Dope on a Rope – (Smokin’ on Sweet-dreams)

Baz climbing Sweet Dreams, Blue Mountains, Australia

Dope on a Rope, sweet-dreams, you might just be left wondering what has Baz, The Landy, been getting up to.

 Don’t worry, I haven’t taken to peddling anything down a back-alley, but I was climbing today in one of the world’s greatest outdoor playgrounds, the Blue Mountains, which is situated about 100 kilometres to the west of Sydney.

Baz on Belay – Sweet Dreams Climb, Blue Mountains, Australia

And why Dope on a Rope I hear you ask…

Strewth, I must tell you that is how it feels sometimes!

Baz on final pitch – Sweet Dreams, Blue Mountains, Australia
Baz on final pitch – Sweet Dreams, Blue Mountains, Australia

 

Baz on final pitch – Sweet Dreams, Blue Mountains, Australia

And the first section today certainly challenged me.

But I’m pleased to say my skill base continues to improve ahead of my attempt to climb Mt Aspiring in New Zealand’s Southern Alps in just over a month’s time.

Today, I climbed with Rachael from the Australian School of Mountaineering, which is based in Katoomba and it was at her suggestion we climb Sweet-Dreams, situated at Sublime Point near the village of Leura.

Rachael – Leading Climbing

I have to say we had a lot of fun and laughs as we scaled the 110-metre wall in 5 phases; a pitch is the technical term.  We walked into the start of the climb, which is 100 metres above the valley floor, so by the time we reach the top of the climb you are over 200 metres above the ground!

Throughout out the climb we were rewarded with a spectacular view of the Blue Mountains most spectacular rock formation, The Three Sisters, and I have to say, I never get tired of that view…

The Three Sisters, Blue Mountains, Australia

 Geez, you just wouldn’t want to be dead-for-quid’s!

And by crikey, the temperature was quite warm and whilst we try to keep gear to a minimum on these climbs we had plenty of water with us, but let me tell you, by the time I got to the top my throat was as dry as a pommie’s bath towel…

 Dope on a Rope?

 Sweet-dreams?

 You betcha!

Baz – The Landy

And remember, if all else fails, remain out of control and see what develops

Sweet Dreams (I’m going to climb all over you)

Baz – Boar’s Head, Blue Mountains, Australia

I am heading to the Blue Mountains tomorrow to climb at Sublime Point, not too far from the picturesque village of Leura.

The Blue Mountains is a World Heritage listed area where you can participate in many types of outdoor recreational pursuits, and it is a pleasant 90-minute drive from Sydney.

Baz – Climbing at Boar’s Head, Blue Mountains, Australia

 And if you don’t feel like driving, the train trip will have you at the village of Katoomba, the gateway to the area, within two-hours of leaving Sydney.

We are so lucky to have this outdoor playground right on our doorstep where abseiling, canyoning, and climbing are popular recreational activities.

The Three Sisters, Blue Mountains, Australia

Tomorrow, my climbing partner, Rachael, and I will climb, Sweet Dreams, situated at Sublime Point.

Sublime Point is a west-facing cliff standing about 200 metres above the valley floor and is very spectacular looking.

And the weather is forecast to be fairly warm, with bright blue skies, as we nudge closer towards the start of summer…

 More Dope on a Rope, strewth, you bet!

Baz – Dope on a Rope?

 And remember, if all else fails,  just remain out of control and see what develops…

Don’t go falling between the cracks (Just embrace life)

Baz – Boar’s Head, Blue Mountains, Austalia

Are there times that you feel like you are falling between the cracks, swallowed up by a world that just doesn’t seem to slow down?

 I’ll confess I do sometimes…

Baz – sliding through the crack, Boar’s Head, Australia

 But whenever I do I get a little echo in my mind, a little ditty that TomO said to me before competing in New Zealand’s Speight’s Coast to Coast Adventure Race earlier this year.

 “Dad just go out there and embrace it, enjoy yourself” TomO said,

Baz – Mountain Run, Coast to Coast Race, New Zealand
Now would be a good time to embrace it Baz!

 Crikey, it blew me away at the time, but you know, it sounds like damn good advice to me…

 So I’m going to get out there and embrace the day, hit it head-on…

Baz& TomO – embracing the moment

And remember, if all else fails, just Like The Landy on Facebookremain out of control and see what develops…

On a Ledge – Where Eagles Dare (Where’s Baz)

Where's Baz?

I was looking over some of the weekend’s climbing photos and I was admiring one in particular.  A beautiful shot of one of the walls we climbed.

 A very special place where you could just linger and contemplate the world passing you by.

Anyway, I looked at this photo, quite a few times and to my surprise, there I was sitting on a ledge, where eagles dare!

Janet, TomO, and I looked at this photo numerous times and none of us noticed me sitting there initially (story of my life!).

The photo was snapped by Nick, my climbing partner, after he lead climbed to our next pitch while I belayed him.

TomO

It reminded me of the special moments that TomO and I have had looking at his Where’s Wally books that I bought for me him. We loved them, and spent many hours flicking through the pages. And I was actually pretty good at it, maybe that is because I am colour-blind or something!

 So, can you pick out “Where’s Baz” in the photo…

Special moments, how good are they, hey?

And remember, if all else fails, just Like The Landy on Facebookremain out of control and see what develops…

Dope on a Rope (Just hanging out – in the Blue Mountains)

Life in our household is just one big ball of fun, frivolity and adventure. And I must say, we work hard to make sure it is. 

Mind you I’m wondering who invented this work thing that seems to wedge itself between the fun days…

And if we do need to suffer this work thing, couldn’t have they come up with a better plan? I mean wouldn’t something like five days of fun, two days of work suit us all just a little bit better?

 Actually, I do like my job and I can’t complain too much. I have a great employer, work with a fun bunch of people and besides, it pays the bills and keeps TomO in X-box games.

Okay, yes, it is true, my boss does occasionally read this, so I like to toss him a bone every now and then!

Anyway, today, TomO managed to get through his first date emotionally unscarred, Janet read the Sunday papers on the couch with a hot cup of tea and Milo the wonder dog kept her company…

And long before they surfaced to see if the sun had risen today, I was on my way to the Blue Mountains for a day of abseiling and climbing. It was a fantastic day abseiling from Boar’s Head, and then climbing back out. It is quite a remarkable rock-formation situated not too far from downtown Katoomba.

I have been trying too do as much rope handling, abseiling, and climbing as I can ahead of the ascent of Mount Aspiring, in New Zealand’s Southern Alps this coming January.

The Blue Mountains is a fantastic playground, with something for everyone, and if you love adventure you could get yourself lost there for a thousand life times!

Crikey, I was just looking at some of today’s piccies and thinking, strewth Baz, you can’t even tie your own shoelaces and you’re hanging off the side of a cliff, with a rope you tied a knot in!

Clearly, I’m having better success with rope climbing knots, thankfully!

But back to work tomorrow and that’s another adventure altogether!

And remember, if all else fails, just Like The Landy on Facebook, remain out of control and see what develops…

 

You wouldn’t be dead for quids – (How good is living)

Baz – Boar’s Head, Blue Mountains, Australia

A beautiful day is once again shaping up in one of the world’s greatest cities, the Harbour City, Sydney, Australia.

The dogs have been fed, Janet and TomO are still in dreamland, and I’m heading to the Blue Mountains to climb and abseil at Malatia Point.

 This is a stunningly spectacular part of the mountains, not too far from downtown Katoomba, that will offer us a great view of the “Three Sisters” as we descend and climb.

And a big day for TomO, he’s meeting up with a couple of friends, with one eye on someone special, and heading to the movies – he’s as anxious as a gold fish in a blender!

Watching him grow and develop – You’ve just got to love it!

And Janet?

Well, she declared the couch and a book is her destination today, with a mug of hot tea!

Life, you wouldn’t be “dead for quids, hey”…

So what is happening in your part of the world today?

Ps: And remember, if all else fails – just stay out of control and see what develops…

No Ordinary Moments; No Ordinary People; No Ordinary Lives

There are no ordinary moments, no ordinary people, no ordinary lives; no matter who you are, where you are, or what you are doing…

 I just thought I would put this out there today!

 And talking about no ordinary people, this is a photo of me with a village elder from the village of Menari, in the jungles of Papua New Guinea.

He is one of only a few remaining “fuzzy-wuzzy angels” who helped Australian and American troops in the fierce jungle battles along the Kokoda Track and other places along the Papuan Coast during the second world war.

 We have much to thank them for…

 Yes, no ordinary moments, no ordinary people, no ordinary lives!

Ps: And remember, if all else fails – just stay out of control and see what develops…!

A Death Trap in the Mountains (A tale of human frailty)

As a financial markets professional in the fast paced world of foreign exchange trading I must say one of the most enduring lessons I have learnt is an old adage that has served me well – “plan the trade and trade the plan.”

 Mind you, a career in financial markets was not always goal my and as a young school boy growing up in Townsville, Australia, I frequently looked out the school window to watch the military aircraft landing at Garbutt airbase.

Townsville is a military town and home to a large contingent of air-force and army personnel.

My heart was set on a career in the air force flying aeroplanes.

Of course, in reality, very few people get to achieve that dream. Mine was cut short when I discovered at the air force medical that I shared an impairment common in males, colour deficiency.

Over the years it has been graded as moderate to severe, seemingly dependent on what test was being given, and who was interpreting the result.

Naturally it was hard to accept that something totally outside of my control had cut short a potential military flying career. 

As the years passed, I decided that it was time to look back at my goal of flying aircraft and in 1994 I gained my Private Pilot’s licence and purchased an aircraft.

