Reacquainted with an old mate (The shed!)

Baz - What a view
Baz – What a view

After seven weeks of rest, recuperation, rehabilitation, and a bit of hibernation I found it very liberating to be back up in the shed this week doing what I love, something that is part of my everyday existence, my every day ritual – exercise.

 A little over a week ago I gave the rehabilitation boot, the boot, literally, after getting the all okay from the doctor, and strewth, how good was that!

Recovery

 Geez, you never want to take mobility for granted, it’s a bugger when you lose it!

For those that are new, having a seniors moment, or maybe just missed it, I had an Achilles operation on my left foot, and a spur clearance on my right ankle about seven weeks ago…

Yes, to legs out of action at the same time, lucky for me though I had Janet and TomO taking good care of me!

After climbing in New Zealand during January it became very obvious to me that if I am to continue pursuing my dream of scaling some of the world’s highest mountains, heaven forbid, maybe even Mount Everest, than something had to be done to fix these problems that had been progressively getting worse.

Baz - Climbing in New Zealand
Baz – Climbing in New Zealand

The rehabilitation phase is well under way I am being extremely well cared for by my wonderful physiotherapist, Paula, from the Joint Health Clinic in downtown Sydney.

 And can I just say this, crikey, how good is it to be back up in the shed.

The Shed
The Shed

A bit of The Angels, one of my favourite Aussie rock bands, belting out of those little Bose speakers to get me motivated, the sound of free weights moving and some time on my new spin bike.

Even the neighbours are happy to hear that music signifying that I am slowly, but surely, returning to normal.  Yeah, okay, maybe they could do with a little less of The Angels.

 And on climbing?

Well it is far too early to return to the mountains, in fact I wouldn’t be able to squeeze on my rock climbing shoes, that is a hard task even under normal circumstances, but the swelling would make it an impossible task presently.

Baz - just stretch yourself
Baz – just stretch yourself

 And what about those big mountains?

Well, if I were to be brutally honest with myself, I would most likely come to the conclusion that my trip to Nepal this year is slowly slipping away from me.  Whilst the recovery is right on track, it was always going to be a very marginal thing as to whether I recover in time or not.

 But in the true style of an eternal and ever optimistic Sagittarian I’m not discounting it yet.

But here is the deal, climbing mountains isn’t a bucket list thing for me that I can just tick off, but something I want to live, enjoy, relish in, and return from.  So being in peak condition is key to my safety and that of those around me.

 The mountains will always be there.

But there is plenty of adventure in my sights regardless, including this year’s Hawkesbury Classic Kayak Race, 111-gruelling kilometres down the Hawkesbury River, and if I don’t get to Nepal, I’m confident of lining up in next year’s Coast-to-Coast Race, a cycle, run, and kayak race that takes you 243-kilometres across New Zealand’s South Island…

Baz - Terrigal Beach, Australia
Baz – Terrigal Beach, Australia

Strewth, far too much fun ahead, you just wouldn’t want to be dead for quid’s…

 And hey, good to see you again…!

Photo’s: Baz – The Landy
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Keeping up with the Jones’s (Fair Dinkum – What was I thinking)

Well what I should say is keeping up with the Tong’s in my case. That would be brother-in-law and partner in all things adventure and exercise.

 Recently, Ray purchased a weight-vest to wear whilst exercising, and he has been using it almost exclusively with his sprint running training.

And he has made some substantial improvement in his mid-distance times.

Okay, he is a Kiwi so there is a certain amount of Trans-Tasman rivalry that goes on between us, unsaid of course, but it is all good, after all we egged each other on enough to line up for the 243 kilometre Speight’s Coast-to-Coast race across New Zealand 12 months ago, and the gauntlet has once again been tossed down for us to line up for the 2014 event.

Ray crosses the line after racing 243 kilometres across New Zealand (Baz is coming!)
Ray crosses the line after racing 243 kilometres across New Zealand (Baz is following!)

As a matter of interest The Speight’s Coast to Coast now features in the Worlds Toughest Endurance Challenges which has just been published by Bloomsbury Publishing.

Baz - Mountain Run, Coast to Coast Race, New Zealand
Baz – Mountain Run, Coast to Coast Race, New Zealand

But on this rivalry, a casual mention of seeing how far we could walk with a back pack had us traversing 240 kilometres through the Australian bush from my home in Sydney to his in Newcastle to the north, not to mention some of the other walks we have done and Tough Mudder events…

Baz & Ray - Tough Mudder, Sydney, Australia
Baz & Ray – Tough Mudder, Sydney, Australia

So when I heard he was making all these gains with a power-vest I did the only thing one could do. I bought my own.

