The Australian Dunny is kinda legendary. An icon standing tall in the backyard, proudly. A place of contemplation, a place where you can hold court and solve the problems of the world, maybe even escape the mundane.
There’s the smell of sawdust scintillating your nostrils as you check to make sure there are no redback spiders hiding under the seat, lest you get a painful bite on the bum.
And for sure they’ll be a copy of last weeks Sunday paper to read and if you’re lucky maybe even a ten year old copy of Reader’s Digest, if you didn’t bring your own reading material. Crikey, you might even hear a gecko calling its mate and they’ll be a couple of hens scratching around the back, cackling as you go about your business. There’s something comforting about that. And fair dinkum, the flies, you can bet there’ll be a couple of thousand of those things buzzing in unison, hanging around like a morning fart under the sheets. And don’t tell your Aunt, but if Uncle Ted’s been up there before you, he’s bound to have forgotten his copy of last month’s Playboy magazine, but mum’s the word. Let’s face it, no one’s goin’ to admit to it, but we’ve all been curious enough to have a bit of a squiz at it while sitting around on the throne… And at the risk of getting a little off track, have you ever-watched one of those American sitcoms? I do, occasionally. Everyone must be constipated or something ‘cause you never see anyone going about their daily business. And I don’t mean we need a full account, but when was the last time you saw someone head for the dunny in one of those shows? Has anyone else ever noticed that, or is it just me? But I’m digressing yet again… Anyway, there is a reason to this talk about outback dunnies. You see when I was climbing in New Zealand last week we had an outdoor dunny up at Pioneer Hut on the Fox Glacier and it was situated right on the edge of a cliff… Seriously, it looked like one of those old-fashioned phone boxes. A ridgey didge example of the sort that Doctor Who hangs out in. It even had a view out over the glacier, nice one I must say, if you were lingering, but crikey this was the coldest place on earth and the term brass monkey’s comes to mind. The only thing worth contemplating was getting out of there as fast as you could and back to the warmth of the hut. And there was little chance that a red back would be biting you on the bum, the little blighters would be frozen to death before they could get their fangs into ya butt. Strewth, it was so cold I didn’t even bother checking for them… But here’s the thing… Last time I headed for the outdoor dunny I reckon I had a pair of thongs on and the most dangerous thing I had to contend with was a bit of chicken poo on the ground, or maybe a dunny door that swung open at the most inopportune time. They seem to have a habit of swinging open just as you stand-up with your pants still around ya ankles… Geez, up on that glacier as I tripped down to Doctor Who’s pill box I had to wear my $1,000 buck pair of boots and even then I thought I was going to slide over the edge and into oblivion… For crying out loud, every time I stepped foot on that glacier I was tied into my climbing partner with 60 metres of rope and a dozen different knots. And that was in broad daylight. But here I was heading down that icy track to the dunny in the middle of the night, possibly never to be seen again, while everyone was tucked-up in a down-sleeping bag snoring away in la la land… Did I miss something or is climbing safe at nighttime? Okay, the climbing in New Zealand was serious fun and I’ll be back again in a couple of month’s to further develop my skills and to climb Mount Aspiring. And I can’t wait to catch up with the friendly mob at Adventure Consultant’s in Wanaka. The Kiwi’s are a fun bunch with a great sense of humour, even if they are still are a little bit dirty over that under-arm bowling incident all those years ago.
But hand on my heart, give me the good old Aussie Dunny any day, the most I’ll ever have to contend with is a couple of red back’s and last month’s centre-fold girl…if you’d be so lucky!
I have spent the last week climbing in New Zealand’s Southern Alps with Dean Staples, an accomplished high altitude climber who has been to the top (and back) of Mount Everest eight times.
The opportunity to spend time under Dean’s guidance has been a great opportunity for me and there is much to write about…
But I need to get through Tough Mudder first which is being held to the north of Sydney tomorrow…
They say running 20 kilometres, being zapped by 10,000 volts, jumping through burning hay bales, after swimming in ice cold water is fun – I’m hoping so!
And if I manage to get through tomorrow I’ll be heading to Yasawa Island, situated in Fiji, with Janet and TomO this coming Sunday, so I’ll catch up with you from there!
These last few weeks since I booked an impromptu trip to climb in the Southern Alps of New Zealand seemed to have flown by, literally. There has been so much to organise and gear to be updated that I hardly noticed time passing…
I head off early Friday morning, flying across “The Ditch” into Queenstown in the South Island, before making my way by bus to Wanaka, about an hour’s drive away.
On Saturday I will be flying into the back-country by either helicopter or ski-plane with Dean Staples, Adventure Consultants Chief Guide for New Zealand. He has a first class climbing and mountaineering pedigree with 8 trips to the top of Mt Everest under his belt, and numerous other 8,000 metre peaks, including Cho Oyu, which is my goal for 2014.
Anyway, there will be no communication access, other than satellite phone for emergencies, so I’ll let you know how it goes, along with some pictures, when I return.
And, strewth, at the moment there is plenty of snow falling and the wind is so strong it would “blow ya dog off its chain”…
Incidentally, the day after I get back I am participating in Tough Mudder, which is billed as the “Premier Obstacle Course Series in the World”. I will be lining up with my partner in crime and brother-in-law, dare I say, fellow adventurer, Ray Tong.
He’s a bit soft, a typical Kiwi, but I’ll get him through the day…and to the beer queue!
It is fair to say there is an unstated, vigorous, but friendly rivalry between us so it should be interesting. Ray will blow me away in the running, but I’ll have it all over him in the strength department…
Mind you, that is the beauty of these events, it requires teamwork to get you through.
And when I say return, what I really mean is that I will be updating from a near deserted island in the South Pacific.Yasawa Island in the Fijian Island Group.
Janet, TomO, and I fly out the day after Tough Mudder. So we’ll be lazing back on a coconut fringed beach for a week…
Okay, well TomO and I aren’t really known for just “lazing around” so we might find some adventure.
I’m sure we will…
And Janet, well we’ll make sure she is pampered in a manner deserving of such a loving partner, and mother, like royalty!