Being a methodical planner and risk manager, I relished the task of planning trips; although many didn’t come to pass because of my conservative approach.

In fact, many people both within the flying fraternity, and outside of it, congratulated me on this approach, but of course hidden within this seemingly good trait was a dangerous flaw.

 Eventually it bubbled to the surface, with almost tragic consequences.

Many years ago I planned a flight from Sydney to Melbourne to visit a family member who had just given birth to their first child.  The flight was planned under the Visual Flight Rules (VFR), which requires you to stay clear of cloud at all times.

The flight path was programmed in the aircraft’s global positioning system (GPS), and on auto-pilot this would guide the aircraft.

The weather was to be fine for the first stage of the flight, with some showers developing along the mountain ranges closer to Melbourne.

As I was approaching the half-way point of the flight I made the required radio calls for clearance through a particular control area.

The air traffic controller gave me the necessary clearance with a word of caution. There were showers on the western side of the ranges and I would most likely encounter these along my route.

Would I like to consider diverting around the weather as the skies were clear not too far to the west of my planned route?

I took the time to process this suggestion, after all the weather ahead still looked okay, despite what I was being told, and I would always have the option to backtrack, or divert should conditions become unacceptable for VFR flight.

Of course, what really was happening was a reversion to the “plan the trade, and trade the plan” lesson learned all those years ago.

I had planned this flight immaculately, it was in my GPS, it would be a hassle to change, and besides sticking with a well thought out plan had always served me well, I rationalised in my mind.

Perhaps that might have been a reasonable decision to make if experience was on my side, and if I had the capacity to not only realise when the flight along the planned route was no longer acceptable, and only if I was capable of acting immediately once realised.

I informed the controller I would be continuing as planned, to which he put the question one more time – would I like to divert to where the weather was fine.

He’d now asked twice, he was covered in the event this all went wrong!

The cloud base was lowering as I got closer to Melbourne and I had to continually descend to the aircraft, dangerously low, to remain clear of cloud.

In an instant the weather deteriorated significantly and not surprisingly in the most mountainous region of the flight.

I was now confronted with the possibility of doing a precautionary landing, which was not without its risks, and I was looking fervently out the window for a place to do this. There wasn’t one, I was in the mountains!

In any case, I don’t believe I was fully committed to this action.

The second flaw was now kicking in, a failure to act.

Seemingly I was delaying any action in the hope luck would be on my side.

I could almost touch the tops of the mountains; I was only moments from a disaster, from being a statistic.

I contacted the air traffic controller handling arrivals into Melbourne, and was given clearance to track towards the airport.  The weather had improved slightly and as I tracked west it cleared into a fine day, highlighting that had I amended the flight as suggested earlier it would have been much safer and certainly less stressful.

I have frequently looked back at this flight as a defining moment on many levels.

It encouraged me to go on and obtain an instrument rating to enable flight in cloud, providing a higher level of safety in these situations.

But importantly, it demonstrated to me that I was very inflexible once I had planned something.

It may have saved me and my employer a lot of money over the years, a product of “planning the trade, and trading the plan”, but this inflexibility has no place in an aircraft cockpit, and of course it almost cost me my life on this particular day.

An invaluable lesson was learned, one that I’ve thought about each and every day since…

The flaw is still there as it is a personality trait; I just need to keep it in check…

And as I head to the mountains it is forefront of mind and as part of my mountaineering training I am focussing heavily on my “human frailty”.

What traits do you have that work in some situations, but could have dire consequences in others?

Footnote: I have logged in excess of 1,000 hours as a pilot…and jumped out of them frequently! The aircraft pictured and the cockpit shot is of the aircraft we purchased. 

Dope on a Rope – The Saga Continues (What – You can’t tie shoelaces?)

Okay, confession time, I can’t tie my shoelaces.

Phew! That wasn’t too bad now I’ve finally got it off my chest, in fact, I don’t think I’ve ever admitted that before.

Actually, I did admit it to TomO, my 12 year-old son a few years back when he was struggling with the concept. And I recall being a little snookered at the time, especially when he asked for a demo of how it was done.

I just didn’t want to go there and let’s face it there are plenty of things that can mess around with a young mind and this didn’t need to be one of them. So I ‘fessed up and sent him to speak with his mother.

And speaking of his mother, I did mention it to Janet, as there was some risk of tripping over as I led her arm-in-arm down the aisle on our wedding day. Believe me, I’m assured of tripping at least once a week with the way I tie my shoelaces. Imagine the wedding shots with me sporting a black eye in them, all because I tripped on a rogue shoelace that had come undone.

I’m sure many would find the recounting of such a story funny, but I’d be the brunt of endless jokes down at the local football club.

“Hey Baz, you didn’t even get down the aisle and you’re sporting a black eye already”. Bluey and the boys would be on to me with the ferocity of a ‘pit-bull terrier’ nipping at your heels…”

I ran the gauntlet when playing football as a pre-pubescent teenager growing up in Townsville. The other boys were always impressed my mother turned up for every single game we played, always on the sideline cheering away, but of course I never told them that mum and I ducked around to the back of the sheds before the game so she could tie my boots up.

Only a loving mother could do that, and boy it saved me from embarrassment at a very delicate age. We won every game that year and the boys nominated mum as our lucky charm.

I think I can even trace back my life-long habit of sleeping without bed-clothes, you know, in the nuddy, due to this problem, despite telling Janet I was just a new-age type of guy. It did start a trend though…

Remember those flannelette pyjamas, the ones with the draw-cord that you had to tie off?

I still have nightmares over them and go into a cold-sweat whenever I pass a rack of jarmies at our local K-Mart store…

I used to tie them off in my usual way, but after a few tosses and turns in the bed my bow would become a knot.  Invariably I’d wake up needing to visit the little room, you know, the call of nature, make a quick dash down the hallway worried I might only just make it, only to find the knot at the last critical moment.

Talk about panic, sheer panic!

No one ever owned up to who hid the scissors in the little room, although I think mum has always suspected me.  Perhaps the tell tale sign was a severed cord in my pyjamas, but funny as it seems now, she never asked why I didn’t need any new pyjamas from that moment on.

And what about Dunlop Volleys, I had stacks of those in my young adult years. The first thing I did when I opened the box was to rip the laces out and throw them away, problem solved.  I thought it looked so cool walking around in them without laces. Mind you it should come as no surprise that I would put that sort of spin on it.

It did look cool, didn’t it?

I mean Janet never said it didn’t, but back then we were freshly wedded and you know how those things work, nodding yes, but thinking no! Mind you she never criticised those yellow pants I used to wear, well not back then anyway, but she’s managed to toss that one out there a couple of times recently…

These days if I had a pair of the old Dunlop’s on without laces someone would be offering me 5 bucks to buy some and telling me to keep the change to get myself a feed.

While we’re on shoes, how good are running shoes these days? The ones with the Quicklace for one pull tightening, no need to tie anything. I was right on to them when they first came out.

My running mates were impressed and I was singing their virtues so often that I’m sure they must have been thinking I was on some sort of retainer from the company. The unfortunate downside is they made my stockpile of Dunlop Volley’s redundant, after all how am I supposed to offload a dozen pair without shoelaces?

So by now you are probably thinking, okay Baz, bravo, but what’s with it? I’m sure there are others with a similar problem even if we’ve never come across them…

Well you see any mountaineer worth his or her salt will have a repertoire of some complex knots that they can perform blindfolded. And I’m sure there is one knot for every letter in the alphabet, and then a hundred more!

The girth hitch, a water knot, a figure eight fisherman’s knot, the munter hitch, and something called a stopper knot that sounds like it’s a pretty important one.

On a recent abseiling course my marker was finally called in…

I had a quick mental debate over whether I should admit to our instructor that I couldn’t tie my shoelaces, but thought better of it because it might be me first up on the rope after I’ve tied it off.

Besides, I’m sure there is a climber’s creed that says something like, you tied it, you try it!

And it would save them any embarrassment when under cross-examination in a coronial inquiry.

Imagine having to defend a fact that you allowed someone who could not tie their shoelaces to tie off the anchor points on top of the cliff that lead to the sudden demise of some poor family man with a dozen mouths to feed.

Yep, there’d be no doubting they’d be too smart to be caught out like that, so it was more likely to be me abseiling at 100 kilometres an hour with one end of the rope in each hand.

Mind you I did think of mum, but a fear of heights ruled her out. Besides, would I really want my mother with me asking have I got my handkerchief just as I’m about to abseil over the edge?

So here it was, my moment of truth. 

Actually it wasn’t too bad.

They all thought it was a great joke and everyone laughed loudly. Even though this was serious business it could still be fun and there is nothing like a rope joke to break the ice.

But the laughing floated away into the valley below when I explained it was true!

I could even see a couple of them processing this and clearly questioning in their minds whether it was in fact a tree root I tripped on as we made our way down to the cliff-face from the carpark. And like wandering eyes drawn to the busom of a woman in a low cut dress, they spent the rest of the day fixated on my shoes.

Our instructor was quite good about it really and offered some comforting words and said I shouldn’t worry as there are probably many people like me, and thinking they probably weren’t abseilers though.

As soon as I turned my back he was right on to those knots I tied. Strewth, I would have been if I was him, especially as he was clipped on a safety line that I had just tied-off. The colour drained from his face as he stepped back from the cliff edge, shaking visibly!

But we did work away at those knots; the figure eight was popular, very strong and guaranteed to hold everything in place, just as long as you got it right.  I practised away, at times feeling like I had a fistful of thumbs as I worked on those fisherman’s knots. But I was mastering it, on my way to becoming a pro!