 Strewth, all I can say is, what was I thinking.

Twenty kilograms weighted on your body doesn’t sound like much, and after all we frequently carry that and more on our outings in the bush, but strapped to your body during an exercise session is another thing altogether.

Ray - Great North Walk, Australia
Ray – Great North Walk, Australia

 My body is aching tonight!

That’s what you get for trying to keep up with the Tong’s, I guess.

And on the vest, I purchased one from Iron Edge, a Melbourne based company who specialise in weight and cross-fit training equipment…

If you get a chance, check out the video, it gives you some idea how the weight-vest can be used.

Well, if you want to keep up with “us boys” best you go and buy one and add it to your exercise workouts…

 And hey, good luck out there!

I signed up to do what? (Mates – Out and About)

Baz - Southern Alps, New Zealand
Baz – Southern Alps, New Zealand

It is been just over one month since I returned from my mountaineering training in New Zealand and I haven’t so much as touched a rope or any of my climbing gear.

 Mind you I need little encouragement to get “Out and About” in the mountains and with only eight months to go before I head to Nepal I need to be training as much as I can.

Unfortunately, my Achilles tendon remains sore although treatment is progressing. I’m working on the basis that rest is best, but it does test the patience!

I just need to get an adventure under my belt!

This past weekend we had a visit from Janet’s sister Leah, partner, Ray and their beautiful son, Aubrey. We always look forward to the time we spend together and usually it involves signing up for an adventure or two with Ray.

Ray, Leah and Aubrey
Ray, Leah and Aubrey

And we always have a good laugh as we dream up another adventure…

 But strewth, I’ve just been doing a list of the things I’ve agreed to participate in and it starts with a trip on the mountain bike this coming weekend. It will take us along a road built by convicts in the early days of European settlement in Australia.

 It is quite a pretty place, but there are plenty of hills and it won’t be any walk in the park. 

Although, Ray reckons he’s letting me off lightly because of my foot injury. I’ll be on the bike, he’ll be running the 50 kilometres (phew – I won’t complain too much about the Achillies any more!)

And hot on the heels of that we’ll be lining up for the next Tough Mudder Event in Sydney early April.  We completed it in September last year, twenty kilometres of running, tackling obstacles, and of course tons of mud, getting zapped by electric charges, running through fire – all good fun, seemingly!

Baz and Ray "survive" Tough Mudder
Baz and Ray “survive” Tough Mudder

Next, while we were out paddling on the lake early on Sunday morning Ray casually mentioned that I’d better be fit for the Coast-to-Coast Adventure Race across New Zealand’s South Island as he is putting our entries in shortly.

Ray - Beachcomber Kayak
Ray – Beachcomber Kayak
The Boys, Terrigal, Australia
The Boys, Terrigal, Australia

I don’t remember signing up for it, but it looks like I’m going next February. Actually, I’m looking forward to training for it; after all I need to be super fit for the Nepal expedition in November so I say, bring it on…

I made him do a 1-kilometre sprint in his kayak after that pronouncement!

 Whoops, note to self – tell the boss I need more time off!  Better still, with a bit of luck he’ll read this and come and pat me on the back and say, Baz, do you want a week off in February…

Baz crossing Goat's Pass - Coast to Coast Race New Zealand
Baz crossing Goat’s Pass – Coast to Coast Race New Zealand

But not to be outdone I raised the ante with all the finesse of a Mississippi River boat gambler and tossed in that we’ll need to do the 111-kilometre Hawkesbury Classic Kayak Race in October as preparation for the Coast-to-Coast race. After all the Coast-to-Coast has a 70-kilometre paddle down the fast flowing Waimak River.

Baz leads the field out in the Bridge to Bridge - 111 kilometre Hawkesbury Classic Kayak Race
Baz leads the field out in the Bridge to Bridge – 111 kilometre Hawkesbury Classic Kayak Race

You’d think he would have folded by now, but strewth, he’s still got those cards close to his chest, so I’m wondering what is going to get thrown into the pot next…

One thing is for sure; he’ll come up with something as there is plenty of free time on that calendar still, in between rock climbing in the Blue Mountains, of course.

But hey, you’ve got to love this stuff and doing it with mates is what it is all about!

Just go easy on me Ray…!

And remember, if all else fails, just remain out of control and see what develops…

Baz and Ray, Tough Mudder, Sydney
Mates…Baz and Ray, Tough Mudder, Sydney
Ps: Oddly enough no alcohol was consumed in the planning of these adventures…

This is Incredible (Super-Hero’s, right?)

The Incredibles - You be the Judge!
The Incredibles – You be the Judge!

