to walk all over again.

These are all new skills to be learnt, that I am learning.

And for someone who grew up in tropical North Queensland and played in the jungles of Papua New Guinea, my exposure to snow and ice up until recent times has been limited to a European holiday many years ago.

I am fortunate to have a very supportive partner, Janet, and son, TomO, who have both chorused they’re support loudly.

And when it comes to the mountains and high altitude climbing, we have discussed the risks associated with it, but never to the point of dwelling on it.

We  understand the risks and Janet simply said get the best training that money will buy, apply what you learn, be safe and remember to leave always your ego at the base of the mountain.

And Janet frequently reminds me that getting to the top of the mountain is optional, knowing how to get back down safely is mandatory.

I’m sure you will agree that is sound advice indeed.

Thankfully I am being tutored by the great team at the Australian School of Mountaineering in Katoomba, and Guy Cotter and his team from Adventure Consultants in New Zealand.

Both organisations are leaders in their fields…

The task has seemed overwhelming at times, especially for someone that has trouble tying his shoe-laces.

Yes, I have trouble tying my shoelaces, although with Tomo’s expert guidance I have made great inroads into mastering this task in recent times.

A sound accomplishment in an environment where successfully tying the appropriate knot is a good skill to have.

At least you would think so, wouldn’t you?

I have found a love of climbing in the Blue Mountains and whilst there is always a serious side to scaling rock walls and cliffs, we have managed to have many laughs along the way.

I can recall a very nervous laugh from one of my climbing partners, an instructor from the Australia School of Mountaineering, when I casually mentioned that I could not tie my shoe laces.

That was after I had just tied a safety rope that he was attached to.

I did see him checking that knot soon after.

And who would blame him for that I would have if I was him.

And at the end of each climb we have sat back and reflected on what went well and what could be improved on.

But even on less successful days the “F” word has never used because it is a learning experience and on each of my forays into the Bluey’s we have identified plenty of things that I can improve on.

In January this year I travelled to New Zealand’s South Island to further my experience and to climb Mt Aspiring.

Mt Aspiring, the Matterhorn of the South as it is often referred to as, stands at just over 3,000 metres and is a very impressive and majestic mountain.

This was a follow up to some training I did on the Fox Glacier in New Zealand perfecting my ice and snow skills last September, but I still needed some revision work prior to our ascent of Aspiring.

Unfortunately the weather was conspiring against us and we had little preparation time.

Arriving at Colin Todd Hut high on the Bonar Glacier we needed to make our attempt the very next morning as the weather was forecast to deteriorate as the week progressed, making an attempt less likely as time passed by.

In some ways I was pleased that I had little time to think about the climb, but I was anxious that it was going to happen the very next day.

How would I go?

We headed off around 4am in the morning under clear skies and whilst progress was slow we were advancing towards our objective.

As we climbed to around the half-way point and having passed through some of the more difficult sections, the weather took a turn for the worse, the wind started to blow a gale over the summit and it would be impossible to continue safely.

We were exposed to sleet, strong winds and rain as we descended, necessitating quick and efficient application of the skills I had been learning.

This was the real deal…and efficient use of time to minimise our exposure was paramount.

Now was not the time to be fumbling around with ropes in the cold on the side of a mountain.

Eventually we returned to the hut, tired after about 8 hours of mountaineering.

Over a warm cup of tea we were able to reflect on the climb.

Of course the objective was to summit, to climb to the top. It would have been all too easy to think that we had failed in our objective.

But this was anything but a failure, the lessons learned on the mountain were invaluable.

Lessons of judgement, skills and confidence.

In fact, I feel I gained more from not making it to the summit that day and whilst you wouldn’t always want that as an outcome – this was no failure.

The lessons learned on Mt Aspiring will assist me greatly as I have joined an expedition to climb in Nepal later this year.

In November I will be heading to Kathmandu and into the Himalaya’s to climb three 6,000 metre high peaks.

Loubche East, Island Peak and Pokalde.

These mountains range in height from 5,800 to 6,200 metres and at those heights another complexity will be added.

A lack of oxygen.

The available oxygen declines as we go higher in altitude making tasks that would be simple and easy at sea level much more difficult in the rarefied air.

This is the post-monsoon season in the Himalaya’s and temperatures will also be quite cold, especially at altitude.

The expedition will provide me with a great introduction to climbing at higher altitudes and will hopefully provide the much needed experience to climb my first 8,000 metre peak, Cho Oyu in Tibet, in 2014.

Of course, it will also be an opportunity to take in the stunning views of the world’s highest mountains.

And Janet and TomO will travel to Nepal at the end of the expedition so we can experience the culture and warmth of the Nepalese people together.

Something we are all looking forward to.

It is important to us that we share the experience together as a family and whilst neither will climb the mountains with me, they both show tremendous courage as all whom wait for news from the mountains does.

Although TomO has already declared that one day he hopes we will stand together, arm-in-arm, on top of Mt Everest.

We are committed to bringing him up in an environment that encourages him to believe he can achieve anything he wants to, whatever that might be.

To understand that the possibilities will only be limited by his own imagination, his own insecurities.

Lead by example has always been our motto and what greater feedback could you receive than your son telling you he is ready and willing to take on the world and believing he can!

I think it is important to never lose sight of the fact that all journeys can only be made one step at a time and that each and every one of those steps is a learning opportunity for us all.

Use each of these steps, these moments, to reinforce the positive aspects of learning and reject anything negative.

And as you make your journey through this year, through life, accept everything as a learning experience.

Don’t ever let the fear of failure hold you back, but better still…

Never use the “F” word.

Parkour for Agility and Fitness (If you’re game enough)

Exercise forms part of the daily routine of a large part of the population and it can take many forms. 

Keeping it interesting, fun, and relevant is the challenge for most of us…

In our household, TomO spends a lot of his waking hours on our Olympic Standard trampoline and I usually get a bounce in most days as it is great for core strength and stability.

TomO - Urban Tramp
TomO – Urban Tramp
TomO -  In full flight
TomO – Just Hanging 

And Janet is out walking the MilO every day in between pilates classes and is our chief gardener, pushing the lawn mower over the yard regularly. This makes for a solid workout, especially given how fast our lawn grows during the warmer months.

Yes, I know lawn mowing is typically a man’s domain, but strewth, if I was to ever touch that lawn mower I’d be in strife, that’s for sure.

And of course, most days I can be found up in The Shed in the pre-dawn hours, or in the mountains and on the lake in my kayak most weekends.

The Shed
The Shed

But we are always on the lookout for new ways to exercise and of course, it has to be enjoyable.

Recently, TomO decided he wanted to give Parkour a go.

Par what I hear you say…

Don’t worry, I said the same thing!

It roughly translates to “the art of displacement” and like many training disciplines it was borne out of a military background.

The idea is that you move, jump, run, and tumble between and over obstacles of various shapes and sizes, even scaling walls.

We did a search to see if anyone was teaching Parkour in Sydney and found a group of young people at Jump Squad HQ teaching it on Sydney’s northern beaches, not too far from Narrabeen Lake where I train on my kayak.

Baz - kayaking Narrabeen Lake, Sydney, Australia
Baz – kayaking Narrabeen Lake, Sydney, Australia

This weekend TomO commenced his basic training and all I can say it was awesome, well TomO said that as well.  I was watching from the sidelines, but wishing I was in amongst it.

This is a discipline that teaches balance, agility, core strength, and judgement.  All the things I need to focus on as I head to the world’s highest mountains…

Balancing on top of a mountain with a severe drop either side with crampons on is quite an art! Self-preservation helps mind you…

Baz, Southern Alps, New Zealand
Baz, Southern Alps, New Zealand – All a balancing act

What really took my interest was an old round trampoline frame that they had the kids walking around for balance and agility.  I have been racking my brains as to how I could improve this skill myself, and there it was.

And we have a large trampoline in our backyard.

Now I might just look a little conspicuous and out of place joining TomO’s class, but I’ve already spoken to them about private lessons, and I might even be able to rope my partner in all things outdoors and adventurous, brother-in-law, Ray, into a session.

He’d be up for it no doubting…

So if you are looking for something to liven up your training you could always give Parkour a go…

And remember, if all else fails, just remain out of control and enjoy yourself…

We're always out of control - and loving it!
We’re always out of control – and loving it!
photos: Janet, Baz, and TomO…
YouTube: Jump Squad HQ, Sydney

Boar’s Head, Blue Mountains (And a dope on a rope)

Boar's Head, Blue Mountains, Australia

Boar’s Head is a beautiful part of the Blue Mountains situated very close to the villages of Katoomba and Leura.

And only a two-hour drive to the west of Sydney

You can abseil about 150 metres towards the valley floor and then climb back out, or abseil another 100 metres and walk out…

The wall to the right of the Boar’s Head, highlighted by the different colouring, is the climb out and there are a couple of different routes you can take. 

And crikey, how special is that view of “Narrow Neck” the plateau visible in the background…

Baz - Climbing out Boar's Head, Blue Mountains, Australia
Baz – Climbing out Boar’s Head, Blue Mountains, Australia

Cox’s River (Out and About in the Australian Bush)

Cox's River on the Six Foot Track

I could never tire of this part of the Blue Mountains.

This section is on the six-foot walking track, which winds its way from Katoomba to the Jenolan Caves.

I often do the 45 kilometre walk in a day, a long day given the mountainous terrain!

And I’ll be doing this walk frequently over the next few months, lucky me!

You’ve just got to love the Blue Mountains…

Going for a Spin (Up in The Shed)

The Shed
The Shed – Font of all knowledge

There is something invigorating about starting the day in the pre-dawn hours with an exercise routine. 

Your body awakens as the world rises to a new day, the golden hue of the sun rising over the eastern horizon, stars fading into an ever brightening sky…

 Just like Linus and his blanket, I find something comforting about this routine.

Most days start with a row on a Concept C2 rower, one of the best value for money pieces of exercise equipment you could invest in. The row might be 10-kilometres at a steady pace, aiming for 39-40 minutes, or it might be 10×500 metre sprints with 20 push-ups between each one, it certainly kick-starts the day into action.

Baz - Concept C2 Rower
Baz – Concept C2 Rower

And everyday, without fail, involves some form of resistance training, squatting, and deadlifts, all the big compound exercises. Without a doubt, weight-bearing exercises should be undertaken by all to assist muscle tone as our body’s age.

Baz - A daily dose of weight bearing exercise
Baz – A daily dose of weight bearing exercise

There is plenty of good research available on the topic!

Perhaps it is fair to say I push it to the limits, but that is my thing, always testing the boundaries, I never want to be wondering what I might have achieved, but you know, apart from anything else it is fun.

 The Shed, the font of all knowledge in this modern age, is my training arena and I’ve just added a new piece of training equipment, a reconditioned LeMond spin bike, supplied by Gray’s Fitness Equipment in Melbourne, Australia.

Le Mond Spin Bike
LeMond Spin Bike

Now I’m sure there are many who are very familiar with spin bikes, and anyone who has taken a spin-class will attest to its effectiveness when you push to your limits.