Strewth, she deserves it for putting up with all the day to day antics of “her boys” …talk about a Saint!
Most days I get out and about and do some form of exercise. One of my staples is rowing, and I belong to a virtual rowing team based in America, with members scattered around the globe.
The Luna-tics was formed by a group of NASA people many years ago with the intention of rowing to the moon and back on C2 rowing machines. Members log their metres whenever they row, advancing the journey. We have been to the moon and back and we are on the return journey.
Currently I am standing at around 15,000 kilometres of rowing over the past 4 years.
But I’m digressing, as usual, mind you if you are a rower we are always on the look-out for “space travellers” to join the journey…
Most, if not almost every day I will do some form of strength training, which will either be body-weight exercises such as push-ups, or chin-ups. Alternatively, I will do all the bigger compound lifts with weighted barbells.
I follow a progressive 5×5 program, which involves 5 sets of 5 repetitions with weights advancing in a periodised way over an 8 week cycle. There is plenty of information available on this style of lifting and it works best for me as I want strength development, rather than too much bulky muscular development.
And when I can I put some indoor climbing in there, or better still a climb up in the Blue Mountains with TomO, our son…
Since this year’s Coast to Coast race across New Zealand I have placed more focus on strength training during the winter months which requires some calorie excess to gain muscle. But over the next 3-4 months I will be looking to cut up to 10 kilograms out of my frame to prepare for the mountaineering and climbs I have planned next year. I’ll do this progressively through diet management whilst continuing with the same exercise regime.
And on other days, if I haven’t run out of my quota of seven, I will grab my “sled” and load it with a sandbag and drag it around the park while carrying dumbbells or do sprints dragging it behind me, even go for a run…
But sleds are an awesome workout!
Of course there is my other passion, kayaking.
We try to spend weekends on the water, especially through the summer months. And this is a family affair at Narrabeen Lake, on Sydney’s northern beaches. Well, Janet, my partner, is more inclined to be lazing around on the shore with the weekend papers, taking a well earned rest from the weekly grind.
She loves being part of it all, but is happy to get her exercise with a daily walk of our dogs, MilO and JackO, which can be quite a sociable affair with lattes and morning tea afterwards. Mind you, she’s first in line for the adventure bits, like skydiving, but less inclined if it involves a “Landy” style endurance walk…which can be a non-stop overnight affair…
If you’ve never experienced an overnight walk or run, give it a go. It is a different world out there in the dark, just pop a Petzl light on your head and go!
And including family is the key to my training. I don’t use a gym, preferring to work-out in the shed at home, and down at the beach or lake, that way we are all together…
And on diet, I don’t stress too much about the actual composition of what I eat, focussing more on controlling weight through portion size. The formula is pretty simple, eat more than you need and weight increases, if that is what you need, or eat less and it declines.
Mind you, I am pretty much a meat and three veggie man, so the diet is fairly well balanced by the time I add some fruit. And Janet is a wonderful (the world’s greatest) cook…
But my point is this, it doesn’t matter what you do, or even how long you do it for, the main thing is you try and do something every day.
Consistency leads to habit…habits lead to life-long health benefits…
But don’t beat yourself up if you miss a day either, just get back to it the next day, sometimes a good snooze under the mango tree is just what the body needs!
The Shed
Having said all this, I ceased all weight-lifting this week as I don’t want to run the risk of injury ahead of climbing in New Zealand this coming week.
I manage injury risk through daily stretching, weekly massages and chiropractic adjustments. I see these three things as just as important as anything else I do. But Murphy’s Law say this will be the week I’ll injure myself, so by stopping it I can manage the risk. It won’t make any difference to my fitness levels.
And none of this comes easy for me, but I try and look through the daily routine to what it is I am trying to achieve.
I visualise where I want to be.
The brain is an amazing thing, give it a thought and it will simply accept it without qualification. If you tell it you’ve already climbed that high mountain, or run that marathon, or just done a new PR in weight-lifting, it will believe you.
Next time you come to do it, it just happens…well, as long as you put the work in!
Every day I see myself on the summit of Cho Oyu, of people congratulating me on my return…
Believe in yourself, your inner strength and Just Do It….
The Southern Alps of New Zealand is a wonderful playground and I’m sure there are many like me out there who have experienced what this part of the world has on offer.
You’d think that living in close proximity to New Zealand Australians would visit all the time. After all it is just a short flight across “The Ditch” to get there. In fact it is quicker to get to New Zealand than it is to get from the East to West Coast of Australia.
Up until this year I had never visited previously, and here I am about to embark on my third trip in the last few months. I’m sure I’ll have much to write about after my week of climbing and mountaineering next week.
Earlier this year I competed in the Speight’s Coast to Coast Adventure Race, a race that starts on the West Coast of the country at Kumara beach on the Tasman Sea, takes you over the Southern Alps, and finishes on the East Coast in Christchurch at Sumner beach on the Pacific Ocean.
It is billed as the world’s premier multi-sport event and the benchmark by which all other multi-sport events are judged, both in New Zealand and overseas.
It covers a total distance of 243 kilometres comprising 36 kilometres of running, including a 33km mountain stage that climbs almost 1,000 metres, two cycling legs totalling 125 kilometres, and a 67 kilometre kayak down the Waimakariri River, through the Grand Canyon of New Zealand, the Waimakariri Gorge.
If you’ve got a spare 5 minutes take the time to have a look at the video, it showcases the race and is very inspiring.
The winner in this year’s one day event took line honours in just over eleven hours.
The cut-off times for the one day event were too severe for me, so I competed in the two day event and Janet my partner, and Tomo, our son were my support crew. They did a great job!
The scenery is amazing, and despite being in a race I made sure I took it in, especially the views as I made my way up over Goats Pass on the 33 kilometre mountain run.
The kayak leg takes you down the fast flowing Waimakariri River, a braided river that has a 33 kilometre section of white water as it passes through a long gorge. Spectacular country, and I rolled twice in the gorge as I negotiated rapids, usually about the times I relaxed to take in the view!