Now don’t you good folk go worrying that this Mr Incredible thingy that a wonderful person, Christina, wrote about me is going to my head.  You know, Bob Parr, family man, super-hero  from the ‘burbs.

Crikey, this is incredible, you’ve forgotten haven’t you.  My moment in the spot light and its slipped from your memory already…and it hasn’t even been 24 hours.

Your teachers were incredibly perceptive when they said , very bright, but needs to pay more attention to detail…

You can bring yourself back up to speed on it here.

Anyway, where was I, yes, don’t worry, there’s no chance of it going to my head, I’m far too incredibly modest to allow anything like that to happen.

And whilst I’ve got your attention for a moment or two, you’d have to admit that I am incredibly handsome. I just thought I’d put that out there, glad I got that out in the open for you, not that I’ve ever thought that myself mind you, never, no way, well not this week at least, not until this story appeared anyway.

In fact, so incredibly handsome that I can spend at least 10 minutes in front of the mirror admiring grooming myself each day.

Don’t just take my word for it, ask an incredibly impartial person, like Fay, my mother.

And someone did recently suggest that I looked like Harrison Ford.

Incredible…

True, you’re right, it was my brother-in-law mumbling something about Indiana Jones and we’re both doomed when the girls find all these empty beer bottles in the morning…

Of course, I am incredibly strong, what do you think I’m doing up in The Shed at silly o’clock each day with my cape and face mask…

The Shed - Or Super Hero hideout?
The Shed – Or Super Hero hideout?

Isn’t that what super-hero’s do?

And my boss, god bless his soul, did say that he’s glad I’m an incredibly talented mountaineer he’d believe anything I told him, to which he added that it is a blessing in disguise because I’m incredibly hopeless at trading currencies, but as he still needs someone around to send for coffee each day I should consider myself incredibly lucky!

That’s what I like about him, he’s incredibly generous when it comes to accolades about me…

And while I’m mucking around with this newfound fame word it would be entirely wrong not to mention that I have an incredible family, Janet and TomO.

Strewth, didn’t I luck out there, hey?

Yes, I heard you, incredible you said, didn’t you!

TomO, truly an incredible miracle for both of us, in fact so much so it often brings a tear to our eye…

TomO - An Incredible in full flight
TomO – An Incredible in full flight

And, let me tell you, he’s an incredible trampolinist, an urban tramp!

Oh yes, he’s an incredible son, incredibly likeable, okay, yes, he is incredibly cute and the Cheltenham girls are already checking him out on the train on the way to school each day, but who is this story about anyway…so let’s move on!

And speaking of Janet, she is incredibly beautiful with an incredible tolerance, spirit and adventurous personality.

Janet - An Incredible in full flight over Picton, Australia
Janet – An Incredible in full flight over Picton, Australia

Mind you, as I write this she has this incredible look on her face that is saying Mr Bob Parr you’re going to come to an incredible and sticky ending if you don’t take the rubbish out before the garbage man comes this week…it’s a short story, incredibly, I forgot last week.

Strewth, that’s right she’s an Incredible as well, best I don’t push my luck, so I’ll get on with that little job right now.

But let me say this, if I ever get to the top of some of those incredibly high mountains I want to climb it will be an Incredible super-human feat, well for me, in any case!

Baz - Southern Alps, New Zealand
Baz – Southern Alps, New Zealand

So to all, thanks for your continuing interest and ongoing support in the adventures that we get up to…and be sure to hang around for a while, I’ll be needing all the support I can muster to get me up those mountains…

And remember, there are no ordinary moments; no ordinary people; no ordinary lives!

Umm, Bob Parr, super-hero, hey…

Incredible!

You’re suffering from what? (Retrocalcaneal Bursitis)

Baz - Mountain Run, Coast to Coast Race, New Zealand
Baz – Mountain Run, Coast to Coast Race, New Zealand

For those of us who run, walk, jog, exercise on a regular basis the term achillies tendonitis is probably equally as familiar as the dog that always chases you half-way through your usual running route.

I suspect the achillies is blamed for most of the pain occurring in that region, but it can also be from other sources.

Over a period of time I have been suffering from Retrocalcaneal Bursitis.

Retro what, I hear you ask.

And just to be clear and to avoid any confusion, the condition and associated pain is in my heel, well below, um, my rear-end.

So what is this ailment, what causes it, and more importantly, what makes it go away?

My sports physician and I have been working on the last part of that answer for some time now.  Bursitis is an inflammation of a little fluid sac found around most of the major joints in our body and it is designed to provide lubrication against friction where muscle and tendons are sliding over bones.