So as I prepare for my mountaineering expedition to Nepal later this year, and the Coast-to Coast Adventure Race in New Zealand not long after, the swoosh of the spin-bike, the clink of the chain on the rowing machine, and the sound of weights being lifted, will be heard heralding in a new day in the world’s greatest harbour city, Sydney, Australia…

Baz - Chancellor Dome in the background
Baz – Southern Alps, New Zealand

 Hey, if you’ve got a favourite spin-bike workout, shout it out to me…

Anyway, the sun is shining, there’s a light breeze, and we’re all heading down to the lake for a paddle…

 Strewth, you wouldn’t be dead for quids, hey!

Ps: Just in case you are wondering and as the picture of The Shed attests, you can never have enough paddling craft…
Baz - Kayaking Narrabeen Lake, Sydney, Australia
Baz – Kayaking Narrabeen Lake, Sydney, Australia

Dwell on the beauty of life (Watch the stars)

“Dwell on the beauty of life. Watch the stars, and see yourself running with them.”

― Marcus Aurelius

Dream Big Baz...
Dream Big Baz...

 I’m not one to run around dispensing advice on how one should live, that’s a journey of discovery that we are all on.

But every so often I read something, a quote, a thought that eloquently sums up how I feel.

You see, I’m a dreamer, always have been, and always will be, thankfully. 

The power of the mind is beyond anything we could possibly hope to understand, it doesn’t know what is real, or what isn’t, besides, what is real, and what isn’t anyway!

 Crikey, I’m getting a bit too deep and you’ll end up thinking I’ve got a few ‘Roos loose in the top paddock

Umm, there’s a fair chance I have, so you won’t be too far off-track!

So my point, just picture yourself achieving the things you want to, finding the happiness you are looking for, believe in yourself.

Each morning as I head to The Shed to exercise I take time to look up at the stars, to dream, to run with them!

The power of the mind
The power of the mind

 And here is the best thing about dreaming, no-one can ever take them away from you, ever!

Oh, who is Marcus Aurelius I hear you ask?

Marcus was a Roman Emperor who lived over 1,800 years ago!

 And talking about dreaming, Janet has just wandered by and said she’s dreaming that some nice person is going to give her a neck massage. I guess that’s my cue to stop dispensing advice…

 Take care out there, and remember dream so big that it frightens you!

Janet, the girl next door
Janet, the girl next door

I signed up to do what? (Mates – Out and About)

Baz - Southern Alps, New Zealand
Baz – Southern Alps, New Zealand

It is been just over one month since I returned from my mountaineering training in New Zealand and I haven’t so much as touched a rope or any of my climbing gear.

 Mind you I need little encouragement to get “Out and About” in the mountains and with only eight months to go before I head to Nepal I need to be training as much as I can.

Unfortunately, my Achilles tendon remains sore although treatment is progressing. I’m working on the basis that rest is best, but it does test the patience!

I just need to get an adventure under my belt!

This past weekend we had a visit from Janet’s sister Leah, partner, Ray and their beautiful son, Aubrey. We always look forward to the time we spend together and usually it involves signing up for an adventure or two with Ray.

Ray, Leah and Aubrey
Ray, Leah and Aubrey

And we always have a good laugh as we dream up another adventure…

 But strewth, I’ve just been doing a list of the things I’ve agreed to participate in and it starts with a trip on the mountain bike this coming weekend. It will take us along a road built by convicts in the early days of European settlement in Australia.

 It is quite a pretty place, but there are plenty of hills and it won’t be any walk in the park. 

Although, Ray reckons he’s letting me off lightly because of my foot injury. I’ll be on the bike, he’ll be running the 50 kilometres (phew – I won’t complain too much about the Achillies any more!)

And hot on the heels of that we’ll be lining up for the next Tough Mudder Event in Sydney early April.  We completed it in September last year, twenty kilometres of running, tackling obstacles, and of course tons of mud, getting zapped by electric charges, running through fire – all good fun, seemingly!

Baz and Ray "survive" Tough Mudder
Baz and Ray “survive” Tough Mudder

Next, while we were out paddling on the lake early on Sunday morning Ray casually mentioned that I’d better be fit for the Coast-to-Coast Adventure Race across New Zealand’s South Island as he is putting our entries in shortly.

Ray - Beachcomber Kayak
Ray – Beachcomber Kayak
The Boys, Terrigal, Australia
The Boys, Terrigal, Australia

I don’t remember signing up for it, but it looks like I’m going next February. Actually, I’m looking forward to training for it; after all I need to be super fit for the Nepal expedition in November so I say, bring it on…

I made him do a 1-kilometre sprint in his kayak after that pronouncement!

 Whoops, note to self – tell the boss I need more time off!  Better still, with a bit of luck he’ll read this and come and pat me on the back and say, Baz, do you want a week off in February…

Baz crossing Goat's Pass - Coast to Coast Race New Zealand
Baz crossing Goat’s Pass – Coast to Coast Race New Zealand

But not to be outdone I raised the ante with all the finesse of a Mississippi River boat gambler and tossed in that we’ll need to do the 111-kilometre Hawkesbury Classic Kayak Race in October as preparation for the Coast-to-Coast race. After all the Coast-to-Coast has a 70-kilometre paddle down the fast flowing Waimak River.

Baz leads the field out in the Bridge to Bridge - 111 kilometre Hawkesbury Classic Kayak Race
Baz leads the field out in the Bridge to Bridge – 111 kilometre Hawkesbury Classic Kayak Race

You’d think he would have folded by now, but strewth, he’s still got those cards close to his chest, so I’m wondering what is going to get thrown into the pot next…

One thing is for sure; he’ll come up with something as there is plenty of free time on that calendar still, in between rock climbing in the Blue Mountains, of course.

But hey, you’ve got to love this stuff and doing it with mates is what it is all about!

Just go easy on me Ray…!

And remember, if all else fails, just remain out of control and see what develops…

Baz and Ray, Tough Mudder, Sydney
Mates…Baz and Ray, Tough Mudder, Sydney
Ps: Oddly enough no alcohol was consumed in the planning of these adventures…

This is Incredible (Super-Hero’s, right?)

The Incredibles - You be the Judge!
The Incredibles – You be the Judge!

Now don’t you good folk go worrying that this Mr Incredible thingy that a wonderful person, Christina, wrote about me is going to my head.  You know, Bob Parr, family man, super-hero  from the ‘burbs.

Crikey, this is incredible, you’ve forgotten haven’t you.  My moment in the spot light and its slipped from your memory already…and it hasn’t even been 24 hours.

Your teachers were incredibly perceptive when they said , very bright, but needs to pay more attention to detail…

You can bring yourself back up to speed on it here.

Anyway, where was I, yes, don’t worry, there’s no chance of it going to my head, I’m far too incredibly modest to allow anything like that to happen.

And whilst I’ve got your attention for a moment or two, you’d have to admit that I am incredibly handsome. I just thought I’d put that out there, glad I got that out in the open for you, not that I’ve ever thought that myself mind you, never, no way, well not this week at least, not until this story appeared anyway.

In fact, so incredibly handsome that I can spend at least 10 minutes in front of the mirror admiring grooming myself each day.

Don’t just take my word for it, ask an incredibly impartial person, like Fay, my mother.

And someone did recently suggest that I looked like Harrison Ford.

Incredible…

True, you’re right, it was my brother-in-law mumbling something about Indiana Jones and we’re both doomed when the girls find all these empty beer bottles in the morning…

Of course, I am incredibly strong, what do you think I’m doing up in The Shed at silly o’clock each day with my cape and face mask…

The Shed - Or Super Hero hideout?
The Shed – Or Super Hero hideout?

Isn’t that what super-hero’s do?

And my boss, god bless his soul, did say that he’s glad I’m an incredibly talented mountaineer he’d believe anything I told him, to which he added that it is a blessing in disguise because I’m incredibly hopeless at trading currencies, but as he still needs someone around to send for coffee each day I should consider myself incredibly lucky!

That’s what I like about him, he’s incredibly generous when it comes to accolades about me…

And while I’m mucking around with this newfound fame word it would be entirely wrong not to mention that I have an incredible family, Janet and TomO.

Strewth, didn’t I luck out there, hey?

Yes, I heard you, incredible you said, didn’t you!

TomO, truly an incredible miracle for both of us, in fact so much so it often brings a tear to our eye…

TomO - An Incredible in full flight
TomO – An Incredible in full flight

And, let me tell you, he’s an incredible trampolinist, an urban tramp!

Oh yes, he’s an incredible son, incredibly likeable, okay, yes, he is incredibly cute and the Cheltenham girls are already checking him out on the train on the way to school each day, but who is this story about anyway…so let’s move on!

And speaking of Janet, she is incredibly beautiful with an incredible tolerance, spirit and adventurous personality.

Janet - An Incredible in full flight over Picton, Australia
Janet – An Incredible in full flight over Picton, Australia

Mind you, as I write this she has this incredible look on her face that is saying Mr Bob Parr you’re going to come to an incredible and sticky ending if you don’t take the rubbish out before the garbage man comes this week…it’s a short story, incredibly, I forgot last week.

Strewth, that’s right she’s an Incredible as well, best I don’t push my luck, so I’ll get on with that little job right now.

But let me say this, if I ever get to the top of some of those incredibly high mountains I want to climb it will be an Incredible super-human feat, well for me, in any case!

Baz - Southern Alps, New Zealand
Baz – Southern Alps, New Zealand

So to all, thanks for your continuing interest and ongoing support in the adventures that we get up to…and be sure to hang around for a while, I’ll be needing all the support I can muster to get me up those mountains…

And remember, there are no ordinary moments; no ordinary people; no ordinary lives!

Umm, Bob Parr, super-hero, hey…

Incredible!

What, someone has described me as Bob Parr (from The Incredibles)

Recently, I was approached by Christina from a Scribeslife asking if she could write a story about me, The Landy!

Of course I was rather flattered and Christina has put this story together and it appears in her blog.

But strewth, being described as Bob Parr from the Incredibles?

Just wait till “Bluey and the boys” down at the local footy club get a hold of this.

I mean, they’ve only just forgotten about the time I tripped on my shoelaces going down the aisle with Janet (it’s a long story, but I can’t tie my shoelaces properly!) and that was about a quarter-of-a-century ago.

Anyway, I guess it will be my shout again.

And while we are grabbing a drink, here’s a toast to Christina, be sure to check her blog out!

Bob Parr, hey? Umm, might get used to that…

And remember, if all else fails, there’ll always be “Bluey and the boys” to bring you back to earth!

One step at a time (The only way forward)

Baz, Southern Alps, New Zealand
One step at a time – Baz, Southern Alps, New Zealand

Often I’m awe-struck when I think about the journey I have embarked on to climb amongst the world’s highest mountains. 

Sometimes it is so big that I just think about all the small steps I have taken so far.

The fun I’ve had… the fun and tears that are yet to come.

Yes, one step at a time Baz, it’s the only way forward…

Hey, by the way, thanks for joining me on this journey, I’ll need all the support I can get to help me climb to the summit…and back down again!

Baz, Blue Mountains, Australia
Baz, Blue Mountains, Australia

You’re suffering from what? (Retrocalcaneal Bursitis)

Baz - Mountain Run, Coast to Coast Race, New Zealand
Baz – Mountain Run, Coast to Coast Race, New Zealand

For those of us who run, walk, jog, exercise on a regular basis the term achillies tendonitis is probably equally as familiar as the dog that always chases you half-way through your usual running route.