But what makes this event truly great is the camaraderie of all the competitors. Whilst it is a race I found the support given and shown throughout the event is unparallel in any other event I have competed in. The sportsmanship shown was fantastic, although, being an Aussie I did get some friendly ribbing from my Tasman cousins, as you’d expect!
And how is this for inspiration, Neelusha Memona a 27 year old who lost 70 percent of her sight after a brain injury in 2000 competed and finished the two day event assisted by a support crew…
The people of Christchurch are amazing. Almost one year to the day of the start of this year’s race, its 30th running, the city was struck by a devastating earthquake that destroyed a large part of the city centre, many people died.
But as we passed through the city on our bikes, racing to the finish line, ushered through traffic lights by police as though we were royalty, the people of Christchurch lined the streets and cheered us on.
I read many stories about people competing in triathlons, running, and cycling events, even kayak races.
I say, if you love adventure, exercise, and have a panache for travel – take the time to have a look at this event, you might find yourself drawn towards it, like a magnet. And truly, you will be rewarded by a great experience in a country full of spectacular scenery and warm friendly people.
I was, and if I can convince “the boss” at work to give me more time off I might just get back for next February’s start.
What do you say all you triathletes and adventure racers, see you there next year?
Well I was excited a few weeks ago when I booked a mountaineering and climbing trip to the Southern Alps in New Zealand south island…
Now I’m bloody excited, you know, like when you can barely control yourself, excited like when you still thought Santa came down the chimney!
After an early morning paddle down at Narrabeen Lakes this morning, which I almost had to myself along with a few pelicans, I headed home for a final gear check and pack as I depart this coming Friday.
Whilst in New Zealand I’ll be climbing under the instruction of Dean Staples who is Adventure Consultants Chief Guide for New Zealand.
Dean is a highly skilled IFMA Guide and has guided many expeditions around the world for the company. These include three ascents of Cho Oyu, two times to Ama Dablam, and the Vinson Massif.
He’s also travelled to the Antarctic Peninsular.
If that all sounds very impressive, get this, this year Dean summited Mount Everest for the eighth time, yes that’s right eight times.
My current goal is to summit Cho Oyu, the world’s sixth largest mountain peak, which measures in at 8,201 metres (26,906 feet). But there is plenty of preparation and training to be done before I head off on that expedition, hopefully in 2014.
Under Dean’s guidance I’m hoping to learn some very valuable skills during my week in New Zealand, or N-Zed, as us Aussies affectionately call it…
We will spend the week in either Westland National Park, Mt Cook National Park, or Aspiring National Park, depending on where conditions are best suited. And as it is still very cold we will be staying in mountain huts rather than camping on the glaciers.
We will fly into the glaciers by helicopter or ski plane and at this stage we are planning to fly out at the end of the week, but that will depend on the weather and aircraft availability at the time, otherwise it will be a hike out.
Our focus over the week will be on crampon and ice axe skills, and crevasse rescues, with a few other mountain skills thrown in for good measure. So there should be a fair amount of ice-climbing.
This is designed to prepare mountaineers for climbing the “seven summits” the highest peaks on each of the world’s continents.
Mt Aspiring, Southern Alps, New Zealand
I’m also going back to N-Zed in January for a summit attempt on Mt Aspiring.
What makes this a real challenge for me is that I grew up in tropical Northern Australia, my playground was the Australian outback, and the tropical waters of the Great Barrier Reef.
I was almost thirty years of age before I even set foot on snow, and I’ve never snow skied in my life.
And as I confessed in an earlier musing, I can’t even tie my shoe-laces! But I can tie quite a few mountaineering knots, lucky that!
And what of Everest you ask?
Well let’s see if I can get to the top of Cho Oyu first…but Janet, my partner, has penciled it in the diary already, saying she knows me too well.
For me, I will be very happy to get to a position of where I could reasonably contemplate having a go for it…
And thanks for the vote of confidence Janet…I’m taking it as tacit approval for the funding of that trip if it ever eventuates…
If you’re inclined, I’ll be updating Facebook when I can, check out The Landy there, just click ‘like’…
The other day I wrote about an ocean paddle I had at ‘The Haven’ at Terrigal, just to the north of Sydney. It was a great day, but unfortunately there was little in the way of the ocean swells that can come that way, it was full of promise, but when we arrived there was very little happening…
The Skillion is a prominent feature in the area and is a promontory on the southern-end of Terrigal that commands excellent 360 degree views of the ocean and surrounding beach. It is also a popular whale watching spot and they are currently on their annual migration north…
We had a lot of fun out there, catching small swells and sprinting through to the beach on them, a great work-out for those who would like to give it a go!
And as I had the Go-pro running (don’t you love them!) I put some footage to one of my favourite Aussie rock-bands, TheBlack Sorrows.
And it makes a change to all the climbing I have been doing recently. Mind you there is plenty of that coming up very soon in New Zealand and I’m excited (very excited) about that!
I paddle three different kayaks, one is an Epic V10, which is a very fast boat, especially on flat water, but it is also designed to perform exceptionally well in larger ocean swells. It weighs in at 15 kilograms (33 lbs), is 6.5 metres in length (21.5 feet) and is made of fibreglass, carbon fibre, and Kevlar. And despite its narrow width, it is quite stable once you get used to paddling this type of craft.
The second is a Fenn XT, a great all-round boat that I have competed and paddled the Hawkesbury Classic Bridge to Bridge race in Sydney on. The race covers 111-kilometres and starts at 4pm on the last Saturday of October each year and runs through the night, supported by a cast of volunteers.
And if you haven’t paddled at night under a full moon, give it a go!
Starting as the sun slips lower on the western horizon the race usually has around 600 starters in all kinds of kayaks, and it is a great feeling covering those last few kilometres heading east watching the first strands of light appearing on the eastern horizon.
And after about 11 hours in the kayak you are suffering numb-bum… I’m calling that a technical kayaking term!
Anyway the Fenn XT is slightly heavier weighing in at 17 kilograms (38 lbs) and 5.8 metres in length (19 feet). It is full fibreglass and that is what makes it slightly heavier.
I usually use this for ocean paddling as it is more stable and much easier to get back on in an ocean swell than its bigger brother, the Epic V10.