And my rigging was successfully put to the test; but mind you I still have a problem of sorts.

I’ve been working so fervently on my climber’s knots that I still haven’t got around to working out how to tie my shoelaces.

Remember as a kid when you got your first pair of shiny black shoes?

I do. I refused to take them off for a week, even insisting on wearing them to bed despite being offered as much ice-cream I could eat in return for removing them.

You see I’ve been practicing my fisherman’s knot on my work shoes (Doh!) and anyone with even a basic understanding of knots will know the fisherman’s knot is designed to never come undone, something I overlooked as I was high-fiving TomO.

The penny dropped as I headed for a shower and I wasn’t sure whether to laugh or cry, and a couple of those naughty words did slip out.

But there we have it, tonight it looks like I’m going to bed with my shoes on for the first time in years and no amount of ice-cream is going to save the situation. I just need to broach the topic with Janet.

It’s kind of funny really; here I am dressed to the nines for bed in just my work shoes. Who would have thought my mountaineering journey would have a twist like this in it?

Am I alone on this one, or is there a huge group, inspired by my confession, about to come-out?

Come on; join the movement… if you belong, I’ve got some Dunlop Volley’s you can have for the asking!

I’m Excited, Very Excited – More tales of a dope on a rope

Baz – Boar’s Head, Blue Mountains, Australia

I spent today spent in the wonderful Blue Mountains, just to the west of Sydney, doing a multi-pitch abseil and hike out. And what a wonderful playground to develop a high level of rope handling proficiency.

 Over the past two weekends I have concentrated on multi-pitch abseils of at least 250 metres done in sections (pitches) of around 40-50 metres each. And I’ve had my fair share of self-rescues thrown in without warning to ensure I have the necessary skills to do just that, rescue myself, or someone else, with confidence!

Boar’s Head, Multi-Pitch Abseil

I want to achieve an extremely high standard to ensure that when I am in Nepal next year, and eventually on an 8,000 peak, that my rope handling skills are completely second nature and can be done, quickly, safely, and confidently…

Under the watchful eye of the Shane and the fantastic team from the Australian School of Mountaineering I am well on my way to achieving this standard.

Mt Aspiring, Southern Alps, New Zealand

In less then two months I will be back in New Zealand for an attempt on the summit of Mt Aspiring, and without wanting to wish my life away – I can’t wait! But the journey can only be made one day at a time, and what a day it was.

There is nothing better than putting yourself in a position where you must simply trust the set-up you have built and locked yourself onto it…

The confidence to do this comes from practice, and the rewards are great. Simply lying back “into thin air”  and going over the edge is exhilarating.

Shane, Boar's Head, Blue Mountains, Australia
Shane, Boar’s Head, Blue Mountains, Australia

The Blue Mountains provides such a wonderful natural backdrop to pursue this activity.

 Boar’s Head, a natural rock formation was our abseiling destination of choice today.  It is a short walk-in from the main cliff-drive not too far from downtown Katoomba. And the vista at the start of it is spectacular, overlooking Narrow Neck, a prominent plateau that stretches to the south…

The total abseil is around 250 metres and we used two 60 metre ropes to drop to the valley floor in five pitches. The walk-out required some “scrub bashing” to join up with the main Devil’s Hole track, that took us back up to our transport.

Multi-pitch Abseil, Boar’s Head, Blue Mountains, Australia

The thick undergrowth made for a humid traverse of the gullies, before we started our climb up through Devil’s Hole.

I’ve tried to capture the beauty of the day in photos…hopefully it gives you a glimpse of our wonderful backyard and the fun we had, just being “Out and About”

Dope on a Rope (An ongoing saga of a mountaineering journey)

Jamison Valley & the Three Sisters, Katoomba
Jamison Valley and The Three Sisters, Katoomba, Australia

Yesterday promised so much and I can happily say, it delivered.

 I have been itching to get out and about in the mountains since returning from my climb in New Zealand about one month ago and there is little that will beat a beautiful spring day in the mountains.

 I packed The Landy and was on the road by 7am heading to Katoomba in the Blue Mountains, about a 90 minute drive to the west of Sydney.

And the Blue Mountains is a great adventure playground. The area is an internationally recognised World Heritage Area where you can bush walk, mountain bike, abseil, climb and canyon in any number of spectacular locations.

As part of my mountaineering training I want to do plenty of multi-pitch abseiling to ensure I can do it quickly, safely, and with a high level of proficiency.

Malatia Wall, Katoomba
Malatia Wall, Katoomba

Our choice was Malatia Wall, which is not too far from the main street of Katoomba and close to the scenic railway, a very popular tourist destination.

The plan was to abseil into the Jamison Valley and walk back out via the Furber Stairs, a short, but very spectacular bush-walk which starts at the base of the scenic railway.

Bushwalking Katoomba
Katoomba Falls, Blue Mountains

The descent is around 230 metres in total requiring five abseils on two 60-metre ropes. On average each abseil was around 40-50 metres. On the first pitch I just had to stop on the wall and take in the view over the Jamison Valley and The Three Sisters. In the valley below cockatoos and lorikeets flew amongst the tall standing trees.

Overlooking the Three Sisters, Katomba
Malatia Wall, Multi-pitch Abseil
Three Sisters
Malatia Wall over looking the Jamison Valley

I marveled at the view as I hung in my harness.

 And if everything goes to plan I’ll be back up in the mountains next weekend to multi-pitch off of Boar’s Head, with a climb back out…

 And speaking of a Dope on a Rope, if the hat fits wear it I say – I forgot to charge my Go-Pro battery, so I had limited footage!

Security is mostly a superstition (Isn’t it?)

Living life to the fullest, taking risks, knowing your limitations, these are questions I frequently ponder. It isn’t something I dwell on, it is more of a musing from time to time.

And I have always been encouraged by the words penned by Helen Keller

“Security is mostly a superstition. It does not exist in name, nor do the children of man as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure or nothing at all.”

Janet, my partner, thinks along the same lines and is always very supportive of the adventures I have undertaken. The only questions she usually asks are have you thought through the risks, prepared as best you could, and are you ready?

I’m fortunate to have someone so supportive. Mind you, Janet is no wall-flower when it comes to adventure and applies the same principles of risk assessment herself. Whether when she jumps from a plane, or abseils down a building!

My mountaineering goals are as high as the largest mountains that can be found. I want to experience the joy and satisfaction, the freedom and beauty that mountains can bring into our lives.

It is a personal thing, shared by many and what better place to do it than the majestic Himalayan Mountains

And rest assured, I have no morbid fascination of pushing to the limits of flirting with death, I’ll be happy to slowly slide away peacefully when my time comes!

And I have been cogniscant of the impact it has on those around me,both negative and positive, and especially our son, TomO.

We want to bring him up in an environment where he is encouraged to pursue his dreams and to believe that anything is possible. We feel that this is possibly one of life’s most important lessons.

He is showing signs that he is heading down this path of thinking…willing to throw himself at life!

He has been keen to play tennis and took his first lessons the other day.  I was fortunate to be able to go and watch him, taking an early mark from work and I could see the enjoyment on his face.  Now it is fair to say he wasn’t the best out there, in fact his tennis skills are quite limited. He knew that, but wasn’t concerned.

Coming off the court he said, “Dad, I loved it and I had a lot of fun, even if I’m not very good. I just need to work on it.”

And that attitude pleases both Janet and me…

He isn’t concerned that someone is better, that his skills are lacking.

English: Mount Everest North Face as seen from...

I have a stated goal to climb Cho Oyu in 2014, which seems a long way off, but as we all know, time seems to fly-by so fast.  But in all honesty, Cho Oyu is part of a bigger journey and TomO casually asked me a few months ago whether I intend to attempt a climb of Mt Everest.

I wanted to be measured in my answer, but truthfully the answer is yes, so I just told him that.

Highlighting that it is a journey that may take me there, but it isn’t my real focus just at the moment. In fact, the journey isn’t about climbing Mt Everest either, but it hopefully will form part of the dream, the journey, to see what I am capable of…

One step at a time is what I told him and if it goes the way I would like, and I retain good health, then it might be a chance sometime in the next 2-3 years, maybe sooner.

Before climbing in New Zealand recently, TomO left me a note to say that one day he might be standing on top of Mt Everest with me.

He had obviously given it some thought…

I’ve spent some time reading that note over.

Perhaps it is a dream, a child’s feeling of wanting to follow in the footsteps of those close to them, to emulate them.

The other day I casually asked him was that truly a goal he would like to pursue? Asking what was his motivation to do it?

“Yes”, he said.  “How great it would be to experience that feeling of the mountains you have described to me, and doing it together makes it even better.”

He shows maturity beyond his age sometimes. Mind you, he is a 12-year old, so rest assured, not all the time!

Janet was there and we both told him there is plenty of time to think it through, although we highlighted that he will need to prepare for it if that is his dream, his desire…

Maybe the enormity of the task is lost on him presently and we will see how it unfolds. There is no pressure from us and we are ever so careful to ensure he understands that, no matter what it is he is pursuing. We are placing no expectations on him whatsoever, but endeavouring to help him understand it is important to develop and set your own expectations.

But it puts to the test our resolve to support him in any endeavour he wants to undertake.

Later, I asked Janet what she thought of “her boys” heading off to Mt Everest together?

Her reply was simple and uncomplicated.

“It scares me”, she said

“But if that time comes I will walk every step of the way to base camp with you, after all life is either a daring adventure or nothing at all.”