I suspect the achillies is blamed for most of the pain occurring in that region, but it can also be from other sources.

Over a period of time I have been suffering from Retrocalcaneal Bursitis.

Retro what, I hear you ask.

And just to be clear and to avoid any confusion, the condition and associated pain is in my heel, well below, um, my rear-end.

So what is this ailment, what causes it, and more importantly, what makes it go away?

My sports physician and I have been working on the last part of that answer for some time now.  Bursitis is an inflammation of a little fluid sac found around most of the major joints in our body and it is designed to provide lubrication against friction where muscle and tendons are sliding over bones.

Retrocalcaneal Bursa(photo A.D.A.M Inc)
Retrocalcaneal Bursa
(photo credit  A.D.A.M Inc)

Retrocalcaneal bursitis is the area specifically located around the ankle and heel area of the foot.

Causes for the condition can be varied, but for the most part it is an overuse type of injury that can be induced by walking, running, jogging, and can be accentuated by walking uphill.

For me, that is a tick on all counts. Jogging, tick, running, tick…

Women People wearing high heel shoes can often suffer from the condition.

Last year when I was training for the Coast to Coast Adventure race, a race from the West to East coast of New Zealand ,the condition came and went and was usually treated with plenty of stretching and some anti-inflammatory medication.  However, the condition has worsened over the past few months, corresponding to an increase in my mountaineering endeavours, which involves plenty of uphill walking on steep inclines.

Baz - The Landy
Baz – The Landy

A recent x-ray confirmed that a small bone spur is triggering my condition.

Preparing blood for PRP Treatment
Preparing blood for PRP Treatment

And now that we know precisely what we are dealing with remedial treatment has commenced.  My sports physician has elected to use Platelet Rich Plasma injections, or PRP as it is referred to as.  This is a relatively new technology that involves taking a sample of your own blood, in the same way you would normally do so if having a blood test, and this is placed in a centrifuge to extract the plasma which is then injected into the injured area.

The science behind the treatment is that the platelets contain growth factors which stimulate an inflammatory and healing process.

Okay, I’m sure it is far more technical than that, but crikey, the last time I played doctors and nurses it was with the Kelly girls when I was 10 years old, and it was nothing as complex as PRP treatments.

But I’m digressing…

I had one PRP treatment about two weeks ago, along with a cortisone injection and I will be having a follow up injection in a week’s time to assist the healing process.

And whilst the treatment does not correct the bone spur at this time, it will help strengthen and thicken the achillies tendon and help protect against the aggravation, well that is what we are hoping for as surgery usually takes quite some time to recover from, but may be necessary eventually.

A boy who dreamed of big mountains
A boy who dreamed of big mountains

So another couple of weeks of rest away from the normal exercise routine, but I’m chomping at the bit and need to get extremely fit for the climbing expedition to Nepal later this year.

Strewth, can’t wait for that…

And remember, if all else fails, just remain out of control and take a big leap of faith!

Baz and TomO (two peas in a pod?)
Baz and TomO (two peas in a pod?)

Pre-dawn Fun (Out and About, Northern Beaches, Sydney)

Wow, what a great morning down on the lake, on the water before the dawn and watching the sun rise was awesome!

How good are Saturday mornings!

Anyway, the sun is up now, so jump in and I’ll take you for a paddle around the lake…

The Shed – Font of all knowledge (And some tall stories)

The Shed
The Shed

Phew…“The Shed” hasn’t changed whilst I was away climbing in New Zealand.

It is still that grand old place where tall stories can be told, a few laughs had, a place where you can grab a coldie out of the fridge to share with mates, and importantly, it is my morning training hangout.

These past few days I’ve headed up the driveway in the pre-dawn darkness, a time of the day I actually enjoy immensely, to exercise on my C2 Concept Rower, and to lift a few weights.

Rowing in the Shed
Baz on the C2 Rower

Over the coming months my exercise regime in The Shed will revolve around high intensity cardio and building muscular endurance in preparation for my expedition to Nepal at the end of the year. Of course, there will be plenty of hill climbing with a 20 kilogram backpack, and I could never go without getting in a paddle on the lake at least once a week.

Baz - heading up "The Hill"
Baz – heading up “The Hill”

I’m always happy to be out hiking in the Australian Bush…and kayaking on our magnificent ocean beaches and inland waterways!

Baz, Terrigal Beach, Australia
Baz, Terrigal Beach, Australia

I will also be focussing  on improving muscular flexibility through yoga practice. Bikram is my preferred yoga and I’m looking forward to reacquainting myself with it over the coming weeks.

Another focus of mine will be agility, something we seem to have in younger days and lose over time. Whilst I’m not too bad, my trip to New Zealand highlighted that I would benefit from undertaking some specific training, like balance beam walking with a back-pack…

And of course there’ll be plenty of rock-climbing up in the Blue Mountains to hone my rope handling skills and efficiency.

Baz - Boar's Head, Blue Mountains, Australia
Baz – Boar’s Head, Blue Mountains, Australia

Something that I will be revelling in!

And my partner in crime, brother-in-law, Ray Tong, and I are scheduled to line up for another start in Tough Mudder in early April, and he is well advanced in his preparation, so I have some catching up to do!

Ray and Baz line up for Tough Mudder
Ray and Baz line up for Tough Mudder

We are looking to improve our time from last September’s Tough Mudder event.

Mind you, I’m currently suffering from a long term achillies tendon injury which has flared once again.

My sports doctor is treating it with Platelet Rich Plasma or PRP as it is usually referred to.  It involves drawing my own blood and extracting the PRP which is then injected back into my achillies tendon to assist recovery. The process can be done in the surgery and takes around 15-30 minutes.  To date, I have had one injection and another is scheduled for next week.

I’m also undergoing a very specific stretching regime to assist in the recovery.

Fingers crossed, as failing this it will require some surgery to correct.

Baz - Crossing Swing Bridge on the Six Foot Track
Baz – Crossing Swing Bridge on the Six Foot Track

But I’m confident all will be well within the next few weeks and I can’t wait to be back out in the mountains hiking and climbing.

All up, life is pretty good, wouldn’t be dead for quids…

And remember, if all else fails, remain out of control and see what happens, or just take a leap of faith!

Baz and TomO - Just remain out of control...!
Baz and TomO – Just remain out of control…!

Out and About on the Lake (Talk about having fun)

Heron Class Sailboats - Narrabeen Lake, Sydney
Heron Class Sailboats – Narrabeen Lake, Sydney

It has been quite a week “Down under”.  

TomO was settling into his second week at high school, I was getting back into the swing of things at work and Janet was working on upcoming school functions and of course, looking after “her boys”…

 So when the weekend hit it was time to unwind and relax and we kicked it off with TomO’s first game of basketball, and after only two training sessions he was playing like a pro, well almost…

TomO's first basketball match
TomO’s first basketball match

 And with blue skies and perfect weather we headed to Narrabeen Lake on both Saturday and Sunday as it is our favoured weekend haunt when we are not in the mountains…

Baz - Narrabeen Lake, Northern Beaches, Sydney
Baz – Narrabeen Lake, Northern Beaches, Sydney

And what a day down on the lake, it was literally a sea of colour with plenty of paddle boards, kayaks, and with the wind getting up later, the wind surfers, and the delightful Heron Class sailboats that race most Sunday’s.

Windsurfing, Narrabeen Lake, Sydney, Australia
Windsurfing, Narrabeen Lake, Sydney, Australia

It was great to get reacquainted with my Epic Kayak, TomO was back on his stand up paddleboard, and Janet was catching up on all the gossip with friends who joined us.

Looks like mischief in the making
Looks like mischief in the making

 Life… you’ve got to love it, truly, no ordinary moments, no ordinary people, no ordinary moments, ever!

You’re kidding me right? (TomO’s Crazy)

TomO - The Haven, Terrigal
TomO – The Haven, Terrigal

Whenever we go to Terrigal for a paddle on the surf ski or paddle board, TomO manages to make his way over to “The Skillion” with skateboard in hand, well, a Penny that is, best I get it right…

I’m not sure where he gets it from, but you sure wouldn’t catch me careering down that slope on four small wheels with a small platform…

Nah, I’ll stick to the surf ski, ocean and the waves, you’d be nuts to do what he’s doing.

"Dream Catcher" - seems appropriate for me
“Dream Catcher” – seems appropriate for me

Mind you, if you’re game, grab your helmet and take the walk up “The Skillion” with TomO…

http://youtu.be/FjtAbf5HZRM

Send a St Bernard to the rescue (If you haven’t heard from me in a week)

It seems like a long time has passed since I booked my trip to climb in the Southern Alps of New Zealand. 

But the time has arrived.

St Bernard Rescue DogI head off early Saturday morning, flying across “The Ditch” into Queenstown in the South Island, before making my way by bus to Wanaka, about an hour’s drive away.

On Sunday I will be flying into the mountains by either helicopter or ski-plane with Richard Raynes, from Adventure Consultants.

Richard has a first class climbing pedigree and has previously worked for the Mt Cook Search and Rescue team. We will spend a couple of hours walking across the Bonar Glacier to Colin Todd Hut, although we may elect to camp out on Bevan Col, depending on the Hut availability and weather conditions at the time.

Mt Aspiring

On or around day five, which should be Thursday 10 January, we will make our summit attempt on Mt Aspiring.  The day will be long, starting around 3am in the morning and finishing as late as 7pm.

And there are no guarantees on making it to the summit, but of course that is our goal and we will be giving it our best shot!

After a hike out from Mt Aspiring I will be returning to Wanaka to spend a few days resting with Janet and TomO, by the shores of Lake Wanaka, before heading back into the mountains for another week of climbing, this time with Steve Moffatt, Adventure Consultant’s program co-ordinator.

Steve has climbed all around the world, has summitted Mt Everest, and lead many mountaineering trips, including Lobuche East in Nepal. I will be travelling to Nepal in November this year to climb Lobuche East, Island Peak, and Pokalde. The first two are in excess of 6,000 metres, and Pokalde is just under 6,000 metres.

Baz - Fox Glacier, New Zealand

My second week will be less structured and we will look to climb a variety of peaks focussing on different aspects of mountaineering.

I am in good hands and I have a great opportunity to learn from these two very experienced climbers.

Grey's Peak, Fox Glacier, New Zealand
Grey’s Peak, Fox Glacier, New Zealand

And although the peaks in the Southern Alps of New Zealand are only just over 3,000 metres in height, they are similar in ruggedness and valley to summit altitude gains to the higher peaks of the Himalaya’s, and for this reason it is a great training ground for my rather audacious plan to climb Mt Everest…

Mind you, it is also a wonderful place to visit and the people are friendly and welcoming.

And at the end of two weeks of climbing, Janet, TomO, and I will be spending a few days in Wanaka taking in the local sights and resting by the lake, before heading to Queenstown for a few days.

Janet and TomO

Janet and TomO won’t be sitting around whilst I’m climbing and their activities include a helicopter flight onto Fox Glacier, giving them a first hand view of where I was climbing last September, before heading down to Milford Sound for a couple of days.