And yes, I swim every so often when that rogue swell or wave hits you and catches you off guard! Although, when you’re a kilometre or more offshore the thought of a great white shark lurking kind of encourages you back on pretty quickly…
My other boat is a K1 race boat, very old, and I have kept it for TomO, my son, to use! They are typically very unstable due to the narrow width, but extremely fast in the right conditions, and with a good paddler.
I was mentioning the other day about how excited (very excited) I am about an upcoming trip I have to New Zealand. I depart in two weeks to further my climbing and mountaineering experience in preparation for some upcoming trips to New Zealand and the Himalayas in 2013.
Mt Aspiring, Southern Alps, New Zealand
I have a whole week climbing some smaller peaks in the Southern Alps of New Zealand’s south island, along with some ice-climbing, and we might even camp out if it isn’t too cold.
Anyway, over dinner last night, Janet, my partner, casually remarked to me…
“You don’t know how lucky you are.”
It is a favourite saying in her family, but usually reserved for occasions when you have been spoilt, been very spoilt!
I’ve heard it often!
Sensibly, I approached the comment with caution, not sure if this was serious or mischief, although odds-on it was mischief in the making. It wasn’t my birthday, it was unlikely I was getting a gift or present, besides with all the climbing gear I have bought recently even TomO, our son, remarked that I had already received my Christmas presents…for the next few years! (note to self, tell Janet about the new back-pack)
“Have you thought about all the activities and holidays you are about to embark on?”
I sensed where this was heading and there was a cheeky glint in both of their eyes, but in the interest of self-preservation I played dumb, which isn’t too hard for me!
You see, we were due to have a holiday in April this year on a tropical island located in the island nation of Fijiin the romantic South Pacific. As it turns out on the very island, Yasawa Island, that was featured in the movie Blue Lagoon. However, due to extreme weather it had to be postponed to this September as you could not even get to the small resort by boat or plane at the time.
The holiday was planned as a thank you to Janet from her boys for putting up with one who is rapidly approaching puberty and the other that hasn’t grown up yet…
I’m sure you’ve got it figured who’s who in the zoo here…
Anyway, this is the cool bit.
I head to New Zealand and the tail-end of its winter on a Friday. The day after I return I am participating in Tough Mudder, a 20-kilometre commando style course peppered with obstacles that you have to jump over, climb over, hurdle flaming hay bales, and even get zapped by 10,000 volts after being submerged in ice-cold water (is that supposed to be fun?) and then, get this, onto Fiji the very next day.
Mind you, our flight to Fiji is at silly-o’clock in the morning, and there is a chance, okay a big chance, there will be a few beers after Tough Mudder, either that or I’ll be in the back of an ambulance or something similar suffering third degree burns, or hypothermia…
And Janet added,
“if that isn’t enough when we get home from Fiji we are going to the Blue Mountains, just to the west of Sydney, to do some climbing and abseiling for a few days”…
I’m betting that while TomO and I climb, Janet will be putting the credit card through its paces in the quaint galleries and dress shops that are a part of the Blue Mountains scene…
And who would I be to complain!
Yes, I don’t know how lucky I am…What do you think?
I enjoy hearing and reading stories about people who are trying to change their lives, to get fit, to lose weight, to do something they have longed dreamed. Of goals that are set and milestones that are reached.
Accolades are usually not sought, momentous occasions in the journey often pass with little fanfare, the satisfaction gained enough to push them onwards, encouraging the next step.
It rarely comes easy…
As I rolled over and flicked the alarm off this morning, I lay back in the bed, tired, feeling like I should just roll the other way and forget about the rowing session. Surely it could wait until tonight, perhaps tomorrow morning? Anytime but now…
I’m betting we’ve all been there, I visit this speed-hump at least once a week and today was that day of the week.
And as I slowly drifted back into the dream-world I thought about my goals, what I want to achieve in mountaineering, even the possibility of competing in the Speight’s Coast to Coastagain this coming February, an adventure race that crosses New Zealand from west to east. It is a tough event, but I remembered how good I felt as I cycled through the city of Christchurch, the finish line almost in sight, bands playing, children clapping, men and women unknown cheering me to the finish line.
My tired legs pumped away, energised by the support, by the crowd that made me feel like a champion…
That was enough to break me free from my slumber, and I was up in the shed rowing within 15 minutes, and it was an awesome session.
Motivation, harness it however you can, reaching and achieving your goals is not an easy road, but you’re not alone…
Well to be honest, most days excite me, perhaps some more than others, but today I booked a week of mountaineering in the Southern Alps of New Zealand leaving in two weeks time, and I’m really excited about the prospect of getting out and about…
Hinchinbrook Island, Australia
I was intending to walk the Thornsborne Trail on Hinchinbrook Island, in North Queensland as it has been on my list of walks to do for as long as I can remember. However, each time I have planned to walk it something else has come along to interrupt the plan. Usually something that I have had no control over.
I’ve often joked that there is an unknown force at work that prevents me from going. Perhaps it is saving me from the jaws of one of those pre-historic reptiles, the crocodile, that inhabit the region, but I digress…
I already have a trip booked to climb Mt Aspiring located in the Southern Alps of New Zealand this coming January. But January seems so far away, so I thought, why not give those hand-crafted mountaineering boots I just purchased a run for their money instead of walking the Thornsborne Trail?
Yep, I had no trouble rationalising that one in my own mind.
A quick call to our travel agent, was followed up with a call to the wonderful team at Adventure Consultants, located at Wanaka on New Zealand’s South Island, to confirm I was on my way.
New Zealand is recognised around the world as a great training ground for mountaineering, and although most peaks are only around 3,000 metres in height, they are similar in ruggedness and valley to summit altitude gains as the higher peaks in the Himalayas.
Southern Alps, New Zealand
The week of guiding and instruction, the Seven Summits Course, is designed for people like me who are looking to progress to high altitude climbing, to gain exposure to snow camping, improve on crampon and ice axe skills, master ladder crossings over crevasses, along with other general mountaineering skills.
In Australia, it is more difficult to gain this type of exposure.