High Altitude Climbing and Acute Mountain Sickness

I have been researching the impact that high altitude climbing will have on my body, what I can expect, what I can do to assist my body’s ability to cope, and importantly, to be able to recognise the onset of Acute Mountain Sickness in its more serious forms.

Acute Mountain Sickness, AMS as it is often referred to, is the effect the declining number of molecules of oxygen in the atmosphere has on our body as we ascend in altitude. It can range from a mild illness, to the more severe life-threatening forms of the illness, such as High Altitude Pulmonary Edema (HAPE), and High Altitude Cerebral Edema (HACE).

The latter two conditions require immediate attention and descent from altitude otherwise death is the most likely outcome.

I’m not intending to go into a great discussion on either, nor am I qualified to do so, but as part of my “journey to the mountains” and extreme  altitude climbing I want to gain a better understanding of both conditions.

High altitude is defined as 5,000 to 11,500 feet, very high altitude 11,500 to 18,000, and extreme altitude as 18,000 feet and above.  At extreme altitudes physiologic function will outstrip  acclimatisation eventually.

My reading has taken me across a wide variety of topics, but the one that caught my attention was the connection between muscle and the requirement to fuel our muscles with oxygen when under exertion.

Over the years I have trained as a power-lifter for strength purposes and I have achieved results I am happy with.  As a consequence I have grown muscularly and currently weigh-in around the 95 kilogram mark.  This has given me a good power-for-weight ratio and has enhanced my speed on the kayak, and rowing machine over the short to mid sprint distances.

Power-lifting has helped me develop strong legs, especially my quads through the nature of the exercise; squatting, and dead-lifting.  I can squat around 180 kilograms (400lbs) and dead-lift 220 kilograms (460 lbs).

Will this muscle help, or hinder me on the mountain as I trudge up the side of an 8,000 metre peak??

When exercising, the body, or more specifically the contracting muscles, have an increased need for oxygen, and this is usually achieved by a higher blood flow to these muscles.  And herein lies the dilemma as I see it.  Due to the less dense air at altitude the number of oxygen molecules for any given mass of air will drop. Consequently, mental and physical performance will decline. The larger the muscles, the larger the requirement for oxygen to prevent muscular fatigue…

So what can I do?

There is not a lot that you can do to prepare for the effect of AMS, some people will adapt and perform better at altitude than others, and this is hard to predict from one individual to another.

What I can do is decrease my muscle mass. Whilst that will mean a decrease in overall strength I can try and maintain the power for weight ratio balance.

The upshot of all this is that ahead of my climb in New Zealand in January, and later next year in Nepal where I will be climbing three 6,000 metre peaks, including Lobuche East, I will deliberately take around 12-15 kilograms out of my frame…

The climbs in Nepal will be done without the aid of supplemental oxygen.

Essentially, I will not change my training routine at all, I will maintain my same level of weight training, kayaking, rowing, and other activities. I have found the best way to control weight change, either gaining, or losing, is via the kitchen, and diet. In fact I won’t even modify my diet to any great extent, simply quantity control.

Narrabeen Lake, Sydney, Australia

If you have any thoughts on the topic I’d welcome your insight!

How’s this for a little tug on the heart…(Thanks TomO)

I found it as I was just about to get some sleep before I head off to New Zealand early in the morning. 

TomO, the little rooster, pinned it to my back-pack.  

Must say, it put a little tear in my eye, so I went to his room and watched him sleeping for a little while…

Send a Saint Bernard (If you haven’t heard from me in a week)

These last few weeks since I booked an impromptu trip to climb in the Southern Alps of New Zealand seemed to have flown by, literally.  There has been so much to organise and gear to be updated that I hardly noticed time passing…

I head off early Friday morning, flying across “The Ditch” into Queenstown in the South Island, before making my way by bus to Wanaka, about an hour’s drive away.

On Saturday I will be flying into the back-country by either helicopter or ski-plane with Dean Staples, Adventure Consultants Chief Guide for New Zealand. He has a first class climbing and mountaineering pedigree with 8 trips to the top of Mt Everest under his belt, and numerous other 8,000 metre peaks, including Cho Oyu, which is my goal for 2014.

Anyway, there will be no communication access, other than satellite phone for emergencies, so I’ll let you know how it goes, along with some pictures, when I return.

And, strewth, at the moment there is plenty of snow falling and the wind is so strong it would “blow ya dog off its chain”

Incidentally, the day after I get back I am participating in Tough Mudder, which is billed as the “Premier Obstacle Course Series in the World”. I will be lining up with  my partner in crime and brother-in-law, dare I say, fellow adventurer, Ray Tong.

He’s a bit soft, a typical Kiwi, but I’ll get him through the day…and to the beer queue!

It is fair to say there is an unstated, vigorous, but friendly rivalry between us so it should be interesting. Ray will blow me away in the running, but I’ll have it all over him in the strength department…

Mind you, that is the beauty of these events, it requires teamwork to get you through.

And when I say return, what I really mean is that I will be updating from a near deserted island in the South Pacific. Yasawa Island in the Fijian Island Group.

Janet, TomO, and I fly out the day after Tough Mudder. So we’ll be lazing back on a coconut fringed beach for a week…

Okay, well TomO and I aren’t really known for just “lazing around” so we might find some adventure.

I’m sure we will…

And Janet, well we’ll make sure she is pampered in a manner deserving of such a loving partner, and mother, like royalty!

Strewth, she deserves it for putting up with all the day to day antics of “her boys” …talk about a Saint!

Get this – Climbed Mt Everest (Eight times)

Well I was excited a few weeks ago when I booked a mountaineering and climbing trip to the Southern Alps in New Zealand south island…

 Now I’m bloody excited, you know, like when you can barely control yourself, excited like when you still thought Santa came down the chimney!

 After an early morning paddle down at Narrabeen Lakes this morning, which I almost had to myself along with a few pelicans, I headed home for a final gear check and pack as I depart this coming Friday.

Whilst in New Zealand I’ll be climbing under the instruction of Dean Staples who is Adventure Consultants Chief Guide for New Zealand.

Dean is a highly skilled IFMA Guide and has guided many expeditions around the world for the company.  These include three ascents of Cho Oyu, two times to Ama Dablam, and the Vinson Massif.

He’s also travelled to the Antarctic Peninsular.

If that all sounds very impressive, get this, this year Dean summited Mount Everest for the eighth time, yes that’s right eight times.

My current goal is to summit Cho Oyu, the world’s sixth largest mountain peak, which measures in at 8,201 metres (26,906 feet).  But there is plenty of preparation and training to be done before I head off on that expedition, hopefully in 2014.

Under Dean’s guidance I’m hoping to learn some very valuable skills during my week in New Zealand, or N-Zed, as us Aussies affectionately call it…

We will spend the week in either Westland National Park, Mt Cook National Park, or Aspiring National Park, depending on where conditions are best suited. And as it is still very cold we will be staying in mountain huts rather than camping on the glaciers.

We will fly into the glaciers by helicopter or ski plane and at this stage we are planning to fly out at the end of the week, but that will depend on the weather and aircraft availability at the time, otherwise it will be a hike out.

Our focus over the week will be on crampon and ice axe skills, and crevasse rescues, with a few other mountain skills thrown in for good measure. So there should be a fair amount of ice-climbing.

This is designed to prepare mountaineers for climbing the “seven summits” the highest peaks on each of the world’s continents.

Mt Aspiring, Southern Alps, New Zealand

I’m also going back to N-Zed in January for a summit attempt on Mt Aspiring.

What makes this a real challenge for me is that I grew up in tropical Northern Australia, my playground was the Australian outback, and the tropical waters of the Great Barrier Reef.

 I was almost thirty years of age before I even set foot on snow, and I’ve never snow skied in my life.

And as I confessed in an earlier musing, I can’t even tie my shoe-laces! But I can tie quite a few mountaineering knots, lucky that!

 And what of Everest you ask?

Well let’s see if I can get to the top of Cho Oyu first…but Janet, my partner, has penciled it in the diary already, saying she knows me too well.

For me, I will be very happy to get to a position of where I could reasonably contemplate having a go for it…

 And thanks for the vote of confidence Janet…I’m taking it as tacit approval for the funding of that trip if it ever eventuates…

If you’re inclined, I’ll be updating Facebook when I can, check out The Landy there, just click ‘like’…

If you didn’t know how old you are – How old would you be?

Dhaulagiri
Dhaulagiri, Nepal

In between sets of squats, dead-lifts, and bench presses up in “The Shed” this morning, I was browsing Explorers web, a website dedicated to adventure, exploration, and expeditions. 

 I find it a very motivating and inspirational website to visit and it never ceases to amaze me the number of people who are out  and about at this very moment, quietly achieving some incredible things.

There are polar expeditions, people on the high seas, mountaineering always figures very heavily, cycling is always represented exceptionally well, and even space exploration with a number of astronauts on the International Space Station…

But one that especially caught my attention was Carlos Soria, a Spaniard who has summitted eleven of the world’s fourteen 8,000 metre peaks and isn’t about to stop. His aim is to be the oldest person to have climbed all fourteen.

What makes it noteworthy is Carlos’s age, he is 73 years (young).

Carlos is headed to climb Dhaulagiri which is situated in Nepal and is the world’s seventh highest mountain peak standing at 8,167 metres (26,795 feet)

Very inspiring, and goes to the point of a quote I remind myself of frequently.

“If you didn’t know how old you are, how old would you be?”