They will also be retracing the Coast to Coast Adventure Race route. Janet and TomO assisted me in getting through this event across New Zealand last February…and will no doubt be there to support me in 2014’s race!

Anyway, there will be no communication access, other than satellite phone for emergencies, so I’ll let you know how it goes, along with some pictures, when I get back to Wanaka.

Hopefully I will be able to report a successful summit of Mt Aspiring, but even if I don’t there is little doubt in my mind that I will be reporting two weeks of fantastic climbing and fun…

Janet will be updating The Landy on Facebook and hopefully with news on Mt Aspiring so be sure to click on the link and follow our adventures!

And importantly, remember, if all else fails, remain out of control and see what develops…

Climb Every Mountain…(Can’t wait!)

Baz - Chancellor Dome in the background
Baz – Chancellor Dome in the background

Can you believe that 2013 has rolled around already? And how good were those fireworks on Sydney Harbour to see in the New Year!

 Anyway, I know I’ve been shouting it very loudly at every opportunity of late, but just in case you’ve missed it, 2013 will be a big year for me in terms of mountaineering and climbing, and it starts at the end of this week as I head to New Zealand’s Southern Alps…

Southern Alps, New Zealand
Southern Alps, New Zealand

 Janet, TomO, and I were just looking at some of the climbing and mountaineering photos from 2012 so I thought I’d put up some favourites (again)…it motivates me to get out there…

 Crikey, almost forgot…Happy New Year to all from dowunder!

 And remember, if all else fails, remain out of control and see what develops…!

Strewth – You wouldn’t be dead for quids (Out on the Lake)

Baz - Narrabeen Lake, Sydney
Baz – Narrabeen Lake, Sydney

With less than one week to go before I head off to climb in New Zealand I spent Saturday morning preparing my gear and getting it all packed away.

 It is hard to imagine that most of it will find its way into a 65-litre backpack.

Snow shoes, crampons, my best pair of Italian Leather boots, climbing hardware in the form of carabineers, devices and ropes, and plenty of thermals to keep warm up on the glacier and in the mountains…

Climbing gear
Climbing gear

But once that was out of the way we headed straight for Narrabeen Lake on Sydney’s northern beach’s, our second home, for a paddle with long-time paddling partner, Bob.

Bob, Narrabeen Lake, Sydney
Bob, Narrabeen Lake, Sydney

Janet, Annette, Bob’s partner, and Debbie, my sister chatted on the lake’s edge, while the younger “boys” were out on the lake in various watercraft.

TomO even had a paddle in one of the bigger boats, which resulted in a couple of “swims” for him!

TomO paddling "The Fenn"
TomO paddling “The Fenn”
TomO "Swims"
TomO “Swims”

And crikey, how good is the sun setting over the lake – you wouldn’t want to be dead for quids!

Dope on a Rope (Strewth – I’m getting very excited)

I feel like I’ve eaten far too much over the festive season, although I do need to have a little extra body fat as I head to climb Mt Aspiring in New Zealand’s Southern Alps for a couple of weeks.

Well, it is a great theory and the one I will be running in any case.

Mt Aspiring
Mt Aspiring

However, training is back on in earnest,  and I was lucky enough to get out for a couple of paddles on the lake over the past few days, despite the weather being less favourable.

Although, being out on the lake is more than just training or exercise, it is great for the soul watching the pelicans glide over the water, and other people out and about with family and friends, just having fun, the kite-surfers, the wind-surfers, and paddle-boarders…

Narrabeen Lake, Australia
Narrabeen Lake, Australia

But as time is ticking away I will be doing a full gear check over the next few days, and that will raise the excitement level in our household – it will be reaching fever pitch in another few days!

And of course, Janet and TomO are very excited, as they will be following me to New Zealand a few days after I depart.

Janet and TomO
Janet and TomO

You just wouldn’t want to be dead for quids…

And of course, if all else fails, remember, just remain out of control and see what develops!

Jingle Bells – The Aussie Way

Baz, Terrigal Beach, Australia
Baz, Terrigal Beach, Australia

 Strewth, it is Christmas Eve in the land “Dowunder” already and Janet, TomO, and myself would like to wish all our friends around the world a happy festive season, however you may celebrate it.

We’ll be down on the water for sure!

And if it isn’t something you usually celebrate, that’s okay, just give your family and friends a big hug, or something like that and have a little sing-a-long with us anyway…

TomO, Paddle-Boarding
TomO, Paddle-Boarding

Janet - the one and only

Jingle Bells – The Aussie Way

http://youtu.be/rkELoYAEXWw

Dashing through the bush, in a rusty Holden Ute,
Kicking up the dust, esky in the boot,
Kelpie by my side, singing Christmas songs,
It’s summer time and I am in my singlet, shorts and thongs.

Oh! Jingle bells, jingle bells, jingle all the way,
Christmas in Australia on a scorching summer’s day, Hey!
Oh! Jingle bells, jingle bells, Christmas time is beaut!
Oh what fun it is to ride in a rusty Holden Ute.

Engine’s getting hot, we dodge the kangaroo’s,
The swaggie climbs aboard, he is welcome too.
All the family’s there, sitting by the pool,
Christmas Day the Aussie way, by the barbecue.

Oh! Jingle bells, jingle bells, jingle all the way,
Christmas in Australia on a scorching summer’s day, Hey!
Oh! Jingle bells, jingle bells, Christmas time is beaut!
Oh what fun it is to ride in a rusty Holden Ute.

Come the afternoon, Grandpa has a doze,
The kids and Uncle Bruce, are swimming in their clothes.
The time comes ’round to go, we take a family snap,
Pack the car and all shoot through, before the washing up.

Oh! Jingle bells, jingle bells, jingle all the way,
Christmas in Australia on a scorching summer’s day, Hey!
Oh! Jingle bells, jingle bells, Christmas time is beaut!
Oh what fun it is to ride in a rusty Holden Ute.

Translation (for those who might need it!)

Holden Ute – A make of car

Esky – ice container to carry drinks in (usually beer!)

Boot – Trunk of a car

Kelpie – Australian dog

Singlet – Undershirt

Thongs – Footwear (hum, not women’s underwear)

Swaggie – Someone walking the country looking for work

Family snap – a picture

Shoot through – leave

 

An awkward tumble – Ouch! (TomO on the trampoline)

Urban Tramp
TomO – “The Urban Tramp”

With the balance of a cat, the carefree attitude of youth, and fitness beyond his years, TomO is quite an amazing trampolinist.

He got his first trampoline at age 2-years, and outgrew two of them before advancing to an Olympic size mat about two-years ago.

Initially, he undertook training at the local YMCA, but he has never wanted to compete, preferring to think of himself as  “TomO – The Urban Tramp”.

And in many ways the YMCA was all about winning the Olympics…

“It’s all about free-style these days, Mum and Dad…”

And I must say, I’m with him on this.

TomO and Milo
“The Boys” and Milo (The wonder dog)

He is a delight to watch and it takes me back to his age when I also did a lot of trampolining, and to all of you out there that want taut muscles and fantastic abs, do yourself a favour and buy a trampoline. I still get up and have a jump with him in the back yard!

We’ve had 10 years of injury-free trampolining…up until last evening!

We we’re having a get-together for family arriving for the Christmas break, and TomO always likes to put on a bit of a show and was “on the mat” doing his thing.

TomO on the mat
TomO on the mat

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Oddly enough, no one saw the awkward way he landed on the mat, but he came down to the house, holding an elbow and tears streaming down his little angelic face.

He wasn’t used to this happening, and the shock and pain were taking its toll on our little bloke!

TomO
TomO

 We secured his arm and headed straight for the hospital.  And thankfully on the way his spirits started to lift; he was asking whether he would still be able to use his iPad – yes a good sign that he was at least settling and recovering from the shock!

After numerous x-rays, and an examination by an emergency room doctor it would appear to be a soft-tissue injury, however they are going to take another look on Christmas Eve, just in case there is a small fracture that they couldn’t see due to the swelling, which wasn’t actually too bad.

Our biggest challenge lies ahead – keeping him off the trampoline to allow the injury to recover, as TomO isn’t one to dwell, he’s stoic just like his mother, two peas in a pod!

Janet and TomO
Janet and TomO

 And we wouldn’t have him any other way.

 Get better soon mate!

ps: You may notice two springs missing on this mat. This mat has been replaced…

Mountaineering Expeditions in 2013 (Climb-on)

Climbers nearing summit of Mt Everest

Well 2012 is disappearing very quickly and before we know it the guy in the big red suit will be popping down chimneys, eating the cake, drinking the milk, and enjoying rum that has been left out for him as he makes his annual run from the North Pole.

Crikey, how do you get a job like that? I mean, you work one day a year, get the spoils of the job, and make lots of people happy!

And a nano-second later we’ll all be joining hands and singing old langsyne as we see off 2012 and welcome in 2013.

In our household 2013 signals the start of quite an ambitious travel program, brought about by my desire to climb the world’s highest mountain peaks.

It kicks off early in January when I make my way to New Zealand to climb Mt Aspiring which is situated in New Zealand’s Southern Alps.  Janet and TomO will be following shortly after and will spend a few days travelling before we meet up in the picturesque town of Wanaka.

Wanaka
Wanaka, New Zealand

Mt Aspiring is called Tititea by the indigenous Maori people and stands at 3,027 metres and it is described as having sheer faces and graceful lines.

We will travel from the headquarters of Adventure Consultants in Wanaka to Bonar Glacier by helicopter as it is usually a 12-14 hour walk otherwise. We then have a 2-3 hour walk on the glacier to reach our destination, Colin Todd hut.  And depending on how many people are at the hut we may need to camp out in our bivvy bags on Bevan Col.

The View - From the Dunny
A typical New Zealand Alpine Hut

The first couple of days will be spent acclimatising and revising cramponing skills, ascending steep snow and ice, and of course, importantly, crevasse rescue. I have spent a lot of time on rescues in the Blue Mountains in recent times and I have a strong belief that you can’t do enough of it – it may save your own, or someone else’s life and the skill needs to be second nature.

Baz - Blue Mountains, Australia
Baz – Blue Mountains, Australia

Prior to an attempt on the summit of Mt Aspiring we will spend a day climbing some smaller peaks in the area, such as Mt Bevan. It stands at 2,030 metres and they say the view from the top is glorious.

There is something like 27 different routes that can be taken to the summit of Mt Aspiring all of varying degrees of difficulty. Many of these routes will not be available to us due to the time of year we are attempting it. We are anticipating our route to the summit will be the classic North West Ridge route, but a final decision will be made at the time.

Mt Aspiring
Mt Aspiring

Ascent day will begin at 3am in the morning and may finish as late as 7pm that evening and we can expect a mixture of snow, ice, and rock as we progress towards the summit.

The second week in the mountains will most likely be spent in the Mt Cook region, where we will concentrate on some ice climbing as well as a number of ascents over the week. The structure of the week will be decided at the time and where we climb will be dictated to by the prevailing conditions.