I have elected to undertake as much tuition as I possibly can, especially in the earlier stages of my journey to Cho Oyu, and Beyond, as this will hopefully make me safer on the mountain, and give me a strong base to build from and to assist in achieving my goals.
One area I will be focussing heavily on is my decision making skills, and I’ll be getting the team at Adventure Consultants to put me to the test on this aspect…
And I still need to break the news to Janet, my partner, that there is plenty more gear I need to buy before I go.
Mind you, Janet has not been watching the bank balance, but has asked only one thing of me, and that is to be safe at all times, reminding me there is always another day.
Her words of wisdom constantly echo in my mind, “summiting is optional, getting down is mandatory.”
I have purchased a beautiful pair of hand-crafted Italian made shoes, built for comfort, and warmth, maybe not so much for aesthetics, and they are yellow in colour.
Yes, I hear you, he’s colour-blind, or out of his mind, after all, who would buy Italian hand-crafted shoes in the colour of yellow and hand over $1,000…
Oops, no offence intended to those who have, each to their own!
And for the record, I have never bought a pair of shoes that cost over $1,000, or anything near that price, well up until today that is.
In fact, neither has Janet, my partner, at least not that I’m aware of, but then, what would a mere male like me know about the cost of women’s shoes.
And it wasn’t by mistake, or due to my colour deficiency.
I purchased a pair of La Sportiva Spantik Mountaineering Boots that will be put to good use in New Zealand in about three weeks time, and again this coming January, and the Himalayas next year…
I spent a fair amount of time researching boots, and decided on these, even if they might be a little on the warm side for New Zealand, lest I’ll have a cupboard full of mountaineering shoes for each occasion. They will be perfect for the 6,000 metre peaks I will be climbing in Nepal.
Seemingly there is nothing cheap about mountaineering boots, well at least if you want to keep five toes on each foot and not succumb to frost-bite…
And that will be the line I’ll run when I discuss the purchase with the person in charge of finances, Janet – honey , I’ve something to discuss…
And they say mountaineering is full of unexpected challenges!!
I’m off to climb in the Blue Mountains this weekend to further advance my skills with the team from the Australian School of Mountaineering, the weather is perfect and I’m chomping at the bit…
I am currently investing time in developing and advancing my rope handling skills with a big focus on self-rescue and rescue techniques generally in preparation for a climb I am doing in New Zealand this coming January, Mt Aspiring in the country’s South Island.
I’ll be spending a total of two weeks in New Zealand, training and practising my skills and working on steep technical climbs as well as crevice rescues.
Later in 2013 I am heading to Nepal to climb three 6,000 metre peaks, Island Peak, Pokalde, and Lobuche East. This will enable me to further develop my skills, visit a wonderful country with my family, and to be able to take a peek at Cho Oyu.
My aim is to make an attempt on Cho Oyu in 2014.
Cho Oyu is the world’s sixth highest mountain and possibly one of the easiest of the world’s fourteen 8,000 metre peaks. Although, this is more because of the ease of access, as there is nothing really easy about exposing yourself to 8,000 metre peaks.
I have partnered with Adventure Consultants, a New Zealand based high altitude Specialist Company that was started by the legendary Rob Hall and Gary Ball in the early 1990s. Their stories are ones of great adventure and determination and I’d encourage anyone with an interest in adventure to take time to read about them. And I must say the team at Adventure Consultants have been very helpful thus far in assisting me to meet my goals.
For me this is a journey, of which one can never be sure of where it will lead, or what you will see and do along the way, and that makes it incredibly exciting. It also provides the motivation to take my fitness to a completely new level.
I am a great believer of simply living in the moment and sometimes I feel like I am planning my life away, however there is much planning to do, and as we all know, time seems to fly…
But, it is one step at a time, so I’m looking forward to this weekend, and the backdrop of the Blue Mountains makes rock climbing in the area even that more pleasant.
The question seemed innocent enough, and I must confess to jumping to attention like a new recruit whenever I hear the call go out, and let’s face it, on a Saturday afternoon the chances are you will be escaping the lawn mowing that you’ve been promising for the last two weeks. So when brother-in-law, fellow hiking companion and adventurer, Ray Tong, sounded the bugle I was all set. And even the wry smile on his face didn’t alert me to the journey I was about to embark on so I grabbed my wallet and there I was at the back door panting like a faithful dog ready for a walk.
I assumed this was going to be our chance to discuss the possibility of participating in the London to Mongolia car rally conducted by a group calling themselves the Adventurists’ which was a hot topic for us as one of Ray’s work colleagues had just completed it and loved every moment of the journey. It sounded like our kind of adventure…and I was ready for it.
As the beer flowed there was a long and animated discussion about the merits and cost of such an undertaking, punctuated by bellowing laughter of the trouble we might find ourselves as we headed to Mongolia and by about the time the third schooner had been downed I was convinced we would be heading to London and on our way before long at all. But somehow it was all lost in the translation, the beer Ray was referring to was the one handed to you after completing the Speight’s Coast to Coast Adventure Race in New Zealand and as the liquid amber flowed the implication was lost on me!
It is worth noting that ever since we hiked from Sydney to Newcastle a couple of years ago along the Great North Walk I have been wary of the pay-back for the day I made Ray walk double the distance we had planned, oddly enough, all in the name of getting to the finish and a beer one day earlier. Mind you I figured after I had helped lay about 5,000 pavers in his driveway last year the incident had well and truly been forgotten, clearly not – but I digress…
Sunday morning and I was staring down the barrel of an entry into one of the world’s toughest multi-sport events, and not to mention the disapproving eye Janet was casting between me and the knee-high grass in the backyard. Although on the later, Ray had smoothed Janet over already by telling her I was taking the family on a New Zealand holiday in February – thanks mate!
So just what was entailed to get the beer, Ray laid the information out for all to see. And the teasing grin on Janet’s face seemed to be saying, if only you had mowed the lawn instead! I read on.