Retrocalcaneal Bursa(photo A.D.A.M Inc)
Retrocalcaneal Bursa
(photo credit  A.D.A.M Inc)

Retrocalcaneal bursitis is the area specifically located around the ankle and heel area of the foot.

Causes for the condition can be varied, but for the most part it is an overuse type of injury that can be induced by walking, running, jogging, and can be accentuated by walking uphill.

For me, that is a tick on all counts. Jogging, tick, running, tick…

Women People wearing high heel shoes can often suffer from the condition.

Last year when I was training for the Coast to Coast Adventure race, a race from the West to East coast of New Zealand ,the condition came and went and was usually treated with plenty of stretching and some anti-inflammatory medication.  However, the condition has worsened over the past few months, corresponding to an increase in my mountaineering endeavours, which involves plenty of uphill walking on steep inclines.

Baz - The Landy
Baz – The Landy

A recent x-ray confirmed that a small bone spur is triggering my condition.

Preparing blood for PRP Treatment
Preparing blood for PRP Treatment

And now that we know precisely what we are dealing with remedial treatment has commenced.  My sports physician has elected to use Platelet Rich Plasma injections, or PRP as it is referred to as.  This is a relatively new technology that involves taking a sample of your own blood, in the same way you would normally do so if having a blood test, and this is placed in a centrifuge to extract the plasma which is then injected into the injured area.

The science behind the treatment is that the platelets contain growth factors which stimulate an inflammatory and healing process.

Okay, I’m sure it is far more technical than that, but crikey, the last time I played doctors and nurses it was with the Kelly girls when I was 10 years old, and it was nothing as complex as PRP treatments.

But I’m digressing…

I had one PRP treatment about two weeks ago, along with a cortisone injection and I will be having a follow up injection in a week’s time to assist the healing process.

And whilst the treatment does not correct the bone spur at this time, it will help strengthen and thicken the achillies tendon and help protect against the aggravation, well that is what we are hoping for as surgery usually takes quite some time to recover from, but may be necessary eventually.

A boy who dreamed of big mountains
A boy who dreamed of big mountains

So another couple of weeks of rest away from the normal exercise routine, but I’m chomping at the bit and need to get extremely fit for the climbing expedition to Nepal later this year.

Strewth, can’t wait for that…

And remember, if all else fails, just remain out of control and take a big leap of faith!

Baz and TomO (two peas in a pod?)
Baz and TomO (two peas in a pod?)

Strewth – Who put the sandbag in my backpack (Heaton’s Gap)

Sunset over Bimbadgen Estate
Sunset over Bimbadgen Estate

After spending a wonderful Saturday evening at a Day on the Green which was held at Bimbadgen Wine Estate in the Hunter Valley, the alarm was ringing out that Sunday morning had arrived.

 I don’t normally wake to an alarm as my body is well regulated to getting up early to exercise, however after a late night I didn’t want to miss the Sunday morning action.

My usual partner in all things adventure, brother-in-law, Ray, and I were heading to a favourite training haunt of ours, Heaton’s Gap.

The Boys
The Boys

Heaton’s Gap is located half way between his home in Newcastle, and the Hunter Valley wine-growing region. There is a power line track running up a rather steep hill and we regularly train up and down the hill. Sometimes we run as much as we can, and storm the rest, other times we wear heavy packs laden with a sandbag.

Heaton's Gap
Heaton’s Gap

Usually halfway up we are cursing the hill, but when we get to the top and take in the view, the cursing stops, the heart rate slows, and we’re sure happy it is downhill on the way back.

The view from the top
The view from the top

 Today, Ray’s nephew, Daniel, joined us, and along with Ray, the pair ran to the top as fast as they could go…

I elected to wear a 25-kilogram backpack, and headed off to further break-in a new pair of Alpine hiking boots, the ones I will be wearing on my ascent of Mt Aspiring in New Zealand just after Christmas.

Crikey, it was not much past 7am in the morning, but the sun already had a sting in it, and the humidity was high.

The boys were heading back down as I was approaching the steeper section of the hill, and Daniel even came back up for “seconds” after completing his first lap.

And Ray, well he was suffering from the flu like symptoms I had only a week ago, but still posted a very healthy time.

Ray
Ray
Daniel
Daniel

And me?

In true alpine mountaineering style I just put one foot after the other all the way up, and all the way back down, just taking in the scenery and letting the world float by…

Talk about floating by; Strewth, I was perspiring so much, I could have literally floated away!

Baz - heading up "The Hill"
Baz – heading up “The Hill”

It was a great morning, but what of the rest of the day?

…Well, that was spent lazing about with family and friends!

And how good is living and lazy afternoons in a hammock, hey…