Baz - Ice CLimbing, Fox Glacier, New Zealand
Cramponing Skills and Crevasse Rescues

There are a number of possibilities, including Mt Aylmer which stands at 2,699 metres, Mt Elie de Beaumont which gives commanding views of the Tasman Sea from its 3,109 metre summit.  Other likely climbs include Mt Green and Mt Walter, which both stand just less than 3,000 metres.

After making our way back to Wanaka once again, I will be meeting up with Janet and TomO who will also be full of tales of adventure after their week travelling around in the Southern Alps. They are planning a helicopter trip to Fox Glacier as well as taking in the scenery of the fabulous Southern Alps…

Mid-year, I will be returning to New Zealand to hone in my ice-climbing skills while Janet and TomO spend some time on the ski slopes around Wanaka and Queenstown.

Baz - Ice-climbing, Fox Glacier, New Zealand
Baz – Ice-climbing, Fox Glacier, New Zealand

And the big trip is at the end of 2013 when I head off to Nepal to experience the Himalayan Mountain range.  This is an expedition to climb three peaks, Lobuche East, Island Peak, and Pokalde.  The first two are just over 6,000 metres in height, and Pokalde stands at just over 5,800 metres.

Mountaineering
High Altitude Climbing

This expedition will provide me with the stepping stone towards an 8,000 metre peak, either Cho Oyu, or Manaslu in 2014. It seems so far away, but time will go very quickly, and there is still much to learn, and 2013 will also be spent taking my fitness to a complete new level.

Janet and TomO will be travelling to Kathmandu where we will spend a week resting together and hopefully visiting some of the Sherpa villages.

We believe this is a great opportunity for TomO to experience different countries and cultures, and he is relishing the opportunity.

Tomo's note

Of course, he has already made noises about standing on top of Mt Everest with me, and perhaps that day will come.  But it is one step at a time, one foot after another, and hopefully the program over the next 12 to 18 months will set me up for an attempt on Mt Everest in 2015…

 But crikey, there is plenty of time between now and then and the three of us will be using every minute of it to have fun, just being Out and About…

Together
TomO, Baz, and Janet

Trust and Faith (Just embrace it)

TomO Flys
TomO Flys

Trust and faith, sometimes there are situations in your life when you just have to trust something outside of your control, and have faith in your own ability.

 Embrace it, as TomO, our beautiful son says…

 And even at such a young age, he has great confidence and faith in himself, and embraces everything he does with so much enthusiasm.

 The daring of the young, crikey, you’ve just got to love it…

And as I head to the shed for a row today, I’ll be chanting that mantra…just embrace it!

Jump on board – I’ll take you for a paddle (Narrabeen Lake)

Baz - Terrigal Beach, Australia
Baz – Terrigal Beach, Australia

Narrabeen Lake, situated on the northern beaches of Sydney, Australia, is a beautiful sun-drenched oasis situated right on the ocean.

 It is a mecca for kayakers, windsurfers, and paddle board riders alike, a place where you can spend a lazy afternoon with family and friends under a shady tree just wiling away time…

Narrabeen Lake, Sydney, Australia
Narrabeen Lake, Sydney, Australia

 The lake, which is 10-kilometres in circumference, is my choice for kayaking as it has very few power boats on it and it makes for a great change from the daily rows on my static C2 rowing machine.

 Without fail, a pelican will glide by whilst out on the lake and how majestic are they to watch, something you don’t get to see on the rowing machine up in “The Shed“.

Rowing in the Shed
Baz on the C2 Rower

 Crikey, as much as I love climbing and mountaineering, and let’s face it you’d have to if you intend to climb Mt Everest, the other past-time I enjoy equally is just being out in one of my kayaks. Whether it is a training session, or just more of a laid-back paddle with friends…

 These days, I mostly find myself paddling my 6.5 metre long Epic kayak, a beautifully crafted and sleek boat which is quite fast, well in the right set of hands it is – but I’m working on that!

Baz - kayaking Narrabeen Lake, Sydney, Australia
Baz – kayaking Narrabeen Lake, Sydney, Australia
Epic Kayak, Narrabeen Lake, Australia
Epic Kayak, Narrabeen Lake, Australia

Next year this will be my choice of racing boat in the winter marathon series, a series of 20-kilmetre races run monthly for about nine-months.

And no, our winter doesn’t go for nine-months, so I’m not sure how that works out!

 Over the Christmas break I’ll be hanging up my climbing gear and heading for the lake with family, friends and the kayaks, to get some training in, and to simply enjoy the smell of the fresh sea air…

Baz - Boar's Head, Blue Mountains, Australia
Baz – Boar’s Head, Blue Mountains, Australia

 Now, I’ll let you in on a little secret, so don’t tell TomO, but he’s got a paddle-board coming for Christmas, so maybe he’ll get it a day or two early, just so he can get Out and About on it this weekend coming. After all, it’s pretty hard to hide it up in “The Shed” with him seeing it…

TomO, The Haven, Terrigal, Australia
TomO, The Haven, Terrigal, Australia

 And after a lap or two of the lake there is nothing better than kicking back and watching the sun cast a golden hue over the water as it sinks into the western horizon…

Anyway, jump on board, I’ll take you for a spin around the Lake!

Talking about Adventure (Strewth – I want a para-glider)

I know that many of you have heard me sing the praises of the Blue Mountains, which is about an hours drive to the west of Sydney, many times before, but let me just say, I’m singing its praises once again.

 It is such a beautiful area where you can hike, climb mountains, or if you’re more inclined, just kickback in one of the many cafés and relax.

 And we did all of those things  this weekend!

We were fortunate that my parents, Brian and Fay, who are visiting for Christmas, were able to join us for a weekend of fun in the mountains…

DSCN0047

I did some abseiling and rock-climbing to keep my skills current ahead of my mountaineering trip in New Zealand this coming January.

And I had a great time doing that.

DSCN0030

We had intended to climb Tom Thumb, however a slightly later start than planed, and weather that looked questionable had us making other plans, so Gemma Woldendorp, from the Australian School of Mountaineering, and myself headed off to an old favourite, Boar’s Head.

DSCN0021

Boar’s Head is a multi-pitch abseil, and a very easy climb out in a very scenic part of the mountains, and only a stone’s throw from Katoomba.

And it was such a great day, for not only were we out and about in the mountains, but we talked extensively about Gemma’s trip to Greenland earlier this year, when she, and good friend Natasha Sebire climbed many peaks, and Para-glided off them in a very remote area of the country.

 Janet already wants to sign up for the next trip!

DSCN0068

And when the climbing was over for the day we headed to the Carrington Hotel, arriving, oddly enough, just on the cocktail hour…

Of course, it was a very lazy start to Sunday morning. But isn’t that what Sundays’ are all about?

What’s Baz up to now? (Climb on – Tom Thumb)

DSCN1460

It is hard to beat the Blue Mountains as a playground.

 I’m heading off tomorrow morning to climb Tom Thumb, and I will be joined later in the day by Janet, TomO, and my parents, who are visiting for Christmas,  for an evening in the mountains…

 Two of my greatest passions coming together in the mountains this weekend; family and climbing.

 Crikey, it doesn’t get much better than that, hey!

Enjoy your weekend whatever you choose to do, remembering, life is too short not to be enjoying yourself…

Just be yourself, and feel free to go nuts – that’s my plan anyway!

Climbing Tom Thumb (Back to the Blue Mountains)

Where's Baz?

I am preparing for another weekend of climbing after what seems to have been a long hiatus since my last foray into the mountains.

In reality, it has only been two weeks since I suffered an acute illness after climbing “Sweet Dreams” a couple of Sunday’s ago.

Baz - Climbing Sweet Dreams, Blue Mountains, Australia

And with only three weeks to go before heading to climb in New Zealand’s Southern Alps, an attempt on Mt Aspiring and a number of other peaks, I can’t get enough training in…

This weekend we are going to climb Tom Thumb, a relatively easy grade 12 climb of around 180 metres, situated near the small and picturesque village of Leura in the Blue Mountains. We will abseil in, and climb out.

Tom Thumb Climb, Blue Mountains, Australia (photo credit climb.org.au)
Tom Thumb Climb, Blue Mountains, Australia (photo credit climb.org.au)

Palais Royale, Katoomba

We’ll be making it a weekend in the mountains staying at the Palais Royale, and we might even be able to sneak a couple of cocktails in at the old Carrington Hotel after the climbing is done.

Janet is looking forward to visiting some of the boutiques, and TomO will be heading for his favourite bookshop in Leura...

Crikey, this is the life, hey?

And remember, if all else fails, remain out of control and see what develops…

Ordinary People – Achieving Great Things

Climbers nearing summit of Mt Everest“But there are men for whom the unattainable has a special attraction. Usually they are not experts; their ambitions and fantasies are strong enough to brush aside the doubts which more cautious men might have.

Determination and faith are their strongest weapons. At best such men are regarded as eccentric; at worst, mad…”

 These are words penned by the legendary mountaineer, Walt Unsworth, and they have had a profound effect on me since I read them a number of years ago.

At the time when he penned them he was making a broader comment on climbers heading to Mt Everest.

 These words summed me up perfectly, I thought.

I’m sure many will be able to relate to them equally, regardless of what your pursuits are…

Over the years I have pursued a whole range of activities, some adventurous, others less so – but I have always been driven by a desire to simply embrace life…

Sweet Dreams Climb, Blue Mountains, Australia

And I have never considered myself an expert in any of them, but it has always been a fierce determination that has seen me through; a strong faith in my ability to grasp the key things, to put them into practice.

I’ve never considered anything I’ve done as a failure, but I’ve had plenty of learning experiences, set-backs that have helped me to learn, to grow, and to develop. I’m thankful for those set-backs, as they have made me stronger.

 Eccentric; mad; yes, I’ve been referred in that way many times.

Baz over Picton, Australia

 Today, I wear those comments proudly, like a badge.

 Walt’s words have encouraged me to have the confidence to pursue my dream of climbing large mountains, to consider making an attempt on the summit of Mt Everest, in the least, to have the courage to admit that I want to climb it.

Summit of Grey's Peak

 Acknowledging your dreams is probably the greatest step you can make towards them becoming a reality…

The power of thought should never be under estimated, both positive, and negative.

Every day on Wordspress, millions of words are written by ordinary people, stories about the challenges life has thrown at them, what they have done, and continue to do to overcome them.

About their dreams and aspirations, their highs and lows…

Ordinary people who want to improve their fitness, to lose weight, to cycle across a city,  or across the world.

Baz - Mountain Run, Coast to Coast Race, New Zealand

Many have their sights set on a fun run, and others having completed one, setting their sights towards running a marathon.

For others, it is their challenge to become stronger, to be able to lift more, or about capturing that once in a life-time photograph, perhaps testing a new recipe to share with friends, or with people they have never met.

Weight lifting in "The Shed"

Others talk about health and lifestyle challenges they struggle with, that they have overcome.

I read as many of them as I can, they motivate me, and they provide me with much needed inspiration…

Seemingly, there is always someone in this cyberspace community ready to reach out, to congratulate, to console…

These people aren’t super-elite athletes, or neither five-star chefs, nor are they fitness gurus.