It looks like age is no barrier to Carlos and it serves as a reminder to live life the way you want to, pursue your dreams and never let age get in the way, besides age is merely a ‘statistic’ that seemingly we all need to have…

And it doesn’t mean we should all be climbing 8,000 metre peaks when we are 70 years of age, just don’t let age be your barrier, your insurmountable peak, your glass ceiling…

Good luck Carlos…

Interview with Mountain Guide and Mountaineering Instructor James Thacker:

This was a great read for me, and very relevant.

Apart from fitness, attitude, the right gear, I think what James highlights is that mountaineering, like many adventure pursuits, is about ‘risk mitigation’.

Many thanks to Adventure Journal!

Baz – The Landy

orlaomuiri's avatarOrla O'Muiri

1.What age were you when you started climbing mountains?

I first started walking with my parents when we moved to Derbyshire in my early teens.  We spent most weekends exploring the moors of the Peak District and later climbing on the grit-stone edges.  My parents despite being active weren’t walkers so we started together really, learning to navigate and look after ourselves on the hill.

-What was the first mountain you climbed?

Most likely Kinder Scout in Derbyshire, but the ones I most vividly remember are Tryfan in North Wales and Ben Nevis in the Highlands.  Tryfan was particularly exciting as it involved a lengthy scramble up the north ridge and I had never experienced anything like that before.  Ben Nevis I also remember as we turned back from fairly close to the summit in bad weather, we were worried about the large cliffs of the north face in bad visibility.  Turning…

View original post 1,421 more words

I’m excited today (very excited)

Mt Aspiring, Southern Alps, New Zealand

Well to be honest, most days excite me, perhaps some more than others, but today I booked a week of mountaineering in the Southern Alps of New Zealand leaving in two weeks time, and I’m really excited about the prospect of getting out and about…

Hinchinbrook Island, Australia

I was intending to walk the Thornsborne Trail on Hinchinbrook Island, in North Queensland as it has been on my list of walks to do for as long as I can remember. However, each time I have planned to walk it something else has come along to interrupt the plan. Usually something that I have had no control over.

I’ve often joked that there is an unknown force at work that prevents me from going. Perhaps it is saving me from the jaws of one of those pre-historic reptiles, the crocodile, that inhabit the region, but I digress…

 I already have a trip booked to climb Mt Aspiring located in the Southern Alps of New Zealand this coming January. But January seems so far away, so I thought, why not give those hand-crafted mountaineering boots I just purchased a run for their money instead of walking the Thornsborne Trail?

Yep, I had no trouble rationalising that one in my own mind.

A quick call to our travel agent, was followed up with a call to the wonderful team at Adventure Consultants, located at Wanaka on New Zealand’s South Island, to confirm I was on my way.

New Zealand is recognised around the world as a great training ground for mountaineering, and although most peaks are only around 3,000 metres in height, they are similar in ruggedness and valley to summit altitude gains as the higher peaks in the Himalayas.

English: Southern Alps from Mt Hutt, New Zealand
Southern Alps, New Zealand

The week of guiding and instruction, the Seven Summits Course, is designed for people like me who are looking to progress to high altitude climbing, to gain exposure to snow camping, improve on crampon and ice axe skills, master ladder crossings over crevasses, along with other general mountaineering skills.

In Australia, it is more difficult to gain this type of exposure.

I have elected to undertake as much tuition as I possibly can, especially in the earlier stages of my journey to Cho Oyu, and Beyond, as this will hopefully make me safer on the mountain, and give me a strong base to build from and to assist in achieving my goals.

One area I will be focussing heavily on is my decision making skills, and I’ll be getting the team at Adventure Consultants to put me to the test on this aspect…

And I still need to break the news to Janet, my partner, that there is plenty more gear I need to buy before I go.

Mind you, Janet has not been watching the bank balance, but has asked only one thing of me, and that is to be safe at all times, reminding me there is always another day.

Her words of wisdom constantly echo in my mind, “summiting is optional, getting down is mandatory.”

 Who has a mountaineering story they can share?

Hand-crafted Italian Shoes – A work of art

I have purchased a beautiful pair of hand-crafted Italian made shoes, built for comfort, and warmth, maybe not so much for aesthetics, and they are yellow in colour.

Yes, I hear you, he’s colour-blind, or out of his mind, after all, who would buy Italian hand-crafted shoes in the colour of yellow and hand over $1,000…

Oops, no offence intended to those who have, each to their own!

And for the record, I have never bought a pair of shoes that cost over $1,000, or anything near that price, well up until today that is.

In fact, neither has Janet, my partner, at least not that I’m aware of, but then, what would a mere male like me know about the cost of women’s shoes.

And it wasn’t by mistake, or due to my colour deficiency.

I purchased a pair of La Sportiva Spantik Mountaineering Boots that will be put to good use in New Zealand in about three weeks time, and again this coming January, and the Himalayas next year…

I spent a fair amount of time researching boots, and decided on these, even if they might be a little on the warm side for New Zealand, lest I’ll have a cupboard full of mountaineering shoes for each occasion. They will be perfect for the 6,000 metre peaks I will be climbing in Nepal.

Seemingly there is nothing cheap about mountaineering boots, well at least if you want to keep five toes on each foot and not succumb to frost-bite…

And that will be the line I’ll run when I discuss the purchase with the person in charge of finances, Janet – honey , I’ve something to discuss…

And they say mountaineering is full of unexpected challenges!!

 

Ordinary People – Achieving Great Things

Andy Campbell

The other day I came across an inspirational story, the story of Andy Campbell.

On 7 June, Andy left London to travel 30,000 miles around the world in a wheelchair, a journey that is expected to take two years, will cross four continents with environments ranging from oceans to deserts, an odessy that has never been attempted before in which he will ski, scubadive, kayak, and even paraglide.

Eight years ago Andy had an abseiling accident, a fall from a rock-face that left him paralysed, losing the use of his legs.

But, in his own words, he kept his “ life and his ambition”.

 “The more I tasted freedom the greater my appetite became and I realised the only way to ensure something’s impossible is to not try, to accept failure and physically stop”.

Motivated by a desire to escape the concrete jungle and urban environments that often confines those in wheelchairs,  Andy has continued to pursue what he enjoys most, adventure. Following the accident he went on to learn the skills necessary to be able to ski, sitting down, kayak, bike ride, scuba dive, and even rock-climbing again, all without the use of his legs.

Andy Campbell Paragliding

Andy will use his journey as a way to help increase the accessibly and enjoyment of the outdoors for those with spinal cord injuries.

His vision is simple, “to help create a world in which people with a spinal cord injury are not restricted from active participation in outdoor recreation by a lack of access to adequate equipment.”

His goal, “to raise 1 million pounds.”

Good luck Andy, you truly are an inspiration, a great example of how ordinary people, achieve great things!

(You can follow Andy’s adventure at www.pushingthelimits.com)

But Baz – You can’t even tie your shoelaces

Shoelaces, photo taken in Sweden

Okay, confession time, I can’t tie my shoelaces.

Phew! That wasn’t too bad now I’ve finally got it off my chest, in fact, I don’t think I’ve ever admitted that before.

Actually, I did admit it to TomO, my 12 year-old son a few years back when he was struggling with the concept. And I recall being a little snookered at the time, especially when he asked for a demo of how it was done. I just didn’t want to go there and let’s face it there are plenty of things that can mess around with a young mind and this didn’t need to be one of them. So I ‘fessed up and sent him to speak with his mother.

And speaking of his mother, I did mention it to Janet, as there was some risk of tripping over as I led her arm-in-arm down the aisle on our wedding day. Believe me, I’m assured of tripping at least once a week with the way I tie my shoelaces. Imagine the wedding shots with me sporting a black eye in them, all because I tripped on a rogue shoelace that had come undone. I’m sure many would find the recounting of such a story funny, but I’d be the brunt of endless jokes down at the local football club.

“Hey Baz, you didn’t even get down the aisle and you’re sporting a black eye already”. Bluey and the boys would be on to me with the ferocity of a ‘pit-bull terrier’ nipping at your heels…

I ran the gauntlet when playing football as a pre-pubescent teenager growing up in Townsville. The other boys were always impressed my mother turned up for every single game we played, always on the sideline cheering away, but of course I never told them that mum and I ducked around to the back of the sheds before the game so she could tie my boots up.

Only a loving mother could do that, and boy it saved me from embarrassment at a very delicate age. We won every game that year and the boys nominated mum as our lucky charm.

I think I can even trace back my life-long habit of sleeping without bed-clothes, you know, in the nude, due to this problem, despite telling Janet I was just a new-age type of guy. It did start a trend though…

Stay with me here!  

Remember those flannelette pyjamas, the ones with the draw-cord that you had to tie off?

I still have nightmares over them, and go into a cold-sweat whenever I pass a rack of them at our local K-Mart store…

I used to tie them off in my usual way, but after a few tosses and turns in the bed my bow would become a knot.  Invariably I’d wake up needing to visit the little room, you know, the call of nature, make a quick dash down the hallway worried I might only just make it, only to find the knot at the last critical moment.

Talk about panic, sheer panic!

No one ever owned up to who hid the scissors in the little room, although I think mum has always suspected me.  Perhaps the tell tale sign was a severed cord in my pyjamas, but funny as it seems now, she never asked why I didn’t need any new pyjamas from that moment on.

And what about Dunlop Volleys, I had stacks of those in my young adult years. The first thing I did when I opened the box was to rip the laces out and throw them away, problem solved.  I thought it looked so cool walking around in them without laces. Mind you it should come as no surprise that I would put that sort of spin on it.

It did look cool, didn’t it?