The Speight’s Coast to Coast has been billed as the world’s premier multi-sport event, and a benchmark by which all other multi-sport events are judged, in New Zealand and all around the world. The race traverses the South Island of New Zealand from Kumara Beach on the Tasman Sea to Sumner Beach on the Pacific Ocean. There are options for a one day event, or a two-day, both entailed cycling 140 kilometres in stages of 55kms, 15kms, and 70kms. Running 36 kilometres, including a 33km mountain stage that crosses New Zealand’s Southern Alps, and finally a 67 kilometre kayak down the Waimakariri River through the Grand Canyon of New Zealand, the Waimakariri Gorge.
I pleaded, even offering to mow the lawn without further haste, but the King’s Schilling had unwittingly been accepted and like an impressed man my fate already had a predetermined path over the next six months. Entries were dispatched and my acceptance letter from Robin Judkins, the man who conceived this event thirty years ago, into the individual two-day event gave some relief and signalled my surrender to the journey ahead.
I’ve never trained for a multi-sport event, wasn’t much of a runner, I had done a lot of cycling in younger days, but an enthusiastic kayaker having competed in winter marathon events and two Hawkesbury Classics, a 111 kilometre kayak race in Sydney. In more recent times I had been focussing on power-lifting along with rowing on the roster of a virtual rowing team based in America. So I had a good base level of fitness to work from.
A visit to the City Bike Depot in Sydney saw me walking out with a brand new Cannondale CAAD 10 racing bike and a wealth of knowledge imparted by Hugh Flower, a previous competitor in the Coast to Coast. In fact I had regular discussions with Hugh on the various facets of the race and he was always willing to offer soothing advice, perhaps it would have been better had he just given it to me straight! But he had me training up and down the Sphinx Track at Bobbin Head, a wonderful part of Sydney’s North Shore, along with some sound advice on cycling. Janet was even heard to quip on more than one occasion that I must be a shareholder of CBD by now after all the money I had invested there.
As time progressed I was actually looking forward to the adventure that the Coast to Coast promised and I threw myself into the training with great vigour. Christmas was always going to present a challenge in balancing training with the festive season, but Ray and I managed to transition this period with little dent to our training regimes, in fact it actually provided some good quality time to train.
By this time we had obtained our grade two kayak certificate, a prerequisite for the event, although we were yet to master rolling in the kayak, perhaps that will come in time! And that brought up the question of kayak selection for the event, would we take one, or hire one in New Zealand? As it turned out Rob Howarth, from Canoe and Kayak in Auckland, a sponsor of the event, was most helpful in this regard and we each hired a Barracuda Beachcomber kayak to use. These boats have proven to be a popular choice for the event as evidenced by the number of yellow boats on the river on race day.
Beachcomber Barracuda
The organisers suggest a familiarisation paddle and run over the mountain prior to race day, so with cheap airfares on offer I headed to Christchurch in mid-January. It is often said some things you have no control over and weather is one of them. I arrived on a Thursday evening, and seemingly my arrival marked the end of a week of fabulous weather and kayaking. Friday was raining, windy and cold and it was against this backdrop I headed off with Rob Howarth and a group of fellow competitors for an introduction to the Waimak. Rob judged that the conditions were not suitable for a kayak through the gorge as the water level had risen significantly in the past 24 hours and the wind was gusting up to 100 kph – welcome to New Zealand!
For me it was a real eye opener as we kayaked the first and last 15 kilometres of the course the race would take, and whilst we avoided the gorge it was a most enjoyable day enhanced by a visit to the Sheffield pie shop, a must do for anyone passing by that way.
The next day was scheduled as a run over the mountain, but the weather was no better and it came as no surprise that the run had been cancelled. In fact, whilst we were kayaking the previous day two groups training for the race were air-lifted off the mountain at Goat’s Pass by helicopter after being caught in the extreme conditions. So I tagged along with Rob for another paddle along the route we followed previous day. The river was completely different, the water level much higher and the flow much faster…
Unable to complete a training run over the mountain I took the opportunity to travel to the transition point at Klondyke Corner, near Arthur’s Pass, on my final day in New Zealand to get a sense of what it was like – it was snowing on the mountains, very cold, and left me pondering whether this beer was going to be worth it…
Having survived the temptations of Christmas only a couple of weeks earlier, a real test was coming up with a planned holiday at Khancoban, a small town on a lake nestled in the foothills of the Australian Alps region. With good intentions I loaded my race bike into the car to enable some cycle training, but on the morning of departure I took it out having decided that with just over two weeks before the event little would be gained from a fitness perspective and the risk of injury was at the forefront of mind. So with that mindset we headed off to Khancoban with our friends and had a great week on the lake, a couple of steaks, a good laugh, and a beer or two!
Fitness is a given for this event and the physical aspect is not to be understated, but often it is mental fortitude that will see you through to the end of a physical endeavour. I adopted this line in any case realising that my training had not been specific enough and too late to correct, so I would be drawing on that mental fortitude to get me across New Zealand’s Southern Alps.
It seemed like ions ago that my entry had been submitted but here we were seated on board an Air New Zealand flight on our way to the inevitable firing of the starter’s gun on Kumara Beach. Once again I was welcomed to the North South Holiday Park in Christchurch by wonderful hosts Julie and Steve Fraser who were pleased to see me back. The park was clearly popular with Coast to Coast competitors with a number of them staying, readily identified by bikes and kayaks atop cars.
One of my greatest fears was my race bike not turning up at the luggage carousel at Christchurch Airport, but it did and in doing so extinguishing another excuse for not being on the start line. The next morning was spent putting it back together whilst Janet headed off to pick-up the Brtiz Campervan she’d organised for our travel.
And who ever said Kiwi’s don’t have a sense of humour? When Janet returned she was in an All-Blacks Rugby Campervan, one that was used during the World Cup series and from that moment on Janet was known as Aussie All-Black, there was no missing us!
All-Blacks Van
With our gear packed into the van we headed in convoy for the West Coast, Kumara racecourse to be precise where we would spend the night prior to the event, pick-up our final registration pack, race numbers, even a six-pack of Speight’s before heading off to the final briefing given by Robin Judkins and dinner at the Kumara Town Hall. And whilst the serious safety stuff was discussed at the briefing, Robin was very entertaining and humourous when recounting past race stories, some of which are now Coast to Coast folklore.