They have a much greater status than that, for they are simply ordinary people, the same people that Walt Unsworth wrote about when he penned those words…

To those who aspire to do their best, to challenge themselves, I say never give in, you’re not alone out there, dream big, and pursue your dreams…

But on ordinary people, yes I’ve referred to people as ordinary, but in reality, there is no such thing as ordinary people, we are all unique, we all contribute to the mosaic that makes up the world we live in…

PNG Kokoda

It would be a boring place if we were all the same…

We’d never learn, grow, or develop as people.

Take the time to read over Walt’s musings a couple of times, because he was speaking about you…

Draw on the strength of his writing, it is powerful…

 Above all else remember – There are no ordinary moments, no ordinary people, no ordinary lives…

Menari Village, Papua New Guinea

Strewth – Who put the sandbag in my backpack (Heaton’s Gap)

Sunset over Bimbadgen Estate
Sunset over Bimbadgen Estate

After spending a wonderful Saturday evening at a Day on the Green which was held at Bimbadgen Wine Estate in the Hunter Valley, the alarm was ringing out that Sunday morning had arrived.

 I don’t normally wake to an alarm as my body is well regulated to getting up early to exercise, however after a late night I didn’t want to miss the Sunday morning action.

My usual partner in all things adventure, brother-in-law, Ray, and I were heading to a favourite training haunt of ours, Heaton’s Gap.

The Boys
The Boys

Heaton’s Gap is located half way between his home in Newcastle, and the Hunter Valley wine-growing region. There is a power line track running up a rather steep hill and we regularly train up and down the hill. Sometimes we run as much as we can, and storm the rest, other times we wear heavy packs laden with a sandbag.

Heaton's Gap
Heaton’s Gap

Usually halfway up we are cursing the hill, but when we get to the top and take in the view, the cursing stops, the heart rate slows, and we’re sure happy it is downhill on the way back.

The view from the top
The view from the top

 Today, Ray’s nephew, Daniel, joined us, and along with Ray, the pair ran to the top as fast as they could go…

I elected to wear a 25-kilogram backpack, and headed off to further break-in a new pair of Alpine hiking boots, the ones I will be wearing on my ascent of Mt Aspiring in New Zealand just after Christmas.

Crikey, it was not much past 7am in the morning, but the sun already had a sting in it, and the humidity was high.

The boys were heading back down as I was approaching the steeper section of the hill, and Daniel even came back up for “seconds” after completing his first lap.

And Ray, well he was suffering from the flu like symptoms I had only a week ago, but still posted a very healthy time.

Ray
Ray
Daniel
Daniel

And me?

In true alpine mountaineering style I just put one foot after the other all the way up, and all the way back down, just taking in the scenery and letting the world float by…

Talk about floating by; Strewth, I was perspiring so much, I could have literally floated away!

Baz - heading up "The Hill"
Baz – heading up “The Hill”

It was a great morning, but what of the rest of the day?

…Well, that was spent lazing about with family and friends!

And how good is living and lazy afternoons in a hammock, hey…

Strewth – Talk about an Aussie Icon (The Shed)

The Shed

You’ve got to love the Aussie Shed, a beacon in a sea of green grass, usually found near the back fence on any Australian suburban house block.

I love my shed and even though it was designed to house a couple of cars and all that other stuff that you accumulate over the years, you know, the Christmas presents that you couldn’t stand but didn’t have the heart to send to the refuse tip, they all invariably end up hidden away in a dark corner of the shed.

As a long-term fitness junkie, my shed houses surfboards, more kayaks than you can poke a stick at, a Concept C2 rower and my weight-lifting racks and associated equipment, as well as numerous bikes collected over the years.

Weight lifting in "The Shed"

Mind you, not all Aussie sheds house exercise equipment, unless of course you count the bar fridge in the corner, which is standard equipment in any shed. Often you’ll see the men-folk doing some elbow bending as they drink a toast to the day passed, usually just around the time the sun is going down over the yard-arm.

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Crikey, like a bunch of Cockatoos, high on the fermenting nectar of fruit consumed under a hot Aussie sun, the squawking tends to increase as the amber fluid flows.

And you can be sure a fair amount of advice is passed around, an exchange of ideas, thoughts, happenings, and the odd joke or two. A  bit like Speakers Corner where everyone is given a chance to say their bit, to tell their yarn in a not too serious way.

But I’m digressing…

Each morning around 4.30am, or silly-o’clock, as Janet suggests, I make the journey out the back door and up the driveway to the shed. Even the dogs, Milo and Jack, can’t be bothered to get out of their beds, preferring to wave me through. Although, usually after about 30 minutes or so one of them will wander up to see what is going on, but I suspect if they could speak they’d actually be asking for a feed, seemingly oblivious to anything else.

Such is a dog’s life.

Rowing in "The Shed"

Depending on the day I’ll either pursue my strength training, or use the rower for my daily cardio fix and although I would prefer to be out on the water kayaking it isn’t always convenient during the week, so the rowing machine is a great substitute.

I must confess upfront to being an early morning person, I guess you’d have to be to manage a 4.30am start each day, but it does have its advantages. In between the clanging of weight plates being moved, or interval sets on the rower, I can stand outside in the pre-dawn silence and marvel at the stars in the sky, the wondrous universe with you at its centre.

Or once a month watch a full moon setting in the western sky, and if I’m lucky even a shooting star to ponder a thought on.

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Strewth, what of the neighbours I hear you ask, what if they don’t share my love of the early morning?

I must say it is hard not to be tempted into playing some heavy metal, AC/DC or Led Zeppelin to help the mood and give that much needed pump for the session. But alas, it is mostly done in silence, apart from a moan or groan under the weight of a squat bar, or the last 500 metres on the rower.

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Hey, but it is fair to say, if I head up for an afternoon session, which is more often than not, it is always accompanied by some loud rock or heavy metal music. I’ve always said that Theo, our next door neighbour, is a closet heavy metal fan, so the relationship has never been strained, he doesn’t always say much mind you, but smiles a lot, so maybe he’s actually deaf.

And I’m frequently visited by Janet and TomO during these sessions, which is always welcome, mind you there would never be any chance of that happening in the morning, in fact I don’t think they know what 4.30am actually looks like.

Janet & TomO

There was a suggestion not too long ago that maybe the shed could be converted and upgraded to have a loft, an upstairs area where TomO and his mates could hang out, maybe even move into as he advances in his teenage years.

You know, a brand new building without the cracks that have accumulated over the years, possibly from too much heavy metal music resonating through the walls, or perhaps just cracking up from the tall stories that have echoed from within – but it just wouldn’t be cricket, and besides where would I put the bar fridge?

No thanks, I like my shed just the way it is, and as the sun slowly breaks the eastern horizon I’m heading to the shed for a row…

And as I do, I’ll leave you with a thought for today, one of my all-time favourites…

Those that don’t think it can be done, shouldn’t bother the person doing it!”

Hey, and if you get around to it, don’t forget to  Like The Landy on Facebook and check out some of the photos…

Vertigo Alert (Where’s Baz?)

Baz - Climbing Sweet Dream, Blue Mountains, Australia
Baz – Climbing Sweet Dream, Blue Mountains, Australia

Crikey Baz, what are you doing down there?

 Strewth, having fun, what else what I be doing down there…!

Geez, can’t wait to get back to the mountains for a climb.  The virus has kept me away for a couple of weeks, but another week to go and we are going to have a go at climbing “Tom Thumb”…

Hey, check out the countdown to New Zealand – 29 days to go. Hell, talk about getting excited!

And remember, if all else fails, remain out of control and see what develops…

Baz - Climbing Sweet Dream, Blue Mountains, Australia
Baz – Climbing Sweet Dream, Blue Mountains, Australia

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Baz on final pitch - Sweet Dreams, Blue Mountains, AustraliaDCIM100GOPRO

Check out this money saving tip (The Great North Walk)

  

The Great North Walk - Sydney to Newcastle
The Great North Walk – Sydney to Newcastle

If you ever harboured an inclination to walk from Sydney to Newcastle it is worth knowing that the price of a one-way rail ticket is $18, the journey takes approximately two hours and it is a pleasant trip.

On the other hand if you want to save the train fare and have around ten days to spare, then I thoroughly recommend you take The Great North Walk.

The Great North Walk was constructed as a celebration of Australia’s Bicentenary in 1988.

Brother-in-law, and fellow adventurer, Ray Tong, and I decided to save the train fare and walk.

The walk commences in Sydney’s Central Business District and the first couple of days are spent walking through the inner and outer northern suburbs of Sydney, mostly along bush tracks, before arriving at the Hawkesbury River.

Ray approaching the Hawkesbury River
Ray approaching the Hawkesbury River

There are two ways to get to the other side of the Hawkesbury. One is via a ferry to Patonga, and the second on a train. We elected to take the train, and its departure marked our moment of truth as we stood there, back-packs loaded with twenty kilograms of gear and water, another seven days ahead of us.

The train departs
The train departs

The half-way point of the walk was marked at the small locality of Yarramalong nestled in the Central Coast hinterland. And similar to previous this day it had its fair share of hills, gullies, and at times, open forestry trails.

Baz - one step at a time
Baz – one step at a time

We were greeted to the sleepy township by a scarecrow at almost every house, part of the area’s welcome to spring celebrations.

I’d venture to suggest that had we stood still many would have been forgiven for mistaking this couple of weary and dishevelled walkers as just another pair of scarecrows.

A couple of scarecrows
A couple of scarecrows

As we turned in for the night Ray suggested the next day was going to be a real slog and that we should get an early start. But when the alarm clock went off a two-thirty something in the morning I was left to ponder, half comatose, just how far this days walk was going to be if we had to rise so early.

It turns out the alarm clock in the next room, which was unoccupied, had been set for this time, and Ray was still blissfully asleep as I lay there listening to the mind-numbing sound for two hours leaving me an hour’s sleep before needing to rise and get underway on the day’s walk..

The walk took us along a quiet country road to Cedar Brush track head, the point from which we would launch our assault, and long climb, into the Watagan Mountains.

Ray crossing a foot bridge
Ray crossing a foot bridge

After six full days on the walk you would think the hills would come just a little easier, especially as our fitness levels were increasing each day. Our walk to Barraba Trig threw a number of hills and gullies at us, but it saved the best till last.  This was an hour and half’s walk up the side of a hill that got steeper with every step we took.

The Watagan Mountains is a beautiful place with many walking tracks and fire trails to be explored.

Overlooking the Hunter Valley
Overlooking the Hunter Valley

The view from our campsite was magnificent and took in parts of the Hunter Valley wine growing region.

The next day was spent wandering in quiet contemplation along shaded fire trails before arriving at Heaton’s Lookout, and a wonderful panorama of the hinterland through to the ocean.

We can see the finish - 50 kilometres away
We can see the finish – 50 kilometres away

From here we could even see our destination, a mere forty-five kilometres away.

However, before we could wind down for the day and relax at the cabins located at Heaton’s Gap we had to negotiate our way down a steep power line track. The bottom of the hill would signify a couple of things though, a refreshing shower, and importantly, we would be rid of some of the gear out of our back-packs as we were to be joined by Janet, my partner, and our son TomO that evening.