I mean Janet never said it didn’t, but back then we were freshly wedded and you know how those things work, nodding yes, but thinking no! Mind you she never criticised those yellow pants I used to wear, well not back then anyway, but she’s managed to toss that one out there a couple of times recently…

These days if I had a pair of the old Dunlop’s on without laces someone would be offering me 5 bucks to buy some and telling me to keep the change to get myself a feed.

While we’re on shoes, how good are running shoes these days? The ones with the Quicklace for one pull tightening, no need to tie anything. I was right on to them when they first came out. My running mates were impressed and I was singing their virtues so often that I’m sure they must have been thinking I was on some sort of retainer from the company. The unfortunate downside is they made my stockpile of Dunlop Volley’s redundant, after all how am I supposed to offload a dozen pair without shoelaces?

So by now you are probably thinking, okay Baz, bravo, but what’s with it? I’m sure there are others with a similar problem even if we’ve never come across them…

Well you see any mountaineer worth his or her salt will have a repertoire of some complex knots that they can perform blindfolded. And I’m sure there is one knot for every letter in the alphabet, and then a hundred more! The girth hitch, a water knot, a figure eight fisherman’s knot, the munter hitch, and something called a stopper knot that sounds like it’s a pretty important one.

On a recent abseiling course my marker was finally called in…

I had a quick mental debate over whether I should admit to our instructor that I couldn’t tie my shoelaces, but thought better of it because it might be me first up on the rope after I’ve tied it off.

Besides, I’m sure there is a climber’s creed that says something like, you tied it, you try it!

And it would save them any embarrassment when under cross-examination in a coronial inquiry.

Imagine having to defend a fact that you allowed someone who could not tie their shoelaces to tie off the anchor points on top of the cliff that lead to the sudden demise of some poor family man with a dozen mouths to feed.

Yep, there’d be no doubting they’d be too smart to be caught out like that, so it was more likely to be me abseiling at 100 kilometres an hour with one end of the rope in each hand.

Mind you I did think of mum, but a fear of heights ruled her out. Besides, would I really want my mother with me asking have I got my handkerchief just as I’m about to abseil over the edge?

So here it was, my moment of truth. Actually it wasn’t too bad.

They all thought it was a great joke and everyone laughed loudly. Even though this was serious business it could still be fun and there is nothing like a rope joke to break the ice.

But the laughing floated away into the valley below when I explained it was true! I could even see a couple of them processing this and clearly questioning in their minds whether it was in fact a tree root I tripped on as we made our way down to the cliff-face from the carpark. And like wandering eyes drawn to the busom of a woman in a low cut dress, they spent the rest of the day fixated on my shoes.

Our instructor was quite good about it really and offered some comforting words and said I shouldn’t worry as there are probably many people like me, and thinking they probably weren’t abseilers though.

As soon as I turned my back he was right on to those knots I tied. Struth, I would have been if I was him, especially as he was clipped on a safety line that I had just tied-off. The colour drained from his face as he stepped back from the cliff edge, shaking visibly!

But we did work away at those knots; the figure eight was popular, very strong and guaranteed to hold everything in place, just as long as you got it right.  I practised away, at times feeling like I had a fistful of thumbs as I worked on those fisherman’s knots. But I was mastering it, on my way to becoming a pro!

And my rigging was successfully put to the test; but mind you I still have a problem of sorts.

I’ve been working so fervently on my climber’s knots that I still haven’t got around to working out how to tie my shoelaces.

Remember as a kid when you got your first pair of shiny black shoes?

I do. I refused to take them off for a week, even insisting on wearing them to bed despite being offered as much ice-cream I could eat in return for removing them.

You see I’ve been practicing my fisherman’s knot on my work shoes (Doh!) and anyone with even a basic understanding of knots will know the fisherman’s knot is designed to never come undone, something I overlooked as I was high-fiving TomO.

The penny dropped as I headed for a shower and I wasn’t sure whether to laugh or cry, and a couple of those naughty words did slip out.

But there we have it, tonight it looks like I’m going to bed with my shoes on for the first time in years and no amount of ice-cream is going to save the situation. I just need to broach the topic with Janet.

It’s kind of funny really; here I am dressed to the nines for bed in just my work shoes. Who would have thought my mountaineering journey would have a twist like this in it?

Am I alone on this one, or is there a huge group, inspired by my confession, about to come-out?

Come on; join the movement… if you belong, I’ve got some Dunlop Volley’s you can have for the asking!

Dope on a Rope – A Rope Rescue Course in the Mountains

English: The Three Sisters, Katoomba, New Sout...
The Three Sisters, Katoomba, New South Wales, Australia.(Photo credit: Wikipedia)

Last weekend I headed to the mountains for a couple of days of abseiling and climbing with the team from the Australian School of Mountaineering (ASM) at Katoomba.

The setting was the spectacular Blue Mountains, an internationally recognised World Heritage Area where you can bush walk, mountain bike, abseil, climb and canyon in any number of spectacular locations, and at night sit around a log fire in one of the many inviting hotels, or bed and breakfast establishments.  Unless you choose to camp out in the elements, and there are plenty of places where you can do that, all within two hour’s drive from the centre of Sydney.

Janet, my partner, and two of her girlfriends joined me for the weekend, although they were there to support the local economy in the numerous dress shops and art and craft boutiques that are part of the make-up of the small towns and villages in the region, not to dangle from the end of a rope!

The weekend was a follow-up to some recent training I undertook and an opportunity to learn more advanced skills. The first day was spent learning about gear selection and fitting, rigging of suitable anchor systems, hazard identification and avoidance, self-belaying techniques, and basic rescue and self rescue systems. Whilst there was some theory involved all the training was on the cliffs, and I was joined by two other people from Sydney who came to brush up on some abseiling skills learnt from boy-scout days.

Carrington Hotel
Carrington Hotel (Photo credit: tolomea)

After a tiring first day I stopped by at the Carrington Hotel, a beautifully renovated Art Deco style hotel in the centre of Katoomba, to meet with the girls who were strategically seated in the couches around a log-fire sipping on champagne. Later, we went to a local restaurant, Avalon, situated in an old picture theatre, where we had a few good laughs as the girls discussed their day, and purchases.  Although I did keep quiet about the two new ropes I purchased as I’m sure I would have been subjected to some friendly banter, especially after recently writing about their shopping exploits!

The second day was spent on more specialised rope rescue skills, tips and tricks that you need to know if you are going to dangle from a rope down a cliff face. And this included the use of mechanical ascenders and prusiks, and importantly, an improvised casualty evacuation method using  Z–drags. These skills will form an important of my tool kit as I make my journey to Cho Oyu and Beyond, as much of the mountaineering I will be doing in the next two years will be glacier based and have the ever present risk of crevasses, so learning to rescue oneself  from deep within is important. But like many things, this is all about practice, and you need to take the military approach to learning, just keep on drilling it until you can do it backwards in your sleep!

But alas, despite the serious side to the course it is supposed to be fun, otherwise why would you be doing it? And we did have lots of fun, and lots of laughs. Although the girls were heard to quip that how could anything be fun if it didn’t involve shopping!

Shane, ASM Instructor

Shane, our instructor from ASM, has a strong climbing background and also instructs at a local college on Outdoor and Recreational activities.  He was able to impart his knowledge with ease and in a way that could be readily absorbed. This was great as there is a fair amount of stress happening as you are trying to self-rescue yourself from half-way down a cliff. I’ll be doing some more climbing with Shane in two weeks time which will give me the opportunity to hone in and practice the skills learnt this weekend.

And we had spectacular weather for the two days, a little cool at times when the sun slipped behind a cloud, but from our position at Mt York we were sheltered from most of the wind and the view was spectacular from our cliff-top perch – I couldn’t help but think, you wouldn’t be dead for quids!

Dope on a rope?

On the Rope, Mt York, Blue Mountains

Well there were times I was feeling that way as I worked to master the necessary skill level with what seemed like a fist full of thumbs, but hanging-out on a rope is a blast and I can’t wait to be back out there again!

Who’s up for some abseiling and climbing?

Courage, Endurance, Mateship, and Sacrifice.

Kokoda

An anniversary passed a couple of days ago marking 70 years since a defining moment in Australian history, the Kokoda Track campaign in the jungle of Papua New Guinea.

Starting on July 21, 1942 and lasting until 16 November of the same year it was more than a battle to save Port Moresby, and possibly Australia from a Japanese invasion, this was a time where the attributes of mateship truly shone through like a beacon to lead and guide future generations of Australians.

It is hard to stand at the monument at Isurava, which looks down to Kokoda and not be moved. The fighting here was intense, and it was in this very place that Private Bruce Kingsbury committed an act of bravery and valour that ultimately led to his own life being lost, and for which he was posthumously awarded the Victoria Cross, Australia’s highest Military Award.

Courage, Endurance, Mateship, Sacrifice

A few years ago I stood at the very rock where Private Kingsbury fell, the scene was serene, and it was hard to imagine the heavy fighting that resonated from this hillside, the sound of Bren guns rattling, of Japanese mountain guns being fired over the ridge from nearby Deniki, not knowing where the shells would fall, or whose life they would next claim.

The story of the 39th Battalion is legendary, and the enormity of the task they faced has only in recent years started to be truly understood. Increasingly Australian’s are making the pilgrimage to Kokoda, walking the track in recognition of the suffering and sacrifice these men made, to pay homage where a family member fell, a father, an uncle.

Often mocked by the regular Australian forces, the 39th were essentially the equivalent of a Citizens Military Force. They faced an elite Japanese fighting force, the Sasebo, in the initial stages of the battle, but what they may have lacked in military prowess, if anything, was certainly overcome by the qualities of, mateship, courage, and endurance.