Kumara Beach
This was the business end of the trip, one last sleep, for those that could, before the silent ride and walk to the start point, Kumara Beach on the Tasman Sea. I needn’t have bothered setting the alarm for I tossed and turned most of the night, as predicted by the old-handers, and before long it was time to get ready. And with one final hug from all Ray and I were on our way, our fate well and truly sealed.
Out of the drizzle and pre-dawn light, in what seemed to be a moment suspended in time, a black helicopter emerged, swooping down onto the beach like a seagull in pursuit of a hot chip, and from it Robin Judkins emerged, megaphone and air-horn in hand. Both Ray and I had been pacing the beach, saying very little to each other, although I probably mumbled bastard toward him at some stage, with a smile of course!
At the start line
I felt like I should be saying or doing something profound, after all I was about to cross the South Island of New Zealand for goodness sake but I couldn’t think of anything worthy, so I picked up a small pebble and placed it in my bike shirt intending to place it on the East Coast when I finished – I never saw the pebble again, most likely disgorged unceremoniously somewhere along the 243 kilometre route.One minute to go the big fellow bellowed, and in an instant I had an enormous surge of adrenaline through my veins which nauseated me to the point of almost throwing up, but no time for that even, the air-horn sounded and we were off. And I can remember those first few steps I took and thought perhaps this was my profound moment, but I’m not sure why!
The residents of Kumara Junction were out in force, cheery face and clapping as we made our way along the 3 kilometre run to the bike transition, but let’s face it anyone would be cheery in the knowledge you could head back to bed after waving this bunch on their way. Seemingly, in almost no time at all I was clipped into my bike peddles, Ray was tucked in behind me and we were making our way along the 55 kilometre cycle to Aichens Corner in light rain. There was a cruel twist as I cleared the bike transition, a sign that said only 240 kilometres to go!
Settling into the bike ride Ray, who hired his bike in New Zealand, was having some gear trouble and found himself going faster than he wanted to – if only I had that sort of problem I thought! The ride was pleasant and undulating with some small hill climbs. Mind you when I saw the hills the previous day on our drive to Kumara I was cursing under my breath, I thought they said it was flat, but I guess this was Kiwi Flat.
The road had been closed to vehicle traffic for the first 40 kilometres of the ride although we were warned to expect vehicles at anytime, but the last 15 kilometres would be open so the appearance of a road sign warning of oncoming traffic was welcoming as it meant only 15 kilometres to Aichen Corner and the commencement of the run.
The last 15 kilometres passed quickly and in no time I was off the bike and running towards TomO and Janet, both beaming large smiles and clearly happy to see I’d made it to the first transition. They did a superb job of getting me into my running clothes and shoes, and slipping my alpine survival pack with all my sustenance in it onto my back. But it was at this point I diverted from a well laid plan, thought out in the comfort of our living room, and discarded the idea of changing into my running shorts instead opting to leave my bike shorts on for the mountain run. Well blow me down, what a mistake that was and a week later I’m still paying for that spur of the moment decision, mind you it was because of a spur of the moment decision that I was here in any case…
On the bike
When it comes to training I had done as much running on rough bush tracks as time permitted and some of these runs spanned five or more hours, but I hadn’t actually prepared myself for getting off a bike after 55 kilometres and straight into a run. And yes, it was suggested by the girls that we do this type of training but we never got around to it and here we were slogging it out and that was before we even got to the timing gate!
You wouldn’t believe there could be so many rocks in one place. The terrain had large size boulders increasing from the size of a softball to the size of a car and they had to be negotiated as you made your way up the river valley. Competitors’ in the know cross the river 10 or so times, those that aren’t probably do it twice as many times. Mind you, it was a reasonably warm day and the river crossings provided an opportunity to rehydrate and for this purpose I carried a plastic cup and simply scooped water at each crossing.
Perhaps it wasn’t the gears on the bike that was Ray’s problem as he was now stepping out in front of me, possibly spurred on by the fact that we had been passed by a couple of grand-mothers in hiking boots, bless their souls. He offered plenty of encouragement and I settled into a quick paced walk, albeit slower than his. Realistically very few could actually run the whole mountain, although the fastest time recorded this year was 2 hours 58 minutes, by Trevor Voyce, for the 33 kilometres, but I’m sure he probably spent the last three years living with a herd of mountain goats, for at times there wasn’t even a track to follow.
Mountain Run
Eventually it was with some relief that Goat’s Pass Hut came into view framed against a spectacular blue sky. Though I’m not sure I should have felt so much relief as I was only around the half-way point and the downhill was not going to be any easier. I caught up to a young lady named Yvonne, who had twisted her ankle, but still making great progress. With true Kiwi grit she simply said I have to suck it up to which I quipped, with a chuckle, that I was trying my hardest. She had a good laugh and we were the best of mates from that time, mind you she put on a cracking pace despite her injury.
The final section of the run took us down a river gorge towards the Beeley River confluence and Yvonne suggested she had a short-cut and I recall thinking maybe Ray won’t know about it and I’ll catch up to him. I suspect everyone knew the short-cut and it was to no avail as he was at the timing gate to cheer me in from the mountain run. TomO was waiting on the river bed about 500 metres from the finish, I think Janet sent him out on a search and rescue mission as the clock was ticking away and many had finished by this time, but I got a cheer from the crowd as I made my way down the timing chute, and much to Janet’s relief I was in one piece and looking okay, relative to the undertaking of course…
End of the run
I enjoyed the day immensely despite taking much longer than I anticipated, but equally I was also glad to be sitting in a chair devouring a pie from Sheffield pie shop and reflecting on the past few hours. Dieticians’ might have a differing view on recovery food but let me say for the record, that pie was bloody good!
Prior to the event I spent time researching at length my nutrition requirements and had it covered between gels, liquid nutrition and solid muesli type bars, in fact none other than Em’s Power Cookies, a New Zealand product produced by previous Coast to Coast winner Emily Miazga. But I did struggle to get the solids down on the run and without doubt I was underdone on the nutrition throughout the day – I can see that eating on the run is an art form that requires plenty of training to achieve successfully…
At the conclusion of day one, support crew Team Big Bad Baz went to great lengths to ensure I was okay, constantly checking in on me, in fact Janet is always looking after her boys something TomO and I appreciate greatly. But all I really wanted was a shower and a bit of a snooze. And it was at the point the hot water flowed I realised I had a serious chaffing problem, in fact anyone within a 500 metre radius of the All-Blacks Van would have been alerted to my problem!