Heaton's Gap
Heaton’s Gap

In fact, we even had a visit from friends Michael and Emma, to see how we were going. The term ambulance chasing did come to mind briefly after all this was day eight. Michael had actually walked the same trek some months earlier and was well aware of how we might just be feeling right now, and the night quickly passed though with good company, ample food and plenty of good humour…

However, there is a downside to most things, and over dinner Michael casually mentioned that with the sign suggesting it was only forty-one kilometres to the Brewery Pub at Newcastle, yes the walk finishes at a pub, that we should give consideration to knocking it off tomorrow instead of over the planned two days.

There was an awkward, but silent moment, as Ray and I caught glances, and Michael with a hint of a wry smile on the corner of his mouth recognised the bombshell he had just dropped.

I thought, that confirms my thinking, and Ray had a look of disbelief and no doubt was hoping that I hadn’t actually heard what Michael had said.

But the penny had dropped!

The next day we were greeted to a lovely sunny spring day and with a hug and a kiss from Janet and TomO we headed off on what was to be our last day on the walk.

The Boys
The Boys

Oddly, there was no discussion of Michael’s suggestion; I didn’t want to raise it too early, and Ray surely didn’t want to remind me of what Michael had said. But like an irritating blister on the heel of your foot I raised it with Ray just as we walked into what was supposed to be our night’s rest spot at Warner’s Bay.

There was an animated discussion at that point.

But to his credit, Ray, a Kiwi, pushed through the pain of his blisters, egged on by my promise that I would have us sitting at the Brewery Pub downing a pint of lager as the sun set over Newcastle harbour.

Michael joined us at Burwood Beach and walked the final six kilometre’s to the centre of Newcastle where Janet, TomO, and Leah we waiting for us, with a pint of beer…

On the beach - almost at the finish
On the beach – almost at the finish

And was the nine day walk worth the saving of an $18 train fare – you bet it was!

And remember, if all else fails, just Like The Landy on Facebookremain out of control and see what develops…

No ordinary moments (Crikey – that’s for sure!)

Baz - Kayaking Terrigal Beach, Australia
Baz – Kayaking Terrigal Beach, Australia

There are no ordinary moments, no ordinary people, no ordinary lives.

That has to be my all-time favourite mantra that I like to chant to myself, it energisers my mind, body, and spirit whenever I do. 

Strewth, I’m probably sounding like one of those weirdos’, but in any case, as I headed to the shed for my first row since falling ill with a viral infection just over one week ago, that little ditty was revolving through my mind.

I didn’t push myself on the 10,000-metre row, preferring to simply let me body find and regulate its own pace.  Consequently, this wasn’t my fastest or strongest row, in fact it would more resemble something I would do as a warm-up, or warm-down.

Baz - Kayaking off Terrigal Beach, Australia
Baz – Kayaking off Terrigal Beach, Australia

But you know, it didn’t matter, this was one of my best rows ever, after all it signalled my body was getting stronger once again, back to normal.

And yes, as I headed back down to the usual spa bath and cold shower I had a beaming smile on my face.

Truly, even in the face of adversity, there are no ordinary moments, no ordinary people, no ordinary lives…

 Chant that mantra a few times to yourself today and you might find that the world takes on a whole new and wonderful dimension!

Crikey, I guarantee that strangers will smile at you, you’ll feel better inside, and you’ll feel empowered to tackle anything that life throws at you…

But of course, if all else fails, simply remain out of control and see what develops…

Baz - Out of control on the Waimak River, New Zealand
Baz – Out of control on the Waimak River, New Zealand

Climbing Mt Aspiring – Crikey (I’m getting excited)

Mt Aspiring, Southern Alps, New Zealand
Mt Aspiring, Southern Alps, New Zealand

It is now one month from my next mountaineering experience in New Zealand, an ascent of Mt Aspiring in the Southern Alps and the excitement level in our household is reaching fever pitch.

 The trip is significant as it kicks-off a big year and hopefully some big steps towards that audaciously big goal I have to climb some of the world’s largest mountains, including Mt Everest.

 My last trip to New Zealand was in September this year when I spent time with the team from Adventure Consultants on Pioneer Glacier, in New Zealand’s Southern Alps.

Pioneer Hut, Fox Glacier
Pioneer Hut, Fox Glacier, New Zealand
Pioneer Hut, looking west to the Tasman Sea
Pioneer Hut, looking west to the Tasman Sea

That trip was a true eye opener as to what lies ahead.

Mt Aspiring is known to the Maori people of New Zealand as Tititea, the glistening one, rising 3,027 metres out of the landscape to tower over anything nearby.

It is described as having sheer faces and graceful lines.

We will travel from the headquarters of Adventure Consultants in Wanaka to Bonar Glacier by helicopter as it is usually a 12-14 hour walk otherwise. We then have a 2-3 hour walk on the glacier to reach our destination, Colin Todd hut.  And depending on how many people are at the hut we may need to camp out in our bivvy bags on Bevan Col.

The first couple of days will be spent acclimatising and revising cramponing skills, ascending steep snow and ice, and of course, importantly, crevasse rescue. I have spent a lot of time on rescues in the Blue Mountains in recent times and I have a strong belief that you can’t do enough of it – it may save your own, or someone else’s life and the skill needs to be second nature.

Baz - Fox Glacier, practising crevasse rescues
Baz – Fox Glacier, practising crevasse rescues

Prior to an attempt on the summit of Mt Aspiring we will spend a day climbing some smaller peaks in the area, such as Mt Bevan. It stands at 2,030 metres and they say the view from the top is glorious. It was also the scene of a rescue of a number of people trapped on Bevan Col and recounted in the book by Paul Powell, Men Aspiring.

There is something like 27 different routes that can be taken to the summit of Mt Aspiring all of varying degrees of difficulty. Many of these routes will not be available to us due to the time of year we are attempting it.

We are anticipating our route to the summit will be the classic North West Ridge route, but a final decision will be made at the time.

Ascent day will begin at 3am in the morning and may finish as late as 7pm that evening and we can expect a mixture of snow, ice, and rock as we progress towards the summit.

After spending 7-days on the glacier, and hopefully with a successful summit of Mt Aspiring under the belt, we will return to Wanaka where I’ll be joined by Janet and TomO for a few days of rest and relaxation, before once again heading into the mountains.

Grey's Peak, Fox Glacier, New Zealand
Grey’s Peak, Fox Glacier, New Zealand

The second week in the mountains will most likely be spent in the Mt Cook region, where we will concentrate on some ice climbing as well as a number of ascents over the course of the week. The structure of the week will be decided at the time and where we climb will be dictated to by the prevailing conditions.

Baz - Chancellor Dome in the background
Baz – Chancellor Dome in the background

There are a number of possibilities, including Mt Aylmer which stands at 2,699 metres, Mt Elie de Beaumont which gives commanding views of the Tasman Sea from its 3,109 metre summit.  Other likely climbs include Mt Green and Mt Walter, which both stand just under 3,000 metres.

After making our way back to Wanaka once again, I will be meeting up with Janet and TomO who will also be full of tales of adventure after their week travelling around in the Southern Alps. They are planning a helicopter trip to Fox Glacier as well as taking in the fabulous Southern Alps…

Before we leave for home, we will strap ourselves in the world’s largest canyon swing located near Queenstown. TomO can’t wait, and he’ll go twice he says, a tandem with both Janet and myself.

I am hoping to achieve as many summits as possible on this trip, especially Mt Aspiring, however there could be many reasons why a summit is not possible. Above all else, what I am looking to achieve is safe mountaineering as that is what will assist me the most as I head to Nepal at the end of 2013 – but that is a story for another time, for now it is simply, one step at a time!

And remember, if all else fails, remain out of control and see what develops…

Grey's Peak New Zealand
Baz on top of Grey’s Peak, New Zealand

Strewth – You’ve been where? (In Hospital)

Baz climbing Sweet Dreams, Blue Mountains, Australia

It is often said that 24 hours can be a long time and I’m hearing that loud and clear at present and counting my lucky stars that I managed to do my climb up Sweet Dreams last Sunday without any problem. It might have been so different, but for 12 hours…

 I’ve only managed to be hospitalised three times over the years, and one I’m not really counting as I really shouldn’t have been there, but more on that later. However, there was no doubting this time around, hospital was the best place for me…

Sublime Point, Sweet Dreams – Not the place to get sick!

 The Blue Mountains is about a 90-minute drive from Sydney and after Sunday’s climb up Sweet Dreams I headed for home, ensuring to hydrate well as I drove as it had been quite a warm day out there on the cliff-face and I was beginning to feel quite fatigued…

It was an ominous sign that went unrecognised …

Sunday night I woke up feeling cold and I was starting to shiver despite it being a reasonably warm night, but I didn’t think much of it.

Janet rolled the other way mumbling something about me being hot.

I just said, “I know!” 

By Monday something had taken hold of me and was giving a real good kicking, so I rested in bed, sweating profusely.

Perhaps this is what Janet meant when she called me hot, I thought?

There was a rapid deterioration on Tuesday and our family doctor sent me straight to hospital where I was admitted for assessment and observation. It turns out I had contracted a form of pneumonia called, mycoplasma, the walking pneumonia”.

Well, at least that is how they are treating it…

After 24 hours on an intravenous drip and blood tests showing some improvement, especially in terms of hydration, they elected to send me home for some more rest…

Some rest?

 Crikey, I had to look that term up…

I thought you got to rest when the “big guy” upstairs blows the “full-time whistle” on you…

Anyway, I am well on the way to recovery thanks to the wonderful medical team at the Seventh Day Adventist Hospital in Sydney’s northern suburbs.

And I’m back home now and in Janet and TomO’s tender care! The little fella was a bit upset at seeing his Dad all hooked-up to a machine last night, but he gave me a big long-hug and told me to get better soon!

Geez, he was brave, and he made me feel real proud!

And Janet, she winked at the nurses and said don’t worry I’ll make sure he rests, with that look that you never cross! So rest it will be…for a few days anyway!

And how is this for a co-incidence, as the wardman was taking me down for a chest x-ray, I said how lucky I was that it didn’t happen on a climb I was doing on the Sunday.

He said, “Yeah, that’s for sure”

“What were you climbing?” he asked,

“Sweet Dreams”…

Baz – Climbing Sweet Dreams, Blue Mountains, Australia

Awesome was his response, he had climbed it just recently so we were able to share a discussion on the climb while I was getting x-rayed!

But, geez, just how lucky was I that my condition didn’t become acute 12 hours earlier while I was half-way up Sweet Dreams. It has been a good reminder to me that you must always consider your physical well-being at all times when undertaking something like mountaineering and climbing, or any activity that exposes you for that matter…

Not that I didn’t consider my well-being mind you, I felt fine, but it did highlight what might be lurking just around the corner, anywhere, anytime!

And on those other times in hospital?

Well, I did break my “bum” in 2008 in a mid-air incident whilst skydiving, which resulted in doctors’ needing to reattach my hamstring to my right butt and a spell in hospital! And what a great job they did, it just so happens that a local surgeon is world renown for this very type of surgery…

And the one in dispute?

Strewth, I was 5 years old and I feel that I fell victim to a misdiagnosis. Well that is the way I’m calling it.

I threw up mum’s cooking one night and she swore there were “toadstools” amongst the “throw-up”.

A lollipop?

 Stone the flamin’ crows, how would you know what was in that mess I made?