In 2006 I was fortunate to walk the track with a good mate, and a group of like-minded people and led by a man passionate about telling the story of the 39th.  Adopted by Australia, but of Irish descent, Aidan Grimes is an infectious person, with a typical Irish humour, who believes that the Australian quality of mateship is one of our country’s greatest assets.

Aidan Grimes

Aidan has walked the track more times than he can remember, and has spent countless hours talking to those involved in the campaign. He relayed their stories as we progressed along the 96 kilometre track to Owers Corner.

There wasn’t one dry eye to be seen as Aidan sang Danny Boy at the very spot that Stan Bissett cradled his mortally wounded brother, Lieutenant Harold ‘Butch’ Bissett, in his arms before he silently slipped away.

And we should never forget the sacrifices that were made by our good friends. Our Wantoks, legends of the Kokoda Track, the Fuzzy Wuzzy Angels, the Papuan New Guineans who carried supplies and our wounded, often making the ultimate sacrifice at the hands of an unyielding foe.

Standing at the top of the final hill after six days along the Track, we looked back over the ranges and I swear we could hear that distinctive Aussie drawl, the sound of mates helping their mates, our memory of them will live on forever…Lest We Forget.

The Great North Walk Sydney to Newcastle in Nine Days

Great North Walk Berowra

If you ever harboured an inclination to walk from Sydney to Newcastle it is worth knowing that the price of a one-way rail ticket is $18 and the journey takes approximately two hours. And I have undertaken this trip on a number of occasions and must say it is a pleasant trip, especially as the train winds its way around Brisbane Waters and Lake Macquarie en-route to Newcastle.

However, on the other hand if you want to save the train fare and have around ten days to spare, then I thoroughly recommend you take The Great North Walk.

The Great North Walk was initially constructed as a celebration of Australia’s Bicentenary in 1988. In 1981, two walkers from Sydney, Garry McDougall and Leigh Shearer-Heriot, came up with the idea to walk from Sydney to Newcastle.

After spending some time identifying an appropriate route, they decided to try and create a formal track. In 1983 they approached the NSW Bicentennial Committee for support. Minor grants followed and in 1986, the Bicentennial Committee allocated a major grant.The track was then adopted by The Department of Lands and became a reality in 1988.

The Department of Lands continues to undertake its maintenance, construction, conservation enhancement and future development.

It is estimated that more than 40,000 local, interstate and international visitors use the walk annually, either taking the challenge of the full 12-16 day hike, or enjoying short walks of one or two days in different sections of the walk.

On the ferry

My walking partner, and good friend, Ray Tong, set out on the walk in April of this year with another friend Michael Hawxwell and walked for six days, but was quickly extracted from the track one morning when his partner, my sister-in-law, put a call in to say that the birth of Aubrey James was going to be three weeks earlier than expected.  Now Ray could have started this walk from where he left off… but he didn’t and there we were, five months later on the 7.20am ferry from Circular Quay, heading under the Sydney Harbour Bridge on our way to the start of the walk in the pretty harbour-side suburb of Woolwich.

I doubt if those waiting to be transported to their city offices even noticed these two people stepping off onto the jetty, loaded up with maps and back-packs, so it was with little fan-fare that we headed off up the road, passing bleary eyed school kids and women walking their dogs.

Perhaps I should set the scene for the first couple of days as this was spent walking through the inner, and outer northern suburbs of Sydney, mostly along bush tracks, as the walk winds its way towards the Hawkesbury River.  I could say that we roughing it those first three nights, and if you call coming back to a home cooked meal, and a nice warm bed, at Dinsmore, our family home at Epping, than consider we were roughing it.

In fact, the number of days actually camping out were less than those spent tucked up in a regular bed, as the walk can be done in a way that allows you to stay at bed & breakfast type accommodation along the way.  Not that either of us was unaccustomed to camping out in the elements, however let’s face it, with an average of twenty-six kilometres to walk each day a nice bed to sleep in at night has its appeal.

On the second day we were fortunate to have our good friend and frequent walking partner, Bob Todd, join us on the picturesque Crossland to Berowra Waters section of the walk.

And there was no rest on father’s day which we celebrated walking through a number of valleys to arrive at Brooklyn, a fishing village nestled on the banks of Hawkesbury River. However, we did arrive to a fan-fare of sorts with Thomas and Aubrey greeting us with a welcome afternoon tea.

Train across he Hawkesbury

There are two ways to get to the other side of the Hawkesbury; one is via a ferry to Patonga, and the second on the train to Wondabyne.

We elected to take the train, and its departure from Wondabyne station marked our moment of truth as we stood there, back-packs loaded with twenty kilograms of gear and water, another seven days ahead of us, and a rather imposing walk up a hill from the station.

As we trudged along there was plenty of banter exchanged during the first hour and it mostly centred on the weight of our packs and whether there were items we could have done without to lighten the load.

Too late to worry about that now!

The landscape was changing as we progressed towards the Somersby Store, from open ridges to secluded and moist valleys.

Ray had quipped that the Somersby Store had the best Icy Poles, a frozen fruit delight, he had ever had. However, this was a delight I wasn’t going to experience on this day as the bus to Gosford was pulling up at the store just as we arrived.

On boarding the bus we quickly slinked back into the seat for a well earned rest as we were transported to our night’s accommodation. Oh, did I mention, we were toughing the night out at a motel in downtown Gosford.

Day five was billed as a long walk to the small locality of Yarramalong nestled in the Central Coast hinterland. And similar to previous days the day’s walk it had its fair share of hills, gullies, and at times open forestry trails.

A couple of scarecrows

We were greeted to the sleepy township by a scarecrow at almost every house, part of the area’s welcome to spring celebrations. I’d venture to suggest that had we stood still many would have been forgiven for mistaking this couple of weary and dishevelled walkers as just another pair of scarecrows.

The kind staff at the local store rustled us up a couple of steak sandwiches and refreshing cold drinks. In fact, the food was so good we were back there for dinner a couple of hours later after settling into our accommodation at the town’s local bed & breakfast.

As we turned in for the night Ray suggested the next day was going to be a real slog and that we should get an early start. But when the alarm clock went off a two-thirty something in the morning I was left to ponder, half comatose, just how far this days walk was going to be if we had to rise so early.

It turns out the alarm clock in the next room, which was unoccupied, had been set for this time, and Ray was still blissfully asleep as I lay there listening to the mind-numbing sound. Fortunately, this lasted only two hours, but unfortunately, this left me half an hour’s sleep before there was a knock at the door from a refreshed Ray who was arising from a restful night’s sleep.

To his credit, Ray did organise with the local storekeeper to have our twenty kilogram packs transported to a track head some eleven kilometres down the road, so our first two hours walk this day was done in relative comfort and without our back-packs weighing us down.

The walk took us along a quiet country road to Cedar Brush track head, the point from which we would launch our assault, and long climb, into the Watagan Mountains.

This was quite an arduous day, although I wasn’t to have the long climb to the top of Mount Warrawolong inflicted on me, something that Ray insisted that Michael and he undertake on the last crossing of their paths in April. As fate would have it, had it not been for their climb to the top, and an overnight camp there, Ray would never have got the call on his mobile that his was only hours away from becoming a father.

Given there was no chance of that happening again on this trip, the part of Ray becoming a father again, we gleefully walked past the turn-off that lead to the highest point in the Watagan Mountains, observed only by a rather large goanna.

Watagan Creek

Our camp was still another hours walk down a steep fire trail, with our only respite being a welcome encounter with two people from Challenge Ranch, who were providing vehicle based support to a group of young adults undertaking their Duke of Edinburingh Silver Certificates. This entailed them undertaking a two night hike through the bush. We could only dream of vehicle based support!

Nightfall came fairly quickly and with it a cool evening and after enjoying some  rehydrated food we tucked ourselves into our respective accommodation, two tents, and snored the hours away until the kookaburra’s awoke us just before sunrise the next morning. Mind you when you go to bed at six o’clock at night you get plenty of sleep in before the birds start their early morning wake up calls.

After six full days on the walk you would think the hills would come just a little easier, especially as our fitness levels were increasing each day. Our walk to Barraba Trig threw a number of hills and gullies at us, but it saved the best till last.  This was an hour and half’s walk up the side of a hill that got steeper with every step we took.
And we had the added imposition of another two kilograms each in our pack, after we picked up additional water supplies at the bottom of the hill.

Ray had secreted this away in a hollow log a week or so earlier, along with some refried beans and corn chips for dinner that night.

I’m not sure who was more pleased to see each other, the leaders on the Duke of Edinburingh walk, who were looking forward to some adult company and relief from the giggles of six young adults, or me. I mean, I know Icy Poles are desirable, but Ray had a strange fixation on them by this time. Okay, there is some literary licence being taken here, but hey, he scoffed a few down when we once again encountered civilisation.

The Watagan Mountains is a beautiful place with many walking tracks and fire trails to be explored, and the view from our campsite was magnificent and took in parts of the Hunter Valley wine growing region.

Hunter Valley

The next day was spent wandering in quiet contemplation along shaded fire trails before arriving at Heaton’s Lookout, and a wonderful panorama of the hinterland through to the ocean.

From here we could even see our destination, a mere forty-five kilometres away.

However, before we could wind down for the day and relax at the cabins located at Heaton’s Gap we had to negotiate our way down a steep power line track. We had walked this route previously and I can attest it doesn’t get any easier on your legs the second time around.

However, the bottom of the hill would signify a couple of things though, Icy Poles and a refreshing shower, and importantly, we would be rid of some of the gear out of our back-packs as we were to be joined by Janet, my wife, and son Thomas that evening.