I wish I could say I slept like a baby – but I didn’t, and it seemed like I had only put my head to pillow when the alarm jolted me into the start of day two of the event. A 15 kilometre cycle, 67 kilometre kayak, and a final 70 kilometre cycle into Christchurch. I don’t think Janet and TomO actually knew what 4.30am in the morning actually looked like, neither are known as early morning people but dutifully they were up and fussing over me before preparing themselves to head to the kayak transition – they needed to leave the campsite by 5am and down to the Mt White Bridge for the kayak gear scrutineering. Fortunately for me, Leah, Janet’s sister and Ray’s partner, was staying behind with their son Aubrey so I was able to stay in the relative warmth of their camper van until it was time to head over to the start line.
Kayak scrutinising
The morning was cold and it was with some relief that we were eventually dispatched in groups of 10 towards the Mt White Bridge on the Waimak River, climbing a couple of hills along the way. The 15 kilometre ride finishes on the highway and it was a requirement to dismount from the bikes and run approximately 800 metres down a dirt road to the kayaks and despite planning to take my kayak shoes, I didn’t and was left to run in my cycle shoes, consequently many people passed me who obviously had the sense to stick with their plans! Before long Janet and TomO were pouring me into my life vest, kayak, and with a hug sent me on my way down the river. This was to be my first encounter with the gorge, an unknown for me, which actually made it quite exciting. Ray hadn’t been on the river at all and due to our different start times he was about 15 minutes ahead. And okay, I’ll fess up that I did think to myself, with a slight snicker, if he falls out I might catch up to him, besides it would have been fun going down the river together…
Down the Waimak
The first of the braided section was fairly straight forward and the river was quite low which was good and bad. The paddle would be slower, some of the more difficult bits would be gone, but the lower river level would expose many more obstacles to be avoided! I recognised the Rock Gardens, a series of four rapids, seemingly thrown at you as a teaser for the gorge ahead. They had some kayakers in play boats at hand to rescue those who went for a swim, fortunately I negotiated this area with little trouble and was back in to the braided section ahead of the gorge in no time at all.
On the Waimak
The gorge was spectacular and whilst this was a race I took in the view between negotiating some of the more difficult rapids, although it was whilst looking around admiring the view that I found myself upside down and swimming alongside my kayak – how’s that for karma, sorry Ray! The waters of the Waimakariri River are usually a beautiful turquoise blue and its name roughly translates to River of cold rushing water and it is fair to say it lived up to its name on both counts. After a short swim I was back in the boat only to find myself swimming about 5 minutes later, and my mind turned to thoughts of being the recipient of a trophy, an old washing machine agitator, which is given to the person who swims the most in the gorge. Fortunately this was the last time I swam, and I must say that on both occasions the river was fairly benign where I came out, the first was just after passing through a fairly large wave train, the second time I can’t even be sure, but clearly I was relaxing too much!
There were numerous jet boats and check points on the river, monitoring our progress and Woodstock was the final checkpoint prior to the kayak finish. Woodstock was about 1 hour from the finish and required you to negotiate braided sections of the river, but the river makes you work right to the end with a couple of bluffs with large pressure waves and boils to negotiate literally in sight of the finish.
I rounded the corner and up onto the beach, TomO was excitedly calling to Janet who was anxiously scanning the monitor board. It turns out that they were sending through race numbers as kayakers passed Woodstock and these were being placed on a notice board, but apparently they missed a number of us, myself included…
End of he kayak
The transition area for the bike leg was at the top of a small rise, so after a few hours of having your legs cramped in the boat you need to make your way up the hill and onto the bike. TomO led the way and got me onto the bike and pointed me in the direction of Christchurch and the finish line at Sumner Beach. At first I was just going to head-off in my kayak shorts, but a mental whack across the back of my head saw me changing into bike shorts, as planned!
Ray and I had rationalised that once on the bike it was only 70 kilometres to the finish – yeah, right. There was nothing easy about this ride and whilst the wind was initially coming side on from the south eventually it turned easterly into a head-wind just to make it a bit harder. Fortunately I passed another competitor, Robert from the Cook Islands just after the transition and without hesitating he jumped onto my back wheel and simply said move out when you want a break and I’ll take the lead. We did 5 minutes on, 5 minutes off all the way to the finish line without speaking a word to each other – there wasn’t much to say at that stage and the job was still ahead of us, but we gave each other a congratulatory hug as we crossed the line. The value of teamwork well and truly highlighted.
The ride to Christchurch was via long flat roads and starting about 40 kilometres out there were cars parked alongside with people cheering and clapping as we passed. The crowds got bigger as we passed through the city and the police halted traffic at all intersections waving competitors nearing the end of this epic journey through like royalty, ensuring a clear, safe cycle to the finish line…
A sea breeze was blowing as I rounded the final bend, officials were ahead waving me in and at the ready to take my bike so I could make the final sprint, okay … let’s just settle on a jog, down to the finish line.
Number 4-6-0
The announcer’s call went out, number 4-6-0 Barry O’Malley from Australia… Janet and TomO were there smiling ear to ear, Leah, and Deb were fussing over Ray, who glanced my way with a big smile, and the crowd cheered loudly – I felt like a champion and welled inside with pride as Robin Judkins handed me my Speight’s Beer, put his arm around me and said, good onya mate! This was a fantastic event run by an army of enthusiastic volunteers and the flamboyant Robin Judkins is to be congratulated on conceiving it 30 years ago, our friends across the Tasman welcomed us warmly wherever we went, even if they did take the puss out of us about the All-Blacks van, the camaraderie was second to none, and I enjoyed every minute of it…
And over the din of the cheering crowd I could hear a small voice in my head echoing the advice TomO had given me many months earlier… Dad, just embrace it…