I swear to this day I never ate them on the way home from school, but worn down by the constant questioning I simply said; they just “popped in my mouth” – what else could I say?

It got me a 5-day hospital sleepover whilst under observation!

Crikey, I don’t remember eating them, and maybe that was just the point.

It’s no wonder the Noddy and Big- Ears television show took on a new dimension that afternoon on the tellie…

Anyway, as usual, if all else fails, just remain out of control and see what develops…

Ps: I’m all good!

Dope on a Rope – (Smokin’ on Sweet-dreams)

Baz climbing Sweet Dreams, Blue Mountains, Australia

Dope on a Rope, sweet-dreams, you might just be left wondering what has Baz, The Landy, been getting up to.

 Don’t worry, I haven’t taken to peddling anything down a back-alley, but I was climbing today in one of the world’s greatest outdoor playgrounds, the Blue Mountains, which is situated about 100 kilometres to the west of Sydney.

Baz on Belay – Sweet Dreams Climb, Blue Mountains, Australia

And why Dope on a Rope I hear you ask…

Strewth, I must tell you that is how it feels sometimes!

Baz on final pitch – Sweet Dreams, Blue Mountains, Australia
Baz on final pitch – Sweet Dreams, Blue Mountains, Australia

 

Baz on final pitch – Sweet Dreams, Blue Mountains, Australia

And the first section today certainly challenged me.

But I’m pleased to say my skill base continues to improve ahead of my attempt to climb Mt Aspiring in New Zealand’s Southern Alps in just over a month’s time.

Today, I climbed with Rachael from the Australian School of Mountaineering, which is based in Katoomba and it was at her suggestion we climb Sweet-Dreams, situated at Sublime Point near the village of Leura.

Rachael – Leading Climbing

I have to say we had a lot of fun and laughs as we scaled the 110-metre wall in 5 phases; a pitch is the technical term.  We walked into the start of the climb, which is 100 metres above the valley floor, so by the time we reach the top of the climb you are over 200 metres above the ground!

Throughout out the climb we were rewarded with a spectacular view of the Blue Mountains most spectacular rock formation, The Three Sisters, and I have to say, I never get tired of that view…

The Three Sisters, Blue Mountains, Australia

 Geez, you just wouldn’t want to be dead-for-quid’s!

And by crikey, the temperature was quite warm and whilst we try to keep gear to a minimum on these climbs we had plenty of water with us, but let me tell you, by the time I got to the top my throat was as dry as a pommie’s bath towel…

 Dope on a Rope?

 Sweet-dreams?

 You betcha!

Baz – The Landy

And remember, if all else fails, remain out of control and see what develops

Sweet Dreams (I’m going to climb all over you)

Baz – Boar’s Head, Blue Mountains, Australia

I am heading to the Blue Mountains tomorrow to climb at Sublime Point, not too far from the picturesque village of Leura.

The Blue Mountains is a World Heritage listed area where you can participate in many types of outdoor recreational pursuits, and it is a pleasant 90-minute drive from Sydney.

Baz – Climbing at Boar’s Head, Blue Mountains, Australia

 And if you don’t feel like driving, the train trip will have you at the village of Katoomba, the gateway to the area, within two-hours of leaving Sydney.

We are so lucky to have this outdoor playground right on our doorstep where abseiling, canyoning, and climbing are popular recreational activities.

The Three Sisters, Blue Mountains, Australia

Tomorrow, my climbing partner, Rachael, and I will climb, Sweet Dreams, situated at Sublime Point.

Sublime Point is a west-facing cliff standing about 200 metres above the valley floor and is very spectacular looking.

And the weather is forecast to be fairly warm, with bright blue skies, as we nudge closer towards the start of summer…

 More Dope on a Rope, strewth, you bet!

Baz – Dope on a Rope?

 And remember, if all else fails,  just remain out of control and see what develops…

Inspiration and Motivation (We all need it sometimes)

TomO – Freshly Pressed!

That is what I was thinking as I headed for the shed this morning for my daily row on a C2 rowing machine, it was 4.30am… 

Exercise is a daily habit for me and always includes rowing, possibly a 10 kilometre walk with a 30 kilo backpack, or some sort of strength training later in the evening.

My friends often comment how much I must like exercise and how easy it seems for me, and true, for the most part I do enjoy it, but as for it being easy, no way, I tell them it is no easier for me than it is for anyone else.

The key is, I tell them, you need to be motivated to do it.

The Shed

This morning as I made my way up the pathway to the shed  in the pre-dawn darkness, a time of day I usually revel in, I was searching for that motivation, something to inspire me, to push me towards my own goal of climbing big mountains…

As I wiped the sleep from my eyes, there it was, a vision of why I am doing this, my inspiration… 

Twelve years ago, TomO, our son, was born almost six weeks prematurely.

There wasn’t any medical problem for Janet, my partner, in fact everything progressed as normal, but seemingly the little bloke was ready to take on the world and he wasn’t going to wait a moment longer…

A large contingent of medical staff was assembled, ready to provide the life-support that might be needed, it was a humbling moment, but he announced his way into the world in the usual way and was strong enough to take his first breathe without the assistance of the gathered team.

Those first moments cradled in the security of his mother’s loving arms…

He spent three weeks in the intensive care unit of the hospital, growing stronger every day. This was his struggle, his challenge, and he met it head-on, unflinchingly…

 Yes, this was my inspiration, my motivation, the miracle of life, and the will to live…

Hey – Whatever Floats Your Boat (Just as long as you’re happy)

Concept2 Rowing Machine in “The Shed”

One way I keep fit and healthy is through rowing, something I do up in “The Shed” on my Concept2 rowing machine  most days.

Mind you, I would much rather be out on the water in one of my kayaks, which is a regular feature of our weekend when we aren’t Out and About in the mountains, but time constraints can make this more difficult during the week.

Baz on his Epic V10 – Narrabeen Lake, Sydney, Australia

And whilst it is a solitary pursuit in the predawn darkness up in the shed, I’m never alone when I row thanks to my fellow team-mates in our virtual rowing team.

I belong to a global team of about 80 rowers, a great bunch of people mostly based in North America and we go by the name of The Lun-atics

The team was set up many years ago by a group of NASA employees with the intention of collectively rowing to the moon and back. Yes that’s right something like 384,000 kilometres, or as those in the rowing community tend to express distance in metres, a whopping 384 billion metres.

Crikey, let’s just settle on – it’s a long way there and back.

Well that is something we achieved in 2011 and we are now on the return voyage back to earth!

As a matter of interest, over the past four years I have covered the equivalent distance from Sydney to New York on my rowing machine, some 16,000 kilometres of rowing!

Rowing in “The Shed”

Anyway, a couple of days ago I was having a chat with one of my rowing mates and it got around to best times rowed, typically over 10,000 metres, a distance I train for. The 10,000 metre distance requires a good balance between speed and endurance and my best time is just under 38 minutes.

Our inclination as mere human beings is to want to compare ourselves, to see how we shape up against our peers.  It might be in the gym, comparing how much you can lift versus someone else, or how fast you can cover 50 metres in the pool.

Weight Training – In “The Shed”

But I always question, is this the right comparison to make?

Sure, if you’re in a competition, where time taken or weight lifted, determines who wins the gong and who goes home empty handed, it is important. But for those of us who exercise mostly for health and fitness it is almost pointless, and might even be demotivating.

There will always be someone doing more, or going faster, depending on where you are and who you are with.

The true comparison is at what level you are pushing yourself and this might be measured by what zone you are training in determined by your heart-rate, or how much you are lifting versus your one-repetition maximum.

If you are training to the maximum of your ability, it doesn’t matter how fast, or how much, you are as equal to anyone else doing the same.

Anyone giving 100 percent is giving 100 percent, right?

Baz – Coast to Coast Adventure Race, New Zealand

Life is much the same, it doesn’t matter what you are doing that counts as much as whether you are getting satisfaction and happiness from it.

Strewth, my sister does quilting, and at the risk of upsetting all those quilters out there, all three of them, I don’t get it myself, but then she doesn’t quite understand the need for me to stand on top of big mountains. She’s not the only one mind you!

Mt Aspiring, Southern Alps, New Zealand

But you know what – we both love pursuing our individual interests and we’re equals because of the happiness it brings to our lives…

That is what truly counts, it isn’t the what, or how much – unless of course you’re going for gold, but that’s another story altogether – those Quilters’ are a competitive bunch!

Don’t go falling between the cracks (Just embrace life)

Baz – Boar’s Head, Blue Mountains, Austalia

Are there times that you feel like you are falling between the cracks, swallowed up by a world that just doesn’t seem to slow down?

 I’ll confess I do sometimes…

Baz – sliding through the crack, Boar’s Head, Australia

 But whenever I do I get a little echo in my mind, a little ditty that TomO said to me before competing in New Zealand’s Speight’s Coast to Coast Adventure Race earlier this year.

 “Dad just go out there and embrace it, enjoy yourself” TomO said,

Baz – Mountain Run, Coast to Coast Race, New Zealand
Now would be a good time to embrace it Baz!

 Crikey, it blew me away at the time, but you know, it sounds like damn good advice to me…

 So I’m going to get out there and embrace the day, hit it head-on…

Baz& TomO – embracing the moment

And remember, if all else fails, just Like The Landy on Facebookremain out of control and see what develops…

Strewth – talk about an Angel (But Janet’s no wall flower)

Crikey I have spent a lot of time talking about what I’m doing and that audacious plan I have to climb big mountains. Often I am asked, what about Janet, what is she doing while you’re gallivanting around Out and About.

 And let me put this out there right upfront, didn’t TomO and I luck out with such a great mum, and wonderful partner!

Literally, she was the girl next door and that is how we came to meet, and boy, what an angel.

Strewth, you’d have to be to put up with the antics of two boys in one household who spend most of their waking hours egging each on!

Janet and one of her “boys”

Anyway, she isn’t the sort of person that will race across New Zealand in some adventure race, or for that matter, done a backpack and walk some ridiculous distance in 24 hours, just because you can. But she’ll be there to support you…

But she does like the finer things in life and has a wonderful family and circle of friends that she spends time with in between looking after her boys.

Sisters – Janet & Leah
Great Friends

And talk about looking after us, crikey, she has to be the best cook around, even Out and About in the bush.

But let me tell you, when it comes to having fun, Janet is no wall flower.  I mean, she’ll have no hesitation abseiling off a skyscraper in Sydney’s Central Business District, or hopping behind the controls of an aircraft.

Janet & Baz abseiling the AMP Building in Sydney

And speaking of aircraft, perhaps she hasn’t flown as much as myself, but strewth she’ll have no hesitation in putting on a parachute and beating you out the door of one!

Talk about if you can’t beat them, just join them, that is her mantra…

Janet – going crazy over Picton
Janet – upside down waving – she’s no wallflower

And without a doubt she is one of the most courageous people I have ever met; some of the things I do she worries about, but then she always sends me on my way with her blessing and support – that takes tremendous courage!

Yeah, talk about an angel; she’s one in a million, that’s for sure!

The special people in your life just go give them a big hug and tell them you love them…

And remember, if all else fails, just Like The Landy on Facebookremain out of control and see what develops…