In fact, we even had a visit from Michael, his wife Emma, and good friends Ian and Stella who were keen to see how we were going. The term ambulance chasing did come to mind briefly after all this was day eight. The night quickly passed though with good company, ample food and plenty of good humour……

However, there is a downside to most things, and over dinner Michael casually mentioned that with the sign suggesting it was only forty-one kilometres to the Brewery Pub at Newcastle (yes the walk finishes at a pub) that we should give consideration to knocking it off tomorrow instead of over the planned two days.

There was an awkward, but silent moment, as Ray and I caught glances, and Michael with a hint of a wry smile on the corner of his mouth recognised the bombshell he had just dropped.

I thought, that confirms my thinking, and Ray had a look of disbelief and no doubt was hoping that I hadn’t actually heard what Michael had said. But the penny had dropped!

The next day we were greeted to a lovely sunny spring day and with a hug and a kiss from Janet and Thomas we headed off on what was to be our last day on the walk.

Oddly, there was no discussion of Michael’s suggestion; I didn’t want to raise it too early, and Ray surely didn’t want to remind me of what Michael had said just on the off chance that a good night’s sleep may have erased the thought from my mind.

But like an irritating blister on the heel of your foot I raised it with Ray just as we walked into what was supposed to be our night’s rest spot at Warner’s Bay.

And yes there was some animated discussion at that point, but in the fine tradition of what goes on tour stays on tour it is best left at that, but fair to say Ray was cursing both Michael and me for a good hour or so at least.

Red Beach Newcastle

But to his credit, Ray, a Kiwi, showed the grit and determination usually reserved to the New Zealand All-Blacks performing the Haka ahead of a Bledisloe Cup match, and he pushed through the pain of his blisters, egged on by my promise that I would have us sitting at the Brewery Pub downing a pint of lager as the sun set over Newcastle harbour.

And after being met by Michael at Burwood beach for the final six kilometre walk to the centre of Newcastle, we were met by our families and did just that…

And was the nine day walk worth the saving of an $18 train fare – you bet it was!

Abseil – Why don’t you go down upside down

Over I go…

As part of my journey to Cho Oyu and beyond I thought it best I start with some basics, learning the ropes so to speak. And for someone who still to this day can’t tie shoelaces in the normal way, learning the ropes and how to tie them off has taken on a different level of importance given the implication will be far greater than tripping on an untied shoelace.

I will confess to having some previous experience at abseiling, my first and only abseil prior to this weekend was off the AMP Building in Sydney a couple of years ago with my partner, Janet,  in support of the Sir David Martin Foundation, and assisted by a great Australian Mountaineer and Adventurer, Andrew Lock.  I have even exited a plane on numerous occasions, with a parachute strapped to my back, and spent many hours upside down in aerobatic planes, but when our guide for the day suggested I abseil upside down, head-first after a morning of abseil practice, I thought this is crazy, in a nice kind of way!

Baz & Jaz

The setting was the Blue Mountains which is situated just to the West of Sydney and easily accessed along the Great Western Highway. In fact the route to, and over, the Blue Mountains is much the same as that taken by the intrepid explorers, Blaxland, Wentworth, and Lawson when they crossed the Mountains for the first time in 1813.  And it was a perfect weekend to undertake my basic abseil course, as we were joined by two couples and their boys, close friends, who both happened to be celebrating their wedding anniversaries on the Saturday. So the Saturday night always promised to be full of cheer, and festivities, if I survived the day.  There was even the chance of an encounter with the big guy in the Red Suit, Santa, given the area was hosting its Yuletide in July festival.

Saturday morning in downtown Katoomba and  I met up with fellow course participants at the Australian School of Mountaineering located in the Paddy Pallin store in the main street.  Some were doing a half day course and three of us had signed up for the full day.  And what a fantastic winter’s day, the sky was a deep blue, little cloud, but the wind was blowing quite hard from the west, leaving me with a vision of trainees’ swinging in the wind off the side of a cliff – but our guides, Alice and Jem, or J as she preferred, didn’t look the type that were about to send us to our end…but I’ve found looks are often deceptive and there was a  kind of mischief in their smiles.

It was a short drive to Mt York, the site of our first abseils for the day, and following a safety brief, we were gearing-up for our first descents.  I was very pleased the gear I had recently bought, a Petzl Adjama climbing harness, as it fitted well and was very comfortable, and let’s face it, this is the thing that you will fix a rope to and so having confidence in it was paramount.

Oddly enough, you would think walking up to the edge of a 100 metre tall building and leaning back over the edge would be much harder than doing it on a small rock formation little more than 10 metres in height, but the heart was racing a bit as I stepped backwards, but what a buzz.  We spent the morning on a number of different formations, some with overhangs, practicing newly learnt skills, and of course seeing how many bounces you could get to the bottom in . And I must say the emphasis was on safety, as you would expect.

Mt York

Time goes quickly as they say when you are having fun, and before long we were heading back towards Katoomba to drop off the half-day participants. It was then on to Narrow Neck for a picnic lunch, and more abseiling.  Now I did think it was rather ambitious putting out a small table-cloth onto the ground for lunch, as the wind was howling, and the setting was blown in the air like a spinnaker cast adrift. But it was a great lunch and the company was great, Alice and J were imparting their stories of climbing and caving exploits, which only whetted our appetite for more adventure, so we headed over to the cliff.  The first was about a 20 metre drop with an overhang, but the wind was full on as it raced up the cliff.  Surely we weren’t going over the edge?  My mind ticked over as Alice tossed a rope over the edge, saying watch this! The strength of the wind blew the rope straight up into the air in what would be a great party trick, except the next thing going over was me!

And what a vista we had, looking out over the valley I couldn’t help but think ‘you wouldn’t be dead for quids’ so off I went, and surprisingly, once over the edge and into the full blast of the wind it wasn’t quite what I expected, I wasn’t being blown around like a fly-strip under the ceiling fan after all. A number of descents later we headed over to a larger cliff face, about 30-40 metres with a large over-hang which meant a free-descent down the rope. I couldn’t get enough of it and did quite a few descents, along with the scramble back up the side of the formation to the top, before a short-drive back to Katoomba at day’s end.

And as I headed up the hill to meet family and friends, who were well established around the fire in the Carrington Hotel,  champagne flutes in hand, I was pleased how the day had gone, having some adventure in a spectacular setting, learning and developing new skills – and as for being upside down, as tempted as I was to give it a go I didn’t want to scratch my new helmet, so I’ll save that for my next trip…

Fun in the mountains

I’m booked to do the Senior Abseil Certificate and Rope Rescue course in early August, and Janet said she could get used to me abseiling in the Blue Mountains, after all, there was unfinished business in the local art, craft, and dress shops!  And TomO, our adventurous 12 year old, who is already an old hand at abseiling, is itching to be out there with me, can’t wait mate (he can tie his  shoe laces – phew!)…

I’m going to climb a big mountain (hopefully)

I have been driven by a quote from the legendary mountaineer, Walt Unsworth, who said in part, “But there are men for whom the unattainable has a special attraction. Usually they are not experts: their ambitions and fantasies are strong enough to brush aside the doubts which more cautious men might have. Determination and faith are their strongest weapons. At best such men are regarded as eccentric; at worst, mad…”

I have been discussing high altitude climbing with a number of people and organisations over the past twelve months and have been encouraged by the support and enthusiasm shown by all. I have been working specifically with Adventure Consultants in New Zealand, a company founded by Rob Hall, very professional and they have provided some great advice and insight to what is required, both mentally and physically.

I will be climbing in New Zealand in early and mid-2013, and in Nepal towards the end of 2013 on three, 6,000 metre peaks to assist in honing my skills. If all goes to plan I am aiming to join an expedition to climb Cho Oyu, situated in Tibet, in 2014. Cho Oyu is the world’s sixth highest peak, and one of the world’s fourteen 8,000 metre peaks. In between I may head to Alaska to climb Mt McKinley, often referred to as Denali for further experience.

And beyond this, well who knows, if I can pull that off, and it is a big ‘if’ mind you, than Mt Everest would be a possibility. And the goal I have set myself is to achieve the skills and fitness required where those with the ability to judge can say you would be a chance at giving that a go! And I’ve always said better to dream big, than not at all. That is the road-map, but journey’s often end at a totally different destination to the one you plan…

But putting aside the skills required, fitness plays a key role in this pursuit, and fortunately the type of training I undertake, which includes a strong emphasis on strength and weight training, combined with High Intensity Cardio (HIT) work, which comes from my rowing, fits perfectly like a glove. Over the past few months I have been doing a lot of endurance walking with a 30/35 kg pack, great training for those who care to give it a go. In fact I completed a 100 kilometre walk a couple of weeks ago, and there will be a few more of those coming up, in part, to simulate long-tiring days as many summit attempts involve 15-20 plus hour days.

Over the months ahead I will be back on the bike as it is a good cardiovascular builder. In fact, I have been reading about an Australian couple who both successfully climbed Mt Everest in 2007 and who took up competition cycling as a way of increasing their cardio-vascular capacity.

For me this is a journey, and it can only be made one step at a time, and the best advice I have been given is to enjoy every step, and let it take you where it wants to go! And whilst I am a big believer in the power of positive thinking, and goal setting, I am tempered by this advice, and it is a healthy life-style choice as it requires plenty of exercise, positive mental attitude and good nutrition, which can’t be a bad thing!

Oh, and Janet, my very supportive partner, said recently, ‘just as well money in the bank account isn’t too important to me’ – I kind of took that as a green light, but I’m yet to tell her how much my boots cost!